Flexispot FP1 Installation Manual

STEPPER

Item No. FP1

CAUTION

Please read all instructions carefully before using this product.Retain this manual for future
reference. The specifications of this product may vary slightly from the illustrations and are
subject to change without notice.

Consult with your doctor before you begin an exercise program with our stepper.
Incorrect or excessive exercise maybe damaging to your health. If you feel uncomfortable, dizzy or short of
breath, stop exercising and consult a doctor.
Before using this equipment, check that the nuts and bolts are securely tightened. Always use the
equipment as indicated. If you find any defective components while assembling or checking the equipment,
or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the
equipment until the problem has been rectified.
Check screws and nuts on a regular basis. We recommend that you lubricate your stepper regularly to keep
it in good repair.
Make sure you are wearing suitable clothing while using this equipment. Do not wear loose clothing that
could get caught in the equipment.
Maximum weight capacity: 220 lbs.
Our stepper is designed for indoor use only and is not intended for commercial use.
Please save this manual and assembly tools as well.

Website: www.flexispot.com

Tel: [phone]

ADDRESS: 6475 Las Positas Rd. Livermore, CA 94551

Ignoring the warnings in this manual could lead to hazardous situations that might result in
serious injury or death.

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PRODUCT ACCESSORY

PACKAGE INCLUDED

OPERATING INSTRUCTIONS

Please note:

NO

1

3

5

Description

Stepper

Sleeve

Damper

NO

2

4

6

Description

LCD monitor

Front stepper base

Rear stepper base

This equipment is designed for adults only. Please keep children and pets away from your
stepper.

You should not exercise immediately after a meal.

Before you begin exercising, make sure the equipment is on a flat, level surface and has plenty
of free space around it.

Place the FP1 directly in front of you.

Put one foot on the pedal in front of it, then push down on the pedal until it will not go down any
more.

Place your other foot on the empty pedal and begin moving your legs slowly and steadily.

Once you get familiar with the FP1, you can speed up your rate of stepping and add some upper
limb movements to get a complete workout.

Always select an intensity that is appropriate for your current health condition.

PRODUCT DETAIL

DIGITAL DISPLAY OPERATION INSTRUCTION

2

3

4

5

1

The digital LCD display monitor lets you keep track of your workout. Its data features include:
counter, calories burned, timer, RPMS and scan mode. To get started, press the display button
to see the timer, cal and RPMS.

If you stop exercising for more than four seconds, the LCD monitor will enter sleep mode until
you start exercising again. If you do not use the equipment for more than four minutes, the LCD
monitor will automatically shut off. You will need to press the button or start exercising again to
activate it.

Press and hold the button for two seconds to clear out all of the data from the display.

If the stepper screeches during exercise, stop immediately and examine it carefully. You may

6

need to lubricate the shock absorber to ease movement.

Use a dry cloth to wipe down after use. Store in a cool, dry place.

Uses two AA batteries. If you experience an inaccurate reading on the monitor, it may be time to
replace the batteries.

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