ERGO-FIT POWERLINE 4000 Owner's Manual

POWER LIN

Owner‘s manual

POWER LINE 4000

Please read this manual carefully before use and keep it in a safe place for future reference

Further information on ERGO-FIT-products available at:

ERGO-FIT GmbH & Co. KG

Blocksbergstraße 165 D-66955 Pirmasens

Phone: +49 (6331) 2461-0 Fax.: +49 (6331) 2461-55 E-Mail: info@ergo-fit.de http: www.ergo-fit.de

Development and production of all devices of the MED series according to the European Medical Device Directive 93/42/EWG. They thus show the CE marking and the number of the notified body

This owner‘s manual has been created with great care. Please inform us of any detail that does not correspond to your

training tool to allow for the quickest possible remedy of any possible discrepancy.

This document is protected by copyright. All rights originating from this, particularly the right of copying, duplication,

distribution as well as translation and reprint, even copies in extract, are reserved. No part of this manual may be

reproduced, manifold or distributed for any kind of purposes or in any kind of form, by any means, (print, photocopy,

microfilm, or any other information-saving mechanisms) without prior written permission given by the company

ERGOFIT GmbH & Co. KG.

Trademark:

ERGO-FIT and the ERGO-FIT Logo are registered trademarks of ERGO-FIT GmbH & Co. KG. All other trademarks

mentioned or shown in the following text are trademarks of the respective owners and are recognised as protected.

Technical and optical modifications as well as misprints reserved.

Version: POWER LINE 4000-20150512-en

Printed in Germany

Dear customer,

We are glad that you have decided to purchase an ERGO-FIT training tool. You are now the owner of a sophisticated and exclusive training system that combines highest technical standards with practice oriented ease of use.

This owner’s manual contains information on multiple gym machines. For this reason, you will find explanations that do not apply to your training machine.

You will find important information on the operation and use of your training machine in this owner’s manual. We recommend that you read this owner’s manual carefully before training in order to become familiar with your training device quickly and to understand its correct and safe use.

Should you have any questions that are not answered in this manual, please contact us. The ERGO-FIT team is always there for you!

POWER LINE 4000

Table of contents

1 General information ...................................................................................... 1

2 Safety information ........................................................................................ 5

3 Short manual ................................................................................................ 11

4 Destination of the product ............................................................................ 13

5 Transport and setup ..................................................................................... 21

6 Setup ............................................................................................................ 41

7 Operation ...................................................................................................... 47

8 Workout ........................................................................................................ 53

9 Maintenance ................................................................................................. 81

10 Troubleshooting ............................................................................................ 85

A Appendix ...................................................................................................... 89

This user manual provides information on several devices.

Details may vary depending on your model!

Please note:

POWER LINE 4000

Chapter 1 General information

1.1 ERGO-FIT Cardio Equipment at a Glance .................................................... 2

1.2 General Information on this Manual .............................................................. 3

1.3 Parts Included in the Delivery ........................................................................ 3

1.4 Customer Service .......................................................................................... 4

This user manual provides information on several devices.

Details may vary depending on your model!

Please note:

General information

1 General information

1.1 ERGO-FIT strength equipment at a glance

ERGO-FIT’s POWER LINE 4000 range consists of strength training machines designed for building up all relevant muscle groups. ERGO-FIT strength training machines offer you the best training options, regardless of your age, gender, or fitness level.

Among others, the eccentric technique, integrated beverage holders, and the concentration on functional aspects are highlights of the whole product line. In addition, it is the ease of use and the customisation that demonstrate ERGO-FIT’s focus: A high technical standard, optimal training possibilities and precise training control, combined with customer-friendly ease of use.

However, technology alone is not all that is required to develop outstanding training machines. They also need to meet biomechanical and sports medical requirements. Priority is given to the human being. Thus, a sophisticated training and testing system can only be developed by combining technical electronic expertise with the latest advances in sports medicine and coaching science. ERGO-FIT clearly met this target.

Our POWER LINE 4000/4000 S is especially designed for fitness purposes, whereas POWER LINE 4000 MED/4000 S MED is designed to meet medical targets.

The lifetime of the equipment is 6 years.

EN 957-2: 7.2 b) Please note that the exercise machine may only be used in areas where access and supervision are controlled by the owner. The extent of this supervision depends on the users, i.e. degree of reliability, age, experience etc.

