Exerpreutic INDOOR TRAINING BIKE, 1230 Owner's Manual
INDOOR TRAINING BIKE
Item #1230
OWNER’S
SERVICE ------------------------------------------------------------------------ 2
WARNING LABEL PLACEMENT ------------------------------------------ 3
PRODUCT SAFETY ---------------------------------------------------------- 4
OVERVIEW DRAWING ------------------------------------------------------ 5
PART LIST ----------------------------------------------------------------------- 6
HARDWARE PACKING LIST & TOOL ------------------------------------ 8
ASSEMBLY ---------------------------------------------------------------------- 9
COMPUTER --------------------------------------------------------------------- 17
ADJUSTMENTS ---------------------------------------------------------------- 20
EMERGENCY STOP ---------------------------------------------------------- 23
MOVING THE BIKE ----------------------------------------------------------- 24
TROUBLE SHOOTING & MAINTENANCE ----------------------------- 25
WARM UP ----------------------------------------------------------------------- 26
WARRANTY -------------------------------------------------------------------- 27
FAX FORM ---------------------------------------------------------------------- 28
TABLE OF CONTENTS
1
IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-866-924-1688
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: service@paradigmhw.com
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave,
City of Industry, CA 91748, USA
SERVICE
2
3
WARNING LABEL PLACEMENT
Basic precautions should always be followed, including the following safety
instructions when using this equipment. Read all instructions before using
this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercising and to avoid injuring your muscles, perform warm-up
exercise for each muscle group is highly recommended. Please refer to
Warm Up section of the Owner’s Manual.
3. Please make sure all components are not damaged and in working order before
use. This equipment should be placed on a flat surface while in use. Using a
mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that might catch in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult with
customer service at Paradigm.
6. Keep dry - do not operate in wet or moist condition.
7. Always hold on to the handlebar while using the training bike.
8. To dismount, reduce pedaling speed gradually before you stop.
9. Do not use the equipment outdoors.
10. This equipment is for household use only.
11. Only one person should be on the equipment at any time.
12. Keep children and pets away from the product while in use. This machine
is designed for adults only.
This product requires a minimum of 6 feet of space for safe operation.
13. If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult your physician before continuing.
14. The maximum weight capacity for this product is 325 lbs/147 kgs.
WARNING: Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years
old or who have pre-existing health problems. Read all instructions before
using any fitness equipment.
CAUTION: Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCT SAFETY
4
5
OVERVIEW DRAWING
No.
Description
Qty
No.
Description
Qty
001
Handlebar End Cap (Ø25.4x2.0)
6
029
Transport Wheel (Ø64x24)
2
002
Handlebar Foam Grip
Ø33xØ23x290
2
030
Nylon Nut M8
2
003
Handlebar Foam Grip
Ø33xØ23x220
2
031
Front Stabilizer (80x40x1.5tx600)
1
004
Left Elbow Protective Pad
1
032
Water Bottle
1
005
Elbow Protective Bracket
2
033
Water Bottle Holder
1
006
Handlebar
1
034
Bolt M5x16
4
007
Curve Washer Ø6
2
035
Right Foot Pedal 9/16"
1
008
Lock Nut M6 (Ø42x23)
2
036
Right Crank with Chain Wheel
1
009
Seat Cushion
1
037
Brake Knob Ø55
1
010
Seat Sliding Tube Square End
Cap (□30x1.5)
2
038
Left Crank
1
011
Seat Sliding Tube
1
039
Rectangle End Cap (80x40x1.5)
4
012
Square Nut (26x26x12)
1
040
Carriage Bolt M8x55mm
4
013
Adjustment Knob M10
2
041
Bolt M6x6
2
014
Seat Post
1
042
Computer (ST7604-67)
1
015
Left Foot Pedal 9/16"
1
043
Computer Bracket
1
016
Bushing (80x40x1.5)
2
044
Bolt M6x15
2
017
Round Knob M16x1.5
2
045
Extension Sensor Wire
1
018
Main Frame
1
046
Small Spring Plate (36x15.5x2)
1
019
Cap Nut M8
4
047
Brake Knob Sticker
1
020
Big Washer Ø8
5
048
Nut M10x1.25
2
021
Rear Stabilizer (80x40x1.5tx600)
1
049
Crank Cover
2
022
Adjustable Leveler Ø42.5
4
050
Inner C Ring D40
2
023
Right Elbow Protective Pad
1
051
Bearing 6203ZZ
2
024
Handlebar Post
1
052
Brake Knob Rod (Ø10x190)
1
025
Handlebar Adjustment Knob
Plate
1
053
Brake Block (19x19x10)
1
026
Lock Knob M8
2
054
Brake Knob Rod Sleeve
(Ø15.1x100)
1
027
Hexagon Head Bolt M8x40
2
055
Cap Nut M12
1
028
Hand Pulse Sensor with Wire
2
056
Bolt M5x12
1
PART LIST
6
No.
Description
Qty
No.
Description
Qty
057
Nut M5
2
074
Inner Chain Cover
1
058
Brake Plate (140x25x13)
1
075
Axle Ø20x135
1
059
Spring Plate
1
076
Chain
1
060
Bolt M6x12
2
077
Bolt M5x8
1
061
Cap Nut M10x1.0
2
078
Outer Chain Cover
1
062
Spring Washer Ø10
2
079
Flywheel Sleeve (Ø14x1.5x12.5)
1
063
Eyebolt M6
2
080
Nut M10x1.0x5.7mm
3
064
Screw ST4.2x19
2
081
Flywheel Axle (Ø10x149)
1
065
Spring Washer Ø6
2
082
Bearing 608ZZ
3
066
Nut M6
2
083
Hexagon Socket Head Cap Bolt
M6x20
4
067
Round Nut M6
2
084
Flywheel Bushing Ø80
1
068
Brake Pad (140x26x6)
1
085
Flywheel Sleeve (Ø14x1.5x56.7)
1
069
Washer Ø5
5
086
Flywheel Ø460
1
070
Oval End Cap 60x30x1.5
2
087
Pan Head Phillips Self Tapping
Screw ST2.9x10
2
071
Wire Grommet
2
088
Sensor with Wire
1
072
Bolt M5x20
2
089
Plastic Flexible Tube Ø10xØ10x85
2
073
Pan Head Phillips Self Tapping
Screw ST4.2x19
5
7
PART LIST
HARDWARE PACKING LIST & TOOL
8
(13) Adjustment Knob M10
1 PC
(17) Round Knob M16x1.5
2 PCS
(19) Cap Nut M8
4 PCS
(25) Handlebar Adjustment
Knob Plate
1 PC
(26) Lock Knob M8
2 PCS
(34) Bolt M5x16
2 PCS
(40) Carriage Bolt M8x55mm
4 PCS
(41) Bolt M6x6
2 PCS
Multi Hex Tool with Phillips Screwdriver S13-14-15
1 PC
(20) Big Washer Ø8
4 PCS
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