Everlast DUMBBELL PRO, Pacer Treadmill, RYDER EXERCISE BIKE, FUSION EX BIKE User Manual

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IMPORTANT - PLEASE

READ THESE

INSTRUCTIONS FULLY

BEFORE ASSEMBLY OR

USE

These instructions contain

important information which

will help you get the best from

your equipment and ensure

safe and correct assembly, use

and maintenance.

If you need help or have

damaged or missing parts, call

the service centre on

087 997 0865

Please keep this manual for

future reference.

MODEL NO.

DUMBBELL PRO

RONS CODE

12851

www.everlastsa.co.za

Everlast/SA

everlast_sa

DUMBBELL PRO

USER MANUAL

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

TABLE OF CONTENTS

SAFETY INFORMATION 3

COMPONENT - PARTS 4

COMPONENT - FIXINGS 5

EXPLODED DIAGRAM VIEW 6

EXPLODED DIAGRAM PARTS LIST 7

ASSEMBLY INSTRUCTIONS 8-11

EXERCISE INFORMATION 12-13

CARE & MAINTENANCE 14

SERVICE WARRANTY 15-16

SPECIFICATIONS FOR EVERLAST DUMBBELL PRO

EXERCISE FUNCTION DUMBBELL PRESS, BARBELL BENCH PRESS, SIT UP

MUSCLE GROUPS CHEST, ARMS, AND ABDOMINALS

PRODUCT SIZE L 1420 X W 580 X H 1240 MM

MAXIMUM USER WEIGHT 110 KGS

LOADING WEIGHT 80 KGS

SAFETY INFORMATION

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

ASSEMBLY

• Check you have all the components and tools listed, bearing in mind that for ease of assembly, some components are pre-assembled.

• Keep children and animals away from the work area as small parts could be choked on if swallowed.

• Make sure you have enough space to layout the parts before starting.

• Assemble the equipment as close to its ﬁnal position (in the same room) as possible.

• Position the equipment on a clear and level surface.

• Dispose of all packaging carefully and responsibly.

USE

• It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only. Not for use in any commercial, rental or institutional setting.

• Before using the equipment to exercise, always stretch ﬁrst to properly warm up.

• If the user experiences dizziness, nausea, chest pain or any other abnormal symptoms stop the

workout and seek immediate medical attention.

• Only one person should use the equipment at a time.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when exercising. DO NOT wear loose or baggy clothing as it may get caught in the equipment. Always wear athletic shoes to protect your feet while exercising.

• DO NOT place any sharp objects around the equipment.

• Disabled persons should not use the equipment without a qualiﬁed person or doctor in attendance.

• Max user weight 110kgs.

IMPORTANT - TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE THE EVERLAST DUMBBELL PRO. IN

PARTICULAR, NOTE THE FOLLOWING

SAFETY PRECAUTIONS:

WARNING: Before beginning any exercise program, consult your physician. This is especially important

for individuals over the age of 35 or with pre-existing health problems. You MUST read all instructions before using any ﬁtness equipment. The manufacturer and its associates and partners take no responsibility for personal injury or property damage sustained by or through the use of this product.

PHYSICIAN WARNING: Not all exercise equipment and training programs are suitable for everyone. It is

recommended that you consult your physician before using this equipment or beginning any training program.

COMPONENT - PARTS

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW NOTE: SOME OF THE SMALLER PARTS MAY BE PRE-ASSEMBLED TO LARGER COMPONENTS. PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.

NOTE: IF YOU HAVE DAMAGED OR MISSING COMPONENTS, CALL THE SERVICE CENTRE ON 087 997 865

Rear Bottom Tube x 1pc

Front Bottom Tube x 1pc

Main Frame x 1pc

Back Cushion Tube x 1pc

Seat Cushion Tube x 2pcs

Back Cushion Support x 1pc

Seat Cushion Support x 1pc

Foam Tube x 1pc

Seat Cushion x 1pc

Back Cushion x 1pc

COMPONENT - FIXINGS

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

NOTE: IF YOU HAVE DAMAGED OR MISSING COMPONENTS, CALL THE SERVICE CENTRE 087 997 865

Round End Cap (ø25) x 2pcs

Square End Cap (☐25) x 4pcs

Plastic Bumper (ø25) x 1pc

Oval End Cap (30 x 60 mm) x 1pc15Oval End Cap (40 x 80 mm) x 1pc16Out Oval End Cap (40 x 80 mm) x

Iron Bushing (ø12) x 2pcs

Plastic Handle (M10) x 1pc

Knob (M10) x 1pc

Pin (10 x 110 mm) x 1pc

Foam x 2pcs

Washer (ø8) x 8pcs

Washer (ø10) x 12pcs

Washer (ø12) x 4pcs

Lock Nut (M10) x 6pcs

Lock Nut (M12) x 1pc

Hex Bolt (M8 x 20 mm) x 4pcs

Hex Bolt (M8 x 40 mm) x 4pcs

Hex Bolt (M10 x 55 mm) x 4pcs

Hex Bolt (M10 x 105 mm) x 1pc

Hex Bolt (M10 x 175 mm) x 1pc

Hex Bolt (M12 x 175 mm) x 1pc

EXPLODED DIAGRAM VIEW

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

25 23

EXPLODED DIAGRAM PARTS LIST

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

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Everlast/SA everlast_sa

Part Description Q’ty Part Description Q’ty

1 Rear Bottom Tube 1 17 Iron Bushing (ø12 mm) 2

2 Front Bottom Tube 1 18 Plastic Handle (M10) 1

3 Main Frame 1 19 Knob (M10) 1

4 Back Cushion Tube 1 20 Pin (ø10 x 110 mm) 1

5 Seat Cushion Tube 2 21 Foam 2

6 Back Cushion Support 1 22 Washer (ø8 mm) 8

7 Seat Cushion Support 1 23 Washer (ø10 mm) 12

8 Foam Tube 1 24 Washer (ø12 mm) 4

9 Seat Cushion 1 25 Lock Nut (M10) 6

10 Back Cushion 1 26 Lock Nut (M12) 1

11 Round End Cap (ø25 mm) 2 27 Hex Bolt (M8 x 20 mm) 4

Square End Cap (xw325 mm)

4 28 Hex Bolt (M8 x 40 mm) 4

13 Plastic Bumper (ø25 mm) 1 29 Hex Bolt (M10 x 55 mm) 4

14 Oval End Cap (30 x 60 mm) 1 30 Hex Bolt (M10 x 105 mm) 1

15 Oval End Cap (40 x 80 mm) 1 31 Hex Bolt (M10 x 175 mm) 1

16 Out Oval End Cap (40 x 80 mm) 4 32 Hex Bolt (M12 x 175 mm) 1

ASSEMBLY INSTRUCTIONS

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

IMPORTANT - ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER COMPLETING ALL ASSEMBLY STEPS. UNPACK THE BOX AND PLACE ALL PARTS ON THE FLOOR. CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART AGAINST THE MANUAL FIRST. REMEMBER SOME PARTS ARE PRE-ASSEMBLED TO LARGER COMPONENTS.

STEP 1

1. Attach Rear Bottom Tube (1) to Main Frame (3) using 2pcs M10x55mm Hex Bolt (29), 4pcs Washer (23) Lock Nut (25).

2. Attach Front Bottom Tube (2) to Main Frame (3) using 2pcs M10x55mm Hex Bolt (29), 4pcs Washer (23)

and 2pcs M10

Lock Nut (25).

and 2pcs M10

ASSEMBLY INSTRUCTIONS

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

STEP 2

1. Attach Back Cushion Tube (4) and Seat Cushion Tube (5) to Main Frame (3) using 2pcs Iron Bushing (17), 1pc M12x175mm Hex Bolt (32), 4pcs Washer (24) and 1pc M12 Lock Nut (26).

2. Attach Seat Cushion Support (7) to Seat Cushion Tube (5) using 1pc M10x175mm Hex Bolt (31), 2pcs Washer (23) and 1pc M10 Lock Nut (25).

3. Insert Pin (20) to Seat Cushion Support (7) to secure in place.

ASSEMBLY INSTRUCTIONS

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

STEP 3

Attach Back Cushion Support (6) to Back Cushion Tube (4) using 1pcs M10x105mm Hex Bolt (30), 2pcs

d 1pc M10

Lock Nut (25).

Attach Foam Tube (8) to Main Frame (3) using

M10

Knob (19).

Slide

Foam

(21) on to Foam Tube (8).

Washer (23)

ASSEMBLY INSTRUCTIONS

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

STEP 4

Attach Seat Cushion (9) to Seat Cushion Tube (5) using 4pcs M8x40mm Hex Bolt (28) and 4pcs

Attach Back Cushion (10) to Back Cushion Tube (4) using 4pcs M8x20mm Hex Bolt (27) and 4pcs

Washer (22).

EXERCISE INFORMATION

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

CUSTOMISE YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout, as well as the number of repetitions or sets to complete, is dependent on an individuals ﬁtness level. It is important to avoid overdoing it during the ﬁrst few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Consult your doctor before continuing with any exercise program. Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasising the areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.

EXERCISE INTENSITY

To maximise the beneﬁts of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone.

During the ﬁrst few months of your exercise program, keep your heart rate near the lower end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

HEART RATE CHART

YOUR AGE TARGET RANGE HR 50-85% MAX HEART RATE

20 100-170 BEATS PER MINUTE 200 BEATS PER MINUTE

25 98-166 BEATS PER MINUTE 195 BEATS PER MINUTE

30 95-162 BEATS PER MINUTE 190 BEATS PER MINUTE

35 93-157 BEATS PER MINUTE 185 BEATS PER MINUTE

40 90-153 BEATS PER MINUTE 180 BEATS PER MINUTE

45 88-149 BEATS PER MINUTE 175 BEATS PER MINUTE

50 85-145 BEATS PER MINUTE 170 BEATS PER MINUTE

55 83-140 BEATS PER MINUTE 165 BEATS PER MINUTE

60 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE

EXERCISE INFORMATION

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

EXAMPLE OF HEART RATE ZONES

EXERCISE FORM

Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise and the repetitions in each set being performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.Rest for a short period of time after each set. The ideal resting periods are:

• Rest for three minutes after each set for a muscle building workout.

• Rest for one minute after each set for a toning workout.

• Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the ﬁrst couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase ﬂexibility.

CARE AND MAINTENANCE

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

GENERAL CARE

• Always check equipment for wear and tear before use. DO NOT attempt to repair the equipment yourself, should

you have any difﬁculty with assembly, operation or use of the equipment contact the service centre 087 99

7 0865.

• Inspect and tighten all parts before using the equipment and replace any defective parts immediately. DO NOT

use the equipment again until it is in perfect working condition.

• Periodically lubricate any moving parts with light oil to prevent premature wear and tear.

• Use equipment for domestic use only. It is NOT intended for commercial, rental or institutional use.

GENERAL CLEANING

• Use a soft, damp cloth to wipe the equipment.

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

SERVICE WARRANTY

EVERLAST 1 YEAR LIMITED WARRANTY

TERMS & CONDITIONS

Everlast SA warrants this product be free from defects in workmanship and material, under normal use and service conditions for a period of 12 months from the date of original purchase. The warranty extends only to the original purchaser, and only covers the product for private domestic use.

Everlast SA’s obligation under this warranty is limited to repairing or replacing, at Everlats SA’s opinion the product or one of its components by M5 Sports Group (“M5”) or one of its authorised agents. This repair will provide the customer with a product which in Everlast SA’s opinion performs consistently with its age and usage.

COVERAGE AND TERMS

During the 1st year of this agreement, Everlast SA will pay for parts and labour necessary to repair mechanical and or electrical breakdowns caused by defects in workmanship or materials in the covered product, or, at their opinion, may replace it with a similar spare part of equivalent value. All replacement parts will be sent to the customer via courier to their chosen address. The only call outs that will be made, will be to repair treadmills.

This limited warranty is void if a product has removed, damaged or tampered labels and/or any alterations (including the unauthorised removal of any component or external cover). Only consumers purchasing this product from an authorised retailer or Everlast SA may obtain coverage under this limited warranty.

TERMS

This warranty will only be granted on the presentation of a satisfactory proof of purchase. The warranty does NOT cover:

1. Normal wear and tear.

2. Any adaption or changes to upgrade the product from its normal purpose as described in the user manual.

3. Damage resulting from, a). Transportation b). Abuse, misuse, failure to follow proper installation instructions, neglect, shock, electrostatic discharge,

improper or abnormal usage, and/or any contrary to the instructions in the user manual

c). Non private domestic home use (including, but not limited to commercial, professional or rental

purposes.) d). Repairs not authorised by Everlast SA or M5. e). Accidents, lightning, water, ﬁre or a cause beyond the control of Everlast SA. f). Use of the item in an improper environment including but not limited to: heat or humidity beyond

product speciﬁcations, dusty or and/or wet internal or external areas. g). Damage caused by power surges.

4. Cosmetics

5. Malfunctions caused by other equipment.

NOTE: that this warranty will be void unless your claim is in compliance with all the terms of this limited warranty statement, and the proper return procedure is followed.

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlastsa.co.za

Everlast/SA everlast_sa

SERVICE WARRANTY

LIMITATION OF LIABILITY

Notwithstanding the foregoing, and to the fullest extent permitted by law, Everlast SA and M5 shall not be liable for any and all claims, losses, costs, damages of any nature whatsoever, or claim expenses from any cause or causes, including attorneys’ and/or expert witness fees and cost, so that it’s total aggregate liability to the customer shall never exceed the total purchase price of the product. This limitation shall apply to any and all liability or cause of action however alleged or arising, unless otherwise prohibited by law..

COST OF REPAIRS

UNDER WARRANTY

Any items still under warranty will be sent the replacement part free of charge, as long as it complies with the terms and conditions of the warranty. (Refer to “Service Warranty” section in this manual”) The only call outs that will be made, will be to repair treadmills. Any items that need to be repaired that are not covered in this warranty will be for the consumers expense. A quote for the repair/replacement of these items will be provided

OUT OF WARRANTY

Any items that need to be repaired once the warranty has expired will be for the consumer’s expense including any call out fees. A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted.

Should you experience any faults or breakdowns on your Everlast equipment, please call the Service Centre on 087 997 0865 to log the faulty product (under waranty or out of warranty), to have the fault rectiﬁed speedily and professionally. The operator or technical advisor will try identify the fault and assist with the repair over the phone.

NOTE:

Should you live in an outlying area, it may be necessary to return the product to the service centre nearest to you. Our service operator will advise you of the repair procedure.

to the consumer for approval prior to repairs being conducted.

Everlast DUMBBELL PRO, Pacer Treadmill, RYDER EXERCISE BIKE, FUSION EX BIKE User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual