SLEXFE0230
Standard
WEIGHT BENCH
Serial No:
_____________________
Write the serial Number in the space
above for future reference
QUESTIONS?
Call: 1-877-227-0955
Monday – Friday from 9 – 5 PM CST
Email: customerservice@capbarbell.com
Website: www.capbarbell.com
CAP Barbell
10820 Westpark Dr.
Houston, TX 77042
Maximum Weight Capacity, including User:
Manufacturer’s
Model No:
FM-EX6230BN
OWNER’SMANUAL
Model: SLEXFE0230
350 LB
WARNING: SERIOUS INJURY
OR DEATH AN OCCUR IF CAUTION
IS NOT USED. To reduce the risk of
serious injury, read all important
precautions and instructions in this
manual and all warnings on your
product before using it. Keep this
manual for future reference. FOR
CONSUMER USE ONLY
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TABLE OF CONTENTS
SECTION
1 ................................................................................................................................WARNING DECAL PLACEMENT
2 ..................................................................................................................................................................WARNINGS
3 ........................................................................................................MAIN PARTS AND ASSEMBLED DIMENSIONS
4.................................................................................................................................PART IDENTIFICATION CHART
5 .................................................................................................................................................................PARTS LIST
6 ...............................................................................................................................................EXPLODED DRAWING
7 .................................................................................................................................................................ASSEMBLY
8 ............................................................................................................................................EXERCISE GUIDELINES
9 ...........................................................................................................................................................MAINTENANCE
10............................................................................................................................... OPERATIONAL INSTRUCTIONS
11…..…………..…................…………….....………………………………………………………….LIMITED WARRANTY
1. WARNING DECAL PLACEMENT
This drawing shows the location
of the warning decal(s). If a
decal is missing or illegible,
see the front cover of this
manual and request a
replacement decal. Apply the
decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
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2. WARNINGS
WARNING: SERIOUS INJURY OR DEATH CAN OCCUR IF CAUTION IS NOT USED. To
reduce the risk of serious injury, read all important precautions and instructions in this manual
and all warnings on your product before using it. Before beginning any exercise program, consult
your physician. This is especially important for persons over age 35 or persons with pre-existing
health problems.
1. Read all instructions in this manual and all warnings on the product before using it. Use this product
only as described in this manual and keep this manual handy for future reference.
2. Keep children and pets away from this product at all times. Keep hands and feet away from moving
parts.
3. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all
precautions.
4. This product is intended for consumers use only and in an indoors environment. Do not use it in a
commercial, rental, or institutional setting.
5. Place the product on a level surface, with at least 3 feet of clearance around it. To protect the floor or
carpet from damage, place a mat under it.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. Make sure all
locking mechanisms are properly secured before using the unit.
7. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught.
Always wear athletic shoes for foot protection.
8. Keep this product indoors, away from moisture and dust. Do not put it in a garage or covered patio, or
near water.
9. Over exercising may result in serious injury or death. If you feel faint, dizzy, or experience pain while
exercising, stop immediately and cool down.
10. Never exercise alone, always have someone present to ensure your safety when using this fitness
product.
11. Add or take off equal amounts of weight on each side of the barbell to prevent it from tipping over.
12. Do not store your barbell with weight on the bench for an extended period of time to prevent the bar
from bending.
13. Use caution when adding or removing weight from the leg developer to prevent the unit from tipping
over.
14. Do not use a barbell that is longer than five feet with this weight bench.
15. Always make sure there is an equal amount of weight on each side of your barbell when using it.
16. When you are using the leg developer, place a barbell wit the same amount of weight on the weight
rests to balance the bench.
17. When using the backrest in an inclined or level position, make sure that the support rod is placed
securely between the uprights.
MAXIMUM WEIGHT CAPACITIES
These are the maximum weight capacities recommended by the manufacturer. Use Caution when
exercising and always workout with safety in mind. Serious injury or death can occur if these warnings are
not followed. Never exercise alone.
Maximum User Weight = 200 lbs
Maximum Leg Developer Capacity = 50 lbs
Maximum Uprights or Squat Rack Capacity = 150 lbs
Maximum Butterfly Arms Capacity = 30 lbs
Maximum Weight Capacity (INCLUDING USER) = 350 lbs
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3. MAIN PARTS AND ASSEMBLED DIMENSIONS
If you have any questions after reading this manual, please see the front cover of this manual. To help us assist you,
note the product model number before contacting us. Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
ASSEMBLED DIMENSIONS AND WEIGHT
Width Depth Height NW
IN 61.8 45.3 45.3 39.7 Lbs
*Set up and operate your unit on a solid level surface with at least 3 feet of clearance around it.
Designed for consumer-use only. Do not use it in a commercial setting.
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4. PART IDENTIFICATION CHART
Assembly requires two persons. Place all parts in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. See below a list
of tools that are included with your product. In addition to the included tools, assembly may
require a Phillips screwdriver, an adjustable wrench, and a rubber mallet (not included).
See the drawings below to identify the small parts needed for assembly. The number in
parentheses below each drawing is the key number of the part, from the PARTS LIST. The
number following the key number is the quantity needed for assembly. Note: If a part is not in
the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do
not use power tools for assembly.
Not included:
5
r
p
5. PARTS LIST
No. Part No. Description Qty. No. Part No. Description Qty.
