Electrolux EI30BM60MS User Manual

COOKED TO

PERFECTION

CONVECTION MICROWAVE

COOKBOOK

HONORING OUR

EUROPEAN HERITAGE

For more than 90 years, Electrolux appliances have

graced the kitchens of some of Europe’s ﬁnest homes

and restaurants. Thanks to innovative features like our

convection microwave oven, you can enjoy the ﬂexibility,

power and style found in commercial kitchens.

Using your Electrolux convection microwave oven,

you can achieve oven results at microwave speed.

It’s perfect for roasting, cooking and baking

everything from steaks to cupcakes.

Our unique Cook-2-Perfection® Technology uses

a diamond-design rear wall, plus stirring fan and

turntable to heat food evenly every time. And the

quartz grill element provides a true oven-bake ﬁnish.

The recipes in this cookbook use the Electrolux

convection microwave oven’s Auto Cook functions

and Fast Meal options to help you create

professional-style results. Plus, it oﬀers tips

on grilling, roasting and baking so you can

always cook to perfection.

For more information on the convection microwave

oven and other European-designed premium

appliances, visit electroluxappliances.com.

ELECTROLUX CONVECTION MICROWAVE COOKBOOK 2

INGENIOUS FEATURES

AMAZING PERFORMANCE

CONVECTION

Convection gives you oven results, microwave

fast. A separate convection element and fan

let you roast and bake just like a traditional

oven, only faster.

QUARTZ GRILL ELEMENT

Capture the perfect grilled texture

and appearance at microwave speed.

The quartz grill element gives you

true searing and grilling performance.

That opens up a whole new range

of cooking possibilities — everything

from kabobs to steaks.

COOK-2-PERFECTION® TECHNOLOGY

This microwave takes a unique

approach to ensuring even cooking.

The cornerstone is the diamond-plate

rear wall, which scatters heat in all

3 ELECTROLUX CONVECTION MICROWAVE COOKBOOK

directions. The turntable and a stirring

fan complete the system, ensuring

better defrosting and heating.

COOKED TO PERFECTION

CONVECTION MICROWAVE COOKBOOK

RECIPES

Meats

Fish

Poultry

Casseroles

Vegetables / Sides

Desserts

COOKING TECHNIQUES

Grilling

Roasting

Baking Bread

Baking Cakes

Baking Pies

CLASSIC MEATLOAF

INGREDIENTS

MEATS

2 pounds ground beef chuck

2 large eggs

2 cups fresh breadcrumbs (about 2 slices bread)

1 medium onion, ﬁnely chopped

1-1/2 cups shredded carrots (5 ounces)

1 tablespoon Worcestershire sauce

1/4 cup milk

PREPAR ATION

In a large bowl, mix the ground beef, eggs,

breadcrumbs, onion, carrots, Worcestershire

sauce, milk, seasoning salt and pepper. Mix

1 teaspoon seasoning salt

1/4 teaspoon pepper

3/4 cup ketchup

After cooking, cover with aluminum foil and allow

meatloaf to rest for 15 minutes.

all ingredients well.

Compact the beef mixture in an 11x17-inch

microwave-safe loaf pan. Put the pan on the

low grill rack in the microwave oven, select the

“Fast Recipe Meats” pad and scroll to this recipe.

Cook for 40 minutes, pausing after 20 minutes to

put the ketchup on top of the meatloaf. Ketchup

may also be added once the meatloaf is cooked.

5 ELECTROLUX CONVECTION MICROWAVE COOKBOOK

HOMESTYLE BABY BACK RIBS

INGREDIENTS

1/2 cup sweet orange marmalade

2 tablespoons Dijon mustard

2 tablespoons brown sugar

1/2 teaspoon freshly grated orange peel

3/4 teaspoon salt

2 pounds pork baby back ribs, cut into 1- or 2-rib portions

MEATS

PREPAR ATION

In a small bowl, mix marmalade, mustard, brown

sugar, orange peel and salt; set aside.

Place ribs in an 11x7-inch shallow microwave-safe

dish and cover with lid or plastic wrap, venting.

Place in the microwave oven and cook for 5

minutes using 100% microwave power. Then,

turn ribs over, cover and continue cooking

for 10 minutes using 50% microwave power.

Spread the prepared sauce on the ribs.