Advantages and benefits Regular training on these machines prevents malpositions from day-to-day life, associated arthrosis of the spinal column as well as muscle tension, and will increase personal performance even at an advanced age. Your workout machine represents an indispensable tool in injury prevention and rehabilitation. You will feel fit, more powerful, more attractive, and more balanced.

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1.2 General information on this manual

This manual provides you with helpful information, regardless of if you are already familiar or have no experience with ERGO-FIT training machines.

It is structured in a way that you can find the desired information in the table of contents easily and thematically. In addition, a short manual has been produced.

However, if you belong to this user group and wish to read the short manual only, you should review the safety information first.

This manual will give you many hints and tips, which will familiarise you with your workout machine’s features and allow you to become an experienced user very quickly.

You should always keep this manual easily accessible. This saves you from unnecessary and time-consuming queries and enables you to rapidly fix any possible error.

1.3 Scope of delivery

Please check if the delivery is complete and inform our sales department immediately of any missing parts (phone: +49 (6331) 2461-25).

Please ensure that the following parts are included in your delivery:

1. The correct model (series) of training machine

Handle and weights not included.

General information

1.4 Service

Our service comprises problem analysis, technical support, spare parts service and information services.

In case of technical questions and service orders, please call us at: Head office: Phone: +49 (6331) 2461-0 Fax: +49 (6331) 2461-55 Service and spare parts: Phone: +49 (6331) 2461-22 or: +49 (6331) 2461-23 or: +49 (6331) /2461-27 or: +49 (6331) 2461-29

POWER LINE 4000

Chapter 2 Safety information

2.1 What you need to know when using your training machine .......................... 6

2.2 Instructions for Safe Operation ..................................................................... 8

2.3 How to Avoid Electric Shocks ........................................................................ 8

2.4 Choosing the right place of installation ......................................................... 8

2.5 What needs to be considered in case of repair ............................................. 9

2.6 Things to be Avoided ..................................................................................... 9

This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

Please note:

Safety information

2 Safety information

Please read the following chapter carefully and respect all safety instructions before you start using your workout equipment. Please keep this manual in a safe place in order to pass it over to future owners if you sell your workout device.

For evidence of ownership, please complete the following form:

Model/series __________________________________ Serial number __________________________________ Date of purchase __________________________________

You will need this information in case of warranty.

The following symbols designate important information

Caution!

Warning!

Tipp!

This warning draws the attention to hazards that could result in personal injury or death.

This warning draws attention to hazards that could result in property damage.

This hint contains important information and tips to improve operation.

2.1 Was müssen Sie im Umgang mit Ihrem Trainingsgerät beachten?

⊗ Carefully read this manual prior to using your product.

⊗ Familiarize yourself with the machine before you start your workout.

⊗ For safety reasons inspect the power cord for signs of damage before each use.

⊗ Switch off the machine after the workout and disconnect it.

⊗ Only use the machine after a proper function test (see chapter 6.3 for more

information). For your own safety and before every use, please check the machine for damage (loose screws, worn parts, cords etc). If the machine is damaged, do not use it before it is repaired.

⊗ In order to reduce risk of injury please wear appropriate clothes and footwear for

exercise.

⊗ In case of nausea, dizziness, pain in the chest, limbs or joints, stop workout

POWER LINE 4000

immediately and see your trainer or a doctor.

⊗ If you wear a cardiac pacemaker or have health problems please consult your

doctor before using the machine. Discuss your workout program with him. Only use MANUAL mode.

⊗ Do not hold your breath during training, as this causes a reduced blood flow to and

from the brain and an increase in blood pressure. When muscle training, it is important to breathe out during strain (i.e. the phase when the weight is lifted) ant to breathe in during relaxation (i.e. when the weight is lowered).

⊗ Your workout machine is not a toy! Children must be supervised if they are near the

equipment. Children cannot always predict possible hazards. Parents or other supervisors should always be aware of their responsibility because the playful and adventurous nature of children may lead to situations that the workout machine is not intended for.

⊗ The machine is only to be used on instruction of a physician and / or a supervisor.

The machine must not be used without the presence of a supervisor.

⊗ Make sure that third parties do not stand close to moving parts EN 957-2: 7.2 c) If the exercise machine is featured as described in 5.4.1.3.2 (snapon

weights without cover), the user should always be able to see the machine during workout. The user always needs to see the snap-on weights to avoid any danger to others.

