User Manual B/E/R:07
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Safety Instructions .....................................................................
Moving ......................................................................................
Seat Adjustments........................................................................
Leveling......................................................................................
XE5 Console & Feedback ..........................................................
30 Series Console & Feedback(B/E/R30) ....................................
55 Series Console & Feedback(B/E/R55SG) ................................
70 Series Console & Feedback(B/E/R70) .....................................
Stretching and Flexibility..............................................................
Maintenance................................................................................
Warranty ....................................................................................
Grasp the Seat Adjustment Knob, located at the base of the seat post.
Turn knob to lossen then pull out and raise or lower the seat post to
the desired height .Release the knob and turn knob to tighten to allow
the seat post to lock into position.
XE5
Function choice.
For RESET to clean the value to be zero.
DISPLAY INFORMATION
Scans through each function values every 6
seconds.
SCAN
View elapsed time in your workout.
Displayed as Minutes:Seconds(0:00~00:59).
Displayed as Miles per hour or
kilometers per hour.
Displayed as miles or kilometers.
View distance traveled during a workout.
Displayed as estimates accumulated
calories burned during workout.
CALORIES
DISTANCE
SPEED
TIME
XE5
Press the button until SCAN appears on the screen.
The computer automatically scans through each
function value every 6 seconds on the display.
SCAN
Press the button until TIME value appears on the
LCD. The computer will display your actually
workout time.
Press the button until SPD appears on the LCD.
The computer displays the current training speed.
Press the button until DST appears on the LCD.
The computer displays the accumulative distance
traveled during workout.
Press the button until CAL appears on the LCD.
The computer will display the total accumulated
calories burned during workout.
CALORIES
DISTANCE
SPEED
TIME
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OPERATIONS
Press and hold the button for 2 seconds to get the
function value to be 0.
RESET
AUTO
ON/OFF
When you start to exercise or press the button on
the computer, it turns on. If you don’t have any
action or signal input to the computer for 4 minutes,
the power will turn off automatically.
NOTE
Two batteries (SUM3 SIZE AA 1.5V) are used for this computer.
B/E/R30
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B/E/R55SG
Starts PULSE RECOVERY.
Starts or stops the program chosen. And,
resets the monitor by pressing and holding for
5 seconds.
Enter selects PROGRAMS, TIME, WATT,
TARGET HEART RATE, AGE. The chosen
function will flash. Please note that not all the
functions can be selected in every program
according to the types of each program.
Shifts displays between RPM or SPEED, and
CAL or WATT, and DIST or ODO. RPM and
WATT numbers show.
Selects or increases the values for PROGRAMS,
GENDER, TIME, TARGET HEART RATE, AGE,
and 10 columns.
Selects or decreases the values for PROGRAMS,
GENDER, TIME, TARGET HEART RATE, AGE,
and 10 columns.
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RESISTANCE
Profiles
Indicates the programs selected from PROGRAM 1
to PROGRAM 16.
Indicates the level of resistnace selected from
LEVEL 1 to LEVEL 16.
Indicates only 1 value of TIME, HEIGHT, or
WEIGHT displayed depending on the programs.
Indicates only 1 value of RPM, SPEED displayed
depending on the programs.
Indicates only 1 value of DISTANCE or ODO
displayed depending on the programs.
Indicates only one value of CAL, or WATT
displayed depending on the programs.
Indicates only one value of TARGET HEART RATE
or AGE displayed depending on the programs.
Indicates only one value of HEART RATE displayed
depending on the programs.
There are 10 columns indicating resistance with 8
bars in each column. Each column represents 3
minutes and each bar represents 2 resistance levels.
PROGRAM
LEVEL
TIME
RPM/SPEED
DISTANCE /
ODO
CAL/WATT
TARGET H.R.
/AGE
HEART RATE
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B/E/R55SG
Choose Program 1, and then press “ ”.
Step 1
Step 2
Step 3
Pressing “ ” to exercise.
Press “ ” or “ ” to set LEVEL, and then press
“ ” . The default level of resistance is 1.
MANUAL
Press “ ” or “ ” to set TARGET H.R., and then
press“ ” . The default value is 100.
Step 4
Step 5
Press “ ” or “ ” to set TIME. The default value
is 30 minutes.
1.Users may change exercise level by pressing “ ” or “ ” during
the workout .
2.During workout, user can press “ ” to toggle between data output .
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B/E/R55SG
Step 1
Step 2
Step 3
Press “ ” to exercise.
Press “ ” or “ ” to set LEVEL, and then press
“ ” . The default level of loading is 1.
Program 2 to Program 7 are preset programs. Choose by
pressing “ ” or “ ” , and then press “ ” .
PRESET PROGRAM
Press “ ” or “ ” to set TARGET H.R., and then
press“ ” . The default value is 100.
Step 4
Step 5
Press “ ” or “ ” to set TIME. The default value
is 30 minutes.
1.Users may exercise at any desired level by pressing “ ” or “ ”
during the workout .
2.During workout, user can press “ ” to display exercise data.
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B/E/R55SG
Choose one of Program 8~11 by pressing “ ” or
“ ”, and then press “ ” .
Step 1
Step 2
Step 3
Pressing “ ” to exercise.
User Setting Programs
Step 4
Step 5
1.User may also change the ongoing loading in each interval by pressing
“ ” and “ ”, and they will not change the level of loading
stored in the memory.
2.During workout, user can press “ ” to display different exercising
data.
Press “ ” or “ ” to set TARGET HEART RATE, and
then press “ ” .
Press “ ” or “ ” to set TIME, and then press
“ ” .
Press “ ” or “ ” to set LEVEL. While setting, press
“ ” to move on next interval or press “ ” to
move back last interval.
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B/E/R55SG
Step 1
Step 2
Step 3
Pressing “ ” to exercise.
Pressing “ ” or “ ” to set TARGET H.R., and then
press “ ”.
Heart Rate Control Programs-Program 12
Step 4
Choose Program 12 by pressing “ ” or “ ”, and then
press “ ”.
Pressing “ ” or “ ” to set TIME.
1.During workout, user can press “ ” to display different exercise data.
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B/E/R55SG
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Choose Program 13~15 by pressing “ ” or “ ” ,
and then press “ ”.
Step 1
Step 2
Step 3
Step 4
Step 5
Heart Rate Control Programs-Program 13~15
Pressing “ ” to exercise.
Pressing “ ” or “ ” to set AGE. After each setting,
press “ ” to confirm.
Press “ ” or “ ” to adjust TARGET H.R. The way to
calculate Target H.R.:
Program 13: (220-age)*60%
Program 14: (220-age)*70%
Program 15: (220-age)*80%
After setting, press “ ” to confirm.
Press “ ” or “ ” to set TIME
1.In these programs, the computer will adjust the level of resistance according
to the heart rate detected. For example, the level of resistance may increase
while the heart rate detected is lower than TARGET H.R. Also, the level of
resistance may decrease if the heart rate detected is higher than TARGET
H.R. As a result, the user’s heart rate will be adjusted to move the TARGET
H.R. in range of TARGET H.R. –5 and TARGET H.R. +5.
B/E/R55SG
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Press “ ” after workout ends.Step 1
Step 2
Step 3
Step 4
Pulse Recovery
Stop exercising.
Ensure current heart rate is displayed.
Sample test will take 1 minute, then result will display.
1.There are 6 "Fit" levels for heart rate recovery. The Numbers are for
reference only, in order to indicate recovery rate / fitness condition.
6 / Slowest recover rate indicates improvement needed. This is a
general sampling. True Fitness Condition Needs to be checked by
your Doctor on a regular basis.
2.Regular exercise can help improve your cardiovascular condition.
