Fitnex B:08, R:08, E:08 User Manual

User Manual B/E/R:08

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Safety Instructions .....................................................................

Moving ......................................................................................

Seat Adjustments........................................................................

Leveling......................................................................................

XE5 Console & Feedback ..........................................................

30 Series Console & Feedback(B/E/R30) ....................................

55 Series Console & Feedback(B/E/R55SG) ................................

70 Series Console & Feedback(B/E/R70) .....................................

Stretching and Flexibility..............................................................

Maintenance................................................................................

Warranty ....................................................................................

Grasp the Seat Adjustment Knob, located at the base of the seat post.

Turn knob to lossen then pull out and raise or lower the seat post to

the desired height .Release the knob and turn knob to tighten to allow

the seat post to lock into position.

XE5

XE5

Function choice.

For RESET to clean the value to be zero.

DISPLAY INFORMATION

Scans through each function values every 6

seconds.

SCAN

View elapsed time in your workout.

Displayed as Minutes:Seconds(0:00~00:59).

Displayed as Miles per hour or

kilometers per hour.

Displayed as miles or kilometers.

View distance traveled during a workout.

Displayed as estimates accumulated

calories burned during workout.

CALORIES

DISTANCE

SPEED

TIME

XE5

Press the button until SCAN appears on the screen.

The computer automatically scans through each

function value every 6 seconds on the display.

SCAN

Press the button until TIME value appears on the

LCD. The computer will display your actually

workout time.

Press the button until SPD appears on the LCD.

The computer displays the current training speed.

Press the button until DST appears on the LCD.

The computer displays the accumulative distance

traveled during workout.

Press the button until CAL appears on the LCD.

The computer will display the total accumulated

calories burned during workout.

CALORIES

DISTANCE

SPEED

TIME

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OPERATIONS

Press and hold the button for 2 seconds to get the

function value to be 0.

RESET

AUTO

ON/OFF

When you start to exercise or press the button on

the computer, it turns on. If you don’t have any

action or signal input to the computer for 4 minutes,

the power will turn off automatically.

NOTE

Two batteries (SUM3 SIZE AA 1.5V) are used for this computer.

B/E/R30

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10

11

finishing

is

12

finishing

is

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B/E/R55SG

Starts pulse recovery.

Wheel knob to adjust setting values or
choose selects.

Start, stop and reset the program.

Enter selects.

Shift display.

Increase values.

Decrease values.

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RESISTANCE PROFILE

Indicates workout time.

Indicates workout speed/RPM.

Indicates workout distance.

Indicates workout calories.

Indicates workout watts.

Indicates user’s pulse during workout.

Indicates resistance level by profile.

TIME

RPM/SPEED

DISTANCE

CALORIES

WATT

PULSE

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B/E/R55SG

Choose MANUAL in the beginning or press “ ”, then

choose MANUAL. Press “ ”.

Step 1

Step 2

Step 3

MANUAL

Step 4

Step 5

Step 6

1. Users might change resistance level by pressing “ ”and “ ” during
the workout.

2. Press “ ” during workout to pause. If user doesn’t re-start in 30 seconds, it
will enter sleep mode. If user recalls when the console is in sleep mode, it will enter
mode screen.

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ENTER

ENTER

MODE

Press “ ”, “ ” or “ ” to set

distance, then press “ ”.

DOWN

UP

ENTER

Press “ ”, “ ” or “ ” to set

calories, then press “ ”.

DOWN

UP

ENTER

Press “ ”, “ ” or “ ” to set

time, then press “ ”.

DOWN

UP

Press “ ”, “ ” or “ ” to set

resistance level.

DOWN

UP

DOWN

UP

Press “ ” to start workout.

START

STOP

START

STOP

B/E/R55SG

PRESET PROGRAM

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Choose PROGRAM in the beginning or press “ ”,

then choose PROGRAM. After choosing PROGRAM,

press “ ”.

Step 1

Step 2

Step 3

Step 4

Step 5

ENTER

ENTER

MODE

Under PROGRAM, there are 12 different workout programs

which are P1 to P12. Press “ ”, “ ” or

“ ” to choose program, then press “ ”.

DOWN

UP

ENTER

Press “ ”, “ ” or “ ” to set

distance, then press “ ”.

DOWN

UP

ENTER

Press “ ”, “ ” or “ ” to set

calories, then press “ ”.

DOWN

UP

ENTER

Press “ ”, “ ” or “ ” to set

set time, then press “ ”.

DOWN

UP

B/E/R55SG

PRESET PROGRAM

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Step 6

Step 7

Press “ ”, “ ” or “ ”to set

workout level.

