Epic Fitness ECTL81804.1 User Manual

Model No. ECTL81804.1 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:
USER'S MANUAL
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST (excluding holidays).
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or oxygen is administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 160 kg (350 lbs.). Never allow more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
When connecting the power cord (see page 9),
9. plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
11. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
12. Keep the power cord and the surge suppres­sor away from heated surfaces.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)
14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
17. Never leave the treadmill unattended while it
Always wear ath-
is running. Always remove the key, unplug the power cord, and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make sure that the storage latch is fully closed.
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20. When using iFIT.com CDs and videos, an lectronic “chirping” sound will alert you
e when the speed and/or incline of the treadmill
s about to change. Always listen for the
i “chirp” and be prepared for speed and/or in-
line changes. In some instances, the speed
c and/or incline may change before the per­sonal trainer describes the change.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline set­tings at any time by pressing the speed and in­cline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not using them.
23. Inspect and properly tighten all parts of the readmill every three months.
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24. Never drop or insert any object into any open­ng.
i
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
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BEFORE YOU BEGIN
Congratulations for purchasing the EPICTMT60 tread­mill. The T60 treadmill offers an impressive array of features to help you achieve your fitness goals in the
onvenience of your home. From the advanced con-
c
ole to the cushioned walking platform, the T60 tread-
s mill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before
Accessory Tray
Handrail
Storage Latch
using the treadmill. If you have questions after read­ing this manual, see the front cover of this manual. To help us assist you, please note the product model
umber and serial number before calling. The model
n
umber of the treadmill is ECTL81804.1. The serial
n number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Key/Clip
Handgrip Pulse Sensor
Walking Belt
Foot Rail
Reset/Off
Circuit Breaker
Power Cord
Adjustable Cushion
Walking Platform
(See page 25)
RIGHT SIDE
BACK
Rear Roller Adjustment Bolts
5
ASSEMBLY
Latch Bolt (77)–2
3/4” Tek Screw (58)–8
Upright Bolt (86)–16
1/2” Screw (10)–3
3/8” Star
Washer (88)–8
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver .
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached.
IMPORTANT: Do not extend the Frame (16) past the ver­tical position before the console base is assembled or you may damage the gas spring.
1. Slide the Right and Left Uprights (90, 95) onto the
brackets on the Base (99). Make sure that the
Uprights are on the correct sides; the indicated holes must be facing away from the treadmill.
Raise the Right Upright (95) until the lower hole in the front of the Right Upright is aligned with the upper hole in the right bracket on the Base (99). Finger tighten an Upright Bolt (86) into the Right Upright and the bracket.
Do not tighten the Upright Bolt yet.
Repeat this step with the Left Upright (90).
1
86
90
95
86
Holes
99
16
6
2. Attach the Latch Housing (89) to the Left Upright (90)
with two Latch Bolts (77). Do not overtighten the Latch
olts.
B
2
89
77
90
3. Have a second person hold the Handrails (114) near the Right and Left Uprights (90, 95). Feed the Upright Wire Harness (108) down into the Right Upright, and pull the end of the Upright Wire Harness out of the lower end of the Upright. Set the Handrail on the Uprights.
Finger tighten eight Upright Bolts (86) and four 3/8” Star Washers (88) into the Uprights (90, 95) and the Handrail (114) as shown.
Be careful to avoid pinching the Upright Wire Harness (108).
Note: The CD Holder (31) and the Cup Holder (43) are replaceable. If these parts become dislodged from the Console Base (80), simply press them back in.
4. Connect the Upright Wire Harness (108) to the Base Wire Harness (115) in the bracket on the Base (99).
Make sure to connect the connectors properly (see the inset drawing); the connectors should slide to­gether easily and snap into place. If the connectors do
not slide together easily and snap into place, turn one connector and try again to connect them. IF THE CON-
NECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Do not tighten the Upright Bolts yet.
3
31
86
88
80
43
86
95
108
95
99
86
88
90
114
4
Insert the excess Upright Wire Harness (108) and Base Wire Harness (115) up into the Right Upright (95).
7
108
115
5. See step 1. Hold the Right Upright (95) while another per­son holds the Left Upright (90). Remove the two Upright
olts (86) used in step 1.
B
lide the Right Upright (95) and the Left Upright (90) fully
S onto the brackets on the Base (99) at the same time. Be
careful to avoid pinching your hands or the Wire Harnesses (not shown).
Attach the Right Upright (95) with four Upright Bolts (86) and two 3/8” Star Washers (88) as shown. If necessary, adjust the position of the Right Upright to align the Upright Bolts with the holes. Attach the Left Upright (90) in the same way. Note: There are no wires on the left side.
5
90
95
88
86
6
8
Firmly tighten all sixteen Upright Bolts (86) used in steps 3 and 5.
6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 29). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re­ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Console Back Screw (83) and the Access Door (117) from the underside of the Console Back (85) on the left side.
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Back (85).
ceiver so the small cylinder is oriented as shown.
Attach the receiver to the plastic posts on the Access Door (117) with the two included small screws.
3.
Make sure that no wires are pinched. Reattach the Access Door (117) with the Console Back Screw (83). The other wires included with the receiver may be dis­carded.
Hold the re-
Wire
99
85
Small
Screws
A
117
Small
Cylinder
83
8
TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high­performance lubricant.
cone spray or other substances to the walking
i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with
FCI-equipped outlets.
G
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
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covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is
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grounded before using an adapter.
Some 2-pole receptacle outlet box
9
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Note: If there is a thin sheet of clear plastic on the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec­tive.
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea­sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 25).
In addition, the console offers ten preset programs. Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec­tive workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and in­cline of the treadmill to keep your heart rate within a tar­get range while you exercise. The console even allows you to create your own programs and save them in memory for future use. Note: The heart rate programs require the use of the optional chest pulse sensor.
The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.
chase iFIT.com CDs or videocassettes, call the toll­free telephone number on the front cover of this manual.
With the treadmill connected to your computer, you
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can also go to our Web site at www.iFIT.com and ac cess programs directly from the internet. Additional op­tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console steps beginning on page 11. To use a preset pro­gram, see page 14. To create and use a custom program, CD or video program, see page 22. To use an iFIT.com program directly from our Web site, see
page 24.
see pages 16 and 17. To use an iFIT.com
, follow the
To pur-
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10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
1
Locate the reset/off
2
ircuit breaker near
c the power cord. Make
ure that the breaker
s is in the reset position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will
Test the clip by carefully taking a few
light.
steps backward until the key is pulled from the console. If the key is not pulled from the con­sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
eset
R
osition
P
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in­serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program Select button repeat­edly to reselect the manual mode.
Set a workout goal if desired.
3
If you do not wish to set a workout goal, go to step
4.
To set a time, distance, calorie, or pace goal for your workout, press the increase and decrease buttons below the Time, Distance, Calories, or Pulse/Pace display. To set a goal quickly, hold down the increase and decrease buttons. To set a speed goal, press the Speed buttons. You can
set up to two goals for each workout.
For example, if you plan to exercise for 30 min-
tes, press the increase
u and decrease buttons
elow the Time display
b until the display shows a goal of “30:00.”
If you also plan to run two miles during your workout, press the in­crease and decrease buttons below the Distance display until the display shows a goal of “2.00.”
When you set either one goal or two goals, the console will display the length of time you will ex­ercise, the distance that you will walk or run, the approximate number of calories you will burn, your pace, and a speed setting. If desired, adjust any of the values. Note that the last two values that you change will become your workout goals.
Press the Start button to start the walking belt.
4
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
As you exercise, change the speed of the walking belt as desired by press­ing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve Quick Speed buttons.
play speed and distance in either miles or kilo­meters (see THE SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button. The Time display will begin to flash walking belt, press the Start increase button.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 29).
Note: The console can dis-
. To restart the
button or the Speed
1
1
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