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REV 600
User Manual
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Evo REV 600 User Manual

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Page 1
USER’S MANUAL
EVO REV 600 ELLIPTICAL TRAINER
MODEL NUMBER: REV 600
USER WEIGHT LIMITATION: 350lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
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EVO REV 600 ELLIPTICAL TRAINER
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2
PREASSEMBLY
For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO
Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the
boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local EVO dealer or contact us directly at 888-800-1167.
Gather your tools: Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to
assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area: Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free
from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.
Invite a friend: Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person
when assembling this product. User Weight Limitation: Please note that there is a weight limitation for this product. If you weigh more than 350lbs. it is not recommended that
you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.
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EVO REV 600 ELLIPTICAL TRAINER
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3
HARDWARE COMPARISON CHART
Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help
you identify those items that may be unfamiliar to you.
NO. DESCRIPTION QTY. 30
20 x 91 x M14mm Bolt
2
74
M8 x 15mm Allen Head
Bolt 13
78 M8 x 65mm Bolt 2 88 M14 Nut 2 91 8mm Curve Washer 10 95 4 x 19 Drill Head Screw 4 97 4 x 15mm Screw 4 98 M8 Cap Nut 2 104 M6 x 20mm Screw 2 105 M6 x 12mm Screw 7 A M14 Spanner 1 B 5mm Allen Key 1 C 8mm Allen Key 1 D 13/14mm Spanner 1 F Screw Driver 1
30 95 97
105
78
74
B
C
88 98
D
91
A
F
104
MILLIMETERS
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EVO REV 600 ELLIPTICAL TRAINER
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4
PARTS LIST
No. Description Qty. Order No.
No. Description Qty. Order No.
1 Computer 1 REV600-001 30 20 x 91 x M14mm Bolt 2 REV600-030 2 Console Housing - Upper 1 REV600-002
31 Bearing 6804zz 4 REV600-031
3 Console Housing - Bottom 1 REV600-003
32 Level Adjusters 2 REV600-032
4 Accessory Tray Front Cover 1 REV600-004
33 Pedal Arm - Left 1 REV600-033
5 Side Upright - Left 1 REV600-005
34 Pedal Arm - Right 1 REV600-034
6 Side Upright - Right 1 REV600-006
35 C clips 2 REV600-035
7 Handrail - Left 1 REV600-007
36 Bearing 2202zz 2 REV600-036
8 Handrail - Right 1 REV600-008
37 Pedal Arm Bushing 2 REV600-037
9 Fixed Handle Bar End Cap 2 REV600-009
38 Metal Bushing 2 REV600-038
10 Action Handle Bar End Cap 2 REV600-010
39 Pedal Arm Rear Shaft 2 REV600-039
11
Action Handle Bar Shaft
Bushin
g
#1
2 REV600-011 40 Plastic Spacer 2 REV600-040
12
Action Handle Bar Shaft
Bushing #2
2 REV600-012 41 Action Handle Bar Shaft 1 REV600-041
13 Action Handle Bar Cover 2 REV600-013
42 Upright 1 REV600-042
14 Action Handle Bar Front Cover 4 REV600-014
43 M3 x 15mm Screw 4 REV600-043 15 Bearing 6004zz 4 REV600-015 44 Rubber Ring 2 REV600-044 16 Action Handle Bar - Left 1 REV600-016
45 Accessory Tray 1 REV600-045 17 Action Handle Bar - Right 1 REV600-017
46
Electro-magnetic System Bracket Fixin
g
Bolt
1 REV600-046
18 Pedal Arm Front Pivot Cover 4 REV600-018
47 Power Plate Bracket 1 REV600-047 19 Fixed Handle Bar Foam Grip 2 REV600-019
48 Electro-magnetic System 1 REV600-048 20 Action Handle Bar Foam Grip 2 REV600-020
49
Electro-magnetic System Bracket
1 REV600-049
21 Hand Pulse Sensor with wire 2 REV600-021
50 Crank Disk Rubber Cap 2 REV600-050 22 Pedal Soft Cushion 2 REV600-022
51 Crank Disk 2 REV600-051 23 Pedal 2 REV600-023 52 Belt 1 REV600-052 24 Pedal Support Base 2 REV600-024
53 Aluminum Disk 1 REV600-053 25 Pedal Buffer Set 2 REV600-025
54 Flywheel 1 REV600-054 26 Bearing 608zz 8 REV600-026 55 3/4" Nut 2 REV600-055 27 Bushing 8 x 12mm 4 REV600-027
56 Flywheel Axle 1 REV600-056 28 Pedal Fixing Base 2 REV600-028
57 Flywheel Axle Fixing Plate 1 REV600-057 29 Pedal Cover 4 REV600-029 58 M5 x 8mm Screw 7 REV600-058
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5
PARTS LIST
No. Description Qty. Order No.
No. Description Qty. Order No.
59 Side Upright Top Cover #1 2 REV600-059
89 M10 Nylon Nut 2 REV60 0-089
60 Side Upright Top Cover #2 2 REV600-060
90 M12 x 100mm Bolt 1 REV600-090 61 Crank Shaft 1 REV600-061 91 8mm Curve Washer 10 REV600-091 62 Chain Cover Support Tube 1 REV600-062
92 Hub 1 REV600-092 63 Bearing 6005zz 4 REV600-063 93 10mm Washer 2 REV600-093 64 Tension Wheel Bearing 6300zz 4 REV600-064
94
Tension Wheel Adjustment Bolt
1 REV600-094
65 Tension Wheel Bracket 1 REV600-065
95 4 x 19 Drill Head Screw 14 REV600-095 66 Rear Stabilizer Cap 2 REV600-066
96 Accessory Tray Bracket 1 REV600-096 67 Flywheel Fan Pieces 1 REV600-067 97 4 x 15mm Screw 12 REV600-097 68 Caster 2 REV600-068 98 M8 Cap Nut 2 REV600-098 69 Top Cover 1 REV600-069 99 Base Frame 1 REV600-099 70 Front Cover - Left 1 REV600-070
100 Power Plate 1 REV600-100
71 Rear Cover - Left 1 REV600-071
101 Hub Holder 1 REV600-101
72 Rear Cover - Right 1 REV600-072
102 M4 x 15mm Screw 8 REV600-102
73 Front Cover - Right 1 REV600-073
103 Water Bottle Holder 1 REV600-103
74 M8 x 15mm Allen Head Bolt 31 REV600-074
104 M6 x 20mm Screw 2 REV600-104
75 M8 x 20mm Bolt 2 REV600-075
105 M6 x 12mm Screw 7 REV600-105
76 M8 x 90mm Allen Head Bolt 4 REV600-076
106 Console Back Cover 1 REV600-106
77 M6 x 15mm Bolt 2 REV600-077
107 M8 x 50mm Bolt 4 REV600-107
78 M8 x 65mm Bolt 2 REV600-078
108 Plastic Washer 2 REV600-108
79 M8 x 80mm Allen Head Bolt 2 REV600-079
109 Frame Rear Cover 1 REV600-109 80 Rubber Keypad 1 REV600-080 110 M12 x 70mm Bolt 1 REV600-110 81 M10 x 45mm Allen Head Bolt 2 REV600-081
111 #4 x 19 Screw 12 REV60 0-111 82 M10 x 45mm Bolt 2 REV600-082
112 Wire Harness - Lower 1 REV600-112 83 M6 x 20mm Allen Head Bolt 8 REV600-083
113 Wire Harness - Middle 1 REV600-113 84 M6 x 15mm Allen Head Bolt 2 REV600-084
114 Wire Harness - Upper 1 REV600-114 85 Plastic Fixing Insert 8 REV600-085
115
Hand Pulse Sensor Wire ­Middle
2 REV600-115
86 M6 Nylon Nut 10 REV600-086
116
Hand Pulse Sensor Wire ­Uppe
r
2 REV600-116
87 M8 Nylon Nut 4 REV600-087
117 Wire Harness - Top 1 REV600-117
88 M14 Nut 2 REV600-088
118
Hand Pulse Sensor Wire ­To
p
2 REV600-118
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6
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
11
12
8
21
43
76
84
95
37
34
40
39
38
36
35
29
85
74
95
18
30
28
29
31
79
23
87
88
18
86 25
26
26
27
24
74
15
102
13
97
22 83
75
6
14
15
17
20
10
21
19
7
43
2974
36
33
40
39
38
37
35
84
85
95
12
97
15
22
76
27
29
28
95
25 87
24
26
26
23
75
74
86
83
30
31
18
5
88
18
13
79
14
102
97
97
14
15
11
16
20
10
21
21
9
1
9
19
2
3
4
106
80
103
86
45
96
105
74
74
42
41
44
44
74
104
77
97
105
78
98
91
91
98
113
59
60
59
60
85
85
108
108
95
95
115
21
115
21
116
114
113
115
114
116
115
116
117
118
116
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7
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
58
95
95
58
95
95
74
112
91
91
91
74
74
74
74
84
58
110
90
92
101
107
62
55
50
50
47
100
109
49
65
82
93
94
64
51
63
63
89
48
46
99
52
70
54
61
53
89
73
68
81
66
66
71
69
68
81
72
51
56
57
91
32
111
111
95
67
111
111
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ASSEMBLY
STEP 1:
Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG.1 and FIG.2. First connect the Wire Harness - Lower (112) and Wire Harness – Middle (113).
