DKN technology Pro Trainer Instructions Manual

1

Pro Trainer

Ds-Design

Zwaarveld 58

9220 Hamme

Belgium

2

Warranty

This guarantee covers all manufacturing and material flaws on DKN fitness products purchased from an authorized DKN dealer for a period of two years from purchase. Warranty includes parts and labour . If you wish to make a claim under the guarantee, DKN shall be entitled to repair or replace the defective unit or part at its discretion. The owner of the unit must either return unit to the dealer or pay for the transport costs . To make a claim under the guarantee, take your guarantee card to your dealer. The dealer will then take the necessary action. The following are not covered by the guarantee : normal wear and tear and the consequences of improper treatment or damage caused by the purchaser or third persons and faults which are due to other circumstances. Claims may not be made under the guarantee if modifications have been made to the original construction or equipment or if DKN original parts were not used to repair the unit. In no event the manufacturer shall be liable for incidental or consequential losses, damages or expenses in connection with exercise products.

This exerciser has been designed for home use only. Professional use, commercial or use in gym centers, will automatically cancel the manufacturers’ and/or importers’ product liability.

Safety Instructions

Before you start training on your DKN-Technoloy Pro Trainer, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery.

 This exerciser is made for home use only

and tested up to a max.user body weight of 140 kg.

 Follow the steps of the assembly

instructions carefully.

 Use only original parts as delivered.  Before the assembly, be sure to check if

delivery is complete by using the included parts-list.

 For assembly use only suitable tools and

ask for assistance with assembly if necessary.

 Place the exerciser on an even, non-

slippery surface. Because of possible corrosion, the usage of any exerciser in moist areas is not recommended.

 Check before the first training and every

1-2 months that all connecting elements are tight fitting and are in the correct condition. Replace defective components immediately and/or keep the equipment out of use until repair. For repairs, use only original spare parts.

 In case of repair please ask your dealer for

advice

 Avoid the use of aggressive detergents

when cleaning.

 Ensure that training starts only after

correct assembly and inspection.

For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to.

 This exerciser is designed for adults.

Please ensure that children use the exerciser only under the supervision of an adult.

 Ensure that those present are aware of

possible hazards, e.g. movable parts during training. Warning: incorrect/excessive training can cause health injuries.

 Please follow the advice for correct training

as detailed in training instructions.

Consult your physician before starting with any exercise programme. He can advise on the kind of training and which impact is suitable.

• The owner’s manual is only for customers’ reference.

• The supplier can not guarantee for mistakes occurring due to translation or change in technical specification of the product.

All data displayed are approximate guidance and cannot be used in any medical application.

3

DKN-Technology INTRODUCTION

The DKN-Technoloy Pro Trainer is a revolutionary exercise machine that provides numerous health and fitness benefits through Whole Body Vibration (WBV). Compared to traditional exercise methods, vibration exercise can be far more effective, efficient and fun!

A WBV machine creates vibrations that are transferred to the body through the base platform. The brain responds to the vibrations by activating muscle fibers though what is called an “automatic stretch reflex” that occurs in the muscles. Traditional training methods only reach 40-60% muscle fiber activation, whereas WBV achieves 100 percent muscle fiber activation! This deeper stimulation is especially effective for improving posture and balance.

Even the brain is trained through Whole Body Vibration .The brain’s inherent adaptive response allows it to rapidly adjust to the vibrations induced by the DKN-Technoloy Pro Trainer. This workout causes numerous effects on brain and body health, including improved hormone and endocrine balance, deeper and sounder sleep, greater mental clarity and focus, and reduced mental, emotional and physical stress.

Consequently, you feel more relaxed and alert!

You can effectively train your entire body because DKN-Technoloy Pro Trainer training stimulates the entire body’s muscular system at once and not just one muscle at a time.