⊗ If you are lying or sitting on a towel, please make sure that it does not come in

contact with spinning or running parts of the machines.

⊗ When adjusting the height of the seat, backrest or footrest, please make sure to

retighten the fasteners after individual adjustment of the optimal position. Otherwise, there is a risk of injury.

⊗ Do not put your hands between the snap-on weights. Otherwise, there is a risk of

injury.

⊗ Only use the included dowel pins for adjusting the weights. Make sure to insert the

dowel pins completely into the borings of the snap-on weights.

⊗ Warm up thoroughly before training. Start the training slowly and gradually increase

the intensity until you reach the desired strain degree within your range of control.

⊗ Never start power training with the maximum strain. Increase its intensity slowly

with light weights to get used to the right motion sequence and familiarise your body to the unaccustomed strain. If you set the strain too high in the beginning, you might injure or damage your musculoskeletal system.

⊗ Note that physical fatigue reduces coordination and increases the risk of injury.

⊗ Please pay attention to the correct use of the triceps rope. Always clasp the rope

with both hands. Never hold and tear at only one end of the rope due to risk of injury.

⊗ Carefully lower the weights during the workout. They must not be thrown since any

impact may damage the weights.

⊗ Do not touch the USB port, RS232 port or audio port during the training.

Safety information

⊗ Certain conditions or actions can cause static electrification of electronic devices.

Using earphones can result in short minor electrostatic discharge. To reduce the risk of electrostatic discharge when using earphones touch a metal object before connecting the earphones.

⊗ Please review the additional safety and operational notices in this manual.

All safety instructions in this manual are based on many years of experience and selfconception.

2.2 Instructions for Safe Operation

⊗ After delivery, make sure that the machine has not been damaged during transport.

In case of doubt, contact our customer service and do not start the machine.

⊗ Always check the power cord for damages before starting the machine.

⊗ Switch off the machine after the workout and disconnect it.

⊗ Regularly check the cable, wires, steel cable and cable clamp for damage.

⊗ Do not place beverages on your training machine. Instead, use the bottle holder

which is specially designed for beverages.

⊗ Set up the training machine so that there is sufficient open space around it. This

reduces risks to the trainee as well as other people around.

2.3 How To Avoid Electrical Shocks

⊗ Do not use damaged power cords.

⊗ Do not unplug by pulling on the cord.

⊗ Switch off and unplug the machine before you open it.

⊗ If liquid gets inside the machine, unplug the machine immediately and call the

customer service.

⊗ Do not insert any objects in the ventilation slots. This may cause a short circuit.

⊗ Don‘t run the supply cable under the machine, neither between the mobile parts or

devices of the machine. The insulation could be damaged unconsciously.

2.4 Choosing the right place of installation

⊗ The machine can be set up on any level and stable floor. Make sure that it stands

firmly on the floor.

⊗ Never put wood, cardboard or similar materials underneath the machine to

compensate surface unevennesses. This increases the risk of an accident.

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2.5 What needs to be considered in case of repair

⊗ Mechanical and electric parts must be replaced with original equipment only.

⊗ Repairs must be carried out by a qualified technician only. If you do not have the

necessary qualifications, ask the ERGO-FIT Service Center. Electrical or mechanical modifications or alterations performed by unauthorizes personnel may void the warranty.

2.6 Things to be Avoided

⊗ Only use the machine for the purposes it was intended for. If you use the ERGO-

FIT machine for other than the intended purpose, you will be charged for all damages resulting from this. In this case any warranty is void!

⊗ Never use the machine in any other way than for those purposes described in this

manual. This may damage the machine and can cause serious health problems.

Refer to the appendix for a list of the most important safety guidelines. Attach this list near the machine where it is clearly visible. All users of the machine must familiarize themselves with the dangers and safety regulations. The manufacturer will not be liable for personal injury or property damage.

Safety information

POWER LINE 4000

Chapter 3 Short manual

This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

Please note:

Short manual

3 Short manual

After delivery of your power machine, please check first if the serial number (see type label) is identical with the one indicated on the delivery note and if all components listed in chapter 1.3 (“Scope of delivery”) are included in the deliver y.

