Everlast 58Kgs Home Gym Assembly & User Instructions

Issue 1 -25/05/16

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 640 2020

or visit www.argos-support.co.uk

Assembly & User Instructions- Please Keep for future reference

553/9291

Important – Please read these instructions fully before assembly or use

Everlast 58Kgs Home Gym

Contents

Safety Information 2 错误！未定义书签。-3

Components – Parts 3-5 3

Components – Fixings 6 6

Assembly Instructions 7-25 7-17

Workout Area 26 18

Exercise Information 27-36 279-29

Before starting 27 279

Muscle Chart 28 20

Warming up and Cooling down 28 21-22

Using the home gym 31-35 23-27

Home gym adjustment 36 28-29

Care and Maintenance 37 37

Parts List 38 31

32

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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate
a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this
equipment.

Assembly

• The product must be installed on a stable and level
surface.

• Assemble the item as close to its final position
(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease
of assembly, some components are pre-assembled.

• The assembly of this equipment is best carried out

by 2 people.

Use

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how
to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Use the equipment only for intended use, as

described in this manual. Do not use attachments not

recommended by the manufacturer.

• Keep this equipment indoors, away from moisture

and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion and

other related problems that are outside our control.

• Keep unsupervised children away from the

equipment.

• Parents and others in charge of children should be
aware of their responsibility because the natural play
instinct and the fondness of experimenting of children
can lead to situations and behavior for which the
training equipment is not intended.

• If children are allowed to use the equipment under
supervision, their mental and physical development
should be taken into account. They should be
controlled and instructed to the correct use of the
equipment. The equipment is under no circumstances
suitable as a toy.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

This product is not suitable for therapeutic
purposes.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers to
protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.

• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.

• Only one person at a time should use the equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest pain,

or other abnormal symptoms stop the workout and

seek immediate medical attention.

• Injuries to health may result from incorrect or
excessive training.

• This product is suitable for a maximum user weight
of: 125kg.

• The maximum training mass is 58kg (i.e. the total
additional weight used for your workout).

• This product conforms to: BS EN ISO 20957-1 and
BS EN957-2 Class (H) - Home Use - Class (C).

Warning: Before beginning any exercise program, consult your Doctor. This is expecially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.

Important – Please read fully before assembly or use

Safety information

3

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.
Total mass of the product is 103 kg. Total size of the equipment is (width) 160 cm × (depth) 97 cm × (height)
192 cm.

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 640 2020.

Please check you have all parts listed below

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 640 2020.

Please check you have all parts listed below

Pull Bar x 1

U Bracket x 1

Guide Rod x 2

Selector Rod x 1

Front Support Frame x 1

Swivel Pulley

Bracket x 2

Double
Floating Pulley
Bracket x 2

Angled Double
Pulley Bracket
x 1

Foam Roll Tube x 2

Cable Pin Bracket x 2

Butterfly Cable x 1

Lower Cable x 1

Upper Cablex 1

22mm Foam

Pad x 4

22mm Butterfly
Foam Pad x 2

L Shaped Pulley

Cover x 1

Selector Pin x 1

Arm Curl Support x 1

4

Weight Stack Cover
Bracket x 4

5

Lower Fixed
Frame x 2

Upper Fixed
Frame x 2

M18 Lock
Knob x 1

Ankle
Strap x 1

Rubber Bumper x 2

Backrest
Pad x 1

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 640 2020.

Please check you have all parts listed below

Arm Curl Pad x 1

82

Seat Pad x 1

Clip Hook x 2

End Cap x 4

15 Joint
Chain x 1

Weight Plate x 12

Pulley
Cover x 12

Upper Weight Plate x 1

Bracket x 4

Weight Stack
Cover x 2

Ø78 Pulley x 15

Ankle
Strap x 1

M18 Lock
Knob x 1

Upper Fixed
Frame x 2

Lower Fixed
Frame x 2

Weight Stack
Cover Bracket x 4

Rubber Bumper x 2

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5

Note: The quantities below are the correct amount to complete the assembly. In some cases more

hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.

Components - Fixings

Please check you have all parts listed below

Assembly Instructions

a. Insert the Guide Rods (14) into the holes on the Rear stabilizer (2) using 2 x M10X25mm Allen Bolts

(44) and 2 x Ø10 Washers (56).

b. Attach the Rear Stabilizer (2) to the Main Base Frame (1) using 1 x U Bracket (15), 2 x M10 Aircraft

Nuts (57), 4 x Ø10 Washers (56) and 2 x M10X90mm Allen Bolts (51).

Notes: (64), (75) are pre-fitted.

Step 1

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Assembly Instructions

Secure the 2 x Lower Fixed Frames (80) to the Rear Stabilizer (2) using 2 x M10 x 25mm Allen Bolts (44)
and 2 x Ø10 Washers (56) , then put 2 x Rubber Bumpers (82) through the 2 x Guide Rods (14).

Step 2

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a. Carefully slide 12 x Weight plates (73) down the Guide rods (14).

b. Insert the Selector rod (16) down through the centre holes of the weight stack. Slide the Upper Weight

plate (72) down Guide rods (14).

c. Insert the Selector Pin (30) in the hole of your desired Weight Plate (73).

Notes: (71) is pre-fitted.

Step 3

9

Assembly Instructions

1

10

Assembly Instructions

a. Put 2 x Upper Fixed Frame (79) through the Guide Rods (14).

b. Attach the Vertical Frame (3) to the Main Base Frame (1) using 1 x Bracket (40), 2 x M10X50mm

Carriage Bolts (42), 2 x Ø10 Washers (56) and 2 x M10 Aircraft Nuts (57).

Notes: (68) is pre-fitted.

Step 4

79

14

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a. Attach the Upper Frame (4) and 1 x Bracket (40) to the Vertical Frame (3) using 2 x M10 x 50mm

Carriage Bolts (42), 2 x Ø10 Washers (56) and 2 x M10 Aircraft Nuts (57).

b. Attach the Upper Frame (4) to the Guide Rod (14) and Upper Fixed Frame (79) using 2 x M10X25mm

Allen Bolts (44), 2 x M10X50mm Allen Bolts (47) and 2 x Ø10mm Washers (56).

Notes: (83), (64) are pre-fitted.

Step 5

Assembly Instructions

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