Overall Benefits

DKN-Technology training enhances your fitness

• Burns body fat through increased metabolism

• Increases flexibility, coordination and mobility

• Enhances sports training effectiveness

• Increases muscle recovery after exercising

• Train every day for rapid metabolic enhancement

DKN-Technology training enhances your health

• Gentle low-impact training saves the joints

• Improves muscle strength

• Promotes healthy neurometabolism

• Improves lymphatic drainage

• Increases bone density

• Stress reduction

• Dramatic body fat reduction

• Boosts metabolism

• Improves circulation

• Increases oxygen distribution to the tissues

• Increases nutrient uptake and utilization by the body and brain

• Better flexibility

• Rapid recovery from other forms of training or sports

• Enhances balance

• Improves athletic sport performance

• Daily use promotes general body detoxification, including heavy metals

DKN-Technology training enhances your wellbeing

• Enhances collagen and skin quality

• Reduces stress

• Invigorates the entire body

• Improves body/mind balancing, synchronization and harmony

• Increases oxygenation to all tissues, especially the brain

Computer Instructions

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Operating Instructions Computer

1. LCD Screen: Posture, Program mode, Run time, level (frequency)

2. Start/ Stop: Start/stop the machine, reset the program.

3. Program mode: Preset modes: Total body, abdominal, Upper body, lower body

4. Time ▲▼ : manual time setting

• Time range: 1minute ~ 10minutes

• Preset: 1 minute

• Increment/ Decrement: 30 seconds

5. Frequency ▲▼: manual frequency setting

• Frequency range: max 50Hz, min 20Hz

• Preset: 35Hz

• Increment/Decrement: 5Hz

Operating instructions computer

• Press Start

• Select Program mode (T, A, U, L) or Manual program mode

• Exercise as the LCD screen shows

• Press Stop to reset the program mode or use the manual mode

Posture positions and indication of muscles working

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Calves

※ Posture: place the feet in the middle of the plate and lift the heels. Knees slight bent, the back is straight and

the position is maintained while looking straight ahead. Tense abdomen.

※ Affected area: tibalis and calves.

Squat (horseback riding position)

※ Posture: place feet in the middle of the plate, shoulder width apart. The knees bent approximately 80

degree (the user should be able to see the toes and part of the feet). Back straight, maintain balance. Keep weight mostly on forefoot.

※ Affect area: quadriceps, tibalis, and calves.

Deep Squat

※ Posture: the knees are bent about100 degree ( the user should be able to see the toes and part of the

feet). Back straight, upper body slightly forward keep your balance.

※ Affected area: quadriceps, tibalis, and calves. ※

One legged squat

※ Posture: place one leg in front of the other on the machine in the middle of plate. Aligning the body with

the other leg, which is slightly to the side of and behind the leg in front of it.

※ Affected area: quadriceps, tibalis, calves, and gluts.

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One legged Stand

※ Posture: step on the plate with the main Vibration machine next to it. One leg is held up as shown in the

diagram (90 degree or more). Hold the handle bar to maintain a straight chest and back. Maintain balance, chin slightly tilted upward.

※ Affected area: quadriceps.

Bend Over Pull

※ Posture: step on the plate, hope the strap and maintain the tension of the arms. ※ Bend the knees and the hip slightly. Maintain the back straight and the head is a titled upward. ※ Affected area: trapezius, biceps, forearms, quadriceps, and tibalis

Lateral Side Raise

※ Posture: hope the strap, and lift the arm slightly. The knees are bent 20~30 degree. ※ Tension is placed on the hip and the abdomen. ※ Affected area: trapezius, deltoids, tibalis, and calves.

Biceps Curl

※ Posture: the elbows are held firmly against the sides of the body. Hope the strap. ※ Keep the hands together, move hands outwards slightly, knees slight bent. ※ Affected area: trapezius, biceps, quadriceps, tibalis, and calves.

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Push Up

※ Posture: place hands in the middle of the plate at shoulder width. ※ Keep legs and knees straight. Bend elbows about 90 degree, and retract to the starting postion. ※ Affected area: deltoid, pectorals, forearms, and triceps.

Triceps Dip

※ Posture: place hands in the middle of the plate at shoulder width apart. The fingers point away from the

user. Position the feet in a comfortable position near the machine, with knees slightly bent lift the heels, sustains the body with only the feet and the arms.

※ Affected area: trapezius, deltoids, forearms, triceps and pectorals.

Abdominal Crunch (difficult)

※ Posture: place a small mat or towel on the plate and sit on the plate. Lift the legs (together and slightly

bent), move upper body toward the knees as that come up (if not able to complete both actions rest feet at plate height on step or cushion at hip width ).

※ Affected area: abdominal.