Slide the Side Upright – Left (5) and Side Upright – Right (6) into the Base Frame (99) and secure with eight 8mm Curve Washers (91) and eight M8 x 15mm Allen Head Bolts (74). Secure the Upright (42) to the Base Frame (99) using two M8 x 65mm Bolts (78), two 8mm Curve Washers (91) and two M8 Cap Nuts (98).
NOTE: Make sure the wire is recessed into the frame, do not trap the wire.
74
91
91
91
91
74
74
91
91
74
91
5
6
42
98
91
99
78
78
78
99
42
98
91
91
112
113
113
112
FIG.1
FIG.2
FIG.3
FIG.4
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ASSEMBLY
STEP 2:
Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Action Handle Bar – Right (17) then secure using one M14 Nut (88) as shown. Repeat the procedure on Pedal Arm – Left (33) and Action Handle Bar – Left (16).
17
34
B
C
30
88
A
88
A
B
30
C
17
34
16
33
88
30
FIG.5
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ASSEMBLY
STEP 3:
Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Action Handle Bar – Left (16).
18
18
33
16
17
34
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11
ASSEMBLY
STEP 4:
First connect the Wire Harness – Upper (114) to the Wire Harness – Middle (113) and Hand Pulse Sensor Wire – Upper (116) to the Hand Pulse Sensor Wire – Middle (115) as shown in FIG 6.
Attach the Handrail – Left (7) to the Side Upright – Left (5) and secure using two M8 x 15mm Allen Head Bolts (74). NOTE:
Make sure all wires are recessed into the Upright, do not trap or pinch any of the wires.
74
7
5
113
114
116
115
FIG.6
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12
ASSEMBLY
STEP 5:
Connect the Hand Pulse Sensor Wire – Upper (116) and Hand Pulse Sensor Wire – Middle (115) as shown in FIG.8. Attach the Handrail – Right (8) to Side Upright – Right (6) and secure using two M8 x 15mm Allen Head Bolts (74) as shown
in FIG.9. Then secure the Handrail – Left (7) to the Handrail – Right (8) with one M8 x 15mm Allen Head Bolt (74) as shown in FIG.7.
NOTE:
Make sure the wire is recessed into the Upright, do not trap or pinch the wire.
74
8
7
74
74
7
8
74
8
6
6
115
116
FIG.7
FIG.8
FIG.9
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ASSEMBLY
STEP 6:
Connect the Wire Harness – Top (117) to the Wire Harness – Upper (114) and the Hand Pulse Sensor Wires – Top (118) to the Hand Pulse Sensor Wires – Upper (116) as shown in FIG 10.
Attach the Console Housing (1) to the Handrail – Left (7) and Handrail – Right (8). First fix the fringe of Accessory Tray (45) to the Rubber Ring (44) on the Handrail – Left (7) and Handrail – Right (8) as shown in FIG.11. Then secure the Accessory Tray Bracket (96) to the Handrail – Left (7) and Handrail – Right (8) with two M6 x 12mm Screws (105) as shown in FIG.12. Secure the Console Housing (1) using two M6 x 20mm Screws (104) as shown in FIG.13.
NOTE: Make sure all wires are recessed into the Console Housing, do not trap or pinch any of the wires.
105
96
7
8
104
7
1
1
7
8
44
114
116
117
118
118
117
116
116
114
118
45
8
44
7
FIG.11
FIG.12
FIG.10
FIG.13
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14
ASSEMBLY
STEP 7:
Attach the Accessory Tray Front Cover (4) to the Accessory Tray (45) with four M4 x 12mm Screws (97).
97
4
45
97
4
45
FIG.14
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15
ASSEMBLY
STEP 8: Attach the Console Back Cover (106) to the Console Housing – Bottom (3) with five M6 x 12mm Screws (105).
105
106
3
106
105
3
FIG.15
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16
ASSEMBLY
STEP 9:
Attach the Side Upright Top Cover #1 (59) and Side Upright Top Cover #2 (60) to the Side Upright – Left (5) and Side Upright – Right (6) then secure using four #4 x 19 Drill Head Screws (95).
Congratulations your REV600 Elliptical Trainer has been fully assembled.
60
95
59
95
60
59
95
5
6
95
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17
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in
or out to level the elliptical trainer. Repeat for the other side. It may help to use a spirit level when adjusting the level on your elliptical trainer.
LEVEL ADJUSTMENT
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TRANSPORT INSTRUCTION
TRANSPORT INSTRUCTIONS:
To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.
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19
EVO REV 600 ELLIPTICAL TRAINER
COMPUTER OPERATION
H
G
F
I
E
D C
B A
START STOP
ENTER
J
K L
M
ENTER A B DOWN (FOR USER DATA SET UP)
START C D UP (FOR USER DATA SET UP)
MODE-1 E F PRESET PROGRAMS
LEVEL G H PROFILE
TARGET HEART RATE I J MODE-2
UP K L STOP
DOWN M
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EVO REV 600 ELLIPTICAL TRAINER
20
COMPUTER OPERATION
DISPLAY FUNCTIONS: There are 5 display areas to show all the necessary information prior to and during the workout.
LEVEL DISPLAY: Shows from 1 to 16 resistance levels.
8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the workout and shows all program profiles during the workout.
TARGET HEART RATE DISPLAY: Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement. A minimum of 5 0% of the user’s target heart rate must be detected before the LED bar will illuminate.
MODE 1 DISPLAY:
Displays and allows user to set age prior to using all programs. Displays and allows user to set the METS for the METS (Rx) program. Displays and allows user to set workout time prior to using all programs.
Displays TIME, RPM and PULSE during the workout. Press the MODE button to switch between the different information to be displayed, or switch to SCAN to view all information.
MODE 2 DISPLAY:
Displays and allows the user to set weight prior to using all programs. Displays the DISTANCE, SPEED, CALORIES and WATTS during the workout. Press the MODE button to switch between the different information to be displayed or switch to SCAN to view all information.
COMPUTER OPERATION: POWER ON:
Plug in the POWER CORD and set the power switch to ON. All the LED windows will light up and begin scanning. The Dot Matrix will display and begin scrolling “SELECT-QUICK-START-OR-PROGRAM”. The other LED windows will show the factory settings as follows:
LEVEL window display: “0” MODE-1 window display (default AGE): ”35”, AGE LED light on. MODE-2 window display (default WEIGHT): “150” lb, WEIGHT LED light on.
During the workout, press the STOP button twice to return to POWER ON status. SLEEP MODE:
The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status. When the computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status.
PAUSE/STOP:
During the workout, press the STOP button or stop pedaling for 10 seconds to enter PAUSE status. The Dot Matrix display will show “PAUSE”. All the figures on the console will be frozen. Press the START button or start pedaling to resume the program and all the displays will continue the performance until the program finishes. If you leave the pedal sto pped for over 3 minutes or press the STOP button twice, all the data will return to 0 and the computer will return to POWER ON status.
ENGLISH/METRIC CONVERSION:
The console display can show ENGLISH and METRIC information. The factory should have the proper setting on this for the different markets. In case it needs to be converted between METRIC and ENGLISH readout, please follow the procedure below:
1. Set the POWER SWITCH to ON. Press both the ENTER and STOP button at the same time and hold for 2 seconds. The computer will sound one short beep and the Dot Matrix will display a scrolling “KM” or “ML”. KM is displayed for METRIC and ML for ENGLISH.
2. Press the ENTER button to switch between METRIC/ENGLISH. Then press the STOP button to confirm the change and return to the POWER ON status.
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EVO REV 600 ELLIPTICAL TRAINER
21
COMPUTER OPERATION
QUICK START:
When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot Matrix will display “QUICK START” then display the resistance level graphic. Press the UP/DOWN button to change the resi stance level. The TIME, CALORIES and DISTANCE will count up from 0.
MANUAL PROGRAM:
When the console is in POWER ON status, press the MANUAL program button. The Dot Matrix will display and be scrolling “MANUAL”. Press the ENTER button to select the program. The Dot Matrix will then show “ENTER AGE”.
Accepting the Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age:
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight:
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
Entering Time:
1. The Dot matrix screen will scroll, “ENTER TIME“.
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the
workout time.
3. Press ENTER to accept.
The Dot Matrix display will scroll, “ENTER AGE“ again to allow you to adjust the user data. Follow the same procedure. T o complete the user data input and begin the workout, press the START button.
RANDOM PROGRAM:
The RANDOM program is designed to allow the user to choose from an unlimited number of computer-generated profiles.
When the console is in POWER ON status, press the RANDOM program button. The Dot Matrix will display and begin scrolling “RANDOM”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age:
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight:
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
Entering Time:
1. The Dot matrix screen will scroll, “ENTER TIME“.
-
“
”
▲
▼
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EVO REV 600 ELLIPTICAL TRAINER
22
COMPUTER OPERATION
Entering Intensity Level:
1. The Dot matrix screen will scroll, “ENTER LEVEL“.
2. The METS/Level LED will light up and the MODE-1 window will show “1”. There are 9 different workout levels you can
select by pressing the ▲ or ▼ button.
3. Press ENTER to accept.
Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press STOP twice to return to POWER ON status.
MET (Metabolic Equivalents) PROGRAM: The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison chart shows you how different METS relate to different sport activities:
One MET: Resting metabolic rate at 3.5ml O2/kg/min. One Kilocalorie (kcal): 200ml of Oxygen (O2) used. Energy Expenditure in KCals/minute:
1. KCals/min = 0.0175 kcals/kg/min x METS x WtKg
2. Where WtKg = weight in kilograms (1.0 Kilograms = 2.2 LB)
1.0 - 3.0 METS: Light Activity (50 to 200 KCals per hour). Fishing, Standing or Housework.
3.0 - 4.0 METS: Moderate Activity (200 to 350 KCals per hour). Bicycling in pace 5.5 mph or Canoeing at 2.5 mph – 3 METS Row boat at 2.5 mph – 4 METS Golf Walking – 4 METS Swimming at 0.25 mph – 4 METS
4.0 and above METS: Strenuous Activity (Over 350 KCals per hour). Badminton – 5 METS Bicycling in pace 11 mph – 6 METS Squash or Handball – 8 METS Bicycling in pace 16.6 mph – 9 METS Moderate Run at 6 mph – 10 METS Fast Run at 10 mph – 16 METS
When the console is in POWER ON status, press the METS (RX) program button. The Dot Matrix will display a scrolling “METS”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age:
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight:
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
Entering Time:
1. The Dot matrix screen will scroll, “ENTER TIME“.
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the
workout time.
3. Press ENTER to accept.
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EVO REV 600 ELLIPTICAL TRAINER
23
COMPUTER OPERATION
Entering MET Level:
1. The Dot matrix screen will scroll, “ENTER MET“.
2. The METS LED lights up and the MODE-1 window will show a blinking “1.00”. Press the ▲ or ▼ button to set the MET level from 1.00 to 16.0.
3. Press ENTER to accept.
Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press STOP twice to return to the POWER ON status.
FAT BURNING PROGRAM:
The FAT BURNING program provides a consistent level of work during your exercise session. Exercising at this consistent level is more effective in the fat burning process.
When the console is in POWER ON status, press the FAT BURNING program button. The Dot Matrix will display a scrolling “FAT BURNING”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age:
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight:
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
Entering Time:
1. The Dot matrix screen will scroll, “ENTER TIME“.
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the
workout time.
3. Press ENTER to accept.
Entering Intensity Level:
1. The Dot matrix screen will scroll, “ENTER LEVEL“.
2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼
3. Press ENTER to accept.
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to the POWER ON status.
INTERVAL PROGRAM:
The INTERVAL program helps to build the strength of your cardiovascular system. By alternating the workload from high to low, your heart gets an effective workout.
When the console is in POWER ON status, press the INTERVAL program button. The Dot Matrix will display a scrolling “INTERVAL”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
button.
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COMPUTER OPERATION
Entering Age:
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight:
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
Entering Time:
1. The Dot matrix screen will scroll, “ENTER TIME“.
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the
workout time.
3. Press ENTER to accept.
Entering Intensity Level:
1. The Dot matrix screen will scroll, “ENTER LEVEL“.
2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button.
3. Press ENTER to accept.
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice return to the POWER ON status.
STRENGTH PROGRAM:
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major muscle groups, which are doing the work.
When the console is in POWER ON status, press the STRENGTH program button. The Dot Matrix will display a scrolling “STRENGTH”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age:
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight:
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
Entering Time:
1. The Dot matrix screen will scroll, “ENTER TIME“.
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the
workout time.
3. Press ENTER to accept.
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COMPUTER OPERATION
Entering Intensity Level:
1. The Dot matrix screen will scroll, “ENTER LEVEL“.
2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can
select by pressing the ▲ or ▼ button.
3. Press ENTER to accept.
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to the POWER ON status.
FITNESS LEVEL TEST: The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness
level. During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required work. The harder you workout, the more oxygen the muscles need. The oxygen is delivered to the muscles by the cardiovascular or blood system. The harder you workout, the faster your heart beats to maintain the oxygen supply to the muscles. As your fitness level improves, your muscles become more efficient and therefore do not require as much oxygen as before. This means your heart does not have to beat as fast as before to do the same amount of work.
A heart rate monitoring device must be used for this test. The equipment provides a standard handgrip pulse on the moving handle bar to sense the user’s heart beat during the workout. Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on the MODE-1 window. If your heart rate exceeds 95% of your maximum target rate the test will terminate. The Target Heart Rate calculation is as follows:
(220 – user age) x % A 35 year old user needs to reach a minimum of 50% of their TARGET HEART RAT E. Which means: (220 - 35) x 50% = 93 bpm (Beats per minute)
When the console is in POWER ON status, press the FITNESS LEVEL TEST program button. The Dot Matrix will display a scrolling “TEST”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press the START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
The MODE-1 window will show the test timer “12:00” which is the standard test time. This can not be changed by the user. Press the START button to begin the test. If the test has been completed successfully, the Dot Matrix display will show the score.
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COMPUTER OPERATION
TARGET HEART RATE PROGRAM: The TARGET HEART RATE PROGRAM is designed to keep the user training at their chosen heart rate level. A heart rate monitoring device must be used for this program. The equipment provides a standard handgrip pulse on the
moving handle bar to sense the user heart beat during the workout. The user must hold the hand pulse c ontact on the moving handle bar constantly in order to monitor the user heart rate during the workout. Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on MODE-1 window. If your heart rate exceeds 85% of your maximum target rate, the program will terminate and return to the POWER ON status.
When the console is in POWER ON status, press the TARGET HEART RATE program button. The Dot Matrix will display a scrolling “CUSTOM”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
Entering Time
1. The Dot matrix screen will scroll, “ENTER TIME“.
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the
workout time.
3. Press ENTER to accept.
Entering Target Heart Rate
1. The Dot Matrix screen will scroll, “ENTER PULSE”.
2. The PULSE LED lights up and the MODE-1 window will show a blinking “100”. Press the ▲ or ▼ button to set the user
target heart rate.
3. Press ENTER to accept.
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COMPUTER OPERATION
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press ST OP twice to return to POWER ON status.
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WARRANTY
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: For Home Use: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame
and magnetic brakes, THREE (3) years on all parts and electronics and ONE (1) year on labor. Smooth Fitness reserves the right to inspect damaged parts for misuse.
For Corporate Use (Up to 3 hours use per day): The Warranty on this product runs from the date of your purchase for a
period of ONE (1) year on the frame and magnetic brakes, ONE (1) year on all parts and electronics and ONE (1) year on labor. Smooth Fitness reserves the right to inspect damaged parts for misuse.
It is recommended that the Original Receipt be kept with the product manual. Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found
during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States and for labor. To obtain service call your local Smooth Retailer.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help them assist you, please have the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit; and
• The part description and the order number.
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used for rental or commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you, please have the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit; and
• The part description and order number.
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IMPORTANT STEPS
Warning: Before using this product, please consult your personal physician for a complete physical examination. F requent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefull y before exercising.
Please keep all children away from the equipment during use and when equipment is unattended. Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become
caught during exercising. Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition. Before beginning: How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week. Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder yo u will have to work to stay in your target zone. But remember these essentials:
• Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.
• Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
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TARGET HEART RATE
Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
HEART RATE in beats per minute
80
20 25 30 35 40 45 50 55 60 65 70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
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MUSCLE CHART
Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
Shoulder muscles A B Pectoral muscles
Bicep muscle C D
Abdominal muscles
Forearm muscles E F Quadricep muscles
Calf muscles G H Trapezius muscles
Tricep muscles I J Back muscles
Gluteal muscles K L Hamstring muscles
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STRETCHING ROUTINE
Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two
and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:
Toe Touch: Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift: Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
Head Roll: Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
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STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your
feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Side Stretch: Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.
Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.
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Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
www.evofitness.com
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