Page 1
LARGE BOXING
BRACKET
USER MANUAL
IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts,
call the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
LARGE BOXING BRACKET
RONS CODE
16040
www.everlastsa.co.za
Everlast/SA
everlast_southafrica
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2
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
TABLE OF CONTENTS
SAFETY INFORMATION 3
COMPONENT - PARTS AND FIXINGS 4
ASSEMBLY INSTRUCTIONS 5
EXERCISING INFORMATION 6-7
CARE AND MAINTENANCE 8
SERVICE WARRANTY 9-10
SPECIFICATIONS FOR EVERLAST LARGE BOXING BRACKET
BRACKET ON WALL 320 x 670mm
DISTANCE FROM WALL 715mm
DIMENSIONS 71.5cm x 67 x 32cm
MAXIMUM USER WEIGHT 50kg / LARGE & EXTRA LARGE
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SAFETY INFORMATION
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
IMPORTANT: TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU
ASSEMBLE OR OPERATE THE EVERLAST LARGE BOXING BRACKET. IN PARTICULAR, NOTE THE
FOLLOWING SAFETY PRECAUTIONS:
WARNING: Before beginning any exercise program, consult your physician. This is especially important
for individuals over the age of 35 or with pre-existing health problems. You MUST read all instructions before
using any fitness equipment. The manufacturer and its associates and partners take no responsibility for
personal injury or property damage sustained by or through the use of this product.
PHYSICIAN WARNING: Not all exercise equipment and training programs are suitable for everyone. It is
recommended that you consult your physician before using this equipment or beginning any training program.
ASSEMBLY
• Check you have all the components and tools listed,
bearing in mind that for ease of assembly, some
components are pre-assembled.
• Keep children and animals away from the work area
as small parts could be choked on if swallowed.
• Make sure you have enough space to layout the parts
before starting.
• Assemble the equipment as close to its final position
(in the same room) as possible.
• Position the equipment on a clear and level surface.
• Dispose of all packaging carefully and responsibly.
• Always wear appropriate workout clothing when
exercising. DO NOT wear loose or baggy clothing
as it may get caught in the equipment. Always wear
athletic shoes to protect your feet while exercising.
• DO NOT place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Max user weight for the Everlast Large Boxing
Bracket is 50kgs.
• Do not use the equipment in any other way than
designed or intended by the manufacturer. It is
imperative that Everlast equipment is used properly
to avoid injury.
• Before using the Everlast Large Boxing Bracket,
please make sure that all screws are properly
tightened and that it is securely fastened to a wall or
ceiling. If you are unsure how or where to mount this
product please consult a professional.
USE
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only. Not
for use in any commercial, rental or institutional
setting.
• Before using the equipment to exercise, always
stretch first to properly warm up.
• If the user experiences dizziness, nausea, chest pain
or any other abnormal symptoms, stop the workout
and seek immediate medical attention.
• Only one person should use the equipment at a time.
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COMPONENT - PARTS AND FIXINGS
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE-ASSEMBLED TO LARGER COMPONENTS. PLEASE
CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
NOTE: IF YOU HAVE DAMAGED OR MISSING COMPONENTS, CALL THE SERVICE DIVISION ON
087 997 0865
4
PLUG GREY
4
5
1
3
2
4
6
PART NO. DESCRIPTION QUANTITY
1 SUPPORT ARM 2
2 WALL BRACKET 1
3 EXTENSION ARM 2
4
3/4“ X2 3/4“ HH BOLT
3
5 NO. 14,2 1/4 CSK SLOK/D SCREW 6
6 SAFETY HOOK 1
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ASSEMBLY INSTRUCTIONS
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
IMPORTANT - ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER
COMPLETING ALL ASSEMBLY STEPS. UNPACK THE BOX AND PLACE ALL PARTS ON THE FLOOR.
CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART AGAINST THE MANUAL FIRST.
REMEMBER SOME PARTS ARE PRE-ASSEMBLED TO LARGER COMPONENTS.
STEPS
1. Securely fix the Support Arm (1) to the wall using 14, 2 1/4 CSK SLOK/D Screws (5).
2. Attach the Wall Bracket (2) to the Support Arm (1) using a 3/4” x 2 3/4” HH Bolt (4).
3. Connect the Extension Arms (3) using 3/4” x 2 3/4” HH Bolts (4).
4. Attach the Safety Hook (6).
WARNING
MAKE SURE TO FIT THE LARGE BOXING BRACKET TO A SOLID BRICK OR BLOCK WALL NOT A STUD OR
PARTITION WALL. ENSURE THAT ALL FIXTURES AND FITTINGS ARE TIGHT AND SECURE BEFORE USE.
4
PLUG GREY
4
5
1
3
2
4
6
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6
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
EXERCISE INFORMATION
CUSTOMISE YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets to
complete, is dependent on an individuals fitness level. It is important to avoid overdoing it during the first few
months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals.
If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down.
Consult your doctor before continuing with any exercise program. Remember that adequate rest and a proper
diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering
more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasising the areas that you want to develop most. To give balance and variety to your workouts, vary the
exercises from session to session.
EXERCISE INTENSITY
To maximise the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your
target zone.
During the first few months of your exercise program, keep your heart rate near the low
er end of your target zone as
you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target
zone as you exercise.
HEART RATE CHART
YOUR AGE TARGET RANGE HR 50-85% MAX HEART RATE
20 100-170 BEATS PER MINUTE 200 BEATS PER MINUTE
25 98-166 BEATS PER MINUTE 195 BEATS PER MINUTE
30 95-162 BEATS PER MINUTE 190 BEATS PER MINUTE
35 93-157 BEATS PER MINUTE 185 BEATS PER MINUTE
40 90-153 BEATS PER MINUTE 180 BEATS PER MINUTE
45 88-149 BEATS PER MINUTE 175 BEATS PER MINUTE
50 85-145 BEATS PER MINUTE 170 BEATS PER MINUTE
55 83-140 BEATS PER MINUTE 165 BEATS PER MINUTE
60 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE
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For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
EXERCISE INFORMATION
EXAMPLE OF HEART RATE ZONES
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the
full range of motion for each exercise and the repetitions in each set being performed smoothly and without
pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper
breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke.
Never hold your breath.Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form
for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is an effective way to increase flexibility.
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CARE AND MAINTENANCE
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
GENERAL CARE
• Always check equipment for wear and tear before use. DO NOT attempt to repair the equipment yourself,
should you have any difficulty with assembly, operation or use of the equipment contact the service centre
087 997 865.
• Inspect and tighten all parts before using the equipment and replace any defective parts immediately. DO NOT
use the equipment again until it is in perfect working condition.
• Periodically lubricate any moving parts with light oil to prevent premature wear and tear.
• Use equipment for domestic use only. It is not intended for commercial, rental or institutional use.
GENERAL CLEANING
• Use a soft, damp cloth to wipe the equipment.
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9
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
SERVICE WARRANTY
EVERLAST 1 YEAR LIMITED WARRANTY
TERMS & CONDITIONS
Massmart warrants that this product be free from defects in workmanship and material, under normal use
and service conditions for a period of 12 months from the date of original purchase.
The warranty extends only to the original purchaser, and only covers the product for private domestic use.
Massmart’s obligation under this warranty is limited to repairing or replacing, at Massmart’s option, the
product or one of its components by M5 Sports Group or one of its authorised agents. (“M5”). This repair will
provide the customer with a product which in Massmart’s opinion performs consistently with its age and usage.
COVERAGE AND TERMS
During the 1st year of this agreement M5 will pay for parts and labour necessary to repair mechanical and or
electrical breakdowns caused by defects in workmanship or materials in the covered product, or, at its option,
may replace it with a similar spare part of equivalent value. The call out is only available within 40km of the
nearest Game or Makro store after which AA rates will be charged.
This limited warranty is void if a product is returned with removed, damaged or tampered labels and/or any
alterations (including the unauthorised removal of any component or external cover).
Only consumers purchasing this product from an authorised retailer may obtain coverage under this limited
warranty.
TERMS
This warranty will only be granted on production of a satisfactory proof of purchase.
The warranty does NOT cover:
1. Normal wear and tear.
2. Any adaption or changes to upgrade the product from its normal purpose as described in the owner’s
manual.
3. Damage resulting from,
a). Transportation
b). Abuse, misuse, failure to follow proper installation instructions, neglect, shock, electrostatic discharge,
improper or abnormal usage, and/or any contrary to the instructions in the user manual
c). Non private domestic home use (including, but not limited to commercial, professional or rental
purposes.)
d). Repairs not authorised by M5.
e). Accidents, lightning, water, fire or a cause beyond the control of Massmart.
f). Use of the item in an improper environment including but not limited to: heat or humidity beyond
product specifications, dusty or and/or wet internal or external areas.
g). Damage caused by power surges.
4. Cosmetics
5. Malfunctions caused by other equipment.
Please note that this warranty will be void unless your claim is in compliance with all the terms of this limited
warranty statement, and the proper return procedure is followed.
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10
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA everlast_southafrica
SERVICE WARRANTY
LIMITATION OF LIABILITY
Notwithstanding the foregoing, and to the fullest extent permitted by law, Massmart and M5 shall not be liable
for any and all claims, losses, costs, damages of any nature whatsoever, or claims expenses from any cause
or causes, including attorneys’ and/or expert witness fees and costs, so that it’s total aggregate liability to the
customer shall never exceed the total purchase price of the product. This limitation shall apply to any and all
liability or cause of action however alleged or arising, unless otherwise prohibited by law.
REPAIRS PROCEDURE
Should you experience any faults or breakdowns on your Everlast equipment, please adhere to the following
procedure to have the fault rectified speedily and professionally.
• Do not return the product to the store.
• Call the Service Centre on 087 997 0865 to log the faulty product (under warranty or out of warranty).
• The operator or technical advisor will try identify the fault and assist with the repair over the phone or will
book a service team call out.
• The service team will endeavour to fix the problem in your home on an agreed date and time.
• Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty
product back to the service centre.
• Items repaired in our service centre will be returned to your home on an agreed date and time.
NOTE
Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our
service operator will advise you of the repair procedure.
COST OF REPAIRS
• Under Warranty
Any items still under warranty will be repaired free of charge, as long as it complies with the terms and
conditions of the warranty. (Refer to “Service Warranty” section in this manual).
Any items that need to be repaired that are NOT covered in the warranty will be for the consumer’s expense.
A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs
being conducted.
• Out Of Warranty
Any items that need to be repaired once the warranty has expired will be for the consumer’s expense including
call out fees.
A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs
being conducted.
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