EXCALIBUR FT101 User Manual

EXCALIBUR ELECTRONICS

RESISTANCE KIT

www.ExcaliburElectronics.com Model No.: FT101

BEGINNERS

It is recommended that you start light

and gradually work your way into more

intense workouts.

If the recommended reps for each

exercise is too much, lower the amount

you do.

ADVANCED

As you increase your strength you may

feel that the recommended workouts are

not enough. Increase the amount of reps if

you feel this way.

WEEKLY ROUTINE

It is recommended that you work out

only 2 or 3 times per week with days in

between to rest your muscles.

STRETCHING

It is important to stretch your muscles

before performing any physical activity

including the exercises explained below.

RESISTANCE

CHEST PRESS

such as a light post or tree behind you

at chest level.

2. Begin with the elbows bent to 90

degrees, forearms parallel to the fl oor.

Keep the right arm stationary and reach

the left arm out. Bring the left arm

back and then reach forward with the

right arm.

of 10 reps on each side.

ONE-ARM CHEST FLY

at about shoulder height (standing or

sitting).

2. Hold the handle in your right hand and

wrap the loop around your hand to

increase tension if needed.

slightly bent) at shoulder level, then

bring the arm in towards the mid-chest.

4. Complete a total of 10 reps with each

arm.

RESISTANCE PUSHUPS

over your back, holding onto the

ends with both hands.

2. Lean over into a pushup position.

necessary.

LAT PULLS

overhead, holding the band towards the

middle.

Adjust hands closer to increase

tension.

2. Contract your back and pull the band

out while bringing the elbows towards

the rib cage.

REAR DELT FLY

middle, arms straight out in front of

you, hands a few inches apart.

2. Squeeze your shoulder blades together

and pull the band so that your arms are

out to the sides like an airplane.

tension on the band the entire time.

ONE-ARM REAR FLIES

side of the band in the right hand and

grab the other end with the left hand.

2. Keep the right hand in place as you lift

the left arm straight up to shoulder

level. Lead with your elbow and

squeeze the back and shoulder.

or decrease tension.

4. Complete 10 repetitions with each arm.

OVERHEAD PRESS

holding a handle in each hand.

2. Begin with arms bent in at your sides,

wrists straight and abs in.

arms up and lower back down.

4. Complete 10 reps with each arm.

TRICEP EXTENSIONS

shoulder level with the right arm bent

so that itʼs in front of the chest, left arm

straight out.

2. Keeping the left arm straight to hold

tension on the hand, contract the triceps

to straighten the right arm.

each arm.

4. Complete 10 reps with each arm.

BICEP CURLS

with palms facing out.

2. Keeping abs in and knees slightly

bent, bend arms and bring palms

toward shoulders in a bicep curl.

4. Return to start and repeat, trying to

complete 10 reps with each arm.

width apart, keeping tension on

the band by holding a half-bicep curl.

2. Lower into a squat, keeping knees

behind toes, and pulling on the band to

add tension.

LUNGES

back and band positioned under

right leg.

2. Keeping tension on the band by

bending elbows, lower into a lunge

until both knees are at 90 degrees, front

knee behind the toe.

(make sure youʼre wearing socks) so

that there are a few inches of band

when you stand at hip-distance apart.

2. Take 8 steps to the right, contracting

the glute and outer thigh.

a resistance band around the right foot.

2. Hold the handles in each hand and

begin the move with the right knee bent

and fl ex the foot while extending the

right leg straight back, squeezing the

glutes.

The workouts listed in this guide are guidelines. You should see a

training professional for advice on performing these activities safely.

Excalibur Electronics and FOX are not responsible for injuries that

may be caused by performing these activities.

90-DAY LIMITED WARRANTY

EXCALIBUR ELECTRONICS, INC., warrants to the original consumer that its products

are free from any electrical or mechanical defects for a period of 90 DAYS from the date

of purchase. If any such defect is discovered within the warranty period, EXCALIBUR

ELECTRONICS, INC., will repair or replace the unit free of charge upon receipt of the unit,

The warranty covers normal consumer use and does not cover damage that occurs in ship-

ment or failure that results from alterations, accident, misuse, abuse, neglect, wear and tear,

inadequate maintenance, commercial use, or unreasonable use of the unit. This warranty

does not cover cost of repairs made or attempted outside of the factory.

Any applicable implied warranties, including warranties of merchantability and fi tness, are

hereby limited to 90 DAYS from the date of purchase. Consequential or incidental damages

resulting from a breach of any applicable express or implied warranties are hereby excluded.

implied warranties and do not allow exclusion of incidental or consequential damages, so

the above limitations and exclusions in these instances may not apply. The only authorized

Excalibur Electronics, Inc.

Miami, Florida 33186 U.S.A.

Phone: [phone]

Fax: [phone]

www.ExcaliburElectronics.com

adequately insured. Include a letter, detailing the complaint and including your daytime

telephone number, inside the shipping carton. If your warranty has expired and you want an

estimated fee for service, write to the above address, specifying the model and the problem.

NOTE: Please do not send your unit without fi rst receiving an estimate for servicing from

EXCALIBUR ELECTRONICS, INC. Contact us before sending your unit. We cannot store

your unit!

Resistance Kit Model No.: FT101 092208

Please Visit Us @ www.ExcaliburElectronics.com