Welcome:
Thank you for purchasing this equipment. Please read operation
manual thoroughly before you begin operating the exercise unit.
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Eagle Healthmate
Eagle Healthmate is the amazing Whole body Oscillation & Vibration Training
system that helps you attain your weight loss, Body Shaping and Fitness golas-Fast!
Vibration Training can achieve the same results in just a fraction of the time compared
to conventional fitness training methods-With ONLY 10 MINUTES per day and the
MINIMUM of Effort you will have all the benefits of full Intensive Strength Workout!
These futuristic vibration fitness plates help you TONE UP, SLIM DOWN, INCREASE
CIRCULATION, ACCELERATE FAT LOSS AND REDUCE THE VISIBLE APPEARANCE OF
CELLULITE. But you don't need to spend lakh – Now you can afford the latest
breakthrough in Weight Loss and Fitness Technology.
Whole body oscillation & Vibration research all stared with cutting edge space research
and NASA who studied the effects of vibration massage on bone mineral density. Today
100s of academic research papers have been released highlighting the many positive
benefits of Whole body oscillation & Vibration training.
1. Oscillation & Vibration Training can achieve results in a much shorter period
than conventional & intensive training methods.
2. Oscillation & Vibration Training is a low impact training method, suitable for a
range of activites, fitness level and physical abilities.
3. Oscillation & Vibration Training has many valuable benefits for weight loss,
Fitness, Wellbeing, Injury Recovery & Active Ageing.
It All Started With Space Research
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Exercise Benefits
The Eagle Healthmate smoothly oscillates and triggers a rapid reflexive contraction of
your muscles between 25 and 50 times per second. This movement causes your muscles
burn large amounts of energy (Kj/Cal) hence emptying the fat cells of their stored
carbohydrates due to the accelerated muscle load
Compared to traditional training methods, this achieves better results in less time and
with less effort. You are always in control, as you can select the optimal level of
oscillation movement suitable to your training objectives. The net result will be a real
breakthrough in your training and conditioning as you get to focus on the results you
want to achieve.
Concentrated
Muscle Contraction
&Tension release
Accelerated
Energy
Consumption
Accelerated
Fat Loss
Increased
Circulation
Fat Muscle
Toning
Rapid Muscle
Fiber Movement
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Why Eagle Healthmate is World's Most Popular Equipment!
Why is Vibration Training so Effective?
WOW, this is a Breakthrough
The Eagle Healthmate phenomenon is changing the way people think about exercise &
fitness! At Eagle Fit World, we believe that creating a natural & beautiful body should
be affordable for everyone. That's why the products we offer as designed to suit your
budget.
Don't be fooled by flashy logos and big prices hiding products built using the same
vibration plate technology as the Eagle Healthmate. All of our machines are built from
the high grade components and tested to the latest professional standards. Naturally
this is backed up with hundreds of hours of independent product testing, world class
consumer support and warranty.
The reason why it is so effective, is that the superior muscle-activation created by the
Eagle Healthmate, recruits and stimulates up to 100% of your muscle fibers under rapid
movement-unlike normal exercise(such as a run) that only uses up to 50%-70% of them.
As a result you can burn far more calories than you could during a normal gym session.
In case you are wondering, yes your muscles will feel like they've had a workout-sorry
not getting out of that one. But it is achieved with minimal stress on joints & ligaments
and can used to work out virtually all of your major muscle groups in a low impact
practical fashion. Almost any exercise from a typical gym can be done on a vibration
platform, and it's also perfectly suited to passive muscle building activities such as
resting your feet on the machine for leg muscle strengthening
But the best thing though, is that you don't need to spend hours each sweating it out at
the gym each day just 2-3 short 10 min session each day will give you the results you're
looking for! It's not quantity you need, just simply a better quality of regular muscle
workout provided by Eagle Healthmate.
