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OWNER’S MANUAL F-FOB
Flat Olympic Bench Fixed Position
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
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ASSEMBLY MANUAL
FORCE USA FLAT OLYMPIC BENCH FIXED POSITION
BEFORE YOU START
Remove all parts from the packaging and separate and count each various component to ensure everything has
been correctly provided.
Follow the instructions and consult both the individual assembly pages and the overall expanded views of the
equipment.
Certain parts may arrive pre-assembled from the factory.
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s manual and are
familiar with the safety precautions.
SAFETY PRECAUTIONS
Highly recommended for two or more people to assemble the equipment to avoid injury.
Assemble the equipment on a flat level surface.
Consider placing a mat under the equipment to protect your floor.
Wear appropriate footwear and clothing during assembly and use.
Only tighten nuts and bolts by hand until the whole equipment is assembled
Ensure you correctly orientate each piece before attaching
Do not allow children and pets to be unsupervised around the assembly or usage of this equipment.
Ensure all parts are in full working order before use.
Only one person should use the machine at any one time.
Do not use the equipment outdoors or around water.
Keep hair, fingers or clothing away from moving parts.
Only use attachments recommended by the manufacturer.
Never operate if any parts are not functioning correctly.
Always correctly stretch and warm up before using the equipment.
Stop immediately if your experience any pain, dizziness or nausea. See a doctor at once.
PLEASE NOTE: Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind
the equipment facing towards the front.
BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR.
ESPECIALLY IF YOU ARE OVER THE AGE OF 35 OR HAVE PRE-EXISTING
HEALTH PROBLEMS.
READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS
EQUIPMENT.
FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE
USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
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EXPLODED DIAGRAM
PART LIST
NUMBER
DESCRIPTION
QUANTITY
1
LEFT UPRIGHT
1
2
RIGHT UPRIGHT
1
3
MAIN FRAME
1
4
JOINT SUPPORT
2
5
REAR CUSHION SUPPORT
1
6
LEFT BARBELL SUPPORT
1
7
RIGHT BARBELLSUPPORT
1
8
PLATE BAR
2
9
OLYMPIC PLATE BAR
2
10
BAR HOLDER
1
11
REINFORCEMENT PLATE
3
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12
WIDE REINFORCEMENT PLATE
1
13
CUSHION
1
14
M10 LOCK NUT
12
15
ROUND PLUG-50
2
16
SQUARE PLUG-60
2
17
RECTANGULAR PLUG-70*50
1
18
RUBBER RING
2
19
PIN
2
20
EXPANSION BOLT SET
4
21
M8*25 SOCKET CAP SCREW
2
22
M8*90 SOCKET CAP SCREW
2
23
M10*25 SOCKET CAP SCREW
4
24
M10*75 SOCKET CAP SCREW
4
25
M10*85 SOCKET CAP SCREW
8
26
8MM WASHER
4
27
10MM WASHER
28
28
NYLON PLATE-1
2
29
NYLON PLATE-2
2
30
NYLON PLATE-3
2
31
M5*10 SOCKET HEAD SCREW
4
32
M5*16 SOCKET HEAD SCREW
2
1. Attach one JOINT SUPPORT (4) and two REINFORCEMENT PLATE (11) to LEFT and RIGHT UPRIGHT
(1, 2) using four SCREWS M10*85 (25), eight WASHERS 10MM (27) and four LOCK NUTS M10 (14).
2. Attach the other JOINT SUPPORT (4) and one REINFORCEMENT PLATE (11) and BAR HOLDER (10) to
LEFT and RIGHT UPRIGHT (1, 2) using four SCREWS M10*85 (25), eight WASHERS 10MM (27) and four
LOCK NUTS M10 (14).
3. Attach MAIN FRAME (3) and REAR CUSHION SUPPORT (5) to top JOINT SUPPORT (4) using two
SCREWS M10*85 (24), four WASHERS 10MM (27) and two LOCK NUTS M10 (14).
4. Attach MAIN FRAME (3) and WIDE REINFORCEMENT PLATE (12) to bottom JOINT SUPPORT (4) using
two SCREWS M10*85 (24), four WASHERS 10MM (27) and two LOCK NUTS M10 (14).
5. Insert PLATE BAR (8) into hole on the rear support of LEFT and RIGHT UPRIGHT (1, 2), secure with two
SCREWS M10*25 (23) and two WASHERS 10MM (27). Slide OLYMPIC PLATE BAR (9) onto PLATE
BAR (8) secure with two SCREWS M10*25 (23) and two WASHERS 10MM (27). Slide RUBBER RING (18)
onto OLYMPIC PLATE BAR (9).
6. Attach LEFT and RIGHT BARBELL SUPPORT (7, 8) to LEFT and RIGHT UPRIGHT (1, 2), choose proper
height and secure with PIN (19).
7. Attach CUSHION (13) to MAIN FRAME (3) and REAR CUSHION SUPPORT (5) using two SCREWS
M8*25 (21), two SCREWS M8*90 (22) and four WASHERS 8MM (26).
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FASTEN THE BENCH
1． Punch a hole in the concrete floor, no less then 60mm.
2． Place the bolt with cover in the hole.
3． Draw out the inner screw till it's out. (Without the bench)
4． Draw down the nut. The bolt keeps in the floor.
5． Place the rack and screw down the nut.
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PACKING DETAILS
CARTON NO.
PART DESCRIPTION
PART NO.
VIEW
QUANTITY
CARTON 1
RIGHT UPRIGHT
#2 1
LEFT UPRIGHT
#1 1
BAR HOLDER
#10 1
PLATE BAR
#8 2
REINFORCEMENT PLATE
#11 3
WIDE REINFORCEMENT
PLATE
#12 1
CUSHION
#13 1
BLISTER PACKAGE OF
SCREWS
1
MANUAL
1
CARTON 2
MAIN FRAME
#3 1
JOINT SUPPORT
#4 2
LEFT BARBELL SUPPORT
#6 1
RIGHT
BARBELLSUPPORT
#7 1
REAR CUSHION
SUPPORT
#5 1
OLYMPIC PLATE BAR
#9 2
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WARRANTY
LIFETIME WARRANTY ON FRAME
2 YEAR WARRANTY ON MOVING PARTS (Such as cables and pulleys)
Force USA, the Trusted Name in Strength Equipment™ was designed to be the best
value strength equipment for home use and proudly set the benchmark for our
home use equipment around the world. Offering one of the best warranties on the
market for your peace of mind, each piece of Force USA strength equipment is hand
crafted for quality and we use state-of-the-art production methods for our entire
range. The Force USA range of strength equipment carries a Lifetime Structural
Warranty along with 2 years cover on all cables and pulleys. This warranty applies
to first owners and does not cover second hand equipment or re-sold equipment.
This Force USA warranty covers only failures due to defects in structural, cables
and pulleys and workmanship that occur during normal home use. It will not cover
damage that occurs in transport/delivery or failure due to misuse, abuse, neglect,
mis-application, alteration or improper assembly of the product. This warranty does
not cover the use or failure of equipment in studio commercial applications. The
replacement or repair provided for under the Force USA warranty is the
responsibility of the user and the customer will be responsible for any freight
charges applicable. Force USA will not be liable for any consequential damages or
for breach of any implied warranty on the range of Force USA strength equipment.
Force USA reserves the right to provide reconditioned parts and/or to request a
return and repair existing defective parts on the Force USA product.
VorTex by Force USA is a commercial grade upholstery used for all Force USA
equipment. We use a high grade commercial vinyl with rip-stop mesh backing which
helps prevent rips and tears. Force USA, the Trusted Name in Strength
Equipment™ was designed to be the best value strength equipment for home use
and proudly set the benchmark for our home use equipment around the world.
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