6 ELECTROLUX CONVECTION MICROWAVE COOKBOOK

Put the dish on the high grill rack in the microwave

oven, select the “Fast Recipe Meats” pad, scroll

to this recipe and cook 20 minutes. Pause after 10

minutes, turn the ribs over and brush with a layer

of marmalade sauce. Continue to cook until done,

using a thermometer to check meat temperature.

CHILIRUBBED HAM

INGREDIENTS

2 teaspoons chili powder

1/2 teaspoon ground cumin

1/4 teaspoon ground coriander

1/4 teaspoon ground red pepper (cayenne)

1/4 teaspoon sugar

1 fully cooked smoked ham center slice, 1/2-inch thick

MEATS

PREPARATION

In a small bowl, mix the chili powder, cumin,

coriander, red pepper and sugar, then coat the

ham on both sides with spice mixture.

Put the ham directly on the low grill, select the

“Fast Recipe Meats” pad, scroll to this recipe

and cook for 15 minutes.

ELECTROLUX CONVECTION MICROWAVE COOKBOOK 7

NEW ORLEANSSTYLE PORK CHOPS

INGREDIENTS

4 (4-ounce) boneless pork chops, 1/2-inch thick

1 tablespoon Creole seasoning

1/4 teaspoon salt

PREPAR ATION

MEATS

Rub the creole seasoning and salt on both sides

of the pork chops. Put a ceramic plate on the

glass turntable, and place the pork chops

directly on the high grill of the microwave oven.

Select the “Fast Recipe Meats” pad, scroll to

this recipe and cook 6 minutes.

When the microwave oven alert signals, pause

oven, turn pork chops over and continue cooking

an additional 12 minutes.

8 ELECTROLUX CONVECTION MICROWAVE COOKBOOK

GARLIC AND FENNEL SPARE RIBS

INGREDIENTS

4 garlic cloves, ﬁnely chopped

2-1/2 teaspoons fennel seeds, crushed

1-1/4 teaspoons salt

2 teaspoons olive oil

2 pounds spare ribs

MEATS

PREPARATION

Mix the garlic, fennel seeds, salt and oil to form a

paste, and rub on both sides of the ribs.

Put a ceramic dish in the microwave oven, then

place the ribs directly on the low grill rack over the

dish, bone up. Select the “Fast Recipe Meats”

pad, scroll to this recipe and cook for 20 minutes,

pausing to turn over ribs, then continuing to cook

for 25 minutes.

ELECTROLUX CONVECTION MICROWAVE COOKBOOK 9

GRILLED FLANK STEAK WITH FRESH ONION SALAD

INGREDIENTS

4 tablespoons margarine or butter

2 medium red onions, chopped

3 tablespoons distilled white vinegar

3 tablespoons sugar

1 teaspoon salt

1 beef ﬂank steak (1-1/2 pounds)

MEATS

1/4 teaspoon ground black pepper

PREPARATION

To make the salad, put 3 tablespoons butter in

a 2-quart glass measuring cup and microwave

using 100% power until the butter melts. Stir in

the chopped onions and cook 5 minutes using

100% microwave power, stirring halfway

through cooking. Then stir in white vinegar,

sugar and 1/2 teaspoon of salt. Cook 4 minutes

using 100% microwave power, stirring half

way through cook time; set aside.

To make the steak, melt remaining 1 tablespoon of

butter; brush on both sides of the steak and sprinkle

the remaining salt and pepper on the steaks.

Place a ceramic dish on the microwave turntable,

then put the steak directly on the high grill rack in the

microwave oven. Select the “Fast Recipe Meats”

pad, scroll to this recipe and cook 15 minutes,

pausing to turn over and continue to cook 9 minutes.

Slice the ﬂank steak, and garnish with red

onion salad.

ELECTROLUX CONVECTION MICROWAVE COOKBOOK 10

GINGERMARINATED SIRLOIN STEAK

INGREDIENTS

1/2 cup reduced-sodium soy sauce

2 tablespoons peeled and grated fresh ginger

3 garlic cloves, ﬁnely chopped

1 tablespoon brown sugar

1 tablespoon sesame oil

1/4 teaspoon ground red pepper (cayenne)

MEATS

1-1/4 lb. boneless beef top sirloin steak, 1-inch thick

PREPAR ATION

In a shallow glass dish or large plastic bag, add

the soy sauce, ginger, garlic, brown sugar, sesame

oil and red pepper. Add steak, then cover with lid

or seal bag. Marinate in refrigerator for 1 to 4 hours,

turning once or twice.