Pneumatic spring mechanism: Lift the adjustment lever. The integrated pneumatic spring will automatically lift the seat area or restraint. To lower the seat or the restraint, loosen the adjustment lever and push the seat downwards into the desired position with the help of your body weight. To lock the seat or restraint at the desired height, bring the adjustment lever back to its initial position.

⊗ Gasdruckfeder-Mechanismus: Ziehen Sie den Verstellhebel nach oben. Durch

die integrierte Gasdruckfeder hebt sich die entsprechende Auflagefläche oder Fixierung automatisch nach oben. Wenn Sie die Auflagefläche oder Fixierung senken wollen, drücken Sie diese bei hochgezogenem Verstellhebel mittels Ihres Körpergewichts nach unten in die gewünschte Position. Zum Fixieren der gewünschten Höhe bewegen Sie den Verstellhebel zurück in die Ausgangsposition.

Depending on the user weight the pneumatic spring may bag in about 120mm. This may affect the reading of the position number. After you have adjusted the seat area or the bracket according to the instructions, stand up in order to avoid that the seat area or the bracket is affected by the user weight. Now read the position number.

⊗ Snap-in mechanism: Pull the dowel pin out of the punched matrix. Pull the seat

area or restraint up or down. To lock the seat area or restraint at the desired height, let the dowel pin snap-in again.

Note that the seat is a standard seat. This means that every adjustable seat has the same snap-in positions. On some exercise machines, not all snap-in positions may be usable.

Exercise machines with eccentric technique (e.g. LEG EXTENSION 4000) are equipped with adjustable strain levers. Pull out the dowel pin and adjust the strain as desired.

During training make sure to use the following exercise technique: Breathe out during the strain sequence and breathe in during the relaxing sequence. The motions should be carried out slowly. Avoid jerky movements. If you want to stop the workout, control the downward motion of the weights. The exercise is finished only when the training weight is resting.

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Chapter 4 Destination of the product

4.1 Back muscles ................................................................................................ 14

4.1.1 BACK EXTENSION 4000 ................................................................................................. 14

4.1.2 BACK PULL 4000 ............................................................................................................. 14

4.1.3 BUTTERFLY REVERSE 4000 .......................................................................................... 14

4.1.4 LAT PULL 4000 ................................................................................................................ 14

4.2 Shoulder muscles ......................................................................................... 15

4.2.1 SHOULDER ABDUCTION 4000 ....................................................................................... 15

4.2.2 SHOULDER PRESS 4000 ............................................................................................... 15

4.3 Chest muscles .............................................................................................. 15

4.3.1 BUTTERFLY 4000 ............................................................................................................ 15

4.3.2 CHEST PRESS 4000 ....................................................................................................... 15

4.4 Upper arm muscles ....................................................................................... 15

4.4.1 BICEPS FLEXION 4000 ................................................................................................... 15

4.4.2 TRICEPS EXTENSION 4000 ........................................................................................... 16

4.5 Abdominal muscles ....................................................................................... 16

4.5.1 ABDOMINAL FLEXION 4000 ........................................................................................... 16

4.5.2 ABDOMINAL TORSION 4000 .......................................................................................... 16

4.6 Pelvic muscles .............................................................................................. 16

4.6.1 ABDUCTOR 4000 ............................................................................................................ 16

4.6.2 ADDUCTOR 4000 ............................................................................................................ 16

4.6.3 HIP EXTENSION 4000 ..................................................................................................... 16

4.7 Thigh muscles ............................................................................................... 17

4.7.1 LEG EXTENSION 4000 ................................................................................................... 17

4.7.2 LEG FLEXION 4000 ......................................................................................................... 17

4.7.3 LEG PRESS 4000 ............................................................................................................ 17

4.7.4 SQUAT PRESS 4000 ....................................................................................................... 17

4.5 Multifunctional ............................................................................................... 17

4.8.1 CABLE 4000 .................................................................................................................... 17

4.8.2 CABLE CROSSOVER 4000 ............................................................................................ 17

4.8.3 CABLE TOWER 4000 ...................................................................................................... 18

4.8.4 MULTI PRESS 4000 ........................................................................................................ 18

4.8.5 PULL UP/DIP 4000 .......................................................................................................... 18

4.8.6 SEATED DIP 4000 ........................................................................................................... 18

4.9 Benches ........................................................................................................ 18

4.9.1 ABDOMINAL BENCH 4000 .............................................................................................. 18

4.9.2 BACK BENCH 4000 ......................................................................................................... 18

4.9.3 FLAT BENCH 4000 .......................................................................................................... 19

4.9.4 MULTI BENCH 4000 ........................................................................................................ 19

4.9.5 OLYMPIC FLAT BENCH 4000 .......................................................................................... 19

4.9.6 OLYMPIC INCLINE BENCH 4000 .................................................................................... 19

4.9.7 SCOTT BENCH 4000 ....................................................................................................... 19

4.9.8 SQUAT RACK 4000 ......................................................................................................... 20

Please note: This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

Destination of the product

4 Destination of the product

The machines of this series are stationary exercise machines primarily designed to improve strength abilities in terms of muscle building or strength endurance. They are specially designed for fitness purposes. They are provided for use in training areas of organizations such as sport associations, educational establishments, hotels, sport halls and clubs, where access and control is specifically regulated by the owner owner (person who has the legal responsibility). The mechanical layout allows for low-impact training as the motion direction is set, withdrawal movements are reduced and muscles are targetted. The machines meet almost all strain demands as each of the weight plates can be snapped in individually. Different models, whose intended purpose is described in the following section, have been designed to tailor training to individual needs

4.1 Back muscles

4.1.1 BACK EXTENSION 4000

BACK EXTENSION 4000 is a strength training machine that is designed for strengthening the back muscles by erecting the upper body. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent postural deformity and spinal column arthrosis.

4.1.2 BACK PULL 4000

BACK PULL 4000 is a strength training machine that is designed for strengthening the muscles between the shoulder blades through a rowing motion. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.1.3 BUTTERFLY REVERSE 4000

BUT TERFLY REVERSE 4000 is a strengt h training machine that is designed for strengthening the muscles which stabilise the neck and the thoracic column by opening the arms acromially. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position. Regular workouts on this machine prevent postural deformity and back pain caused by improper stress.

4.1.4 LAT PULL 4000

LAT PULL 4000 is a strength training machine that is designed for strengthening the back muscles by a pull-down motion of the arms. The training strain is controlled using plug-in weights. The restraint of the thighs makes the workout more effective. The seat height adjustment allows users to set an optimal training position.

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4.2 Shoulder muscles

4.2.1 SHOULDER ABDUCTION 4000

SHOULDER ABDUCTION 4000 is a strength training machine that is designed for strengthening the shoulder muscles by abducting the arms. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.2.2 SHOULDER PRESS 4000

SHOULDER PRESS 4000 is a strength training machine that is designed for strengthening the muscles which stabilise the neck and the thoracic column by stretching the arms upwards. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.3 Chest muscles

4.3.1 BUTTERFLY 4000

BUTTERFLY 4000 is a strength training machine that is designed for strengthening the abdominal muscles by pulling the arms together in front of the body. The training strain is controlled using plug-in weights. The seat height adjustment allows users to train the three different types of chest muscles individually.

4.3.2 CHEST PRESS 4000

CHEST PRESS 4000 is a strength training machine that is designed for strengthening the chest and arm extensor muscles by bench pressing in a sitting position. The training strain is controlled using plug-in weights. The seat height adjustment as well as the dif ferent handle variations allow for multiple training.

4.4 Upper arm muscles

4.4.1 BICEPS FLEXION 4000

BICEPS FLEXION 4000 is a strength training machine that is designed for strengthening the arm flexion muscles by angling the arms while in a sitting position. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

4.4.2 TRICEPS EXTENSION 4000

TRICEPS EXTENSION 400 0 is a strength trai ning machine that is designed for strengthening the arm extension muscles by stretching the arms while in a sitting position. The training strain is controlled using plug-in weights. The seat height adjustment allows users to set an optimal training position.

Destination of the product

4.5 Abdominal muscles

4.5.1 ABDOMINAL FLEXION 4000

ABDOMINAL FLEXION 4000 is a strength training mac hine that is designed for strengthening the abdominal muscles by bending the upper body while in a sitting position. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent postural deficiencies and spinal column arthrosis.

4.5.2 ABDOMINAL TORSION 4000

ABDOMINAL TORSION 40 00 is a strength training machine that is designed for strengthening the lateral abdominal muscles by a rotation of the upper body while restraining the lower body. The training strain is controlled using plug-in weights.

4.6 Pelvic muscles

4.6.1 ABDUCTOR 4000

ABDUCTOR 4000 is a strength training machine that is designed for strengthening the outer thigh muscles by spreading the legs. The training strain is controlled using plugin weights.

4.6.2 ADDUCTOR 4000

ADDUCTOR 4000 is a strength training machine that is designed for strengthening the inner thigh muscles by closing the legs. The training strain is controlled using plugin weights.

4.6.3 HIP EXTENSION 4000

HIP EXTENSION 4000 is a strength training machine that is designed for strengthening the gluteal muscles by stretching the leg while the knee is bent. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent an unstable hip joint.

4.7 Thigh muscles

4.7.1 LEG EXTENSION 4000

LEG EXTENSION 4000 is a strength training machine that is designed for strengthening the front thigh muscles by stretching the legs. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent an unstable knee joint.

POWER LINE 4000

4.7.2 LEG FLEXION 4000

LEG FLEXION 4000 is a strength training machine that is designed for strengthening the back thigh muscles by bending the legs. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent an unstable knee joint.

4.7.3 LEG PRESS 4000

Bei der LEG PRESS 4000 handelt es sich um ein Krafttrainingsgerät, mit dem durch eine Art “Beinpresse im Sitzen” die Oberschenkel- und Gesäßmuskulatur gekräftigt werden kann. Die Trainingsbelastung ist durch Steckgewichte steuerbar. Einem instabilen Kniegelenk kann durch ein regelmäßiges Training an diesem Gerät entgegengewirkt werden.

4.7.4 SQUAT PRESS 4000

LEG PRESS 4000 is a strength training machine that is designed for strengthening thigh and gluteal muscles by performing leg presses while in a sitting or lying position. The training strain is controlled using plug-in weights. Regular workouts on this machine prevent an unstable knee joint.

4.8 Multifunctional

4.8.1 CABLE 4000 / CABLE 4000 FREE

CABLE 4000 is an explosion cable tower offering a facet of exercises for the upper and lower body. The athlete can pull in different directions. It can be mounted on the wall or placed on the floor. The training strain is controlled using plug-in weights.

4.8.2 CABLE CROSSOVER 4000

CABLE CROSSOVER 4000 is a strength training machine that of fers multiple exercises for the upper and lower body by lat pulling combined with different exercises. The workout may be carried out unilaterally or bilaterally and the pulling direction is variable. The training strain is controlled using plug-in weights.

4.8.3 CABLE TOWER 4000

CABLE TOWER 4000 is a strength training machine consisting of various exercise stations which allow several people to train simultaneously. Users can perform lat pulling, lat pulldown, rowing, bicep and tricep exercises. This allows you to train the majority of your upper and lower body muscles with just one exercise machine. The training strain is controlled using plug-in weights.

Destination of the product

4.8.4 MULTI PRESS 4000

MULTI PRESS 4000 is a strength training machine that offers multiple exercises for the torso, arms and legs. Training position and strain are variable. The machine is equipped with safety supports and weight rests.

4.8.5 PULL UP/DIP 4000

PULL UP/DIP 4000 is a strength training machine consisting of a chin-up and a dip machine. It assists the trainee during the respective exercises and strengthens the back, chest and arm muscles.

4.8.6 SEATED DIP 4000

The SEATED DIP 4000, a resistance machine, is designed for dip exercises in seated position. It supports the athlete‘s training performance and strengthens the triceps as well as parts of the shoulder and chest muscles.

4.9 Benches

4.9.1 ABDOMINAL BENCH 4000

ABDOMINAL BENCH 4000 is an exercise bench which creates all conditions for sustainable training of the abdominal muscles. It facilitates a more stable training posture. The variable back pad and the adjustable leg pad ensure an optimal training position.

4.9.2 BACK BENCH 4000

BACK BENCH 4000 is a special back exercise bench that trains and strengthens both the back and the gluteal muscles in a position of 45°. The adjustable leg pad allows the user to adapt the machine to any body height. A second pad allows the user to restrain his legs, which ensures a stable training position.

4.9.3 FLAT BENCH 4000

FLAT BENCH 4000 supports a great number of exercises for the upper and lower body muscles as well as free barbells training. It supports a better training position.

4.9.4 MULTI BENCH 4000

MULTI BENCH 4000 is a training bench that supports a great number of exercises for the upper and lower body muscles as well as free weight training. It supports a better training position. The back pad adjustment allows the user to set an optimal training position.

