EV500 Home Gym
Issue 1 - 28/05/11
Important
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464
335/8474
Assembly & User Instructions - Please keep for future reference
1
Contents
Safety Information 2
Components - Parts 3-5
Assembly Instructions 6-13
Exercising Information 14-17
Before starting to exercise 14
Muscle chart 15
Warming up and cooling down exercises 16
Exercise Chart 18-19
Care and Maintenance 20
Exploded Parts Diagram 21
Exploded Diagram Parts List 22
2
Safety Information
To reduce the risk of serious injury, read the entire manual before you assemble or operate the Everlast
Home Gym. In particular, note the following safety precautions:
– Please read fully before assembly or using
Assembly
Using
• Check you have all the components and tools
listed, bearing in mind that, for ease of assembly,
some components are pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position (in
the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. wear loose or baggy clothing, since
it may get caught in the equipment. Wear athletic
shoes to protect your feet while exercising.
• place any sharp objects around the equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of: .
• This product conforms to: (BS EN957) - PARTS 1
and 2 class (H) - Home Use - Class (C).
• This exercise product has been designed and
manufactured to comply with the latest (BS EN
957) British and European Safety Standards.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only. Do
not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems.
You MUST read all instructions before using any fitness equipment. Argos and its associates assumes
no responsibility for personal injury or property damage sustained by or through the use of this product.
0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100
110 115 120 125 130 135 140 145 150 155 160 165 170
105
Ruler - Use this ruler to help correctly identify the hardware
Note: Cut out this page to help fixing identification during assembly.
3
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Please check you have all the parts listed below
Components - Parts
If you have damaged or missing components,
call the Customer Helpline: 0845 6000 464
1. Rear Base Frame x 1 2. Front Base Frame x 1 3. Weight Guide Tube x 2
4. Front Support Frame x 1 5. Selector Shaft x 1 6. Leg Extrension Frame x 1
7. Seat Base Frame x 1 8. Support Frame x 1 9. Upper Cross Beam x 1
10. Press Bar x 1 11. Left Butteryy Arm x 1 12. Right Butteryy Arm x 1
23. Top Weight Plate x 1 24. Weight Plate (10LB) x 7 25. Weight Plate (15LB) x 2
28. Seat Cushion x 1 29. Back Cushion x 1
0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100
110 115 120 125 130 135 140 145 150 155 160 165 170
105
Ruler - Use this ruler to help correctly identify the hardware
Note: Cut out this page to help fixing identification during assembly.
4
Components - Fixings
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
Please check you have all the fixings listed below
13
Pulley U x 1
14
Single Pulley Block x 2
15
Reverse U x 1
16
Lat Bar x 1
17
Foam Tube x 2
18
Handle Tube x 2
19
Tobacco-pipe x 1
20
Pothook x 2
21
Weight Selector Pin x 1
22
Rubber Ring x 2
26
Plastic Washer x 1
27
Selector Shaft Pin x 1
30
Leg Foam Roller x 4
31
Arm Foam Roller x 2
32
Pulley (3.5") x 10
33
Big Pulley (4") x 1
34
Plum Blossom Nut x 1
35
Upper Cable x 1
36
Lower Cable (Long) x 1
37
Buttery Cable (Short) x 1
38
Oil Bushing (Small) x 2
39
Oil Bushing (Big) x 4
40
Select Shaft End Cap x 1
41
Wrench x 1
42
Chain x 1
43
Bumper x 1
44
Select Shaft Bushing x 1
0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100
110 115 120 125 130 135 140 145 150 155 160 165 170
105
Ruler - Use this ruler to help correctly identify the hardware
Note: Cut out this page to help fixing identification during assembly.
5
Components - Fixings
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
Please check you have all the fixings listed below
45
25mm Round Cap x 1
46
Handle Grip x 6
47
38mm Square End Cap x 8
48
40mm Square End Cap x 2
49
38mm Square Cap x 3
50
20x40mm Square End Cap x 2
51
☐38xø2 Middle-empty Cap x 2
52
25mm Round End Cap x 4
53
Plastic Cover x 2
54
M12x120mm Hex Bolt x 1
55
M10x65mm Hex Bolt x 2
56
M10x60mm Hex Bolt x 11
57
M10x45mm Hex Bolt x 11
58
M10x20mm Hex Bolt x 2
59
M8x50mm Hex Bolt x 2
60
M8x40mm Hex Bolt x 2
61
M8x25mm Hex Bolt x 1
62
M8x15mm Hex Bolt x 4
63
M12 Washer x 4
64
M10 Washer x 50
65
M8 Washer x 12
66
M12 Nylock Nut x 3
67
M10 Nylock Nut x 24
68
M8 Nylock Nut x 3
69
M10x25mm Bolt x 4
70
ø30xø10.4 Washer x 1
6
Assembly Instructions
Step 1
a. Remove two Bolts (69) from two
Weight Guide Tubes (3).
b. Insert the Weight Guide Tube (3)
into the Rear Base Frame (1) using
two Bolts (69).
c. Attach the Front Base Frame (2)
to the Rear Base Frame (1), using
two Hex Bolts (56), four Washers
(64)and two Nylock Nuts (67).
UNPACK THE CARTON AND
PLACE ALL PARTS ON THE
FLOOR CAREFULLY
REMOVE ALL PACKING
MATERIAL AND CHECK EACH
PART AS THE MANUAL FIRST,
REMEMBER SOME PARTS
ARE PRE-FITTED TO LARGER
COMPONENTS.
IMPORTANT
ASSEMBLE WITH ALL NUTS
AND BOLTS LOOSE AT
FIRST, ONLY TIGHTEN AFTER
COMPLETING ALL ASSEMBLY
STEPS.
7
Assembly Instructions
Step 2
a. Slide the two Rubber Rings (22)
onto the two Weight Guide Tubes
(3).
b. Slide the two Weight Plates
(15LB) (25) and seven Weight
Plates (10LB) (24) down Weight
Guide Tube (3).
c. Slide Selector Shaft Bushing (44)
down Selector Shaft (5) at First
hole fix with Selector Shaft Pin (27).
d. Insert Selector Shaft (5) into hole
of Weight Plate (24 and 25).
e. Slide Top Weight Plate (23) down
Selector Shaft (5). Insert Weight
Shaft Pin (21) into hole of desired
Weight.
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