EXCALIBUR ELECTRONICS
TONING BALL
www.ExcaliburElectronics.com
Model No.:
FT105B
BEGINNERS
It is recommended that you start light and
gradually work your way into more intense
workouts. Learn and master each of the 3 Basic
Positions before moving on to the workouts
listed in this guide.
If the recommended number of repititions for
each exercise is too much for you, lower the
amount you do.
BASIC
POSITIONS
Sitting
Sit on th
e ball as you would a chair
and try to
maint
ain proper posture. Learn to control your
balance on the ball.
Laying - Back
Lay on
your back on the ba
ll with your legs bent
at the knees and feet on the g
round for support.
Laying -
Facedown
Lay on your stomach
on the ball with your hands
on the fl oor in front of
you.
WEEKLY ROUTINE
For most people, it is recommended that you
work out 2 or 3 times per week with days in
between to rest your muscles.
STRETCHING
It is important to stretch your muscles before
performing any physical activity including the
exercises described
in this guide.
EXERCISES
Sitting Circles
2. Stretc
h your arms out to t
he side and
slowly make a ci
r
cle against the ball
by
moving your hips in a circular motion.
Re
ps: 15 circ
les in each
direction.
ball with your legs bent and feet on
the ground to help give you support.
2.
Reach up toward the ceiling with both hands,
sitting up slightly to
wo
rk you
r a
bdominal
muscles.
Re
ps
between.
Single Chest Press
ball with your legs bent and feet on
the ground to help give you support.
2. Reach toward the ceiling with
one hand,
angling i
t slightl
y t
owar
d the opposite side of
your body.
Reps: 2 sets of 15 on each side with 20 seconds
rest in between.
wis
t
ball with your legs bent and feet on
the ground to help give you support.
tips of your fi ngers are touching
slowly turn your body to
the side
and
ret
urn to
the original position.
Re
ps
rest in b
et
ween.
The workouts listed in this guide are guidelines. Please see a training professional for advice
on performing these activities safely and correctly. Excalibur Electronics and FOX are not
responsible for injuries that may be caused from performing these activities incorrectly.
p
ball with your legs bent and feet on
the ground to help give you support.
2. With your
hands behind your head use your
abdominal muscles to sit up roughly 6 to 10
inches then
lay back down.
Rep
20 seconds between sets.
ball with your legs
bent and feet on the ground to help give
you support.
2. Maintain a straight position then slowly lift at
the waist to the side.
Re
ps: 2 s
ets of 15 on each side with 20 seco
nds
of rest between sets.
Lift
ball with your legs bent and feet on
the ground to help give you support.
2
str
etch
ing your back over your head.
with the weight now at eye level.
Reps: 2 sets of 15 with 20 seconds rest in
between
Lift & Twist
ball with your legs bent and feet on
the ground to help give you support.
2
etch
ing
your back over your head.
with the weight now at eye level.
4. Turn your body to one side, low
ing the weight
to knee level.
Reps: 2 sets of 15 on each side with 20 seconds
of rest between sets.
Hip Roll
le
gs bent over the ball at the knees.
2.
roll the ball to one side then back to
your starting posi
tion.
Reps:
2 sets of 15 on each side with 20
of re
Flying Man
hands on the ground in front of you for
suppo
rt
and yo
ur
legs straight out as if
you were swimming
2. Reach out with one ha
nd at a time, stretching
and rais
ing
your a
rm as much as you can.
Reps:
2 sets of 15 with each arm with 20 seconds
of rest in between sets.
Stiff as a Board
Rest your elbo
ws on t
he tonin
g ball and stretch
ou
t your legs with the tips of your toes on the
ground
2.
Keep your body as stiff as you can while you
hold this position.
Reps: 2 sets of 1 minute with 20 seconds of rest
in between sets.
Ball Lift
at on your back with the
ball between your legs
closer to
your ankles
2. Grab the ball with your legs and lift it into the
air and begin to push it up and down.
Reps: 2 sets o
f 15 wit
h 20 seconds of rest in
between
The workouts listed in this guide are guidelines. Please see a training professional for advice
on performing these activities safely and correctly. Excalibur Electronics and FOX are not
responsible for injuries that may be caused from performing these activities incorrectly.
EXCALIBUR ELECTRONICS, INC., warrants to the original consumer that its products are free from any elec-
trical or mechanical defects for a period of 90 DAYS from the date of purchase. If any such defect is discovered
within the warranty period, EXCALIBUR ELECTRONICS, INC., will repair or replace the unit free of charge
upon receipt of the unit, shipped postage prepaid and insured to the factory address below.
The warranty covers normal consumer use and does not cover damage that occurs in shipment or failure that
results from alterations, accident, misuse, abuse, neglect, wear and tear, inadequate maintenance, commercial use,
or unreasonable use of the unit. This warranty does not cover cost of repairs made or attempted outside of the
factory.
Any applicable implied warranties, including warranties of merchantability and fi tness, are hereby limited to 90
DAYS from the date of purchase. Consequential or incidental damages resulting from a breach of any appli-
cable express or implied warranties are hereby excluded. Some states do not allow limitations on the duration of
LIMITED 90-DAY WARRANTY implied warranties and do not allow exclusion of incidental or consequential
damages, so the above limitations and exclusions in these instances may not apply. The only authorized service
center in the United States is:
Excalibur Electronics, Inc.
Miami, Florida 33186 U.S.A.
Phone: 305.477.8080
Fax: 305.477.9516
www.ExcaliburElectronics.com
Ship the unit carefully packed, preferably in the original carton, and send it prepaid, and adequately insured.
Include a letter, detailing the complaint and including your daytime telephone number, inside the shipping carton.
If your warranty has expired and you want an estimated fee for service, write to the above address, specifying the
model and the problem.
NOTE: Please do not send your unit without fi rst receiving an estimate for servicing from EXCALIBUR ELEC-
TRONICS, INC. Contact us before sending your unit. We cannot store your unit!
oning Ball
Model No.:
FT105B
021609
Please Visit Us @ www.ExcaliburElectronics.com
90-DAY LIMITED WARRANTY
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