ERGO-FIT Power Line 4000 MED, SHOULDER ABDUCTION 4000, Power Line 4000 S MED, BUTTERFLY 4000, SHOULDER PRESS 4000 Owner's Manual

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POWER LIN

Owner‘s manual

POWER LINE 4000

Please read this manual carefully before use and keep it in a safe place for future reference

Further information on ERGO-FIT-products available at:

ERGO-FIT GmbH & Co. KG

Blocksbergstraße 165 66955 Pirmasens Phone: 06331/2461-0 Fax.: 06331/2461-55 Email: info@ergo-fit.de http: www.ergo-fit.de

Development and production of all devices of the MED series according to the European Medical Device Directive 93/42/EWG. They thus show the CE marking and the number of the notified body.

This owner's manual has been created with great care. Please inform us of any detail that does not correspond to your training tool to allow for the quickest possible remedy of any possible discrepancy.

This document is protected by copyright. All rights originating from this, particularly the right of copying, duplication, distribution as well as translation and reprint, even copies in extract, are reserved. No part of this manual may be reproduced, manifold or distributed for any kind of purposes or in any kind of form, by any means, (print, photocopy, microfilm, or any other information-saving mechanisms) without prior written permission given by the company ERGOFIT GmbH & Co. KG.

Trademark: ERGO-FIT and the ERGO-FIT Logo are registered trademarks of ERGO-FIT GmbH & Co. KG. All other trademarks mentioned or shown in the following text are trademarks of the respective owners and are recognised as protected.

Technical and optical modifications as well as misprints reserved.

Version: POWER LINE 4000-20131101-en

Printed in Germany

Dear customer,

We are glad that you have decided to purchase an ERGO-FIT training tool. You are now the owner of a sophisticated and exclusive training system that combines highest technical standards with practice oriented ease of use.

This owner’s manual contains information on multiple gym machines. For this reason, you will find explanations that do not apply to your training machine.

You will find important information on the operation and use of your training machine in this owner’s manual. We recommend that you read this owner’s manual carefully before training in order to become familiar with your training device quickly and to understand its correct and safe use.

Should you have any questions that are not answered in this manual, please contact us. The ERGO-FIT team is always there for you!

POWER LINE 4000

Table of contents

1 General information ................................................................................... 1

2 Safety information ..................................................................................... 5

3 Short manual ............................................................................................. 11

4 Destination of the product ......................................................................... 13

5 Transport and setup .................................................................................. 21

6 Start up ...................................................................................................... 41

7 Training ..................................................................................................... 45

8 Maintenance .............................................................................................. 73

A Appendix ................................................................................................... 77

Please note:

This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

POWER LINE 4000

Chapter 1: General information

1.1 ERGO-FIT strength equipment at a glance .......................................... 2

1.2 General information on this manual ..................................................... 2

1.3 Scope of delivery .................................................................................. 3

1.4 Service ................................................................................................ 3

Please note:

This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

General information

1 General information

1.1 ERGO-FIT strength equipment at a glance

ERGO-FIT’s POWER LINE 4000 range consists of strength training machines designed for building up all relevant muscle groups. ERGO-FIT strength training machines offer you the best training options, regardless of your age, gender, or fitness level.

Among others, the eccentric technique, integrated beverage holders, and the concentration on functional aspects are highlights of the whole product line. In addition, it is the ease of use and the customisation that demonstrate ERGO-FIT’s focus: A high technical standard, optimal training possibilities and precise training control, combined with customer-friendly ease of use.

However, technology alone is not all that is required to develop outstanding training machines. They also need to meet biomechanical and sports medical requirements. Priority is given to the human being. Thus, a sophisticated training and testing system can only be developed by combining technical electronic expertise with the latest advances in sports medicine and coaching science. ERGO-FIT clearly met this target.

Our POWER LINE 4000/4000 S is especially designed for fitness purposes, whereas POWER LINE 4000 MED/4000 S MED is designed to meet medical targets.