There are 8 workout levels which are L1 to L8.

DOWN

UP

DOWN

UP

Press “ ” to start workout.

1. Users might change resistance level by pressing “ ” and

“ ” during the workout.

2. Press “ ” during workout to pause. If user doesn’t re-start in

30 seconds, it will enter sleep mode. If user recalls when the console is in

sleep mode, it will enter mode screen.

START

STOP

START

STOP

B/E/R55SG

H.R.C PROGRAM

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Choose HRC in the beginning or press “ ”,

then choose HRC. Press “ ”.

Step 1

Step 2

Step 3

Step 4

ENTER

ENTER

MODE

DOWN

UP

ENTER

Press “ ”, “ ” or “ ” to set

target heart rate, then press “ ”.

The way to calculate target heart rate:

Target heart rate 55%: (220-age)*55%

Target heart rate 75%: (220-age)*75%

Target heart rate 95%: (220-age)*95%

DOWN

UP

ENTER

Press “ ”, “ ” or “ ” to set

age, then press “ ”.

DOWN

UP

Press “ ”, “ ” or “ ” to choose

gender, then press “ ”.

B/E/R55SG

H.R.C PROGRAM

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Step 6

Step 7

Step 8

Step 9

ENTER

DOWN

UP

Press “ ”, “ ” or “ ” to choose

distance, then press “ ”.

ENTER

DOWN

UP

Press “ ”, “ ” or “ ” to choose

calories, then press “ ”.

DOWN

UP

Press “ ”, “ ” or “ ” to choose

time.

Press “ ” to start workout.

1. a. No change if 5 difference between heart rate value and target heart rate.

b. If real HR is different from target HR over 5 but under 10, it will increase

or decrease 1 resistance level every 15 seconds.

c. If real HR is different from target HR over 10 but under 20, it will

increase or decrease 2 resistance levels every 15 seconds.

d. If real HR is different from target HR over 20, it will increase or

decrease 3 resistance levels every 15 seconds.

2. Press “ ” during workout to pause. If user doesn’t re-start in 30

seconds, it will enter sleep mode. If user recalls when the console is in

sleep mode, it will enter mode screen.

START

STOP

START

STOP

B/E/R55SG

USER SETTING PROGRAM

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Choose USER in the beginning or press “ ”,

then choose USER. Press “ ”.

Step 1

Step 2

Step 3

Step 4

ENTER

ENTER

MODE

DOWN

UP

Press “ ”, “ ” or “ ” to choose

U1, U2, U3 or U4, then press “ ”.

ENTER

DOWN

UP

Press “ ”, “ ” or “ ” to set

distance, then press “ ”.

ENTER

DOWN

UP

Press “ ”, “ ” or “ ” to set

calories, then press “ ”.

ENTER

DOWN

UP

Press “ ”, “ ” or “ ” to set

time, then press “ ”.

Step 5

B/E/R55SG

USER SETTING PROGRAM

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Step 6

Step 7

ENTER

DOWN

DOWN

UP

UP

Press “ ”, “ ” or “ ” to set

resistance level for each segment, then press “ ”.

User can set up resistance levels for all 20 segments.

Press “ ” to start workout.

1. Users might change resistance level by pressing “ ” and

“ ” during the workout. Once users change present resistance

level, all other segments are also changed together.

2. Press “ ” during workout to pause. If user doesn’t re-start in

30 seconds, it will enter sleep mode. If user recalls when the console is

in sleep mode, it will enter mode screen.

START

STOP

START

STOP

B/E/R55SG

WATT CONTROL PROGRAM

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Choose WATT in the beginning or press “ ”,

then choose WATT. Press “ ”.

Step 1

Step 2

Step 3

Step 4

ENTER

ENTER

MODE

DOWN

UP

Press “ ”, “ ” or “ ” to set

distance, then press “ ”.

ENTER

DOWN

UP

Press “ ”, “ ” or “ ” to set

calories, then press “ ”.

ENTER

DOWN

UP

Press “ ”, “ ” or “ ” to set

time, then press “ ”.

DOWN

UP

Press “ ”, “ ” or “ ” to set

watt.

Step 5

Step 6

Press “ ” to start workout.

1. Press “ ” during workout to pause. If user doesn’t re-start in 30

seconds, it will enter sleep mode. If user recalls when the console is in

sleep mode, it will enter mode screen.

START

STOP

START

STOP

B/E/R55SG

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Press “ ” after workout ends.Step 1

Step 2

Step 3

Step 4

Pulse Recovery

Stop exercising.

