SKIPPING ROPE
FSDSPSKPRPA
Read all of the instructions in this guide before using this product. Retain this guide for future
reference.
• Before starting any exercise program, consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if
you are taking any medication that may affect your heart rate, blood pressure or
cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you
experience any of these conditions, you should consult your physician before
continuing with your exercise program.
• This equipment is intended for adult use only. Keep children and pets away from the
machine. DO NOT leave children unattended in the same room with the equipment.
• The surface you jump on matters. Stick to softer surfaces more often (like rubber or
wood) as these surfaces will protect your joints and keep your ropes in tact for longer. If
you do jump on harder surfaces, make sure you keep your volume and impact low
• Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, cease use immediately and contact help.kogan.com for
assistance. Do not use until resolved.
• Always dedicate a few minutes before your workout to warm-up and get your blood
flowing, muscles engaged, and your heart rate up. This is one of the most important
things you can do to minimize injury and maximize performance.
• Always skip in shoes that offer good stability, good ankle and arch support, and
sufficient cushioning in the midsole. Avoid shoes that have deep grooves, an elevated
heel, or a platform.
No.
Description
1
Rope
2
Grip handles
3
Display
1
2
3
On
Up
Set
Down
BUTTON FUNCTIONS
There are 4 buttons on the display; ON, SET, UP and DOWN.
ON:
Press the ON button to turn the display on. Press and hold the ON button for 3 seconds to
turn the display off.
SET:
• Press SET key to enter the settings mode.
• Once in settings pressing the SET button will cycle between weight [W], time [T]
and lap [L] (order: weight, time and lap), and exiting the settings.
• Note: Rope cannot be used to count steps when it is in the settings mode.
When you are skipping rope, it will automatically switch to sports mode and cannot enter
settings model if you press SET key. First press the ON button to reset, then you can enter
either settings or sports mode.
UP and DOWN:
Press UP and DOWN buttons to make adjustment in the settings mode. Pressing once will
increase and decrease slowly. Pressing and holding will increase and decrease quickly.
WEIGHT (W)
Set the user’s weight prior to use. This will ensure a more accurate record of calories burned
will be recorded. It is required to reset the weight after the display is powered off.
TIME (T)
• Once a timer has been set and the time reaches 0, the buzzer will emit a “BI-BI”
alarm tone and stop counting.
• Press the ON button to disable the timer.
Range: 0:00-60:00
LAP (L)
This function will record the number of rotations of your skipping rope.
Measurement range: 0-9999
CALORIE (C)
This function will record the number of calories burned during a workout.
Measurement range: 0-999 calories.
MEMORY FUNCTION
This rope has a memory function which can recall the last time you; exercised, the number
of laps and calories burned. Once powered on, press UP button to view your previous record.
If the batteries are removed or go flat, the memory will be wiped.
SLEEP MODE
The display will enter SLEEP mode if there is no input and button operations within 1 minute.
The LCD display will automatically switch off.
Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For th e mo st u p-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com
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