The lifetime of the equipment is 6 years.

EN 957-2: 7.2 b) Please note that the exercise machine may only be used in areas where access and supervision are controlled by the owner. The extent of this supervision depends on the users, i.e. degree of reliability, age, experience etc.

Advantages and benefits Regular training on these machines prevents malpositions from day-to-day life, associated arthrosis of the spinal column as well as muscle tension, and will increase personal performance even at an advanced age. Your workout machine represents an indispensable tool in injury prevention and rehabilitation. You will feel fit, more powerful, more attractive, and more balanced.

POWER LINE 4000

1.2 General information on this manual

This manual provides you with helpful information, regardless of if you are already familiar or have no experience with ERGO-FIT training machines.

It is structured in a way that you can find the desired information in the table of contents easily and thematically. In addition, a short manual has been produced.

However, if you belong to this user group and wish to read the short manual only, you should review the safety information first.

This manual will give you many hints and tips, which will familiarise you with your workout machine’s features and allow you to become an experienced user very quickly.

You should always keep this manual easily accessible. This saves you from unnecessary and time-consuming queries and enables you to rapidly fix any possible error.

1.3 Scope of delivery

Please check if the delivery is complete and inform our sales department immediately of any missing parts (phone: 06331/2461-25).

Please ensure that the following parts are included in your delivery:

1. The correct model (series) of training machine

2. Hard copy of the manual or digital version on CD ROM

3. Handle and weights not included

1.4 Service

Our service comprises problem analysis, technical support, spare parts service and information services.

In case of technical questions and service orders, please call us at:

Head office: Phone: (+49) 06331/2461-0 Fax: (+49) 06331/2461-55 Service and spare parts: Phone: (+49) 06331/2461-20, -22, -23, -27, -29 or -45

General information

POWER LINE 4000

Chapter 2: Safety information

2.1 What you need to know when using your training machine ................. 6

2.2 Operational safety – what needs to be done ........................................ 8

2.3 Choosing the right place of installation ................................................. 8

2.4 What needs to be considered in case of repair .................................... 8

2.5 What should be avoided ....................................................................... 9

Please note:

This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

Safety information

2 Safety information

Before starting to use your new ERGO-FIT equipment, please read the following chapter carefully and observe all safety regulations.

Please keep this manual in a safe place in order to provide it to future owners if you sell your training machine.

For evidence of ownership, please fill in the following data:

Model/product line __________________________________

Serial number __________________________________

Date of purchase __________________________________

You will also need these data in case of guarantee claims.

The following symbols designate important information:

Caution

Danger!

Hint!

It is absolutely necessary to observe this warning in order to avert any danger to your life or health..

It is absolutely necessary to observe this warning in order to avoid any material damage.

Important information and hints are displayed here to improve operations.

2.1 What you need to know when using your training machine

⊗ Please read the owner’s manual carefully before using your new ERGO-FIT

exercise machine.

⊗ Familiarise yourself with the machine before you start it.

⊗ Only use the machine after a proper function test (see chapter 6.3 for more

information). For your own safety and before every use, please check the machine for damage (loose screws, worn parts, cords etc). If the machine is damaged, do not use it before it is repaired.

⊗ In order to reduce any risk during training, please put on sportswear and the

appropriate footwear.

POWER LINE 4000

⊗ In case of nausea, dizziness, pain in the chest, limbs, joints or muscles, you

should stop the training immediately and see a doctor.

⊗ In case you have a cardiac pace maker or are affected, suffer from joint or

spinal column arthrosis or orthopaedic injuries, or if you have a health condition, please consult your doctor before using the training machine. If this is the case, you should discuss the training program with him.

⊗ Do not hold your breath during training, as this causes a reduced blood flow to

and from the brain and an increase in blood pressure. When muscle training, it is important to breathe out during strain (i.e. the phase when the weight is lifted) ant to breathe in during relaxation (i.e. when the weight is lowered).