Pelvis Stabilization

※ Posture: place a mat on the floor. Place the toes on the plate, and keep feet together. ※ Hold the body in a straight position . ※ Affected area: abdominals.

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Quadriceps Massage

※ Posture: place the mat on the floor, rest entire upper legs and abdominal on the plate. ※ Affected area: quadriceps and abductor.

Hamstrings Massage

※ Posture: sit on the plate and place each leg on either side of the machine (the backside of the thighs

should touching the plate). Use both hands (placed on the ground behind the body) to sustain the position. Apply pressure to the abdomen and keep the back straight.

※ Affected area: hamstrings

Calf Massage

※ Affected area: tibalis and calves ※ Method of positioning:

place the mat on the floor and lie in a comfortable position. The sole of the feet are touching the body of the machine, with the calves placed on the plate.

Chest massage

※ Posture: place the mat on the floor and knee down. Place one arm on the plate. Keep the back straight and

pressure is applied the as the shoulder is pushed down toward the floor.

※ Affected area: pectoralis.

For any questions please do contact your DKN dealer, or visit our website www.dknlifestyle.com, or ask for more information: [email protected]

PRESET PROGRAM MODE OUTLINES

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MODE 1 – TOTAL BODY

Motion

Active Time

Frequency

Rest Time

Warming Up

Calves

60 seconds

35Hz

20 seconds

Exercise

Squat

45 seconds

35Hz

20 seconds

Deep Squat

45 seconds

40 Hz

20 seconds

One Legged Stand (L)

30 seconds

40 Hz

20 seconds

One Legged Stand (R)

30 seconds

40 Hz

20 seconds

Lateral Side Raise

45 seconds

45 Hz

20 seconds

Biceps Curl

45 seconds

45 Hz

20 seconds

10

Basic Abdominals

30 seconds

35 Hz

20 seconds

Cooling Down Hamstrings Massage

45 seconds

45 Hz

20 seconds

Calves Massage

45 seconds

40 Hz

20 seconds

Chest Massage (L)

30 seconds

45 Hz

20 seconds

Chest Massage (R)

30 seconds

45 Hz

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MODE 2 – UPPER BODY

Motion

Active Time

Frequency

Rest Time

Warming Up

Calves

60 seconds

35Hz

20 seconds

Exercise

Bicips Curl

60 seconds

45Hz

20 seconds

Bend Over Pull

30 seconds

45 Hz

20 seconds

Lateral Side Raise

45 seconds

45 Hz

20 seconds

Push Up

30 seconds

35 Hz

20 seconds

Triceps Dip

30 seconds

35 Hz

20 seconds

12

Cooling Down

Hamstrings Massage

60 seconds

45 Hz

20 seconds

Chest Massage (L)

30 seconds

45 Hz

20 seconds

Chest Massage (R)

30 seconds

45 Hz

13

MODE 3 – LOWER BODY

Motion

Active Time

Frequency

Rest Time

Warming Up

Calves

60 seconds

35Hz

20 seconds

Exercise

Squat

60 seconds

35Hz

20 seconds

Deep Squat

60 seconds

40 Hz

20 seconds

One Legged Squat (L)

30 seconds

40 Hz

20 seconds

One Legged Squat (R)

30 seconds

40 Hz

20 seconds

One Legged Stand (L)

30 seconds

40 Hz

20 seconds

One Legged Stand (R)

30 seconds

40 Hz

20 seconds

Cooling Down

14

Hamstrings Massage

60 seconds

45 Hz

20 seconds

Calves Massage

45 seconds

40 Hz

20 seconds

15

MODE 4 – ADBOMINAL

Motion

Active Time

Frequency

Rest Time

Warming Up

Calves

60 seconds

35Hz

20 seconds

Exercise Basic Abdominals

30 seconds

35 Hz

20 seconds

Pelvis Stabilisation

20 seconds

45 Hz

20 seconds

Basic Abdominals

30 seconds

35 Hz

20 seconds

Pelvis Stabilisation

20 seconds

45 Hz

20 seconds

Cooling Down Quadriceps Massage

60 seconds

45 Hz

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Main Parts List for assembly

C

Stem

1 SET

E

Handle

1 SET

H

Console (W/upper Cable L12)

1 SET

I

Standing Platform (W/lower Wire Harness F10)

1 SET

L3

Power Cord

1 PC

M6

Spring Washer SW8

2 PC

M8

Allen bolt M8x1.25x20L

2 PC

M9

Flat Washer M8 (ψ8.5xψ26x2.5t)

2 PC

M10

Oval Head Allen Bolt (M8x1.25x16L)

6 PC

M11

Spring Washer SW8

6 PC

M12

Flat Washer ψ8.2xψ16x2t

6 PC

M14

Oval Head Allen Bolt (M6x1.0x12L)

2 PC

M15

Spring Washer SW6

2 PC

M16

Flat Washer M6 (ψ6.5xψ13x1t)

2 PC

T1

4mm Wrench

1 PC

T2

6mm*90L Wrench

1 PC

O

Strap

2 PC

17

18

19

20

21

Handgrip

22

23

24

Explosion Drawing

25

REF#

DSD PART#

DESCRIPTION

QTY.

A1

PVT-001

Frame Base

1

A2

PVT-002

Damper, Frame

1

A3

PVT-003

Damper, Stem

1

A4

PVT-004

Plug

4

B

PVT-005

Cover, Lower Controller

1

C

PVT-006

Stem Assy

1

D1

PVT-007

Shock Absorber W/damper(A)

4

D2

PVT-008

Damper (A)

8

E

PVT-009

Handle

1

F1

PVT-010

Lower Control Bracket

1

F2

PVT-011

Lower Control Board

1

F3

PVT-012

EMI Filer

1

F4

PVT-013

Core

1

F5

PVT-014

Round Head Screw M4x0.7x08L

8

F6

PVT-015

Lower Wire Harness

1

F7

PVT-016

Wire (1)

1

F8

PVT-017

Wire (2)

1

F9

PVT-018

Ground Wire AWG#14,150mm

1

G1

PVT-019

Power Switch

1

G2

PVT-020

Fuse

2

H

PVT-021

Console

1

I

PVT-022

Standing Platform

1

J

PVT-023

DC Motor

1

K

PVT-024

Console Bracket (A)

1

L1

PVT-025

Damper ,Lower Controller

1

L2

PVT-026

Upper Cable

1

L3

PVT-027

Power Cord

1

L4

PVT-028

Grommet Nylon 66 φ19x16.5

1

L5

PVT-029

Mat

1

L6

PVT-030

Spacer

4

L7

PVT-031

Logo Sticker

1

L8

PVT-032

Protective Rubber Strap

2

M1

PVT-033

Carriage Bolt φ3/8"x16Tx30L

4

M2

PVT-034

Flat Washer ψ3/8"xφ22x2t

4

M3

PVT-035

Hex Nut ψ3/8"x16T*7t

4

M4

PVT-036

Flat Head Allen Bolt M8x1.25x25L

8

M5

PVT-037

Oval Head Allen Bolt M8x1.25x25L

8

M6

PVT-038

Spring Washer SW8

10

M7

PVT-039

Flat Washer ψ8.2xψ15x2t

8

M8

PVT-040

Allen bolt M8x1.25x20L

2

M9

PVT-041

Flat Washer M8(ψ8.5xψ26x2.5t)

2

M10

PVT-042

Oval Head Allen Bolt (M8x1.25x16L)

6

M11

PVT-043

Spring Washer SW8

6

26

M12

PVT-044

Flat Washer ψ8.2xψ16x2t

6

M13

PVT-045

Round Head Screw M5x0.8x15L

4

M14

PVT-046

Oval Head Allen Bolt (M6x1.0x12L)

2

M15

PVT-047

Spring Washer SW6

2

M16

PVT-048

Flat Washer M6 (ψ6.5xψ13x1t)

2

M17

PVT-049

Nylon Nut ψ3/8"x16T*7t

4

N1

PVT-050

U-Hookhand φ7.2x169L S15C

2

N2

PVT-051

U-Hook Cover

4

N3

PVT-052

Nylon Washer ψ8xψ18x2.5t

4

N4

PVT-053

Hook Spring φ11xφ0.8x25L SUP-G82C

4

N5

PVT-054

Nylon nut M8x1.25Px11t

4

O

PVT-055

Strap

2

The owner’s manual is only for customers’ reference. The supplier can not guarantee for mistakes occurring due to translation or changes in technical specifications of the product.