POWER LINE 4000

4.9.5 OLYPIC FLAT BENCH 4000

OLYMPIC FLAT BENCH 4000 trains arm and chest muscles and is equipped with a stable pad and a safety support for weights.

4.9.6 OLYMPIC INCLINE BENCH 4000

OLYMPIC INCLINE BENCH 4000 efficiently strengthens arm and chest muscles. Back rest and variable seat height support and optimal training position. The bench is also equipped with a safety support for weights.

4.9.7 SCOTT BENCH 4000

SCOTT BENCH 4000 trains the arm muscles in a seated position while the upper body is fixed. It is equipped with a vertically adjustable seat and a safety support for weights.

4.9.8 SQUAT RACK 4000

SQUAT RACK 4000 is a knee bend rack to train different muscle groups. Training position as well as training load are variable. In addition, the SQUAT RACK offers safety supports as well as racks for weights.

Destination of the product

POWER LINE 4000

Chapter 5 Transport and Setup

5.1 Transport ....................................................................................................... 22

5.2 Setup Location and Installation ..................................................................... 22

5.3 Mounting ....................................................................................................... 23

5.4 Ambient temperature .................................................................................... 24

5.5 Plugging In .................................................................................................... 24

5.5.1 Power Supply ................................................................................................ 24

5.5.2 Cabeling ........................................................................................................ 25

5.6 Components ................................................................................................. 25

5.6.1 Back muscles ................................................................................................ 25

5.6.1.1 BACK EXTENSION 4000 ................................................................................................. 25

5.6.1.2 BACK PULL 4000 ............................................................................................................. 26

5.6.1.3 BUTTERFLY REVERSE 4000 .......................................................................................... 26

5.6.1.4 LAT PULL 4000 ................................................................................................................. 27

5.6.2 Shoulder muscles ......................................................................................... 27

5.6.2.1 SHOULDER ABDUCTION 4000 ....................................................................................... 27

5.6.2.2 SHOULDER PRESS 4000 ............................................................................................... 28

5.6.3 Chest muscles .............................................................................................. 28

5.6.3.1 BUTTERFLY 4000 ............................................................................................................ 28

5.6.3.2 CHEST PRESS 4000 ....................................................................................................... 29

5.6.4 Upper arm muscles ...................................................................................... 29

5.6.4.1 BICEPS FLEXION 4000 ................................................................................................... 29

5.6.4.2 TRICEPS EXTENSION 4000 ........................................................................................... 30

5.6.5 Abdominal muscles ....................................................................................... 30

5.6.5.1 ABDOMINAL FLEXION 4000 ........................................................................................... 30

5.6.5.2 ABDOMINAL TORSION 4000 .......................................................................................... 31

5.6.6 Pelvic muscles .............................................................................................. 31

5.6.6.1 ABDUCTOR 4000 ............................................................................................................. 31

5.6.6.2 ADDUCTOR 4000 ............................................................................................................ 32

5.6.6.3 HIP EXTENSION 4000 ..................................................................................................... 32

5.6.7 Thigh muscles ............................................................................................... 33

5.6.7.1 LEG EXTENSION 4000 .................................................................................................... 33

5.6.7.2 LEG FLEXION 4000 ......................................................................................................... 33

5.6.7.3 LEG PRESS 4000 ............................................................................................................ 34

5.6.7.4 SQUAT PRESS 4000 ....................................................................................................... 34

5.6.8 Multifunctional ............................................................................................... 35

5.6.8.1 CABLE 4000 ..................................................................................................................... 35

5.6.8.2 CABLE CROSSOVER 4000 ............................................................................................. 35

5.6.8.3 CABLE TOWER 4000 ....................................................................................................... 36

5.6.8.4 MULTI PRESS 4000 ......................................................................................................... 36

5.6.8.5 PULL UP/DIP 4000 ........................................................................................................... 37

5.6.8.6 SEATED DIP 4000 ............................................................................................................ 37

5.6.9 Benches ........................................................................................................ 38

5.6.9.1 ABDOMINAL BENCH 4000 .............................................................................................. 38

5.6.9.2 BACK BENCH 4000 ......................................................................................................... 38

5.6.9.3 FLAT BENCH 4000 .......................................................................................................... 39

5.6.9.4 MULTI BENCH 4000 ......................................................................................................... 39