⊗ Your training machine is not a toy! Never leave children unattended with the

machine. Children cannot always assess possible danger. Parents or other supervisors should always be aware of their responsibility because children’s natural play instinct and eagerness to experiment may produce situations and behaviour the training machine is not designed for.

⊗ The machine may be used after instruction of a supervisor only. The machine

must not be used without the presence of a supervisor.

⊗ Make sure that persons who stand close to the machine are not hit by moving

parts.

EN 957-2: 7.2 c) If the exercise machine is featured as described in 5.4.1.3.2 (snapon weights without cover), the user should always be able to see the machine during workout. The user always needs to see the snap-on weights to avoid any danger to others.

⊗ If you are lying or sitting on a towel, please make sure that it does not come in

contact with spinning or running parts of the machines.

⊗ When adjusting the height of the seat, backrest or footrest, please make sure to

retighten the fasteners after individual adjustment of the optimal position. Otherwise, there is a risk of injury.

⊗ Do not put your hands between the snap-on weights. Otherwise, there is a risk

of injury.

⊗ Only use the included dowel pins for adjusting the weights. Make sure to insert

the dowel pins completely into the borings of the snap-on weights.

⊗ Warm up thoroughly before training. Start the training slowly and gradually

increase the intensity until you reach the desired strain degree within your range of control.

⊗ Never start power training with the maximum strain. Increase its intensity slowly

with light weights to get used to the right motion sequence and familiarise your body to the unaccustomed strain. If you set the strain too high in the beginning, you might injure or damage your musculoskeletal system.

⊗ Note that physical fatigue reduces coordination and increases the risk of

Safety information

injury.

⊗ Please pay attention to the correct use of the triceps rope. Always clasp the rope

with both hands. Never hold and tear at only one end of the rope due to risk of

injury.

⊗ Carefully lower the weights during the workout. They must not be thrown since

any impact may damage the weights.

⊗ During the training do not touch the USB port, the RS232 port or the audio

port.

⊗ Please review the additional safety and operational notices in this manual.

All safety instructions in this manual are based on many years of experience and

selfconception.

2.2 Operational safety – what needs to be done

⊗ After delivery, make sure that the machine has not been damaged during

transport. In case of doubt, do not start the machine and contact the customer service.

⊗ Regularly check the cable, wires, steel cable and cable clamp for damage.

⊗ Do not place beverages on your training machine. Instead, use the bottle holder

which is specially designed for beverages.

⊗ Set up the training machine so that there is sufficient open space around it. This

reduces risks to the trainee as well as other people around.

2.3 Choosing the right place of installation

⊗ The machine can be set up on any level and stable floor. Make sure that it

stands firmly on the floor.

⊗ Never put wood, cardboard or similar materials underneath the machine to

compensate surface unevennesses. This increases the risk of an accident.

2.4 What needs to be considered in case of repair

⊗ Electric parts must be replaced with original equipment only.

⊗ Repairs must be carried out by a qualified technician only. If you do not have the

necessary qualifications, ask the ERGO-FIT Service Center

POWER LINE 4000

2.5 What should be avoided

⊗ Only use the machine for the purposes it is designed for. If you use the ERGOFIT

machine improperly, you will be charged for all damages resulting from this. Any guarantee claim will be excluded!

⊗ Never use the machine in any other way than for those purposes described in

this manual. Improper use can damage the machine and be hazardous to your health.

⊗ Caution! There is a risk of injury if moving parts are used improperly.

⊗ You should never exercise on a damaged machine.

⊗ When exercising, you should never try to exceed your current performance

level. This can seriously damage your health.

⊗ Always connect the machine to the power supply before using it.

⊗ You should never prop up your body on the machine and make improper

movements.

A summary of the most important safety information can be found in Appendix A of this manual. You should remove this summary and display it near the machine where it is clearly visible. All users of the machine must be informed of the dangers and safety regulations. The manufacturer will not be liable for personal injury or material damage.

Safety information

POWER LINE 4000

Chapter 3: Short manual

Please note:

This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine

Short manual

3 Short manual

After delivery of your power machine, please check first if the serial number (see type label) is identical with the one indicated on the delivery note and if all components listed in chapter 1.3 (“Scope of delivery”) are included in the delivery.

Only start your workout after performing a proper function test (see Chapter 6.5 for more information). Sit on the machine after this test and set your individual training weight. Seat areas (seat pads etc.) or restraints (foot roller etc.) may be adjusted easily with the pneumatic spring or snap-in mechanism.

⊗ Pneumatic spring mechanism: Lift the adjustment lever. The integrated

pneumatic spring will automatically lift the seat area or restraint. To lower the seat or the restraint, loosen the adjustment lever and push the seat downwards into the desired position with the help of your body weight. To lock the seat or restraint at the desired height, bring the adjustment lever back to its initial position.

Depending on the user weight the pneumatic spring will go down up to 120mm. This might affect the position number reading. After you have set the pad or the stabilizer as described above, rise from the machine so your body weight does not impact the pad or stabilizer. Now you can read the position number.

⊗ Snap-in mechanism: Pull the dowel pin out of the punched matrix. Pull the seat

area or restraint up or down. To lock the seat area or restraint at the desired height, let the dowel pin snap-in again.

Note that the seat is a standard seat. This means that every adjustable seat has the same snap-in positions. On some exercise machines, not all snap-in positions may be usable.

Exercise machines with eccentric technique (e.g. LEG EXTENSION 4000) are equipped with adjustable strain levers. Pull out the dowel pin and adjust the strain as desired.

During training make sure to use the following exercise technique: Breathe out during the strain sequence and breathe in during the relaxing sequence. The motions should be carried out slowly. Avoid jerky movements. If you want to stop the workout, control the downward motion of the weights. The exercise is finished only when the training weight is resting.

POWER LINE 4000

Chapter 4: Destination of the product

4.1 Back muscles ....................................................................................... 14

4.1.1 BACK EXTENSION 4000 ................................................................................ 14

4.1.2 BACK PULL 4000 ............................................................................................ 14

4.1.3 BUTTERFLY REVERSE 4000 ......................................................................... 14

4.1.4 LAT PULL 4000 ............................................................................................... 15

4.2 Shoulder muscles ................................................................................. 15

4.2.1 SHOULDER ABDUCTION 4000 .......................................................................15

4.2.2 SHOULDER PRESS 4000 .............................................................................. 15

4.3 Chest muscles ...................................................................................... 15

4.3.1 BUTTERFLY 4000 ........................................................................................... 15

4.3.2 CHEST PRESS 4000 ...................................................................................... 15

4.4 Upper arm muscles .............................................................................. 16

4.4.1 BICEPS FLEXION 4000 .................................................................................. 16

4.4.2 TRICEPS EXTENSION 4000 .......................................................................... 16

4.5 Abdominal muscles .............................................................................. 16

4.5.1 ABDOMINAL FLEXION 4000 .......................................................................... 16

4.5.2 ABDOMINAL TORSION 4000 ......................................................................... 16

4.6 Pelvic muscles ...................................................................................... 16

4.6.1 ABDUCTOR 4000 ........................................................................................... 16

4.6.2 ADDUCTOR 4000 ........................................................................................... 17

4.6.3 HIP EXTENSION 4000 .................................................................................... 17

4.7 Thigh muscles ...................................................................................... 17

4.7.1 LEG EXTENSION 4000 ................................................................................... 17

4.7.2 LEG FLEXION 4000 ........................................................................................ 17

4.7.3 LEG PRESS 4000 ........................................................................................... 17

4.8 Multifunctional ...................................................................................... 17

4.8.1 CABLE 4000 .................................................................................................... 17

4.8.2 CABLE CROSSOVER 4000 ............................................................................ 18

4.8.3 CABLE TOWER 4000 ...................................................................................... 18

4.8.4 MULTI PRESS 4000 ........................................................................................ 18

4.8.5 PULL UP/DIP 4000 .......................................................................................... 18

4.8.6 SEATED DIP 4000 .......................................................................................... 18

4.9 Benches ............................................................................................... 18

4.9.1 ABDOMINAL BENCH 4000 ............................................................................. 18

4.9.2 BACK BENCH 4000 ........................................................................................ 19

4.9.3 FLAT BENCH 4000 .......................................................................................... 19

4.9.4 MULTI BENCH 4000 ....................................................................................... 19

4.9.5 OLYMPIC FLAT BENCH 4000 ......................................................................... 19

4.9.6 OLYMPIC INCLINE BENCH 4000 ................................................................... 19

4.9.7 SCOTT BENCH 4000 ...................................................................................... 19

4.9.8 SQUAT RACK 4000 ......................................................................................... 19

Destination of the product

4 Destination of the product

Please note:

This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

The machines of this series are stationary exercise machines primarily designed to improve strength abilities in terms of muscle building or strength endurance. They are specially designed for fitness purposes. The mechanical layout allows for low-impact training as the motion direction is set, withdrawal movements are reduced and muscles are targetted. The machines meet almost all strain demands as each of the weight plates can be snapped in individually. Different models, whose intended purpose is described in the following section, have been designed to tailor training to individual needs

4.1 Back muscles

4.1.1 BACK EXTENSION 4000

BACK EXTENSION 4000 is a strength training machine that is designed for strengthening the back muscles by erecting the upper body. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent postural deformity and spinal column arthrosis.

4.1.2 BACK PULL 4000

BACK PULL 4000 is a strength training machine that is designed for strengthening the muscles between the shoulder blades through a rowing motion. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.1.3 BUTTERFLY REVERSE 4000

BUTTERFLY REVERSE 4000 is a strength training machine that is designed for strengthening the muscles which stabilise the neck and the thoracic column by opening the arms acromially. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position. Regular workouts on this machine prevent postural deformity and back pain caused by improper stress.

POWER LINE 4000

4.1.4 LAT PULL 4000

LAT PULL 4000 is a strength training machine that is designed for strengthening the back muscles by a pull-down motion of the arms. The training strain is controlled using plug-in weights. The restraint of the thighs makes the workout more effective. The seat height adjustment allows users to set an optimal training position.

4.2 Shoulder muscles

4.2.1 SHOULDER ABDUCTION 4000

SHOULDER ABDUCTION 4000 is a strength training machine that is designed for strengthening the shoulder muscles by abducting the arms. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.2.2 SHOULDER PRESS 4000

SHOULDER PRESS 4000 is a strength training machine that is designed for strengthening the muscles which stabilise the neck and the thoracic column by stretching the arms upwards. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.3 Chest muscles

4.3.1 BUTTERFLY 4000

BUTTERFLY 4000 is a strength training machine that is designed for strengthening the abdominal muscles by pulling the arms together in front of the body. The training strain is controlled using plug-in weights. The seat height adjustment allows users to train the three different types of chest muscles individually.

4.3.2 CHEST PRESS 4000

CHEST PRESS 4000 is a strength training machine that is designed for strengthening the chest and arm extensor muscles by bench pressing in a sitting position. The training strain is controlled using plug-in weights. The seat height adjustment as well as the different handle variations allow for multiple training.

Destination of the product

4.4 Upper arm muscles

4.4.1 BICEPS FLEXION 4000

BICEPS FLEXION 4000 is a strength training machine that is designed for strengthening the arm flexion muscles by angling the arms while in a sitting position. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.4.2 TRICEPS EXTENSION 4000

TRICEPS EXTENSION 4000 is a strength training machine that is designed for strengthening the arm extension muscles by stretching the arms while in a sitting position. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.5 Abdominal muscles

4.5.1 ABDOMINAL FLEXION 4000

ABDOMINAL FLEXION 4000 is a strength training machine that is designed for strengthening the abdominal muscles by bending the upper body while in a sitting position. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent postural deficiencies and spinal column arthrosis.

4.5.2 ABDOMINAL TORSION 4000

ABDOMINAL TORSION 4000 is a strength training machine that is designed for strengthening the lateral abdominal muscles by a rotation of the upper body while restraining the lower body. The training strain is controlled using plug-in weights.

4.6 Pelvic muscles

4.6.2 ABDUCTOR 4000

ABDUCTOR 4000 is a strength training machine that is designed for strengthening the outer thigh muscles by spreading the legs. The training strain is controlled using plugin weights.

POWER LINE 4000

4.6.2 ADDUCTOR 4000

ADDUCTOR 4000 is a strength training machine that is designed for strengthening the inner thigh muscles by closing the legs. The training strain is controlled using plugin weights.

4.6.1 HIP EXTENSION 4000

HIP EXTENSION 4000 is a strength training machine that is designed for strengthening the gluteal muscles by stretching the leg while the knee is bent. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent an unstable hip joint.

4.7 Thigh muscles

4.7.1 LEG EXTENSION 4000

LEG EXTENSION 4000 is a strength training machine that is designed for strengthening the front thigh muscles by stretching the legs. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent an unstable knee joint.

4.7.2 LEG FLEXION 4000

LEG FLEXION 4000 is a strength training machine that is designed for strengthening the back thigh muscles by bending the legs. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent an unstable knee joint.

4.7.3 LEG PRESS 4000

LEG PRESS 4000 is a strength training machine that is designed for strengthening thigh and gluteal muscles by performing leg presses while in a sitting position. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent an unstable knee joint.

4.8 Multifunctional

4.8.1 CABLE 4000/CABLE 4000 FREE

CABLE 4000 is an explosion cable tower offering a facet of exercises for the upper and lower body. The athlete can pull in different directions. It can be mounted on the wall or placed on the floor. The training strain is controlled using plug-in weights

Destination of the product

4.8.2 CABLE CROSSOVER 4000

CABLE CROSSOVER 4000 is a strength training machine that offers multiple exercises for the upper and lower body by lat pulling combined with different exercises. The workout may be carried out unilaterally or bilaterally and the pulling direction is variable. The training strain is controlled using plug-in weights.

4.8.3 CABLE TOWER 4000

CABLE TOWER 4000 is a strength training machine consisting of various exercise stations which allow several people to train simultaneously. Users can perform lat pulling, lat pulldown, rowing, bicep and tricep exercises. This allows you to train the majority of your upper and lower body muscles with just one exercise machine. The training strain is controlled using plug-in weights.

4.8.4 MULTI PRESS 4000

MULTI PRESS 4000 is a strength training machine that offers multiple exercises for the torso, arms and legs. Training position and strain are variable. The machine is equipped with safety supports and weight rests.

4.8.5 PULL UP/DIP 4000

PULL UP/DIP 4000 is a strength training machine consisting of a chin-up and a dip machine. It assists the trainee during the respective exercises and strengthens the back, chest and arm muscles.

4.8.6 SEATED DIP 4000

With the SEATED DIP 4000 strength training machine the exerciser performs dips in seated position. The machine supports the exerciser and targets triceps as well as shoulder and chest muscles.

4.9 Benches

4.9.1 ABDOMINAL BENCH 4000

ABDOMINAL BENCH 4000 is an exercise bench which creates all conditions for sustainable training of the abdominal muscles. It facilitates a more stable training posture. The variable back pad and the adjustable leg pad ensure an optimal training position.

