Flex Fitness KH-706J2 User Manual

1

USER’S MANUAL

Elliptical bike

KH-706J2

2

Safety Instructions

•
To ensure the best safety of the exerciser, regu larly
check it on damages and worn parts.

• If you pass on this exerciser to another person or if
you allow another person to use it, make sure that
that person is familiar with the content and
instructions in these instructions.

•

Only one person should use the exerciser at a time.

• Before the first use and regularly make sure that all
screws, bolts and other joints are properly tightened
and firmly seated.

• Before you start your work-out, remove all
sharp-edged objects around the exerciser.

• Only use the exercise for your work-out if it works
flawlessly.

• Any broken, worn or defective part must immediately
be replaced and/or the exerciser must no longer be
used until it has been properly maintained and
repaired.

• Parents and other supervisory persons should be
aware of their responsibility, due to situations which
may arise for which the exerciser has not been
designed and which may occur due to children’s
natural play instinct and interest in experimenting.

• If you do allow children to use this exerciser, be sure
to take into consideration and assess their mental
and physical condition and development, and above
all their temperament. Children should use the
exerciser only under adult supervision and be
instructed on the correct and proper use of the
exerciser. The exerciser is not a toy.

• Make sure there is sufficient free space around the
exerciser when you set it up.

• To avoid possible accidents, do not allow children to
approach the exerciser without supervision, since
they may use it in a way for which it is not intended
due to their natural play instinct and interest in
experimenting.

• Please note that an improper and excessive
work-out may be harmful to your health.

• Please note that levers amd other adjustment
mechanisms are not projecting into the area of
movement during the work-out.

• When setting up the exerciser, please make sure

that the exerciser is standing in a stable way and
that any possible unevenness of the floor is
evened out.

• Always wear appropriate clothing and shoes which

are suitable for your work-out on the exerciser.
The clothes must be designed in a way so that
they will not get caught in any part of the exerciser
during the work-out due to their form (for example,
length). Be sure to wear appropriate shoes which
are suitable for the work-out, firmly support the
feet and which are provided with a non-slip sole.

• Be sure to consult a physician before you st art any

exercise program. He may give you proper hints
and advice with respect to the individual intensity
of stress for you as well as to your work-out and
sensible eating habits.

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• Assemble the exerciser as per assembly instructions
and be sure to only use the strucutral parts provided
with the exerciser and designed for it. Prior to the
assembly, make sure the contents of the delivery is
complete by referring to the parts list of the
assembly and operating instructions.

• Be sure to set up the exerciser in a dry and even place and

always protect it from humidity. If you wish to protect the place
particularly against pressure points, contamination, etc.,

it is recommended to put a suitable, non-slip mat under the exercise

• The general rule is that exercisers and training devices are no

toys. Therefore, they must only be used by properly informed
or instructed persons.

•

Stop your work-out immediately in case of dizziness,
nausea, chest pain or any other physical symptoms. In
case of doubt, consult your physician immediately.

•Children, disabled and hadicapped persons should
use the exercise only under supervision and in
presence of another person who may give support and
useful instructions.

•Be sure that your body parts and those of other
persons are never close to any moving parts of the
exerciser during its use.

•When adjusting the adjustable parts, make sure they
are adjusted properly and note the marked, maximum
adjusting position, for example of the saddle support,
respectively.

•Do not work out immediately after meals!

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Exploded drawing

E-1

P-1

M-1

J-1

N-1

Q-1

E-4

E-3

B-5

B-3

B-2

A-1

B-1

B-4

S

C-2

C-1

E-2

F-1

K-3

D-1

K-2

K-1

K-9

K-8

H-1

I-1

R

N-5

K-4

K-5

K-6

K-7

N-6

M-2

M-3

M-4

M-5

M-6

M-7

M-8

M-9

H-2

N-7

N-8

P-2

P-3

P-4

P-5

P-6

P-7

P-8

P-9

P-10

N-15

N-9

N-2

N-3

N-4

G-1

Q-2

Q-4

Q-3

D-2

D-4

D-3

D-7

D-5

D-6

D-8

L-10

L-11

I-2

I-3

I-4

J-2

J-3 J-4

D-10

T-2

T-3

T-4

T-5

T-6

F-2

F-3

F-4

C-3

G-2

O

A-2

J-5

D-9

B-6

T-7

T-8

N-3

N-4

N-5

N-3

N-4

N-11

N-12

N-3

N-13

N-10

Q-5

D-10

P-14

J-6

L-1

L-2

L-6

L-4

L-5

L-10

L-7

L-8

L-9

L-3

I-1

I-2

I-4

T-1

N-16

N-17

N-11

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Part List

part no. description specification q'ty

A Computer set 1

A-1 Computer SM-3720-71 1
A-2 Bolt M5*0.8*10L 4

B Fixing bar set 1
B-1 Fixed handlebar 1
B-2 Foam D23x4Tx450L 2

B-3 Half ball cap D25.4*31L 2
B-4 Handle pulse cable 600L 2
B-5 Handle pulse sensor PE18 2
B-6 Screw ST4x1.41x20L 2

C Handlebar post set 1
C-1 Handlebar post 1
C-2 Bushing D19.15x(D25.6x32)xL(17+3) 2
C-3 Upper computer cable 900L 1

D Main frame set 1
D-1 Main frame 1
D-2 Inner tube D56*97 1

D-3 Motor 1
D-4 Screw ST4.2*1.4*15L 2

D-5 Sensor cable 100L 1
D-6 Bolt M5*0.8*12L 1

D-7 Lower computer cable 1300L 1
D-8 Tension cable D1.2*230L 1
D-9 Bearing #6003ZZ 2

D-10 Electric cable 450L 1

E Handlebar set 1
E-1 Right handle bar D31.8*560*1.5T 1
E-2 Left handle bar D31.8*560*1.5T 1
E-3 Mushroom cap D1 1/4"*45 L 2
E-4 Foam D30*4T*440L 2

F Front stabilizer set 1
F-1 Front stabilizer D60x500Lx1.5T 1

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F-2 Round foot cap D60xD67x43 2
F-3 Foot cap D60x54.5L 2
F-4 Screw ST4*1.41*12L 4

G Rear stabilizer set 1
G-1 Rear stabilizer D60x1.5Tx480L 1
G-2 Foot cap(12 angle) D60xD75x50L 2

H Pedal set 395*120*70 1set
H-1 Left pedal 395*120*70 1
H-2 Right pedal 395*120*70 1

I Crank set 1
I-1 Crank 2
I-2 Anti-loosen nut M10*1.25*10T 2
I-3 Side cap D36x14 2
I-4 Round cover D346*25 2

J Chain cover set 1

J-1 Upper decorative cover 530*85 1
J-2 Round ring for chain cover D81*D62*9T 1
J-3 Left chain cover 800*75*520 1
J-4 Right chain cover 800*75*520 1
J-5 Screw ST4.2x1.4x20L 9
J-6 cross screw ST4.2*20L 2

K Fixing plate for magnet set 1
K-1 Fixing plate for magnet 1
K-2 Spring D1.0*55L 1

K-3 Nylon nut M6*1*6T 1
K-4 Flat washer D13*D6.5*1.0T 1
K-5 Nylon washer D6*D19*1.5T 1

K-6 Nut M6*1*6T 1
K-7 Bolt M6*65L 1

K-8 Nylon nut M8*1.25*8T 1
K-9 Bolt M8*52L 1

K-10 Magnet 39.5*10*25 8
K-11 Plate for magnet 40*3*3 7

L Fixing plate for idle wheel set 1