Yes, you will be surprised at just how many people are actually using vibration training
technology. And it's not just Hollywood, Elite Athletes or NASA- there is whole fitness
Gyms dedicated to Vibration WBV is regarded as one of the most significant fitness
breakthrough of the 21st century, and will only be seen more and more.
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If you want to read up on the research, linked below is a sample of the
latest scientific papers available. Alternatively, a quick Google Search
on “Vibration Training Research” will give you plenty of results.
Vibration Training Studies & Press Info
Whole Body Vibration Study of Patients
Whole Body Vibration Research
Effects of WBV on Muscle Activity Strength and Power
WBV-elderly persons and its influence on muscle performance, balance and mobility
Strength increase after WBV Compared with Resistance Training
WBV-induced Increase in Leg muscle activity during squat exercises
Vibration Sensation- Whole Body Vibration-ABC
Wobble to Wellbeing Vibration Platform - The Sydney Morning Herald
Effect of Vibration Exercise on muscular performance, balance, and bone
WBV and Resistance Training prevent Bone mineral Loss
Quick Work of Exercise-NBC News
Madonna has a Wobbler-The SUN
Good Vibrations Machine
Vibration Training-English Institute Of Sports
Acute effects of WBV on Muscle activity, strength, and power
Neuromuscular responses to two WBV during dynamic squats
Comparing the effects of different WBV intensities on vertical jump performance
Strength Training on Vibration Plates
WBV Range of Motion Study Explosive strength in elite and amateur athletes
Performance-enhancing Effects of squats on a vibration platform
WBV and Vertical jump performance
Decrease in Cellulite
The effects of vibration on human performance and hormonal profile
Effect of four-month vertical whole body vibration on performance and balance
Trends in training science: The use of vibration training
WBV a new exercise approach
Bone and spaceflight
Oxygen Uptake in WBV Exercise
WBV exercise in the elderly people
WBV exercise leads to alternations in muscle blood volume
The science and application of vibration training
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What if you have Osteoporosis?
What can Eagle Healthmate do for you if you have a medical condition
or rehabilitation?
As the baby boomers enter their 50's and 60's more women are facing the diagnosis of
osteoporosis prescribe anti restoratives medication and told to engage in load bearing
exercise.
While aerobics and strength training are beneficial, many women find this too rigorous
and soon out. The Eagle Healthmate can help by offering a low-impact alternative that
really works.
Research of postmenopausal women has shown that whole body vibration is able to
increase the density of the hip. At the same time, the women gained muscle strength
and postural stability, put lower risk for hip fracture.
Whole Body Oscillation & Vibration offers a drug free addition to your osteoporosis
wellness plan because.
Using Whole body oscillation & Vibration 5-10 minute, Everyday
As your muscles get stronger, yourbones get stronger
Whole body oscillation & Vibration is gentle and has a low impact on joints
Whole body oscillation & Vibration is load-bearing resistance exercise
Whole body oscillation & Vibration is less risky than weight training
Doctors generally advise exercise to alleviate back pain, regain strength and flexibility
in joint injure, poor circulation, slow down the harmful effects of diabetes and to build
bone density for women, where exercise and movement are important for children
with cerebral palsy. Even Parkinson's disease, fatigue are improved by exercise.
Post-surgical patients are often required to do specific exercise to speed their
recovery. People who are weak and overweight need to use their bodies in new ways.
The Eagle Healthmate moves your body when you can't. The gentle vibration contract
and relax your muscles.
Preliminary evidence. Abstract from the American journal of physical medicine Vol.83,
no11, Nov.2004,pg.867-873. That short term effects of whole vibration on postural
control in under stroke patients
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Beautifully accentuate and define some natural looking calves.
Shape and tone some great looking legs.
Smoothly tone and eliminate fat where other workouts can't deliver.
Blast away that unwanted tummy rolls for a flat stomach.
Tighten and shape your gluteal with an intense lower body workout.
Sculpture some curvaceous toned shoulders and arms.