Ensure current heart rate is displayed.

Sample test will take 1 minute, then result will display.

1.There are 6 "Fit" levels for heart rate recovery. The Numbers are for

reference only, in order to indicate recovery rate / fitness condition.

6 / Slowest recover rate indicates improvement needed. This is a

general sampling. True Fitness Condition Needs to be checked by

your Doctor on a regular basis.

2.Regular exercise can help improve your cardiovascular condition.

RECOVERY

RECOVERY

RECOVERY

ENGINEER MODE

Press “ ” to reset. Before beep voice stops, press “ ” and

“ ” at the same time and hold until it enters engineer mode.

Users can press “ ” to choose KM or MILE. After setting,

press “ ” to leave engineer mode.

DOWN

UP

START

STOP

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1.USB port: DC5V / 500mA (2.5W)
Car-Charger port: DC12V / 300mA (3.6W)
If both ports are in use, Max. Watts is (3.6W).

2.Use correct and suitable cable to connect your cell phone to the console ports.
The Charger can be used 3 ways:

A.Charging a Cell Phone, IPod, etc., through the USB Port.
B.Charging a Cell Phone using the cell phone Car-Charger port.
(Allows the rider to use their cell phone Car Charger cable system.)
C.IPod, etc., through the USB port and Cell phone through the Car-charger port, at the
same time.

3.A minimum of 35RPM must be maintained to properly charge your device.

Notice:

The Car-Charger port cap should be closed when not in use. Do not put your
finger or other objects into the charger ports. Use only proper devices.

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70 series cell phone recharge system

Car-Charger Port

USB Port

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Lower Back, Hips, Groin, and Hamstrings

Side Bends

Quadriceps (front of thigh)

1. Stand with the feet about shoulder- width apart and
pointed straight ahead. If you are pretty flexible and
need more of a stretch, cross one leg in front of the
other for a few stretches, then switch legs.

2. Slowly bend forward from the hips, always keeping
your knees slightly bent.

3. Stretch only to the point where you feel a tugging in
the back of your legs.

1. Stand with your feet about shoulder - width
apart and toes pointed straight ahead. Keep
your knees slightly bent, one hand on your
hip; extend your other arm up and over your
head. Slowly bend at your waist to one side,
toward the hand on your hip.

2. Extend both arms overhead. Hold your right
hand with your left hand and bend slowly to
the left, using your left arm to pull the right
arm gently over the head and down toward
the ground.

3. Repeat with other side.

1. Lying on our stomach, pull the heel toward
your buttocks with the opposite hand. Keep
the thigh of the leg being stretched close to
the leg on the floor.

2. The same stretch can be done standing.Do
not allow the thigh to come in front of you
and so not bend forward at the waist.

3. Do this exercise twice – once on each leg.

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Groin (inside of thigh)

1. Sit on the floor with the soles of your feet
together. Gently push knees down toward
the floor with your elbows.

2. Stand with your feet three to four feet apart
and turned out slightly.

3. Keep the knee of the leg to be stretched
straight, and bend the opposite knee as
you move your body toward the bent leg.
Keep your toes pointed forward.

4. Repeat using the other leg

Hamstrings (back side of upper leg)

1. Sit with one knee bent and the leg to be stretched
out straight. Reach for the toes of the straight leg
with the right hand and then the left hand.

2. Repeat with the other leg.

Gluteus (back of hip)

1. Lie on your back. Pull one knee up to your
chest while keeping the opposite leg down
on the floor with the knee straight.

2. The same may be done standing.

3. Repeat with the other leg.

Anterior Tibialis (front of shin)

1. Stand with all of your weight on one leg.
Extend the opposite leg forward and flex
and point at the ankle.

2. Repeat with the other leg.

B30/55SG/70 & R30/55SG/70

Elliptical XE5/E30/E55SG/E70

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1.Ask your dealer about your warranty condition.

3.Warranty applies only to the original owner and is non transferable.

If you are in US., the warranty card must be completed and sent back

to FMI to complete registration. If you are out of US., please contact

your dealer about your warranty situation.

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FITNESS MASTER INC.

11419 Mathis #200, Dallas, TX 75234
Tel:[phone] Fax:[phone]
Toll Free:1-866-4fitnex
E-mail:[e-mail]
http://www.fmiamerica.com

JOONG CHENN INDUSTRY CO., LTD.

3F28, No. 5, Shin-Yi Rd., Sec. 5, Taipei 110, Taiwan
Tel:[phone]
Fax:[phone]
E-mail:[e-mail]
http://www.steelflexfitness.com