1 PFM6230B-01 Left Upright 1 21 PRK1-05
2 PFM6230B-02 Right Upright 1 22 PHHKRK6-10
3 PFM6230B-03 Front Stabilizer Bar 1 23 PRK1-06 M10 Washers 8
4 PFM6230B-04 Main Seat Support 1 24 PFM2006-27 M8 Washers 20
5 PFM6230B-05 Cross Brace 1 25 PFM6230B-15 Upright End Caps 3
6 PFM6230B-06 Leg Developer 1 26 PFMG3251-22
7 PFM6230B-07
8 PFM6230B-08 Angle Support 1 28 PRK1-03
9 PFM6230B-09 Backrest Support Bars 2 29 PFM2240-33
10 PFM6230B-10 Pad Tubes 2 30 PFM2240-32
11 PFM6230B-11 Backrest 1 31 PFM2240-19
12 PFM6230B-12 Seat 1 32 PFM6230B-17
13 PFM6230B-13
14 PFM6230B-14 Support Plates 2 34 PFM6230B-19 Right Fly Arm 1
Incline/Decline Adjustment
Ba
Foam Rollers
#70*#17*150L
1 27 PFM6230B-16
6 33 PFM6230B-18 Left Fly Arm 1
M10 Nylon
Locknuts
M8 Nylon
Locknuts
30x70mm Inner
Caps
30x60mm Inner
Caps
25mm Round
Inner Caps
19mm Round
Inner Caps
25mm Square
Inner Caps
25mm Round
Angled Ca
22mm Square
Inner Caps
3
8
1
6
3
6
4
1
2
15 PFM2240-22 M10 x 65mm Bolts 1 35 PFM6230B-20 Arm Pad Tube 2
16 PFM504-19 M8 x 90mm Bolts 4 36 PFM6230B-21
17 PFMS80-17 M8 x 55mm Bolts 2 37 PFM6230B-22 Fly Arm Stop 2
18 PFM504-22 M8 x 20mm Bolts 6 38 PFMS80-13 Plastic Bushing 4
19 PFM2240-24 M6 x 38mm Bolts 4 39 PFMS80-22 M6 Washers 4
20 PFM2240-23 M6 x 15mm Bolts 2
M10 x 115mm
Bolts
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the front cover of this manual.
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6. EXPLODED VIEW
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7. ASSEMBLY INSTRUCTIONS
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8. EXERCISE GUIDELINES
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that
you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule
your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of
rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of
motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you
feeling exhausted.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last
about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The ideal resting periods are:
Rest for three minutes after each set for a muscle-building workout.
Rest for one minute after each set for a toning workout.
Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks getting familiar with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch
and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each
workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of
sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
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9. MAINTENANCE
The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage
and repaired. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged
components shall be replaced immediately and stop using the equipment until the repair is made.
1. Wipe machine regularly to prevent accumulation of dust.
2. Use a damp cloth on plastic parts only, use dry cloth on metal frames.
3. Upholstery: Wipe down all upholstery with a damp cloth as needed.
4. Check regularly to ensure all parts are tight and in working condition. If a part is damaged do not use until the part is replaced
or repaired.
5. Inspect all nuts and bolts for looseness. Tighten as required.
6. Inspect all labeling for readability. This includes warning and caution decals. Replace them as needed.
7. Do not install any fitness product near a pool, hot tub or other damp locations. Corrosion caused by installation in these
locations can lead to premature failure of components.
8. Place it on a level surface with a mat beneath it to protect your floor or carpet
9. Verify that all adjustments can be made into each position.
10. Verify that any adjustment pins insert freely into each position and is fully engaged.
11. Keep weight balanced on product when adding or removing weights to prevent the product from tipping over
12. Make sure that all locking mechanisms work and lock securely.
13. Avoid acid chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment
10. OPERATIONAL INSTRUCTIONS
Pictures are for reference only. Actual product may be different and may not include all features shown on this chart.
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11. MANUFACTURER’S LIMITED WARRANTY
This warranty applies to products purchased in the CONTIGUOUS UNITED STATES and covers your product against defects in
Materials, and workmanship when used for the intended purpose under normal use and conditions, provided that the product
receives normal maintenance and care. The warranty is for the original owner only. This warranty covers defects in material or
craftsmanship for 30 days from date of purchase. Sales receipt required. This warranty does not cover pads, rollers, rubber
pieces, bolts or nuts unless missing or damaged in original box. It does not cover any damages due to misuse or exceeding the
recommended weight capacity. This warranty is void in cases where the product is used in a commercial, rental, or other nonhome use setting. Manufacturer will provide a replacement part at no charge for any part found defective in materials or
workmanship during the specified warranty period. Under no circumstances will the manufacturer be responsible for damages or
failures that occur as a result of improper assembly or failure to operate the product correctly. This warranty does not cover
misuse, neglect, accident, alterations, or repairs made by an unauthorized service representative. Warranty voided outside of
the United States. Proof of purchase is required for all warranty claims. Use of this product creates an agreement between the
manufacturer and the user of this product to resolve all disputes, claims, or controversies whatsoever arising from or relating to
this product, including the validity of this arbitration clause, by binding arbitration pursuant to Section 2 of the Federal Arbitration
Act. Maximum judgment for all causes of action shall be limited to $10,000. The parties agree and understand that by using this
product they choose arbitration instead of litigation to resolve disputes. If buyer(s) choose not to enter into this agreement, they
may return unused product to the place or purchase. IMPORTANT: To help us assist you, be prepared to provide the model no.,
name of the product and key number for replacement parts found on this manual.
Missing a part or need assembly assistance? Do not
RETURN to store! Call CAP Barbell’s service line
at 1-877-227-0955 Monday through Friday from
STOP!
9:00 AM to 5:00 PM (CST).
Manufacturer’s Model No:
FM-EX6230BN
Printed in China
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