Remove the marinated steak and drain the marinade.

Put a ceramic dish on the microwave turntable, then

put the steak directly on the high grill rack in the

microwave oven. Select the “Fast Recipe Meats”

pad, scroll to this recipe. Cook 12 minutes, pausing to

Remove steak from oven and place on cutting

board, allowing steak to rest for 5 minutes

before cutting.

turn over and continue to cook for 8 minutes.

11 ELECTROLUX CONVECTION MICROWAVE COOKBOOK

MAPLEGLAZED PORK TENDERLOIN

INGREDIENTS

2 (12-ounce) pork tenderloins, trimmed

1/2 teaspoon salt

1/4 teaspoon ground black pepper

6 slices bacon

1/3 cup pure maple syrup or maple-ﬂavored syrup

8 wooden toothpicks

MEATS

Green pepper, cut into 2" squares, optional

PREPARATION

Soak toothpicks in hot water.

Rub salt and pepper on the surface of pork

tenderloin. Wrap each piece of tenderloin with

three pieces of bacon and secure with toothpicks.

Add green peppers, if desired.

Put a ceramic dish on the microwave turntable,

then place the tenderloin directly on the low grill

rack. Baste tenderloin with maple syrup. Select the

“Fast Recipe Meats” pad, scroll to this recipe and

Brush the remaining maple syrup on the meat

and continue to cook 18 minutes. Halfway

through cook time, turn over and brush other

side of meat.

Allow pork to rest 15 minutes before slicing.

Remove toothpicks before slicing.

cook 12 minutes, pausing to turn over the tenderloin.

ELECTROLUX CONVECTION MICROWAVE COOKBOOK 12

SPINACHSTUFFED PORK CHOPS

INGREDIENTS

MEATS

1 bag (10 ounces) fresh spinach

1/2 cup freshly grated Parmesan cheese

1 medium onion, chopped

1 garlic clove, minced

1/2 teaspoon salt

PREPARATION

While soaking toothpicks in water, place the spinach

into a 2-quart casserole dish. Cover with lid or plastic

wrap, venting. Put in microwave on turntable; cook

2 minutes using 100% microwave power until the

spinach cooks down. Drain, rinse with cold water.

4 (10-ounce) center-cut pork chops, 1-inch thick

1/4 cup chicken broth

1/4 cup dry white wine

8 wooden toothpicks

Put the pork chop, broth and white wine into a

10-inch-diameter shallow round baking dish and

cover with plastic wrap, venting. Place on the

turntable in the microwave oven, cover and cook 10

minutes using 70% microwave power. Pause,

When cooled, squeeze out excess water. In a

medium-sized bowl, add spinach, Parmesan

cheese, onion, garlic and salt; mix well.

With paper towel, pat pork chops dry. Cut each

pork chop in half the long way, stopping before

going all the way through the other end of the pork

chop. Stuﬀ 1/4 of spinach mixture into each piece,

lightly compact and seal with a toothpick.

13 ELECTROLUX CONVECTION MICROWAVE COOKBOOK

uncover and place on the high grill rack. Select the

“Fast Recipe Meats” pad, scroll to this recipe and

continue to cook for 18 minutes. Turn over pork

chops halfway through cooking time, then continue

to cook until done, using a thermometer to check

meat temperature.

After cooking, remove toothpicks and pour juices

from the dish over the pork chops.

GARLICBREADED FISH

INGREDIENTS

2 tablespoons margarine or butter

1 cup fresh breadcrumbs (about 2 slices bread)

1 garlic clove, ﬁnely chopped

4 (6-ounce) pieces scrod or cod ﬁllet

2 tablespoons lemon juice

1/2 teaspoon salt

FISH

PREPAR ATION

Put butter in a 2-quart microwave-safe dish and

place in the microwave oven, heating 1 minute

until melted. Then add breadcrumbs and garlic;

mix well. Return to microwave oven, heating 2-1/2

minutes until the breadcrumbs are lightly browned,

stirring twice during cooking.

Debone the ﬁsh and place in an 11x7-inch baking

dish. Sprinkle with lemon juice and salt, spreading

the breadcrumb mixture evenly on the ﬁllets. Put

ﬁllets on the high grill in the microwave oven,

14 ELECTROLUX CONVECTION MICROWAVE COOKBOOK

select the “Fast Recipe Fish” pad, scroll to this

recipe.

Cook 16 minutes until crust becomes brown.

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