5.6.9.5 OLYMPIC FLAT BENCH 4000 .......................................................................................... 40

5.6.9.6 OLYMPIC INCLINE BENCH 4000 .................................................................................... 40

5.6.9.7 SCOTT BENCH 4000 ....................................................................................................... 41

5.6.9.8 SQUAT RACK 4000 .......................................................................................................... 41

Transport and Setup

5 Transport and Setup

Please note: This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

5.1 Transport

In order to avoid damage, ERGO-FIT machines are transpor ted by ERGO-FIT GmbH & Co. KG directly or by an authorised freight forwarding company. After deliver y, packaging will be collected and disposed of professionally. If ERGO-FIT machines are delivered by a freight forwarder, the customer needs to dispose of the packaging himself or can send it back to ERGO-FIT GmbH & Co. KG (the customer is responsible for the transportation costs).

The machines do not have any shipping locks!

5.2 Setup and the right place for setup

1. Make sure that the surface underneath the machine is flat and level.

The machines are mounted and set up directly by the manufacturer or an authorised service technician. Only this way can a safe and proper funcion of the machine be guaranteed.

2. For safety reasons, please leave enough space around the machine for the user to move safely and to avoid that bystanders are hurt by moving parts: Seen from the ac cess orientation, maintain a clearance of at least th e training space plus 0,6 m. Provide enough space for an emergency disassembly. Adjacent machines may use the same clearance.

training space

4. Set up the machine so that power switch and plug can easily be disconnected (POWER LINE 4000/4100 S).

5. Perform a function test after setup or relocation.

clearance

POWER LINE 4000

5.3 Mounting

⊗ Please note: DWall mounting of the CABLE 4000 must be performed by an

authorized technician. ERGO -FIT GmbH & Co. KG will not be liable for the wall mounting. Use the 4 mounting points to mount the CABLE 4000. The minimum clamping force of each bolt must be 200 N.

⊗ In order to mount the gallows you first have to remove the cover and the fin plugs

(if applicable). Then slide the gallows into the corresponding rail and fasten it with the provided bolts and nuts. Finally remount the cover.

When the equipment is not used any cables that hang down from the gallows

must be removed from the workout area. Use a carabiner to join the cables and hook them into the hole in the cover.

Transport and Setup

5.4 Ambient Temperature

⊗ Your ERGO -FIT exercise machine may be used at an ambient temperature of

+10°C to +40°C, a relative humidity of 30 to 75% (non condensing) and an atmospheric pressure of 700 hPa to 1060 hPa without a problem.

⊗ The machine may be stored at a temperature between -30°C and +50°C.

5.5 Plugging in (POWER LINE 4100 only)

1. Perform a visual inspection of the power cord and the input connector (power entry module) before using the machine. Damaged power cords and connectors need to be replaced immediately.

2. Plug the power cord into the appropriate power entry module. Plug the other end of the cable into the power outlet.

3. Switch on the machine by pressing the power button (I = ON, O = OFF).

4. After your exercise machine has been connected to mains and switched on, it automatically carries out an operating check. During this operating check, you will be able to read the software version of the unit on the display. Thereafter the main menu will appear.

5. Stand on the side of the control panel (view onto the display) and check if the display works. If this is not the case, make sure you followed the steps above correctly. In addition, verify if there is electricity in the mains socket.

5.5.1 Power Supply

Use your exercise machine only with earthed (grounded) power sockets with 230 VAC / 5060 Hz (see chapter A5). If you have any doubts about the power supply at the setup location, ask your energy provider. Only use commercial 10 ampere automatic circuit breakers (type B tripping characteristic). In the rare event that these automatic circuit breakers should switch off when you switch on your machine, the circuit needs to be fused with 10 A (16 A with TRAC) lead fuses or with a different type of tripping fuse (e.g. K-automat). In case of doubt, ask your electrician.

Before connecting your ERGO-FIT exercise machine to your power supply system, compare the acceptable voltage and frequency on the name plate (next to power entry module) with your local data.

Always connect your machine directly to the power outlet. Do not use extension cables or multi-outlet power strips unless they are EN 60601-1 certified.

We recommend DC-isolated cables for the connection of external equipment to a POWER LINE 4000/4100 MED machine.

+ 84 hidden pages

ERGO-FIT POWERLINE 4000 Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual