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Part names
Body composition analyser
Manual (Quick guide)
HCS-FS02 series
Precautions
DANGER WARNING
Never use this product with the following
medical electronic devices.
(1) Pacemakers and other implantable
medical electronic devices
(2) Heart-lung machines and other artificial
life-support medical electronic devices
(3) Electrocardiographs and other
wearable medical electronic devices
This analyser passes a weak electric current
through the body and may cause the
above-mentioned devices to malfunction,
resulting in an accident or serious injury.
Troubleshooting
Problem
“
” appears on the display section
“
” (error) is displayed
“
” (error) is displayed
” (error) is displayed during
“
measurement
* For use in Japan only.
* This manual is only a quick guide.
For greater details, see the manual included
with the product.
• Never judge the measurement results yourself (or do such things as
evaluate measurements or base an exercise plan on this).
• Weight loss and therapeutic exercise based on self-judgment may be
bad for your health. Always follow the instructions of a certified
professional.
• Do not step on the edge of the analyser, jump on the analyser, or
jump up and down on the analyser. Doing so may cause you to fall or
slip, resulting in serious injury.
• Do not use the analyser on a slippery surface, such as a tile surface
or wet floor.
Doing so may cause you to fall or slip, resulting in serious injury.
Furthermore, water may get inside the analyser and cause a breakdown.
• Never modify, disassemble, or repair the analyser. This may cause an
unexpected accident or other trouble.
Check points
Switch or exchange the batteries.
Did you step on the analyser during automatic correction (
Did you move during measurement? How is your standing
position or posture?
Are the bottoms of your feet dirty?
Did you try to measure with socks or other footwear still on?
1
Display
panel
Electrodes
Operation section
Display
section
Left button
(Back)
(Press and hold
to change
quickly.)
Weight mode button
)?
(Press when measuring only your weight,
or the weight of a baby or pet.)
Electrodes
Battery cover
Battery exchange display
(Switches on when the battery must be replaced.)
Operation confirmation display
(Switches on if an operation button is pressed.)
Level display
(Displays the evaluation result.)
(Low) (Normal) (High)
Power button
(Press to switch the power on or off. The
power also switches on when you step on the
analyser. In such cases, the user number is
recognized automatically.)
Right button (forward)
(Press and hold to change quickly.)
Enter button
(Press to register, edit, or check users. Press to enter
settings during configuration. Press and hold to return
to the previous setting.)
2
Using the analyser
Inserting the batteries
On the rear surface of the analyser, push
the battery cover in the direction of the
arrow, and then remove it.
Insert the 3 included size AAA batteries
after checking the polarity ( / ). The
side with the spring is the negative ( )
side.
Attach the battery cover.
Placing the analyser
Place the analyser on a hard flat surface, such as a wooden floor.
Do not place the analyser on any of the following surfaces. Doing so may cause errors in the
measurement values.
• Sloped floor
• Soft surface, such as a rug
Measuring the weight of a baby or pet
Displays the difference in weight between the 1st and 2nd measurements to
measure the weight of a baby or pet. For the measurement method, see page 7.
Measuring only your weight
Measures only your weight. For the measurement method, see page 7.
The automatic 0.00 kg calibration and
correction function
The power is switched on and measurement is started by
simply stepping on the analyser. Accordingly, the analyser is
calibrated automatically to 0.00 kg periodically while the power
is switched off. However, calibration may not be performed
correctly in the situations listed below. Before using the
analyser for measurement, always place the analyser on a
hard surface with nothing on top of the analyser, and then
press either the Power button ( ) or Enter button ( ).
• The analyser was stored standing up
• The analyser was stored with something on top of the
analyser
• The analyser was picked up and moved
When the measurement values are obviously incorrect, perform the following procedure, and then measure again.
Place the analyser on a hard flat
surface.
Press either the Power button () or
Enter button ( ).
Make sure that “ ” is displayed.
Do not place anything on the analyser
or apply weight to the analyser while
“ ” is displayed.
Measuring body composition
The following 3 methods can be used to measure with this analyser.
Measure after automatic recognition of the user
The power is switched on and measurement is started by simply stepping on the analyser.
In addition, the user is recognized automatically from the registered users, and the measurement
results are recorded. (Limited to when the user number has been specified and measurement
has been performed at least once in the past.)
Step on while the power is off Measuring User number is displayed
Measure after specifying the user number
Specify the number of a registered user, and then measure. The user is matched reliably with
their registered data (more so than with automatic user recognition), and then the measurement
results are displayed. For the user registration and measurement methods, see pages 5 to 8.
Measure using Guest mode
An unregistered user can be measured. The measurement values cannot be recorded. For the
measurement method, see page 6.
Press the Enter button ().
Make sure that “0.00kg” is
displayed.
Press the Power button () to
switch off the power.
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Using the analyser
: User
: Guest
: Male
: Female
: Difference with
previous weight
: Date of birth
: Height
: Age
: Change
: Delete
: Weight mode
: Region where you are
: Years (Age)
: Year (Date of birth)
* The region, date, and time must be configured during the first start-up and battery replacement.
: Difference with
previous
measurement
: Body mass index
: Body fat %
: Skeletal muscle %
: Bone quantity
: Basal metabolism
: Visceral fat level
: Month
: Day
: Low
: Normal
: High
Registering a user
Make sure that the power is off, and
then press and hold the Enter button
( ).
A user-number selection screen is
displayed.
Select a user number (the flashing
number), and then press the Enter
button ( ).
The user number is entered.
Display a year of birth, and then press
the Enter button ( ).
The year of birth is entered.
Year
Date of birth
Month Day
Display a month of birth, and then
press the Enter button ( ).
The month of birth is entered.
Display a day of birth, and then press
the Enter button ( ).
The day of birth is entered.
Choose either “ ” (Male) or “ ”
(Female) for the sex, and then press
the Enter button ( ).
The sex is entered.
5
Display the height of the registrant,
and then press the Enter button ( ).
The height is entered, and the screen
changes to the setting confirmation
screen.
Height
Height can be configured in units of
0.5 cm.
Using the data that was entered,
“Sex” flashes, “Date of birth” ,
“Age” , and “Height” are displayed in
order, and then “0.00kg” is displayed.
Measure after specifying the
user number
Press the Power button ( ).
A user-number selection screen is
displayed.
Select a user number (the flashing
number), and then press the Enter
button ( ).
The selected user is entered, and then
“0.00kg” is displayed.
Carefully step on the analyser to start
measurement.
Measure using Guest mode
Press the Power button ( ).
A user-number selection screen is
displayed.
Press either or to select
(Guest), and then press the Enter
button ( ).
The analyser enters Guest mode.
Display the age of the guest, and
then press the Enter button ( ).
The age is entered.
Age
Choose either “ ” (Male) or “ ”
(Female) for the sex, and then press
the Enter button ( ).
The sex is entered.
Display the height of the registrant,
and then press the Enter button ( ).
The height is entered, and the screen
changes to the setting confirmation
screen.
Height can be configured in units of
0.5 cm.
Using the data that was entered,
“Sex” flashes, “Age” and “Height” are
displayed in order, and then
“0.00kg” is displayed.
Carefully step on the analyser to start
measurement.
6
Years
Checking measurement results
(1) Visceral fat level (2) Difference with previous (3) BMI (7) Basal metabolism(6) Bone quantity(4) Body fat % (5) Skeletal muscle %
* Measurement ranges have been established for each measurement item. If the measurement range was exceeded, either or is displayed.
Taking a measurement using
Baby Weight function
(Weighing your baby or pet)
Make sure that the power is off, and
then press the Weight mode button ().
“0.00kg” is displayed.
Carefully step on the analyser while
holding your baby or pet.
The reading will be finalized after the
number blinks twice.
If you do not step off the analyser within
30 seconds after the measurement result
mentioned in above is displayed, or if
the analyser has been left untouched for 3
minutes while "0.00 kg" is displayed after
you have stepped off it, the power
switches off automatically.
Weighing only your weight
Make sure that the power is off, and
then press the Weight mode button ().
“0.00kg” is displayed.
Carefully step on the
analyser.
Step off the analyser.
The Baby Weight function
automatically starts up,
and “0.00 kg” is displayed.
Carefully step on the analyser by
yourself.
The measurement starts.
Stand still, and remain upright
until the measurement
completes.
The reading will be finalized after the
number blinks two times, and the weight
of the baby or pet is displayed.
When standing on the analyzer holding
a baby or pet, looking down at your
feet will be hard. Take care not to
stand near the edge of the analyz er.
You may f all and hurt yourself.
The measurement starts.
Stand still, and remain
upright until the
measurement completes.
The measurement
result is displayed.
The measurement result will continue to
be displayed while you stand on the
analyser. The power will turn OFF
automatically after 30 seconds have
passed.
When you step off the analyser, the
Baby Weight function automatically starts
up, and “0.00 kg” is displayed.
When you measure in the Weight mode, the
analyser does not measure your body
composition, such as visceral fat level or
body fat percentage. If you want to
measure your body composition, register
your information before measurement, or
measure in the Guest mode.
* If no operations are performed at the
setting screens for 30 seconds, the power
switches off automatically.
* If the power is switched off during
configuration, perform the procedure again
from the beginning.
Reading the standards
Understanding the standards of the visceral fat level
Level Evaluation Understanding the evaluation
1 to 10 Normal
High (1)
11 to 14
- Slightly high -
High (2)
15 to 18
- High -
High (3)
19 to 30
- Very high -
Basal metabolic rate of Japanese people
Sex Male Female
Basal metabolism
Age
(years)
1 to 2 61.0 11.5 700 59.7 11.0 660
3 to 5 54.8 16.5 900 52.2 16.1 840
6 to 7 44.3 22.2 980 41.9 21.9 920
8 to 9 40.8 28.0 1,140 38.3 27.4 1,050
10 to 11 37.4 35.6 1,330 34.8 36.3 1,260
12 to 14 31.0 49.0 1,520 29.6 47.5 1,410
15 to 17 27.0 59.7 1,610 25.3 51.9 1,310
18 to 29 24.0 63.2 1,520 22.1 50.0 1,110
30 to 49 22.3 68.5 1,530 21.7 53.1 1,150
50 to 69 21.5 65.2 1,400 20.7 53.0 1,100
or older 21.5 60.0 1,290 20.7 49.5 1,020
70
A customer who purchases outside Japan should contact the local retailer in the country of purchase for enquiries. In
“ELECOM CO., LTD. (Japan)” , no customer support is available for enquiries about purchases or usage in/from any
countries other than Japan. Also, no foreign language other than Japanese is available. Replacements will be made under
stipulation of the Elecom warranty, but are not available from outside of Japan.
standard
(kcal/kg of body weight/day)
From Dietary Reference Intake (2015 edition) by the Ministry of Health, Labour, and Welfare
Body composition analyser HCS-FS02 series Manual (Quick guide)
Your level of stored visceral fat is not high. Continue making a habit of balanced meals and moderate exercise.
Your level of stored visceral fat is slightly high. Review your current lifestyle
habits, and make a habit of balanced meals and moderate exercise.
Your level of stored visceral fat is high. Firstly, be careful not to eat and drink
too much. Try to eat meals that leave you 70% to 80% full. It is best to attempt exercise after your body has started to feel lighter.
Your level of stored
particular, don’t eat and drink too much. Switch to meals that leave you 60%
to 70% full. Consult with a doctor if you have any concerns.
Standard
body weight
(kg)
August 2017 ELECOM CO.,LTD.
visceral fat is very high. Review your lifestyle habits. In
Basal meta-
bolic rate
(kcal/day)
Basal metabolism
(kcal/kg of body weight/day)
87
standard
©2017 ELECOM Co., Ltd. All Rights Reserved.
Standard
body weight
(kg)
MSC-HCS-FS02_en ver.1
Basal meta-
bolic rate
(kcal/day)
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