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VE 430
Réalisation :
EVOLUTION
+ 32 / 69 88 87 89
DECATHLON
4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France
Made in China
NOTICE D’UTILISATION
OPERATING INSTRUCTIONS
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
VE 430
Notice à conserver
Keep these instructions
Bitte bewahren Sie diese Hinweise auf
Istruzioni da conservare
Conservar instrucciones
Bewaar deze handleiding
Instruções a conservar
Bevar vejledningen
Zachowaj instrukcję
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MONTAGE• ASSEMBLY•MONTAJE• ZUSAMMENBAU• MONTAGGIO
•
AFWERKING• MONTAGEM• MONTAŻ
•
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ENGLISH ENGLISH
The warning decals shown on this page have been placed on the product in the locations shown below. If a decal is missing or
illegible, please contact your nearest DECATHLON store and order a free replacement decal. Place the decal on the product in
the location shown.
VE 430 METER
AUTO POWER ON/OFF:
The monitor will be turned on automatically by pressing any key or
start to exercise. It will turn off automatically if the monitor cannot
detect any signal for 256 seconds.
"TIME":
If the time is not preset, it will count in one-second intervals for the
exercising. The distance you have traveled will be displayed on the
meter.
• Counting: Without setting the time value, the monitor will count the
time from 00:00~99:59.
• Count down: Setting the exercise time from 1:00~99:00 minutes,
the monitor will count down from your setting values. Once the setting value is reached, the monitor will set off an alarm.
"SPEED":
The meter displays the current speed when exercising
The monitor will display the current speed from 0.00 ~ 99.9 Km/h or
Mile/h.
DIST
ANCE:
The monitor will add the distances traveled.
• Counting: Without setting the distance value, the monitor will count
up the distance from 0.1~999.9Km or Miles.
• Count down: Setting the exercise distance from 1.0~999.0 Km or
Mile, the monitor will count down from your setting values. Once the
setting value reached, the monitor will set off an alarm.
HEAR
T-RA
TE:
Before measuring your heart rate, place the palms of your hands on
the two contact pads, then the current heart rate on the meter will
appear on the window. If no Pulse Signal input is found within 16
seconds, the display will indicate “P_”.
Warning: it is an estimation and should in no case be interpreted
as a medical fact.
CALORIES :
The calories burned will be displayed on the window.
• Counting: Without setting the distance value, the monitor will count
up the distance from 0.1~999.0.
• Count down: Setting the exercise calorie from 1.0~999.0, the monitor will count down from your setting values. Once the setting value
reached the monitor will set off an alarm.
Warning: it is an estimation and should in no case be interpreted
as a medical fact.
KEY GUIDE
FUNCTIONS AND OPERATIONS
MODE:
Select the function to be preset.
"UP":
Press the UP key to increase the setting values of TIME, DISTANCE,
CALORIES or PULSE.
"DOWN":
Press the DOWN key to decrease the setting values of TIME, DISTANCE, CALORIES or PULSE.
"RESET":
Resets all displays to zero.
MODE
RESET
DOWN
UP
SETTINGS
Warning: It is necessary to get off the elliptical bike to proceed to the settings.
1
HOW TO LEVEL THE BIKE
If the bike rocks during use, turn one or both plastic caps (19) at the end
of the back foot (4) until the rocking stops.
SETTING THE RESIST
ANCE
The brakes system and the resistance are coupled with the pedaling
speed.
The resistance setting is done with the knob indexed (46) from 1 to 8.
Position 1 corresponds to the least resistance and position 8 to the highest
resistance.
You can adjust the resistance while pedaling.
1
2
2
Product in accordance with
EN 957 class HC, GB17498,
not suitable for therapeutic purposes.
+
-
WARNING
• Misuse of this product may result in
serious injury.
• Read user’s manual and follow all
warnings and operating instructions prior to use.
• Do not allow children on or around
machine.
• Replace label if damaged, illegible,
or removed.
• Keep hands, feet and hairs away
from moving parts.
MAXI
110 kg / 242 lbs
DECATHLON - 4, bvd. de Mons – BP299
59665 Villeneuve d’Ascq Cedex – France
F : (+).33.3.20.33.50.00
----------------------------------------------------------EN957 Class HC, GB17498
Item n°: x/xxx.xxx Order n°: xxxxxxxxxx
Supplier code: xxxxxx Made in China
46
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The elliptical bike is an excellent form of heart-training activity. Training on this appliance aims at increasing your cardio-vascular capacities. By this
principle, you improve your physical fitness, your endurance and you burn calories (an essential activity for losing weight in association with a diet).
Finally, the elliptical appliance allows you to tone up the legs, the buttocks and the upper body (bust, back and arms). The calve muscles and the
lower part of the abdominals are also exercised.
You can consolidate the work of the buttocks by pedaling in a backward movement.
PARTS OF THE BODY DEVELOPED
Keeping fit / warming up:
Progressive effort starting with 10
minutes.
To maintain one’s fitness or for re-education,
you can do training every day for ten minutes. This type of exercise will keep muscles
and articulations fit or it can be done for
warming up in view of physical activity.
To increase the toning up of legs, select a
more important resistance and increase the
training time.
Of course, you can vary the resistance throughout your training session.
Aerobic training for physical fitness:
Moderate effort during a long time
length (35mn to 1 hour).
If you want to lose weight, this type of exercise, together with a diet, is the only means of
increasing the quantity of energy consumed
by the organism. To do so, there is no use
forcing beyond one’s limits. Only the regularity of training allows obtaining the best
results.
Select a relatively feeble resistance and do
the exercise at your rhythm but for at least 30
minutes. This exercise should make a bit of
sweat appear on the skin but should in no
case make you get out of breath. It is the
length of the exercise, on a slow rhythm that
will make your organism draw its energy in
your reserves of fat on the condition of
rowing for over thirty minutes, at least three
times a week.
Aerobic training for endurance: Sustained
effort for 20 to 40 minutes.
This type of training aims at a significant reinforcement of the cardiac muscle and the
improvement of breathing.
The resistance is increased so as to increase
breathing pendant the exercise. The effort is
more sustained than for fitness exercising.
As the training progresses, you will be able to
stand the effort longer, on a better rhythm or
with greater resistance. You can do training
at least three times a week for this type of training.
Training on a more forceful rhythm (anaerobic and red zone exercising) is reserved for
athletes and requires an adapted preparation.
After each training session, devote a few
minutes to rowing while lessening the speed
and the resistance in order to calm down and
progressively
bring the organism to rest.
If you are a beginner, start training for several days with a feeble resistance, without forcing, and if necessary taking the time to rest. Progressively
increase the number or the length of training sessions.
USAGE
DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket. This guarantee applies only to the original purchaser.
DECATHLON’S obligation in compliance with this warranty is limited to the product’s replacement or repair, at DECATHLON’S convenience.
To have the product repaired, bring it to a DECATHLON store.
All the products covered by this warranty, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid together
with the proof of purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DECATHLON
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
This guarantee gives you specific rights recognized by the law. You may also have rights that vary from one province to another as specified by the
salesperson of your equipment.
DECATHLON
- 4 BOULEVARD DE MONS – BP299 –
- 59665 VILLENEUVE D’ASCQ – France -
TRADE WARRANTY
ENGLISH ENGLISH
HOW TO REMOVE BATTERY
1. Pull off the battery cover and place two SIZE-AA or UM-3 batteries
into the battery housing on the back of the monitor, please refer to
the illustrations below.
2. Make sure the batteries are correctly positioned and battery springs
are in proper contact with the batteries.
3. Install the battery cover and ensure it is tightly closed.
4. If the display is illegible or only partial segments appear, please
remove the battery; wait for 15 seconds, then reinstall it.
5. The batteries life is approx. two months under normal use.
6. Removing the batteries will erase the computer’s memory.
7. Take old batteries to the recycling centers intended for that
purpose.
SPECIFICATIONS
Time 0:00-99:59
Distance 0.01-99.99 KMS or Miles
FUNCTION Current SPEED 0.0-99.9 KPH or MPH
Pulse Rate 30-240 beats per minute
Calorie 0.1-99.9K.Cal
DISPLAY Liquid crystal type
CONTROLLER 4 bit Single chip microprocessor
SENSOR No-contact magnetic type
POWER SOURCE Requires 2 type AA or UM-3 batteries
OPERATING TEMPERATURE 0°C ~ +40°C (32°F~ 104°F)
STORAGE TEMPERATURE -10°C ~ +60°C (14°F~ 140°F)
HOW TO PRESET TIME, DISTANCE, CALORIES and PULSE:
1. Press the MODE key until the preset item flashes.
2. Press the UP or DOWN key until the desired number is shown in
the LCD display.
3. Once the exercise has started, the preset function will begin to
count down.
4. It will beep for 12 seconds to indicate the completion of the preset
workout, press any key to stop the beeping.
REMARKS:
1. You are advised to preset only one item. If more than one item is
set, when the first preset item has reached the preset value, the
monitor will set off the alarm.
2. For PULSE window, the display will flash continuously when the
actual heart rate detected is above the preset value.
3. To exit the setting, please do not press MODE again but wait for
about 4 seconds until the display stops flashing.
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Warm-up phase : progressive effort.
Warming up is a preparatory phase before any activity. It puts the person INTO
OPTIMUM CONDITIONS for carrying out his or her favorite sport. It is a METHOD
OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES. There are two
aspects : WAKING UP THE MUSCULAR SYSTEM, GENERAL WARMING UP.
1) The muscular system is prepared in a SPECIAL STRETCHING SESSION which
PREPARES FOR EACH ACTIVITY : each group of muscles is used, joints are used.
2) Global warming up gradually brings the cardiovascular and respiratory system into action, improves irrigation of the muscles and prepares for making
efforts. It must be sufficiently long : 10 min for a leisure sport activity, 20 min
for a competition sport activity. Note that warming up must be longer : after
55 years old, in the morning.
Training
TRAINING is the main phase of your physical activity. You can improve your physical condition by REGULAR training.
• Anaerobie exercice to develop endurance.
• Aerobic exercice to develop cardio-pulmonary resistance.
Slowing down
This is the continuation of an activity at low intensity, the gradual “return to rest”
phase. SLOWING DOWN brings the cardiovascular and respiratory system, the
blood flow and muscles back to “normal” (eliminating the counter effects of an
exercice, such as lactic acids, the accumulation of which is one of the major causes of muscular pains such as cramps and stiff muscles).
Stretching
STRETCHING must follow the slowing down phase while joints are still warm in
order to reduce risks of injury. Stretching after an activity : minimizes MUSCULAR
STIFFNESS due to an accumulation of LACTIC ACIDS, “stimulates” BLOOD
CIRCULATION.
CARDIO - TRAINING
• Exercise from 80 to 90% and
beyond : Anaerobic zone and red
zone reserved for high performance and specialised athletes.
• Exercise of 70% to 80% of the
maximum cardiac rate :
Endurance exercise.
• Exercise from 60 to 70% of the
maximum cardiac rate : Getting
fit / favourable consumption of
fat.
• Exercise from 50 to 60% of the
maximum cardiac rate :
Maintenance /Warm up.
200
195
185
190
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170
165
160
155
20
60%
70%
80%
100%
60%
50%
70%
80%
100%
25 30 35 40 45 50 55 60 65
160
156
148
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140
136
132
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140
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133
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108
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114
108
105
102
99
96
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90
87
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80
77
50%
WARNING, TECHNICAL INSET
WARNING TO USERS
You must work towards getting fit in a controlled
manner.
Do no hesitate to consult a doctor before any
physical activity, especially if : you have not
practiced any sports activities in recent years,
you are more than 35 years old, you are not sure
about your health, you are following medical
treatment.
CONSULT A DOCTOR
BEFORE PRACTISING ANY SPORT.
Exercice range
A
B
C
D
Beats per minute
CARDIO-TRAINING EXERCICE
Cardio-training exercice is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular
capacity. To be more precise, you will improve the tonicity of the heart and your blood vessels. Cardio-training exercice carries the oxygen breathed
in from the air to your muscles. It is the heart that pumps this oxygen through the body and, in particular, to the muscles being exercised.
CONTROLLING YOUR HEARTBEAT
PHASES OF A PHYSICAL ACTIVITY
It is vital to measure your pulse periodically in order to control your
degree of exercising. If you do not have an electronic measuring
device, follow this procedure :
To take your pulse, position two fingers : on the neck, or below the
ear, or at the inside wrist beside the thumb.
Do not press too hard : excessive pressure reduces the blood flow
and can slow down the heartbeat. After counting the pulsations for
30 seconds, multiply by 2 to obtain the number of pulsations per
minute.
Example : 75 pulsations counted in 30 seconds corresponds to a
heart beat of 150 pulsations per minute.
ENGLISH
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