Exerpeutic Pro Stride 21 Owner's Manual
Pro Stride 21 Elliptical
IMPORTANT: Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.
Item 1304
OWNER’S
SERVICE ------------------------------------------------------------------------ 2
IMPORTANT LABELS -------------------------------------------------------- 3
PRODUCT SAFETY ---------------------------------------------------------- 4
PART DRAWING -------------------------------------------------------------- 5
BOX CONTENTS ------------------------------------------------------------- 6
PART LIST ---------------------------------------------------------------------- 8
ASSEMBLY --------------------------------------------------------------------- 10
COMPUTER -------------------------------------------------------------------- 24
ADJUSTMENTS --------------------------------------------------------------- 27
TROUBLE SHOOTING & MAINTENANCE ----------------------------- 28
WARM UP ----------------------------------------------------------------------- 29
WARRANTY -------------------------------------------------------------------- 30
FAX FORM ---------------------------------------------------------------------- 31
TABLE OF
1
IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-866-924-1688
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: service@paradigmhw.com
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
*Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave, City of Industry, CA 91748, USA
SERVICE
2
IMPORTANT
3
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using
this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercise, in order to avoid injuring your muscles, warm-up exercise
for every muscle group is highly recommended. Please refer to the Warm
Up pages for pre and post workout.
3. Please make sure all components are not damaged and in working order before
use. This equipment should be placed on a flat surface while in use. Using a
mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that might catch in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult an
Authorized Service Representative.
6. Be careful when stepping on or leaving the pedals. Always hold the
handlebars first and make sure the pedal at your side is at its lowest position.
Step on the pedal, and stride over the main frame then step on the other pedal.
When using, please hold onto the handlebars. To ensure the pedals run
smoothly push or pull on the handlebars first, then follow with leg motion.
When stepping off the machine, make sure one pedal is at its lowest position
and step out of there before stepping out of the pedal at the highest position.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the product while in use. This machine
is designed for adults only. This product requires a minimum of 6 feet of
space for safe operation.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 350 lbs/159 kgs.
WARNING: Before beginning any exercise program consult your
physician. This is especially important for the persons who are over 35
years old or who have pre-existing health problems. Read all instructions
before using any fitness equipment.
CAUTION: Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCT SAFETY
4
PART DRAWING
5
BOX CONTENTS
6
BOX A
BOX B
(B5) Left Foot
Bar Set
1 SET
(B1) Front Stabilizer Set
1 SET
(B2) Front Post Set
1 SET
(B3) Right Foot
Bar Set
1 SET
(B7) Handrails
1 SET
(68/69) Right/Left Front
Post Decorative Covers
1 SET
(78/79) Handrail Arm
Decorative Covers-A/B
2 SETS
(88) Bottle Holder
1 PC
(72) Nut Cap
M8x45
6 PCS
Lubricant
1 PC
(B4) Right Handrail Arm Set
1 SET
(B6) Left Handrail Arm Set
1 SET
(A1) Main Body
1 SET
(A2) M Shape Rail Set
1 SET
(A3) Hand Pulse
Handlebar Set
1 SET
(99) Computer
1 PC
BOX CONTENTS
7
BOX B INCLUDED HARDWARE & TOOLS
(35) Bolt 3/8"x64mm
2 PCS
(36) Washer 3/8"x20x2.0T
4 PCS
(37) Cap Nut 3/8"x17T
2 PCS
(43) Bolt M8x50mm
4 PCS
(44) Nylon Nut M8x7.7T
4 PCS
(45) Curve Washer
M8x20x1.5T
4 PCS
(47) Hexagon Head Bolt
M8x16mm
4 PCS
(48) Washer 5/16"x20x2.0T
4 PCS
(55) Bolt M5x16mm
10 PCS
(106) Bolt M8x25mm
2 PCS
Allen Wrench (M4)
1 PC
Allen Wrench (M5)
1 PC
Hex Tool with Phillips Screwdriver
(13mm/14mm)
1 PC
No.
Description
Qty
No.
Description
Qty
001
Main Frame
1
030
Nut M12x11.8T
2
002
Front Post
1
031
Countersunk Bolt M8x20mm
2
003
Left Handrail Arm
1
032
Bolt M5x10mm
4
004
Right Handrail Arm
1
033
U Bracket
2
005
Left Foot Bar
1
034
Nut M6x6.0T
2
006
Right Foot Bar
1
035
Bolt 3/8"x64mm
2
007
Left Rotate Bar
1
036
Washer 3/8"x20x2.0T
4
008
Right Rotate Bar
1
037
Cap Nut 3/8"x17T
2
009
Front Stabilizer
1
038
Bolt M6x15mm
8
010
Belt Pulley Shaft
1
039
Bolt M8x92
2
011
Crank
2
040
Nut M8x6.3T
1
012
U Shape Rail
1
041
Nut M10xP1.5x10T
3
013
Left Handrail
1
042
C Clip 17
1
014
Right Handrail
1
043
Bolt M8x50mm
4
015
Hand Pulse Handlebar
1
044
Nylon Nut M8x7.7T
10
016
Idle Wheel Bracket
1
045
Curve Washer M8x20x1.5T
12
017
Bolt 1/4"x1-3/4"(44mm)
2
046
Handrail Arm Axle
2
018
Washer 1/4"x16x1.5T
4
047
Hexagon Head Bolt M8x16mm
6
019
Nut 1/4"x8.0T
2
048
Washer 5/16"x20x2.0T
12
020
Bolt M6x45mm
2
049
Bolt M10x50mm
2
021
C Clip 20
1
050
Bolt M8x10mm
4
022
Wave Washer M21x30.0x0.4T
2
051
Bolt M3x25mm
2
023
Washer M20x26x1.0T
1
052
Bolt 3/16"x2"
1
024
Washer 38x10x2.0t
1
053
Bolt M3x16mm
2
025
Bolt M8x35mm
1
054
Bolt M4x16mm
2
026
Bolt M10x25mm
1
055
Bolt M5x16mm
27
027
Bolt M12x70mm
2
056
Bolt M8x16mm (NYLOK Patch)
8
028
Bolt M8x16mm
2
057
Rotate Bar Wheel Spacer
2
029
Washer 1/2x23x2.0T
6
058
Small Round Plastic Cover
2
PART LIST
8
No.
Description
Qty
No.
Description
Qty
059
Hexagon Head Bolt M8x20mm
4
085
Bearing Bushing
10
060
Bolt M5x12mm
2
086
Bearing Fixed Bushing
10
061
Bolt M5x90mm
1
087
Axle Bushing
6
062
Nut 3/8x26
2
088
Bottle Holder
1
063
Left Shroud
1
089
Foot Pedal Plug
24
064
Right Shroud
1
090
Front Stabilizer End Cap
Ø50xØ100
4
065
Round Plastic Disk
2
091
Adjustable Leveler M8/12.5
2
066
Adjustable Leveler M8/16.5
4
092
Square End Cap 20x40
2
067
Transport Wheel
2
093
Sensor Wire I
1
068
Left Front Post Decorative Cover
1
094
Sensor Wire II
1
069
Right Front Post Decorative
Cover
1
095
Tension Control Knob
1
070
Oval End Cap Ø30xØ70x2.0mm
6
096
Tension Cable
1
071
Belt 520xJ7
1
097
Hand Pulse Sensor Wire
2
072
Nut Cap M8x45
6
098
Hand Pulse Sensor 9B
2
073
Foot Pedal
2
099
Computer ST7655
1
074
Hand Pulse Handlebar Foam
Grip (HDR) 30x3x510mm
2
100
Flywheel
1
075
Hand Pulse Handlebar End Cap
1-1/4"
2
101
Bearing 6004
2
076
Handrail Foam (HDR)
30x3x760mm
2
102
Bearing 6003
10
077
Handrail End Cap
2
103
Bearing 6001
4
078
Handrail Arm Decorative
Cover-A
2
104
Bearing 6203
2
079
Handrail Arm Decorative
Cover-B
2
105
M Shape Rail Aluminum Plate
2
080
Belt Pulley Ø360
1
106
Bolt M8x25mm
2
081
Rotate Bar Wheel Ø65
2
107
L Shape Plate for Left Rotate Bar
1
082
Bushing
12
108
L Shape Plate for Right Rotate Bar
1
083
Plastic Washer 14x20x2.0
4
109
Bolt M8x25mm
4
084
Spacer
6
110
Washer
2
PART LIST
9
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