Fortis FSARCB400AA User guide

Download

Page 1

FORTIS ELECTRIC MAGNETIC RECUMBENT BIKE

(RC-400A)

FSARCB400AA

Page 2

Contents

Safety & warnings

Overview

Assembly

Operation

Programs

Page 3

Read all of the instructions in this guide before using this product. Retain this guide for future reference. Do not skip, substitute or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage.

• Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.

• Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.

• This equipment is intended for adult use only. Keep children and pets away from the machine. DO NOT leave children unattended in the same room with the equipment.

• This appliance is designed for consumer use. Follow directions and use only as described.

• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and washers are positioned correctly and tightly secured.

• Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good order.

• Always inspect the seat post, seat slider, pedals and handlebar to make sure they are in safe and stable position before using the bike.

• It is recommended to lubricate all moving parts on a monthly basis.

• Do not wear loose clothing while riding.

• Do not remove feet from the pedals while they are in motion. Wear running shoes

or other footwear suitable for exercise.

• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleumbased solvent.

• Do not dismount the bike until the pedals are at a complete stop.

• Use the equipment on a solid, flat level surface with a protective cover for your floor

or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 cm) of free space on each side.

Page 4

• Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.

• Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved.

• Do not place fingers or any other objects into moving parts of the exercise equipment.

• After exercising, turn the adjusting Knob to increase tension so the pedals will not rotate freely and possibly hurt someone while bike is not in use.

• Do not exceed the maximum user weight of 120 KG.

• Be careful when lifting and moving the equipment. Always use proper lifting

technique and seek assistance if necessary.

• Yo ur e qu i p me n t is i nt e n de d fo r us e i n c o ol , d ry c o nd i t io n s . Yo u sh o u ld a vo i d st o ra g e in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

o Operating temperature: 0 - 40 °C

o Storage temperature: -10 - 60°C

• This appliance contains no user-serviceable parts. If it suffers any failure or damage, cease use immediately and contact help.kogan.com

• This equipment is designed and intended for indoor use only.

Page 5

Page 6

Part List

Description

Qty No

Description

Qty

Console

x1 13

Main frame

Screw M5 x 10 x Φ10

L/R

Pedal L/R

Mid sensor wire 1

x1 15

Front stabilizer

Handlebar post

x1 16

Hex bolt M8 x 20 x S13

x12

Handlebar

x1 17

Washer d8 x Φ20 x 2

x26

Arc washer d8 x ФΦ20 x 2 x R30

x6 18

Front stabilizer cap L/R

Screw M8 x 16 x S6

x14 19

Screw ST ST4.2 x 25 Φ8

Post cover

x1 20

Rear slider cover

Foam grip Φ23 x 3 x 330

x2 21

Screw M5 x 8 x Φ8

Mid sensor wire 2

Tr u n k l i n e 1

Page 7

Cap Φ12 x 11 x Φ3

Foam grip Φ23 x 5 x 500

Right handlebar cover

x1 51

Nut M8 x H16 x S13

Screws ST4.2 x 16 x Φ8

x12 52

Left handlebar cover

Rear stabilizer

x1 53

Handle pulse wire

Rear stabilizer cap-right

x1 54

Handlebar cover t3 x 38 x

130

Adjustable foot

x2 55

Bolt M8 x 47 x 20 x H5

Adaptor

x1 56

Screw ST4 x 19 x Φ7

Slider rail

x1 57

Washer d5 x Φ10 x 1.0

Cushion Φ22 x Φ18 x 16 x Φ4

x2 58

Handle pulse

Screw ST4.2 x 16 x ΦΦ9

x2 59

Handlebar cap Φ25 x 16

Screw ST4.2 x 19 x ΦΦ8

x11 60

Seat post

Rail sleeve J50 x 100 x 60

x2 61

Seat post cap J50 x 25 x 14

Seat slider

x1 62

Seat

Screw ST3 x 8 x Φ5.6

x4 63

Screw M6 x 45 x Φ12

Handle plate

x1 64

Back pad 400 x 450 x 135

Rubber mat 51 x 44 x 9.7

x1 65

Wrench S13-14-15

Adjustment block Φ25 x

Φ30

x1 66

Allen wrench S6

Washer d6 x Φ12 x 1.2

x6 67

Allen wrench S5

Washer d6

x8 68

Mounting plate

Bolt M6 x 20 x S5

x4 69

Bolt M8 x 20 x S6

Shaft Ring d12

x3 70

Bolt M8 x 10

Adjustment lever shaft

x1 71

Shaft Ring d10

Rear stabilizer cap-left

x1 72

Seat stop shaft Φ10.1 x 64

Arc washer d6 x Ф16 x 1.5 x

R16

x2 73

Anti-skid plate

Adjustment handle

x1 74

Washer d6 x ΦΦ16 x 1.5

Adjustment handle knob

x1 75

Hex bolt12mm

Lower handlebar

x1 76

Flywheel

Power wire

x1 102

Magnetic board axle

L/R

Chain cover L/R

x2 103

Magnetic board

Page 8

Crank hole cap

x2 104

Screw ST ST3 x 10 x Φ5.6

Shaft Ring d17

x1 105

Tension spring

washer

x1 106

Magnet seat 45.5 x 130 x 10.5

Bearing 6203-2RS

x2 107

Square magnet 39 x 24.5 x 10

Bushing Φ22 x Φ17.1 x 5.5

x1 108

Hex boltM6 x 45 x S10

Hex bolt 16mm

x4 109

Nut M6 x H5 x S10

Middle Axle

x1 110

Resistance motor

Nylon nut M6 x H6 x S10

x4 111

Screw ST4.2 x 16 x Φ8

Belt plate

x1 112

Sensor seat

Magnet φΦ15 x 7

x1 113

Speed sensor

Belt

x1 114

Tension wire

Tension spring Φ2.0 x Φ12 x

79 x N27

x1 115

Cap φ25 x 22

x2 91

Nylon nut M8 x H7.5 x S13

x1 116

Bearing 6001-2RS

Idle wheel bracket

x1 117

Bearing bracket

Wave washerd12 x Φ17 x 0.3

x1 118

Bearing plate

Bearing 6001-2RS

x2 119

Bolt M6 x 8 x S10

Idler wheel Ф39 x Ф34 x 24

x1 120

Bolt M6 x 10 x S10

Screw M8 x 12 x Φ10 x 5 x

S12

x1 121

Flywheel Axle

Hex bolt 16mm

122

L/R

Crank

Washer d6

x2 123

Nut M10 x 1.25 x H7.5 x S14

100

Washer d6 x Φ12 x 1.2

x2 124

Crank cover

101

Screw ST4.2 x 19 x Φ8

Page 9

Step 1

Remove the x4 Hex Bolts (16) and x4 Washers (17) from the Mounting Plate (68) using the Wrench (65).

Set the Hardware and the Mounting Plate (68) aside.

Page 10

Step 2

Use the Wrench (65) to unscrew the x8 Hex Bolts (16) and take off the x8 Spring Washers (8) and Washers (17). Set them aside for stabilizer attachment.

Assemble the Front Stabilizer (15) on the Main Frame (13) with x4 Hex Bolts (16), x4 Spring Washers (8) and x4 Washers (17). Secure them with the Wrench (65). Assemble the Rear Stabilizer (26) on the Main Frame (13) with x4 Hex Bolts (16), x4 Spring Washers (8) and x4 Washers (17). Secure them with the Wrench (65).

Page 11

Step 3

Use the Allen Wrench (66) to unscrew the x4 Screws (9), x4 Spring Washers 8mm (8) and x4 Arc Washers (7) from the Handlebar Post (5).

Slide the Post Cover (10) onto the Handlebar Post (5) and connect the Mid Sensor Wire 1 (4) at the bottom of the Handlebar Post (5) with the Mid Sensor Wire 2 (12) coming out of the Main Frame (13). Connect the Trunk Line 2 (3) to Trunk Line 1 (22).

Slide the Handlebar Post (5) on to the Main Frame (13) and secure with x4 Screws (9), x4 Spring Washers (8) and x4 Arc Washers (7). Tighten with Allen Wrench (66).

Page 12

Step 4

Use the Allen Wrench (66) to unscrew the x2 Screws (9), x2 Spring Washers (8) and x2 Arc Washers (7) from the Handlebar Post (5).

Attach the Handlebar (6) to the Handlebar Post (5) with x2 Screws (9), x2 Spring Washers (8) and x2 Arc Washers (7). Tighten with Allen Wrench (66).

Page 13

Step 5

Use the Allen Wrench (67) to unscrew x2 Screws (42), x2 Washers (41) and x2 Arc Washers (46) from the Adjustable Handle (47). Attach the Adjustable Handle (47) to the Adjustment lever shaft (44) with the screws and washers you just took off the Adjustable Handle (47). Use the Allen Wrench (67) to secure.

Attach the Pedal (14 L/R). First attach the left pedal (14L) and tightens counter-clockwise in the Crank (122L), Then attach the right pedal (14R), it tightens clockwise in the Crank (122R). Use the Wrench (65) to tighten the pedals.

Page 14

Step 6

Use the Allen Wrench (66) to unscrew the 4 Bolts (69), x4 Spring Washers (8) and x4 Washers (17) from the Seat Slider (35). Attach the Seat Post (60) to the Seat Slider (35) with x4 Bolts (69), x4 Spring Washers (8) and x4 Washers (17)

Use the Allen Wrench (66) to unscrew the x4 Screws (9) and x4 Washers (17) from the Seat (62). Attach the Seat (62) to the Seat Post (60) with x4 Screws (9) and x4 Washers (17).

Page 15

Step 7

Use the Wrench (65) to unscrew the x4 Screws (63), x4 Washers (41) and x4 Washers (40) from the Back Pad (64). Attach the Back Pad (64) to the Seat Post (60) with 4 Screws (63), x4 Washers (41) and x4 Washers (40). Secure with Wrench (65).

Attach the Handlebar (49) to the Seat Post (60) with x2 Bolts (55), x2 Washers (17), x2 Spring Washers (8), x2 Nuts (51) and Handlebar Cover (54). Then connect the Hand Pulse Wire (53) to the Trunk Wire (22) coming out of the back of the Main Frame.

Page 16

Step 8

Unscrew the x4 screws (2) in the back of the Console (1) with Wrench (65) and set aside. Connect the Console Wire (1a) with the Mid Sensor Wire 1 (4). Push the wires down into the Handlebar Post (5), so they don’t get pinched. Attach the Console (1) to the Handlebar Post (5) with x4 Screws (2). Use Wrench (65) to secure the screws. Then plug in the Trunk Line (3) into the hole in the rear of the Console (1).

Move your machine by grasping the bar on the rear stabilizer and lifting until the wheels touch the ground, then move the machine to your desired location. Level with the two adjustable feet on the bottom of the Rear Stabilizer.

Plug in the Adaptor (29) into a wall socket and then the socket in the front of the machine.

Page 17

1. Tu r n o n t h e co m p u t e r

Plug in one end of the adaptor to a wall outlet and connect the other end to the computer. The computer will beep and enter into Manual mode.

2. Program select and value setting

• Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.

• At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE.

• Press the START/STOP key to start exercise.

• When you reach the target, the computer will produce beep sounds and then stop.

• If you set up more than one target and you would like to reach next target, press

START/STOP key to keep on exercise.

3. Wake-Up Function

The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4 minutes. Press the screen to start the monitor.

Functions and Feat ures:

• TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.

• DISTANCE: Displays the accumulative distance travelled during each workout up to a maximum of 99.99KM/MILE.

• RPM: Your pedal cadence.

• SPEED: Displays your workout speed value in KM/MILE per hour.

• CALORIES: Your computer will estimate the cumulative calories burned at any

given time during your workout.

• PULSE: Your computer displays your pulse rate in beats per minute during your workout.

• AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 35.

Page 18

• TA RG ET HE AR T RAT E (TA R GE T PU LS E) : T he h ea r t ra te y o u sh ou l d ma in ta in i s

Note:

If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips.

called your Target Hear Rate in beats per minute.

4. Key Function

There are 6 button keys and the function description as follows:

START/STOP key:

• Quick Start function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically begins to count up from zero

• During the exercise mode, press the key to STOP exercise.

• During the stop mode, press the key to START exercise.

UP key:

• Press the key to increase the resistance during exercise mode.

• During the setting mode, press the key to increase the value of Time, Distance,

Calories, Age and select Gender and Program.

DOWN key:

• Press the key to decrease the resistance during exercise mode.

• During the setting mode, press the key to decrease the value of Time, Distance,

Calories, Age and select Gender and Program.

ENTER key:

1. During the setting mode, press the key to accept the current data entry.

2. At the stop mode, by holding this key for over two seconds the user can reset all values to zero or default value.

3. During setting the Clock, press this key can accept the setting hour and setting minute.

BODY FAT key:

Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your body fat ratio.

PULSE RECOVERY key:

Press the key to activate heart rate recovery function.

Page 19

Steps

Mountain

Hill

Intervals

Rolling

P10

Random

Valley

P11

Plateau

Fat Burn

P12

Fartlek

Ramp

P13

Precipice Program

P1: Manual program

User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

4. Use UP/DOWN keys to select the MANUAL (P1) program.

5. Press the ENTER key to enter MANUAL program.

6. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.

7. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.

8. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press

9. ENTER key to confirm your desired CALORIES.

10. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse.

11. Press the START/STOP key to begin exercise.

P2 - P13: Preset programs

Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

1. Use UP/DOWN keys to select one of the above programs from P2 to P13.

2. Press the ENTER key to enter your workout program.

3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to

4. confirm your desired TIME.

5. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.

6. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

Page 20

7. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse.

8. Press the START/STOP key to begin exercise.

P14 - P17: User Setting Programs User 1, User 2, User 3, User 4 are the user setting programs

Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the resistance level stored in the memory.

1. Use UP/DOWN keys to select the USER program from P14 to P17.

2. Press the ENTER key to enter your workout program.

3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your first column of exercise profile. The default level is load 1.

4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your second column of exercise profile.

5. Fol low the abo ve desc ript io n 5 and 6 t o fi nish your personal exercise profiles. Press ENTER to confirm your desired exercise profile.

6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to confirm your desired TIME.

7. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.

8. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse.

10. Press the START/STOP key to begin exercise.

P18 - P22: Heart Rate Control Programs

• P18 is the 55% Max H.R.C. - - Ta r g e t H . R . = ( 2 2 0 – AGE) x 55%

• P19 is the 65% Max H.R.C. - - Ta r g e t H . R . = ( 2 2 0 – AGE) x 65%

• P20 is the 75% Max H.R.C. - - Ta r g e t H . R . = ( 2 2 0 – AGE) x 75%

• P21 is the 85% Max H.R.C. - - Ta r g e t H . R . = ( 2 2 0 – AGE) x 85%

• P22 is the Target H.R.C. - - Workout by your target heart rate value.

Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R.C.

Page 21

1. Use UP/DOWN keys to select one of the heart rate control program from P18 to

≧

P22.

2. Press the ENTER key to enter your workout program

3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The default age is 35.

4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET

5. PULSE between 80 to 180. The default TARGET PULSE is 120.

6. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.

7. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.

8. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

9. Press the START/STOP key to begin exercise.

P23: Body Fat Program: Body Fat

P23 is a special program design to calculate users’ body fat ratio and to offer a specific

loading profile for users. There are 3 body types divided according to the FAT% calculated.

• Ty p e 1 : B O DY F AT % > 2 7

• Ty p e 2 : 2 7

BODY FAT% ≧ 20

• Ty p e 3 : B O DY F AT % < 2 0

The computer will show the test results of FAT PERCENT, BMI and BMR.

1. Use UP/DOWN keys to select the BODY FAT (P23) program.

2. Press the ENTER key to enter your workout program.

3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).

4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.

5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number 0 means female. Press ENTER key to confirm your Gender. The default sex Is 1 (MAN).

6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 35.

7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key again to begin body fat measurement.

8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the computer will show your own exercise profile for your body type.

9. Press START/STOP key to begin exercise.

Page 22

LCD Work out Gr aph ics

Program

Display

Program

Display

Manual

Steps

Hill

Rolling P5

Val ley

Fat Bur n

Ramp

Mountain

P9 Internals

P10 Random

P11

Plateau

P12

Far tlek P13

Precipice

P14

User 1

P15

User 2

P16

User 3

P17

User 4 P18

55% H.R.C.

Page 23

P19

65% H.R.C.

P20

75% H.R.C.

P21

85% H.R.C.

P22

Ta r g e t H.R.C.

P23

Body Fat (Stop Mode)

Error Messages E1 (ERROR 1):

• Normal state: During workout, when the monitor did not get the count signal from the gear motor more than 4 seconds and check under successive 3 times then the LCD will show E1.

• Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the LCD display. All the other digital and function mark are blank, and the output signals are cut off also.

E2:

When the monitor read the memory data, if the I.D. code is not correct or the memory IC damages then the monitor will show E2 immediately at power on.

E3:

After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point then the LCD bar displays “E3”.

Page 24

Need more information?

We hope that this user guide has given you

the assistance needed for a simple set-up.

For the most up-to-date guide for your product,

as well as any additional assistance you may require,

head online to help.kogan.com