BLOOD
CIRCULATORY
MASSAGER
OPERA
HM01-08QI
TING INSTRUCTION
Thanks for you purchase our machine of Blood Circulatory Massager.
Please read this manual carefully before using it, especially the notice
of safety, in order to use this product in right way. Please kindly keep
the manual so that you can read it in necessary.
Blood Circulatory Massager
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Control panel
Armrest
Massage cushion
The handle is adjustable in
height with 8cm difference.
Parts name
Blood Circulatory Massager
2
Control panel
Switch key. On and Off by pressing
4 different vibration mode for selection
Restore all the program to initial state
5,10,15 or 20 minutes timing for selection
st th
Select speed up from the 1 speed to 12 speed based on manual
program
Select speed down as you need based on manual program
Calorie reducing display of using during set time
Speed up Speed down
Mode Restart Time
Blood
Cir culatory Massager
Blood Circulatory Massager
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4 different vibration mode
st
Vibrating strength is selecte d f re el y b y the user from the 1 speed to
th
the 12 speed.
Manual program
Vibrating automatically from low spe ed to high s pe ed wi th irr eg ul ar ly
frequency.
Automatic program
Vibrating automatically from the low es t t o highest speed as wave.
Automatic program
Vibrating automatically from low spe ed to high s pe ed wi th irr eg ul ar ly
frequency.
Automatic program
180 0 RPM
300 0 RPM
180 0 RPM
300 0 RPM
180 0 RPM
300 0 RPM
180 0 RPM
300 0 RPM
Please kindly put the machine at smooth place.
Connect the electricity into matched socket.
Standing or sitting on the device.
Press , the machine begins to work.
Initial state is on the 1st speed and manual mode, time is on 15
minutes.
Select speed, vibration mode and time as your situation.
Operation
Blood Circulatory Massa ger
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Technical Data
Model No.: HM01-08QI
Input: 220V~ 50Hz
Power: 120W
Max. bearing weight: 100kg
N.W.: 11.0kg
Blood circulation General fitness
Endurance Muscle relaxation
Benefits of using this machine
General safety instruction
Check whether the product remains in good condition and make
sure no damages have occurred onto the machine before you use
it for the first time. In case of damages, the machine can not be
used.
Please return it to your vendor.
This device is only for personal and indoor use, not intended for
commercial use.
This device is not suitable to be used by children.
Pregnant woman MUST NOT use this machine.
Never pull the plug by the cable.
Do not jump on the plate or the machine, this may damage the
machine.
In case of visible damages, do not use the machine anymore.
Unplug the machine and contact a technician.
Never try to repair the damages by yourself, but consult your
Vendor or it's customer service centre.
After each use, the machine must be switched off and unplugged.
You need to do some warming-up exercises before using the
machine. And barefoot using is better.
If the power cord is damaged, never try to repair the damage by
yourself, but consult your vendor or it's customer service centre.
Increase speed intensity and duration of exercises gradually.
Only one person is allowed to use the machine at one time.
Blood Circulatory Massager
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General safety instruction
Please install
Installation instruction
Stop using the machine immediately if you feel uncomfortable or
dizzy. And consult your doctor AS AP.
Switch off the machine and disconnect the power supply before
you clean the machine.
Clean the machine with a moist cloth and non-chemical
detergents.
This appliance is not intended for use by persons (including
children) with reduced physical, sensory or mental capabilities, or
lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a
person responsible for their safety.
If the supply cord is damaged, it must be replaced by the
manufacturer, its service agent or similarly qualified persons in
order to avoid a hazard.
1 2 3
4 5 6
Blood Circulatory Massager
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We guarantees this product to have no material or manufacturing
defect for a period of 2 years beginning from the day it was
purchased, with the exception of the items below.
The guarantee of this product does not cover damages arising from
any abusive use or any incorrect use, accident, attachment of any
unauthorized accessory, change made to the product or any other
situation, whatever the nature, beyond the control of our company.
We will not be held responsible for any incidental, consequential
or special damage.
Any implied guarantees of product capacity are limited to a period
of 2 years beginning from the initial purchase date.
Upon receipt, we will repair and replace, depending on the case,
your personal trimmer, and will send it back to you at no charge.
The guarantee may only be used through our Service Centre.
Limited Guarantee
Blood Circulatory Massager
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WARNING-UP EXERCICES
1.QUADRICEPS STRETCH
Stand close to a wall, chair or other solid object. Use
one hand to assist your balance. Bend the opposite
knee and lift your heel towards your buttocks. Reach
back and grasp the top of your foot with the same
side hand. Keeping your inner thighs close together,
slowly pull your foot towards your buttocks until you
feel a gentle stretch in the front of your thigh. You do
not have to touch your buttocks with your heel. Stop
pulling when you feel the stretch. Keep your kneecap
pointing straight down and keep your knees close
together. (Do not let the lifted knee swing outward.)
Hold the stretch for 20 to 30 seconds. Repeat for the
other leg.
2. CALF AND ACHILLES STRETCH
Stand approximately one arms length away from a wall or chair with
your feet hip-width apart. Keeping your toes pointed forward, move
one leg in close to the chair while extending the other leg behind you.
Bending the leg closest to the chair
and keeping the other leg straight,
place your hands on the chair. Keep
the heel of the back leg on the
ground and move your hips forward.
Slowly lean forward from the ankle,
keeping your back leg straight until
you feel a stretch in your calf muscles.
Hold for 20 to 30 seconds. Repeat
for the opposite leg.
Before you use this machine, we propose that you do warm-up
exercisesfirst, this procedure will prevent in jury and maximize
performance. The following steps are proposed for warm-up
exercise.
Blood Circulatory Massager
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WARNING-UP EXERCICES
3. INNER THIGH STRETCH
Sit on the floor and bend you legs
so that the soles of your feet are
together. Place your hands on
your ankles. Lean forward from
the waist and press down lightly
on the inside of your knees. You
should feel a stretch in the
muscles of your inside thigh.
4. BUTTOCKS, HIPS AND ABDOMINAL STRETCH
Lay flat on your back with your hips relaxed against the floor. Bend
one leg at the knee. Keeping both shoulders flat on the floor, gently
grasp the bent knee with your hands and pull it over your body and
towards the ground. You should feel a stretch in your hips, abdominals
and lower back. Hold for 20 to 30 seconds and release. Repeat for
opposite side.
Blood Circulatory Massager
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WARNING-UP EXERCICES
5.STANDING HAMSTRINGS STRETCH
Stand with your legs hip width apart.
Extend one leg out in front of you and
keep that foot flat against the ground.
With your hands resting lightly on your
thighs, bend your back leg and lean
forward slightly from your hips until
you feel a stretch in the back of your
thigh. Be sure to lean forward from the
hip joint rather than bending at your
waist. Hold for 20 to 30 seconds.
Repeat for the opposite leg.
6. Overhead/Triceps Stretch
Stand with your feet shoulder width apart
and your knees slightly bent. Lift one arm
overhead and bend your elbow, reaching
down behind your head with your hand
toward the opposite shoulder blade. Walk
your fingertips down your back as far as
you can. Hold this position. Reach up with
your opposite hand and grasp your flexed
elbow. Gently assist the stretch by pulling
on the elbow. Hold for 20 to 30 seconds.
Repeat for the opposite arm.
Blood Circulatory Massa ger
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EXERCICES
1. SQUAT
Stand on the machine with your feet slightly apart.
Keep your back straight, knees slightly bent and
gently tense your leg muscles. You should then
feel tension in your quadriceps, buttocks and back.
2. CALVES
Stand on tiptoe in the center of the machine. Keep
your back straight, your abdominal muscles tight
and you will feel tension in your calf muscles. To
vary this exercise, you may also bend your knees
to 90 degrees.
3. PELVIS BRIDGE
Lie down with your shoulders on the floor and your
feet flat on the machine.
Raise your buttocks with your knees slightly bent.
Gently pull your heels towards your upper body by
tensing the thigh and buttock muscles.
4. BACK RELAXER
Sit in the center of the machine.
Allow your upper body to lean forward.
In this position, the vibrations will help to relax
the muscles of your back, hip and thighs.
Blood Circulatory Massager
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EXERCICES
5. TRICEPS DIP
Turn your back to the machine and grip firmly the
edge of the platform. Bent your arms slightly and
bring your hip to the level of the platform, in a way
that your shoulder blades come close one to the
other. You should then feel muscle tension in your
upper arms and shoulders. You may also perform
the same exercise with your legs stretched.
6. LOWER ABDOMINALS
Lean on the machine with your lower arms flat
on the platform and hold on tightly to the front
edge of it. With your back straight, lift your
buttock slowly as if you wanted to pull the
platform towards your feet. Your should then feel
the tension in your abdominal muscles. You may
also perform the same exercise in kneeling
position.
7. SHOULDER & NECK RELAXATION
Kneel down in front of the machine and place
your hands on the platform with your arms
outstretched.
Keep your back and neck straight.
Swing you upper body backwards while resting
your arms on the platform.
This exercise helps to relax muscles of your neck
and shoulders.
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