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1.USB port: DC5V / 500mA (2.5W)
Car-Charger port: DC12V / 300mA (3.6W)
If both ports are in use, Max. Watts is (3.6W).
2.Use correct and suitable cable to connect your cell phone to the console ports.
The Charger can be used 3 ways:
A.Charging a Cell Phone, IPod, etc., through the USB Port.
B.Charging a Cell Phone using the cell phone Car-Charger port.
(Allows the rider to use their cell phone Car Charger cable system.)
C.IPod, etc., through the USB port and Cell phone through the Car-charger port, at the
same time.
3.A minimum of 35RPM must be maintained to properly charge your device.
Notice:
The Car-Charger port cap should be closed when not in use. Do not put your
finger or other objects into the charger ports. Use only proper devices.
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70 series cell phone recharge system
Car-Charger Port
USB Port
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Lower Back, Hips, Groin, and Hamstrings
Side Bends
Quadriceps (front of thigh)
1. Stand with the feet about shoulder- width apart and
pointed straight ahead. If you are pretty flexible and
need more of a stretch, cross one leg in front of the
other for a few stretches, then switch legs.
2. Slowly bend forward from the hips, always keeping
your knees slightly bent.
3. Stretch only to the point where you feel a tugging in
the back of your legs.
1. Stand with your feet about shoulder - width
apart and toes pointed straight ahead. Keep
your knees slightly bent, one hand on your
hip; extend your other arm up and over your
head. Slowly bend at your waist to one side,
toward the hand on your hip.
2. Extend both arms overhead. Hold your right
hand with your left hand and bend slowly to
the left, using your left arm to pull the right
arm gently over the head and down toward
the ground.
3. Repeat with other side.
1. Lying on our stomach, pull the heel toward
your buttocks with the opposite hand. Keep
the thigh of the leg being stretched close to
the leg on the floor.
2. The same stretch can be done standing.Do
not allow the thigh to come in front of you
and so not bend forward at the waist.
3. Do this exercise twice – once on each leg.
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Groin (inside of thigh)
1. Sit on the floor with the soles of your feet
together. Gently push knees down toward
the floor with your elbows.
2. Stand with your feet three to four feet apart
and turned out slightly.
3. Keep the knee of the leg to be stretched
straight, and bend the opposite knee as
you move your body toward the bent leg.
Keep your toes pointed forward.
4. Repeat using the other leg
Hamstrings (back side of upper leg)
1. Sit with one knee bent and the leg to be stretched
out straight. Reach for the toes of the straight leg
with the right hand and then the left hand.
2. Repeat with the other leg.
Gluteus (back of hip)
1. Lie on your back. Pull one knee up to your
chest while keeping the opposite leg down
on the floor with the knee straight.
2. The same may be done standing.
3. Repeat with the other leg.
Anterior Tibialis (front of shin)
1. Stand with all of your weight on one leg.
Extend the opposite leg forward and flex
and point at the ankle.
2. Repeat with the other leg.
B30/55SG/70 & R30/55SG/70
Elliptical XE5/E30/E55SG/E70
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1.Ask your dealer about your warranty condition.
3.Warranty applies only to the original owner and is non transferable.
If you are in US., the warranty card must be completed and sent back
to FMI to complete registration. If you are out of US., please contact
your dealer about your warranty situation.
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FITNESS MASTER INC.
11419 Mathis #200, Dallas, TX 75234
Tel:214-3508884 Fax:214-2508876
Toll Free:1-866-4fitnex
E-mail:info@fitnexonline.com
http://www.fmiamerica.com
JOONG CHENN INDUSTRY CO., LTD.
3F28, No. 5, Shin-Yi Rd., Sec. 5, Taipei 110, Taiwan
Tel:886-2-2720-9980
Fax:886-2-2722-9750
E-mail:joong@ms13.hinet.net
http://www.steelflexfitness.com
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