Experiment with different therapies until you find those that
work best for you. Only use MICROCURRENT therapies
(07 or 08) near your head. Some recommendations follow:
LEGS
For common leg problems associated with sore and aching
muscles due to strain from exercise or normal activities:
1. We recommend a TENS therapy such as CHOPPING
(01 or 02) for a minimum of 10 MINUTES.
2. Another great therapy for leg pain is ACUPUNCTURE
(03 or 04), and set the DURATION to 20 or 30 MINUTES.
3. If you are looking to facilitate or improve a group of
muscles, use EMS therapy WORKOUT (09 or 10) or
RUSSIAN STIM (11 or 12). Set the DURATION to at least
10 MINUTES and increase the INTENSITY to as high as you
can tolerate.
SUGGESTED ACCESSORY: For large muscle groups, we
suggest using the e-Pulse® Massage Brace (sold separately).
For lower leg or foot pain, the e-Pulse® Massage Shoes and
Massage Socks are an excellent alternative (both sold
separately).
BACK AND WAIST
For common back problems associated with sore and aching
muscles due to strain from exercise or normal activities on
the upper back, lower back, or waist area:
1. We recommend a TENS therapy such as ACUPUNCTURE
(03 or 04) and set the DURATION to at least 10 MINUTES.
RECOMMENDED THERAPIES
15
2. Another great therapy for back pain is REFLEXOLOGY
(05 or 06), and set the DURATION to 20 or 30 MINUTES.
3. If you are looking to facilitate or improve a group of
muscles, use EMS therapy WORKOUT (09 or 10) or
RUSSIAN STIM (11 or 12). The recommended DURATION of
therapy is at least 10 MINUTES and increase the
INTENSITY to as high as you can tolerate.
SUGGESTED ACCESSORY: The e-Pulse® Workout Belt has
been specifically designed for the lower back and abdominal
muscles. For large muscle groups, we also suggest using the
e-Pulse® Massage Brace (both sold separately or in bundles).
NECK
For neck problems associated with sore and aching neck
muscles due to strain from exercise or normal activities:
1. We recommend a TENS therapy such as MICROCURRENT
(07 or 08) and set the DURATION to 20 or 30 MINUTES.
2. If you are using the AURICULAR EAR CLIPS, we
recommend using the same MICROCURRENT (07 or 08)
and set the DURATION to 20 or 30 MINUTES.
SUGGESTED ACCESSORY: For neck pain, we suggest you use
small massage pads which are ideal for smaller muscle
groups.
SHOULDERS
For common shoulder problems associated with sore and
aching muscles due to exercise or normal activities:
1. We recommend a TENS therapy such as REFLEXOLOGY
(05 or 06) and set the DURATION to 10 MINUTES.