POWER LINE 4000

4.9.2 BACK BENCH 4000

BACK BENCH 4000 is a special back exercise bench that trains and strengthens both the back and the gluteal muscles in a position of 45°. The adjustable leg pad allows the user to adapt the machine to any body height. A second pad allows the user to restrain his legs, which ensures a stable training position.

4.9.3 FLAT BENCH 4000

FLAT BENCH 4000 supports a great number of exercises for the upper and lower body muscles as well as free barbells training. It supports a better training position.

4.9.4 MULTI BENCH 4000

MULTI BENCH 4000 is a training bench that supports a great number of exercises for the upper and lower body muscles as well as free weight training. It supports a better training position. The back pad adjustment allows the user to set an optimal training position

4.9.5 OLYMPIC FLAT BENCH 4000

OLYMPIC FLAT BENCH 4000 trains arm and chest muscles and is equipped with a stable pad and a safety support for weights.

4.9.6 OLYMPIC INCLINE BENCH 4000

OLYMPIC INCLINE BENCH 4000 efficiently strengthens arm and chest muscles. Back rest and variable seat height support and optimal training position. The bench is also equipped with a safety support for weights.

4.9.7 SCOTT BENCH 4000

SCOTT BENCH 4000 trains the arm muscles in a seated position while the upper body is fixed. It is equipped with a vertically adjustable seat and a safety support for weights.

4.9.8 SQUAT RACK 4000

SQUAT RACK 4000 is a knee bend rack to train different muscle groups. Training position as well as training load are variable. In addition, the SQUAT RACK offers safety supports as well as racks for weights.

Destination of the product

POWER LINE 4000

Chapter 5: Transport and Setup

5.1 Transport .............................................................................................. 22

5.2 Setup and the right place for setup ...................................................... 22

5.3 Ambient temperature ............................................................................ 22

5.4 Components ......................................................................................... 23

5.4.1. Back muscles ....................................................................................... 23

5.4.1.1 BACK EXTENSION 4000 ................................................................................ 23

5.4.1.2 BACK PULL 4000 ............................................................................................ 24

5.4.1.3 BUTTERFLY REVERSE 4000 ......................................................................... 24

5.4.1.4 LAT PULL 4000 ............................................................................................... 25

5.4.2 Shoulder muscles ................................................................................. 25

5.4.2.1 SHOULDER ABDUCTION 4000 ...................................................................... 25

5.4.2.2 SHOULDER PRESS 4000 .............................................................................. 26

5.4.3 Chest muscles ...................................................................................... 26

5.4.3.1 BUTTERFLY 4000 ........................................................................................... 26

5.4.3.2 CHEST PRESS 4000 ...................................................................................... 27

5.4.4 Upper arm muscles ............................................................................. 27

5.4.4.1 BICEPS FLEXION 4000 .................................................................................. 27

5.4.4.2 TRICEPS EXTENSION 4000 .......................................................................... 28

5.4.5 Abdominal muscles .............................................................................. 28

5.4.5.1 ABDOMINAL FLEXION 4000 .......................................................................... 28

5.4.5.2 ABDOMINAL TORSION 4000 ......................................................................... 29

5.4.6 Pelvic muscles ...................................................................................... 29

5.4.6.1 ABDUCTOR 4000 ........................................................................................... 29

5.4.6.2 ADDUCTOR 4000 ........................................................................................... 30

5.4.6.3 HIP EXTENSION 4000 .................................................................................... 30

5.4.7 Thigh muscles ...................................................................................... 31

5.4.7.1 LEG EXTENSION 4000 ................................................................................... 31

5.4.7.2 LEG FLEXION 4000 ........................................................................................ 31

5.4.7.3 LEG PRESS 4000 ........................................................................................... 32

5.4.8 Multifunctional ...................................................................................... 32

5.4.8.1 CABLE 4000 .................................................................................................... 32

5.4.8.2 CABLE CROSSOVER 4000 ............................................................................ 33

5.4.8.3 CABLE TOWER 4000 ...................................................................................... 33

5.4.8.4 MULTI PRESS 4000 ........................................................................................ 34

5.4.8.5 PULL UP/DIP 4000 .......................................................................................... 34

5.4.8.6 SEATED DIP 4000 ......................................................................:.................... 35

5.4.9 Benches ............................................................................................... 35

5.4.9.1 ABDOMINAL BENCH 4000 ............................................................................. 35

5.4.9.2 BACK BENCH 4000 ........................................................................................ 36

5.4.9.3 FLAT BENCH 4000 .......................................................................................... 36

5.4.9.4 MULTI BENCH 4000 ....................................................................................... 37

5.4.9.5 OLYMPIC FLAT BENCH 4000 ......................................................................... 37

5.4.9.6 OLYMPIC INCLINE BENCH 4000 ................................................................... 38

5.4.9.7 SCOTT BENCH 4000 ...................................................................................... 38

5.4.9.8 SQUAT RACK 4000 ......................................................................................... 39

Transport and Setup

5 Transport and Setup

5.1 Transport

In order to avoid damage, ERGO-FIT machines are transported by ERGO-FIT GmbH & Co. KG directly or by an authorised freight forwarding company. After delivery, packaging will be collected and disposed of professionally. If ERGO-FIT machines are delivered by a freight forwarder, the customer needs to dispose of the packaging himself or can send it back to ERGO-FIT GmbH & Co. KG (the customer is responsible for the transportation costs).

The machines do not have any shipping locks!

5.2 Setup and the right place for setup

1. Make sure that the surface underneath the machine is flat and level.

2. The machines are mounted and set up directly by the manufacturer or an

authorised service technician. Only this way can a safe and proper function of the machine be guaranteed.

Any guarantee claim will be excluded if the machine is assembled or disassembled by the purchaser or another non-authorised person.

3. For safety reasons make sure to provide enough free space around the machine

so the exerciser can move freely and bystanders are not injured by moving parts: Depending on the mounting direction of the machine the free area must exceed the exercise area by 0.6m. This area is also needed for emergency disassembly. Adjacent machines can use the same free area.

Übungsbereich

Freibereich

POWER LINE 4000

4. Bitte beachten Sie: Die Wandmontage des CABLE 4000 muss fachgerecht ausgeführt werden. Die Firma ERGO-FIT GmbH & Co. KG übernimmt für die Wandmontage keine Haftung. Der CABLE 4000 muss an den 4 Befestigungspunkten befestigt werden, die Haltekraft pro Schraube/Dübel sollte mindestens 200 N betragen.

5. Perform a function test after setup or relocation.

5.3 Ambient temperature

⊗ Your ERGO-FIT exercise machine may be used at an ambient temperature of

+10°C to +40°C, a relative humidity of 30 to 75% (non condensing) and an atmospheric pressure of 700 hPa to 1060 hPa without a problem.

⊗ The machine may be stored at a temperature between -30°C and +50°C.

5.4 Components

5.4.1 Back muscles

5.4.1.1 BACK EXTENSION 4000

1 Steel cable

(weight transmission)

2 Eccentric 3 Dowel pin (locked) 4 Snap-on weights (5kg each) 5 Handhold 6 Seat pad 7 Back support

5.4.1.2 BACK PULL 4000

Transport and Setup

5.4.1.3 BUTTERFLY REVERSE 4000

1 Chest pad 2 Steel cable

(weight transmission)

3 Dowel pin (locked) + Snap-on weights (5kg each) 4 Seat pad 5 Seat height adjustment 6 Handhold

1 Steel cable

(weight transmission)

2 Dowel pin (locked) + Snap-on weights (5kg each) 3 Footrest 4 Seat pad

5 Chest pad 6 Handhold

+ 94 hidden pages

ERGO-FIT Power Line 4000 MED, SHOULDER ABDUCTION 4000, Power Line 4000 S MED, BUTTERFLY 4000, SHOULDER PRESS 4000 Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual