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OWNER’S MANUAL F-LEGA
FID BENCH – LEG CURL / LEG EXTENSION ATTACHMENT
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
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ASSEMBLY MANUAL - FORCE USA LEG CURL / LEG
EXTENSION ATTACHMENT F-LEGA
BEFORE YOU START
The F-LEGA is an attachment for the F-FID Flat Incline Decline Bench which must be purchased and
assembled separately.
Remove all parts from the packaging, separate and count each various component, to ensure everything has been
correctly provided.
Follow the instructions and consult both the individual assembly pages and the overall expanded views of the
equipment.
Certain parts may arrive pre-assembled from the factory.
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s manual and are familiar
with the safety precautions.
SAFETY PRECAUTIONS
Highly recommended for two or more people to assemble the equipment to avoid injury.
Assemble the equipment on a flat level surface.
Consider placing a mat under the equipment to protect your floor.
Wear appropriate footwear and clothing during assembly and use.
Only tighten nuts and bolts by hand until the whole equipment is assembled.
Ensure you correctly orientate each piece before attaching.
Do not allow children and pets to be unsupervised around the assembly or usage of this equipment.
Ensure all parts are in full working order before use.
Only one person should use the machine at any one time.
Do not use the equipment outdoors or around water.
Keep hair, fingers or clothing away from moving parts.
Only use attachments recommended by the manufacturer.
Never operate if any parts are not functioning correctly.
Always correctly stretch and warm up before using the equipment.
Stop immediately if your experience any pain, dizziness or nausea. See a doctor at once.
PLEASE NOTE: Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the
equipment facing towards the front.
Any instructions relating to parts of the F-FID have been shown in Italics to help avoid confusion.
BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR. ESPECIALLY IF YOU ARE OVER
THE AGE OF 35 OR HAVE PRE-EXISTING HEALTH PROBLEMS.
READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT.
FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS
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F-LEGA PARTS LIST AND HARDWARE
KEY NO.
PART DESCRIPTION F-LEGA
SPEC
Q'TY
1
Leg Developer Holder
1
2
Leg Developer
1
3
Foam Frame
2
4
U shaped Lock Pin
60×62×28×φ10×M6
1
5
End Cap
□45
4
6
Foam Roll
φ125×φ22×215
4
7
Foam Baffle
φ70×2
4
8
Olympic Sleeve
φ50×210
1
9
Rubber Bumper
φ30×φ25×30
1
10
Spring Clip
φ49
1
11
End Cap
φ25
1
12
Bushing
φ14×φ10
2
13
Spring
φ12×φ1.2×55
1
14
Philips Screw
M6×16
1
15
Hex Bolt
M10×75
1
16
Aircraft Nut
M10
1
17
Washer
φ25×φ11×2
1
18
Washer
10
2
19
Washer
6
1
20
Hex Bolt
M10×20
4
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ASSEMBLY DIAGRAM 1
REMEMBER: Only hand tighten all nuts and bolts until whole F-LEGA is assembled
1. Remove the assembled and attached FOAM ROLL SUPPORT (F-FID 6) from the front of the MAIN FRAME (F-
FID 1)
2. Ensuring correct orientation. insert the LEG DEVELOPER HOLDER (1) into the top of the front post on the
MAIN FRAME (F-FID 1)
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ASSEMBLY DIAGRAM 2
REMEMBER: Only hand tighten all nuts and bolts until whole F-LEGA is assembled
1. Attach the RUBBER BUMPER (9) and the WASHER 25X11X2 (17) to the back of the LEG DEVELOPER (2). Inset
the U-SHAPED LOCK PIN (4) into the top of the post on the LEG DEVELOPER (2) using the SPRING (13), the
WASHER6 (19) and the PHILLIPS SCREW M6X16 (14) (See the exploded diagram for more detail, skip this step
if pre-assembled)
2. Ensuring correct orientation, connect the LEG DEVELOPER (2) to the LEG DEVELOPER HOLDER (1) using a HEX
BOLT M10X75 (15), two WASHER10 (18) and an AIRCRAFT NUT M10 (16)
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ASSEMBLY DIAGRAM 3
REMEMBER: Only hand tighten all nuts and bolts until whole F-LEGA is assembled
1. Insert the two FOAM FRAMES (3) into the holes on the LEG DEVELOPER (2)
2. Slide a FOAM ROLL (6) onto each end of the FOAM FRAMES (3). Attach each one using a FOAM BAFFLE (7)
and a HEX BOLT M10X20 (20)
3. Slide an OLYMPIC SLEEVE (8) onto the angled post at the base of the LEG DEVELOPER (2). Attach a SPRING
CLIP (10)
4. Insert the appropriate sized END CAPS (5&11) and the BUSHINGS (12) into the open ends (See the exploded
diagram for more detail, skip this step if pre-assembled)
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EXPLODED DIAGRAM F-LEGA
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WARRANTY
LIFETIME WARRANTY ON FRAME
5 YEAR WARRANTY ON MOVING PARTS (Such as cables and pulleys)
Force USA™, the trusted name in strength equipment, was designed to be the best value strength
equipment for home use and proudly set the benchmark for our home use equipment around the world.
Offering one of the best warranties on the market for your peace of mind, each piece of Force USA
strength equipment is hand crafted for quality and we use state-of-the-art production methods for our
entire range. The Force USA range of strength equipment carries a Lifetime Structural Warranty along
with 5 years cover on all cables and pulleys. This warranty applies to first owners and does not cover
second hand equipment or re-sold equipment. This Force USA warranty covers only failures due to
defects in structural, cables and pulleys and workmanship that occur during normal home use. It will not
cover damage that occurs in transport/delivery or failure due to misuse, abuse, neglect, mis-application,
alteration or improper assembly of the product. This warranty does not cover the use or failure of
equipment in studio commercial applications. The replacement or repair provided for under the Force
USA warranty is the responsibility of the user and the customer will be responsible for any freight
charges applicable. Force USA will not be liable for any consequential damages or for breach of any
implied warranty on the range of Force USA strength equipment. Force USA reserves the right to provide
reconditioned parts and/or to request a return and repair existing defective parts on the Force USA
product.
VorTex by Force USA is a commercial grade upholstery used for all Force USA equipment. We use a high
grade commercial vinyl with rip-stop mesh backing which helps prevent rips and tears. Force USA, the
Trusted Name in Strength Equipment™ was designed to be the best value strength equipment for home
use and proudly set the benchmark for our home use equipment around the world.
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