THIGHS CALVES INNER LEGS
ABDOMINALS THIGHS &
UPPER BODY
WAIST
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Machine Features / Operation
1-50 Classes of different working speed
3 Specifically designed programs
3 Digital LED screens. One indicates the program number (“Program
Selection”), the second shows time elapsed and heart pulse
(“Time/Pulse”) and the third shows the speed selected (“Speed”).
Description of Display Panel Buttons :
1. Display Window :
PROGRAM SELECT
WINDOW
TIME/PULSE
WINDOW
START/STOP
PROGRAM
SELECT
TIME
PULSE
UP
DOWN
SPEED
WINDOW
Screens :
1. PROGRAM SELECTION
2. TIME/PULSE READY
3. SPEED
Buttons :
START/STOP
PROGRAM SELECT
TIME
PULSE
UP
DOWN
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2. Usage Instruction:
3. Assembly Instruction
Steps :
1. Power on the PROGRAM SELECT window show “HL”; TIME/PULSE window
show “010”, which means timing for 10 minutes; SPEED window show
“00”.
2. In any status, press the TIME/PULSE key to change the show of time or
pulse in the middle displayer window.
3. In the standby status, press the START/STOP key, the machine is in working
status, press this key again, the machine come to the standby status again.
4. In any Standby or working status, press the PROGRAM SELECT key to
choose the working program. They are manual mode “HL”, automatic
program “P1”, automatic program “P2” and automatic program
“P3”.Timing for every program: 10minutes. On the automatic program,
the SPEED key is inactive.
5. In any status, press the PULSE key and hold the heart rate sensor the
present heart rate will be showed on the window.
6. Instruction for the Automatic Program Working Mode:
Automatic Program P1: Slowly increase your body's heart rate and
vibration resistance. Every 30 minutes, the speed change from start to 1015-20-25-30-35-40-45-50-45-40-35-30-25-20-15, Keep cyclic motion.
Automatic program P2: Keep your heart rate in the fat burning zone.
Every 15 minutes, the speed change from Start to 5-10-15-20-25-30-35-40,
Keep accelerated motion.
Automatic program P3: Fartlek training for advanced athletes.
Every 15 minutes, the speed change from start to 15-30-45, Keep
accelerated motion.
Before starting please lay out all of the parts from the package. Thanks!
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P4
P5
P6
P9
P8
P7
P12
P11
P10
P13
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Assembly Instruction
TOOLS :
1. Lay the main unit (P1) on even surface.
2. Take wire (P2) pass it down the middle of the support tube. Please pay
attention to have larger connector at the top. Please see the picture
carefully (P2).
3. When you assemble the main support tube, make sure the wires remain
connected. Then, connect the bottom connector of wire with in the main
unit. Please see the picture (P3) and make sure the wires remain
connected.
4. Now, slot the main support tube into the main unit, please see picture P4.
Pay attention to use correct tools and screws: Hexagon screws 8*50. The
picture P5 shows how the main support tube should look like when
connected and assembled.
5. Take the 2 bottom support bars (P6) and place into the main unit. Please
make sure the top of the bottom support bars are angled away from the
main unit. Take the correct tool and use Middle screws: M6*10 and washers
to secure the bottom support bars to main unit. This should be done at the
bottom of the main unit. See picture P6
6. Take the top support bars and place on top of the bottom support bars. Pay
attention that the top bars fit into the main support tube. See picture P7
7. Take the tool and use small screws: 5*10 to secure the top support bars to
the bottom support bars. Please see picture P8.
8. Use the connect tool and take the big screws: M8*40 and secure the top
support bars to the main support unit. Please see picture P9.
9. Connect the wires of the control panel to the wires of the main support
tube. Please see picture P10.
10. Place the control panel onto the main support tube and feed the wires
inside the main support. Please see picture P11.
11. Finally, using screws M6*10 at the bottom side of the control panel. Then
use tool to secure the control panel to the main support tube. Make sure to
secure the front screw first, then screw on two sides.
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YOGA WORKOUT
Wide Legged Stance
Getting Into Position:- Place the feet parallel on both
sides of machines with heals turned slightly outward.
The further apart the feet, the greater the oscillation
The Benefit of wide legged stance:- Greater for the
elderly, overweight, those new to this therapy and to
warm up and cool down after exercise.
On Toe Stance
Getting Into Position:- Place the feet parallel on both
sides of machines with heals turned slightly outward and
stand on toe.
The Benefit of on toe position:- Effective exercise for
calves and thighs, this will strengthen the leg.
Squat
Getting Into Position:- Keep feet parallel on the sides of
the platform, about hip width apart.
The benefit of squat position:- This stance is great for
strengthening and increasing blood flow to the feet,
knees, quadriceps and lower extremities.
Deep Squat
Getting Into Position:- Place both feet parallel on the
platform
Lengthen through the spine, shoulders back, chest
forward and chin parallel to the floor
Benefit of deep squat position:- This advanced position is
beneficial for strengthening and increasing blood flow to
the knees, quadriceps and lower extremities
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YOGA WORKOUT
Kneeling Shoulder Stretch
Getting Into Position:- Lengthen across the shoulder
blades, tuck the chin under so the spine is straight up the
neck to top of the head.
The Benefit of Kneeling Shoulder Stretch:- External
rotation of the shoulder for releasing tension and
stretching underarms, sides & back of torso.
Gentle Push Up
Getting Into Position:- Keep the elbows tucked in towards
the side of the body.
Can be done with feet raised or on the floor.
The benefits of the gentle push up position:-
Strengthens theupper body, triceps, chest, pectoral
muscles and helps create flexibility in the wrists.
Sitting Gluteal Stretch
Getting Into Position:- Tuck the chin under, relax the neck
and shoulders and allow the weight of the body to take you
into the stretch.
The benefits of sitting Gluteal Stretch:- Promotes
flexibility in the inner abductors and draws oxygenated
blood to the pelvic area.Massages into the buttocksand
thighs, stimulating the fat cells; working the cellulite.
Sitting Forward Bend
Getting Into Position:- Hold your feet, Tilt the pelvis forward,
lengthen through the spine
-Take the chest towards the thighscan be done with knees
bent.
The Benefits of sitting Forward Bend:- Activates the stomach
meridians, and takes oxygenated blood to the pelvic region,
promotes flexibility in the hamstrings, gluteal muscles
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YOGA WORKOUT
Back Strengthener
Getting Into Position:- Place feet slightly pigeon-toed, directly
under the hips: can be done with knees slightly bent.
Tilt the pelvis forward, lengthen through the spine, and tuck the
chin under for alignment.
The Benefits of the Back strengthener position:- A good
foundation posture; strengthens the whole back& arms, releasing
tension in the shoulders.
Quadriceps Stretch
Getting Into Position:- Keep the knees even and draw up
through the abdomen.
The Benefits of the Quadriceps Stretch:- Beneficial for
strengthening the standing leg. Promotes flexibility and
blood flow to the feet, ankles and calves. Helps to improve
balance.
One-Legged Stance
Getting Into Position:- Always place the foot above or
below the knee.
-Keep hips even and rotate knee out to the side.
The benefits of One-Legged Stance:- Great leg
strengthener, promotes balance and focus and opens up
the hips.
Deep Lunge
Getting Into Position:- Keep the front knee on top or behind
the ankle.
The Benefits of Deep Lunge:- Strengthens the quadriceps of
both legs, working into psoas muscles(these lie behind the
abdominal contents, running from the lumbar spine to the
inner thighs near the hip joints) and increases hamstring
flexibility. Can be done holding the handles for balance.
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YOGA WORKOUT
Calf Massage
Getting Into Position:- Allow the upper body to relax and feel
the grounding of this posture.
-Lengthen the back of the neck along the floor.
The Benefits of Calf Massage: Great after a run or after
standing up for long periods. Soothes tired feet and legs and
helps improve circulation to the lower extremities.
Gluteal Stretch
Getting Into Position:- Draw the foot in towards
thegrointo reduce rotation of the knee joint. Use blanket
under the knee of the extended leg.
The Benefits of Gluteal Stretch:- This pose is the cellulite
buster-stimulating the thighs and buttocks. Promotes
flexibility in the hamstrings, hips and muscels.
Abdominal Strengthener
Getting Into Position:- start with the feet on the floor and
slowly raise the legs, thighs either side of the central bar
-Chest forward, shoulders back, keeping the lower back
The Benefits of The Abdominal Strengthener position:-
Improves balance, tones and strengthens the abdominal
muscles and lower back
Hip Rise
Getting Into Position:- Keep the straight and shoulders
relaxed
-Draw up through the inner thighs and buttocks
The benefits of Hip rise Position:- Strengthens the back and
opens the chest and sternum, stimulating the thyroid and
parathyroid glands.Lengthens the front of the body, activating
the lunge meridian.
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YOGA WORKOUT
Advanced Triceps Curl
Getting Into Position:- Lengthen through the inner thighs and
buttocks, take the head back if it feels comfortable with the
neck otherwise tuck the chin under slightly, gazing straight
ahead.
The Benefits of Advanced Triceps Curl posture:- A dynamic
posture, strengthening for the whole body. Opening up the
chest,working deep into the shoulders.
Neck Release
Getting Into Position:- Hands at least shoulder width apart
with feet, hip width apart
-Relax the neck and take the top of the head toward the floor.
The Benefits of Neck Release Posture: A restorative pose,
quietening the mind, relaxes the heart and is a cooling
posture. Activates the lymphatic system and works the
hamstrings.
Reverse Push Up
Getting Into Position:- Spread the fingers wide apart, keep
the hands directly underneath the shoulders. Elbows straight,
look towards the floor.
The Benefits of Reverse Push Up:- This strong pose
strengthens the core of the body, developing power and
mobility in the wrists.It contracts the abdominal and oblique
muscles and tones the arms. Promotes flexibility and blood
flow into the toes and ankles.
Deep Forward Bend
Getting Into Position:- Feet hip width apart, lengthen through
the spine, tuck the chin under. Relax the head and neck
towards the floor and neck, bend the knees if you need to take
care of the lower back.
The Benefits of Deep Forward Bend Posture:- An advanced
posture, this will help to lengthen the hamstrings, gluteal
muscles and lower back.
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YOGA WORKOUT
Sitting Stance
Getting Into Position:- Position your base on the platform rest
the spine on the stand
The Benefits of Sitting Stance:- This exercise will helps to
reduce the thighs in fat, hips & in waist
-Place the hands on the plate for the upper body workouts.
Sitting On Chair Stance
Getting Into Position:- Place your feet on the platform by
sitting on chair, position your hands on the knees.
The Benefits of Sitting on Chair Stance:- Effective exercise
for elderly and old ages this exercise will cure the knees pain
and by placing hands on the thighs easily can work out on the
upper body
Back Bend Stance
Getting Into Position:- Bend your back as forehead touching
the display board by placing hands on the bar.
The Benefits of Back Bending Posture:- Effective exercise to
reduce the lower sides of the stomach & waist and to remove
unwanted fat
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Product Name
Bill No:
Manufacturer Date / Saral Number
Purchase Date Year _____ , Month _____ , Day _____
Warranty Period
Dealer Name
Address
Phone
Remarks
Note: Keep this card safe. This Card and invoice are required for repairs
& there is no extension in warranty
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Technical Specifications :
Operating Speed Range : 1-50
Frequency Range : 50-60Hz
Power Consumption : 300W
Motor : 1.5 HP
Maximum Operating Weight : 150Kg
Net Weight : 30 Kg
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