Diamond 1190 Er User Manual

1190 Series Owner’s Manual

Purchaser’s Reference Information

IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE.

Product Name: Diamondback 1190 Serial Number: R _ _ _ _ _ _ _ _ _ _

To Activate Warranty:

1. REGISTER YOUR WARRANTY AT www.diamondbackfitness.com

2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY

Dealer Name:

Dealer Address:

Dealer Telephone Number: ( )

Dealer Contact Name:

Date Purchased:

Shipping Materials:

Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs.

Serial No. Sticker Upright

Serial No. Sticker Recumbent

Serial No. Sticker Stepper

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1190 Series Owner’s Manual

Table of Contents

Purchaser’s Reference Information 2 Introduction 4 Safety Instructions and Warnings 5 1190Ub Assembly Drawing 6 1190Ub Assembly Instructions 7 1190Rb Assembly Drawing 9 1190Rb Assembly Instructions 10 1190St Assembly Drawing 12 1190St Assembly Instructions 13 Exercise Guidelines 15

Maximum Heart Rate & Training Zone Quantity & Quality

Heart Rate Monitoring Devices 18

Pulse hand grips Chest strap

Console 20

General Information

Console Layout and Controls 22 Basic Operation 25 Workout Programs 27

Warm UP Cool Down Workout Summary Quick Start Classic Programs

Manual Random Interval Hill Climb Strength

HR Interactive Programs

Target HR HR Interval Fat Burner Cardio

Maintenance 47 Domestic Warranty Information 48 Warranty Card 51

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1190 Series Owner’s Manual

Introduction

Congratulations on the purchase of your new cardio equipment from Diamondback. You have made a smart choice. You are about to experience one of the most effective and technically advanced methods of cardiovascular exercise available today.

Diamondback Fitness was founded as a brand extension of the legendary 30-year Diamondback bicycle division. The evolution of bicycles to home gyms for cross-training purposes and to stay fit in inclement weather was a natural. Diamondback Fitness, known for delivering feature-packed, highvalue equipment, has grown to a full line of cardio equipment including treadmills, ellipticals and stepper, as well as bikes, including innovative step-thru recumbents.

You can count on your Diamondback equipment to provide years of pleasure and improvement in your fitness level. The solid construction and technosavvy electronics are guaranteed to provide you with the ultimate workout experience.

For more information or questions regarding your equipment, please go to our website at www.diamondbackfitness.com. Or contact us:

Diamondback Fitness c/o Raleigh America, Inc. 6004 S. 190th Street, Suite 101 Kent, WA 98032 Ph: 800.776.7642

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1190 Series Owner’s Manual

Safety Instructions and Warnings

The 1190 is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANU

AL BEFORE OPERATING YOUR 1190 UNIT.

CAUTION – FOR SAFE OPERATION

1. Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points.

2. Before beginning any exercise program on the 1190 Model equipment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3. If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4. Pregnant women should consult with their physician before beginning an exercise program.

5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise.

6. Always drink fluids if you exercise for twenty or more minutes on any 1190 Model units.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1. To ensure proper functioning of your 1190 Model equipment, do not install attachments or accessories not provided or recommended by Diamondback.

2. For proper function, do not insert any objects into any opening of the equipment.

3. Always wear proper clothing and shoes when exercising on your 1190 Model unit.

4. User weight is not to exceed 350pounds/150kgs for 1190Ub/Rb/Er and 300lbs /135kgs for 1190St.

5. Keep children and pets away from 1190 Model equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

6. Place the 1190 Model unit in an area that will meet minimum clearance requirements:

Front, Back & Sides: 2 feet/60cm.

7. Place the 1190 units away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust.

8. The 1190 Model unit is intended for indoor use in the home environment. It is not intended for outdoor use.

9. Place your 1190 Model unit on a solid, level surface when in use. Adjust the leveling pads if necessary.

10.Use the handlebar when getting on and off your 1190 model unit.

11.Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, footpads) at all times.

12.Do not remove the covers or other components. Only an authorized Diamondback fitness dealer should perform the service.

13.SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE.

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1190 Series Owner’s Manual

1190Ub Assembly Drawing

Pedal

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1190 Series Owner’s Manual

1190Ub Assembly Instructions

Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly.

Step 1: Frame Assembly

1. Unscrew two M8x20mm bolts & washers from the rear stabilizer bar.

2. Place rear stabilizer bar under rear mainframe body and align screw holes.

3. Insert and tighten the two screws and washers using an Allen wrench.

4. Install seat post by pulling the adjusting knob and sliding seat post into its receptor.

Step 2: Console Mast Assembly

1. Install console mast cover onto console mast, making sure it is facing the right direction.

2. Straighten the loops of the wire harness and insert it into the side opening of the console mast tube. See wiring harness installation tip. Push the harness up the tube until the connector of the harness appears in the opening at the top of the mast tube. WIRING HARNESS INSTALLATION TIP: Straighten the loops of the wire harness so that it can slide smoothly into the console mast. Move the console mast cover all the way to the top. Then hold the bottom of the console mast next to the console mast receptor and point the top of the console mast down ward.

3. Install the console mast by sliding it into the console mast receptor while pulling the wire harness. Insert and tighten four M8x70mm bolts and washers using an Allen wrench.

4. Place console mast cover in place and align it with screw holes. Insert and tighten four M5x12mm screws using a Phillips screwdriver.

Step 3: Handlebar Assembly

1. Insert the hand pulse harness through the opening of the console mast and out of the top of the console mounting plate.

2. Place the handlebar onto the mount and insert and tighten four M8 x 12mm screws using an Allen wrench. Be sure not to pinch the hand pulse harness during this procedure, as this will damage the electronic console.

Step 4: Console Assembly

1. Connect both plugs, from main wire harness and hand pulse harness, to the plug receptors on the backside of the console, taking care to install correctly (see plug alignment marks). WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully inserted (“stored”) back into the console mast before installing the console onto the console mounting plate.

2. Fasten the console to the console mounting plate with the four M5x12mm screws and washers using a Philips screwdriver.

Step 5: Saddle Assembly

1. Assemble saddle onto seat post.

2. Tighten the affixing nut and washer using a 17mm open-end wrench. SADDLE ANGLE ADJUSTMENT HINT: Hold the rear of saddle in the optimum

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1190 Series Owner’s Manual

Assembly Instructions (continued)

comfort position and tighten the nut at the same time.

Step 6: Pedals

1. Using a 15mm open-end wrench to firmly affix the pedals to the cranks. The pedals should be tightened as much as possible to prevent the pedals from becoming loose. The pedals should also be checked after 8 hours of use to ensure they are affixed properly as they can loosen after use.

2. The left and right pedals are different and are denoted as right or left on the bottom of each pedal. NOTE: Left pedal threads counter-clockwise.

Step 7: Water Bottle

1. Place the bottle holder on the console mast. Insert and tighten the two M5x12mm screws using a Phillips screwdriver.

2. Snap the water bottle into the holder.

Step 8: Leveling Pad

1. Adjust both leveling pads, located on the bottom of the stabilizer bar, to ensure your equipment is leveled with floor.

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1190 Series Owner’s Manual

1190Rb Assembly Drawing

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1190 Series Owner’s Manual

1190Rb Assembly Instructions

Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly.

Step 1: Rear Stabilizer Bar Assembly

1. Unscrew two M8x20mm bolts from the rear stabilizer bar.

2. Place rear stabilizer bar under rear mainframe body and align screw holes.

3. Insert and tighten the two screws and washers using an Allen wrench

Step 2: Seat Frame Assembly

1. Install the seat frame handlebar onto the seat frame. Insert and tighten four M8x15mm screws and washers using an Allen wrench.

2. Install seat pad on the seat frame using M6 x 55mm screws and washers, from the seat pad hardware bag (four for each pad) and a Phillips screwdriver.

3. Install seat back pad on the seat frame using M6 x 20mm screws and washers, from the seat pad hardware bag (four for each pad) and a Phillips screwdriver.

4. Install the seat pad back cover using four M6 x 20mm screws, from the seat pad hardware bag. Note: Do not adjust the seat back until the seat frame has been installed on the seat track.

5. Remove the hand pulse harness, which is stored next to the front end of the seat track. Assemble seat frame to seat track. Be careful not to cut the hand pulse harness during installation. Seat Frame Installation Hint: Pull the seatframe adjusting handle up then slide the seat frame onto seat track. After the sliding, find a position and release the adjusting handle to lock the seat frame in position.

6. Adjust both nuts, located in the middle of seat frame, to ensure the seat frame is stable, not waddling. Note: always come back and adjust these two nuts after a period of time, this way, it will ensure the seat frame remains stable all the time.

7. Assemble seat frame Stop by sliding the washers and rubber ring onto M8x40mm bolt and insert and tighten it with an Allen wrench into the Right side of AL seat track. Insert and tighten a M8x20mm screw and a washer into Left side of AL seat track with an Allen wrench to secure the seat frame.

8. Assemble seat track end cap onto seat track. Insert and tighten M5x12mm screw using a Phillips screwdriver to secure the end cap.

9. Bring the hand pulse harness connector through the back of the seat frame and plug it into the plug receptor outside of the seat handlebar. Secure harness by securing it with ty-wrap onto the side of seat frame.

Step 3: Console Mast Assembly

1. Install console mast cover onto console mast, making sure it is facing the right direction.

2. Straighten the loops of both wire harnesses and insert them into the bottom opening of the console mast tube. See wiring harness installation tip. Push the harness up the tube until the connectors of the harnesses appear in the opening at the top of the mast tube. WIRING HARNESS INSTALLATION TIP: Straighten the loops of the wire harness so that it can slide smoothly into the console mast. Move the console

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1190 Series Owner’s Manual

1190Rb Assembly Instructions (continued)

mast cover all the way to the top. Then hold the bottom of the console mast next to the console mast receptor and point the top of the console mast downward.

3. Install the console mast by sliding it into the console mast receptor while pulling the wire harness. Insert and tighten four M8x55mm Bolts using an Allen wrench.

4. Place console mast cover in place and align it with screw holes. Insert and tighten four M5x12mm screws and washers using a Phillips screwdriver.

Step 4: Console Assembly

1. Connect the three plugs, from main wire harness Up/Down keys on the handle bars and hand pulse harness, to the plug receptors on the backside of the console, taking care to install correctly (see plug alignment marks). WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully inserted (“stored”) back into the console mast before installing the console onto the console mounting plate.

2. Fasten the console to the console mounting plate with the four M5x12mm screws and washers using a Philips screwdriver.

Step 5: Handlebar Assembly

1. Place the handlebar onto the mount and insert and tighten two M8x20mm screws using an Allen wrench. Note: The handlebar can be installed upside down. When installed properly, the hand grips will be on the sides of the console.

Step 6: Pedals

2. The left and right pedals are different and are denoted as right or left on the bottom of each pedal. NOTE: Left pedal threads counter-clockwise.

Step 7: Water Bottle

1. Place the bottle holder on the console mast. Insert and tighten the two M5x12mm screws using a Phillips screwdriver.

2. Snap the water bottle into the holder.

Step 8: Leveling Pad

1. Adjust all three leveling pads, located on the bottom of the stabilizer bar and the main frame, to ensure your equipment is leveled with floor.

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1190 Series Owner’s Manual

1190St Assembly Drawing

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1190 Series Owner’s Manual

1190St Assembly Instructions

Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly.

Step 1: Frame Assembly

1. Place rear stabilizer bar into the receptor and align the screw holes.

2. Insert and tighten the two M8 x20mm screws, from stabilizer bar hardware bag, with an Allen wrench.

Step 2: Console Mast Assembly

1. Slide console mast cover onto console mast, making sure it is facing the right direction.

2. Insert the main wire harness into the bottom opening of the console mast tube. Push the harness up to the tube until the connector of the hardness appears in the opening at the top of the tube. Wiring Harness Installation Hint: Straighten the loops of the wire harness so that it can slide smoothly into the console mast. Move the console mast cover all the way to the top. Then hold the bottom of the console mast next to the console mast receptor and point the top of the console mast downward.

3. Install the console mast by sliding it onto the console mast receptor whiling pulling the wire harness. This will keep the slack out of the harness so the wires will not pinched and short out. Insert and tighten the four M8x12mm, from console mast hardware bag, with an Allen wrench.

4. Place console mast cover in place and align it with screw holes. Insert and tighten four M5x16mmscrews using a Phillips screwdriver.

Step 3: Handlebar Assembly

1. Insert the hand pulse harness through the opening of the console mast and out of top of the console mounting plate.

2. Assemble the handlebar onto the mount and insert and tighten the four M8x12mm screws, from handlebar hardware bag, using an Allen wrench. Be sure not to pinch the hand pulse harness during this procedure, as this will damage the electronic console.

Step 4: Console Assembly

2. Fasten the console to the console mounting plate with the four M5x12mm screws and washers using a Philips screwdriver.

Step 5: Handrail Assembly

1. Place the handrail supports into their receptors on the stabilizer bar. Insert and finger tighten eight M8x12mm bolts, from handrail assembly hardware bag, 4 on each side, to secure these supports.

2. Assemble upper handrails into handrail supports. Insert and finger tighten eight M8x12mm bolts, from handrail assembly hardware bag, 4 on each

Handrail Assembly

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1190 Series Owner’s Manual

1190St Assembly Instructions

side, to secure these handrails.

3. Assemble upper portion of the upper handrails onto the supports on the handle bars. Place the other half of support plate on top of the handrail. Insert and finger tighten two M8x55mm bolts on each side. – See figure on page 13.

4. Tighten all 20 bolts of handrail assembly with an Allen wrench.

Step 6: Water Bottle

1. Place the bottle holder on the console mast. Insert and tighten the two M5x12mm screws using a Phillips screwdriver.

2. Snap the water bottle into the holder

Step 7: Leveling Pad

1. Adjust both leveling pads, located on the bottom of stabilizer bar, to ensure your equipment is leveled with floor.

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1190 Series Owner’s Manual

Exercise Guidlines

Good health is an exercise in common sense

The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain type of cancer, type 2 diabetes, etc. It further points out that overweight needs to be regarded primarily as a Health rather than as an Appearance issue.

The Surgeon General’s Healthy weight advice for consumers is:

1. Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.

2. Be active: Keep physically active to balance the calories you consume.

3. Eat well: Select sensible portion sizes.

Heart rate is an important key to your exercise.

The Surgeon General also released a report on physical activity and health. This report definitively stated that exercise and fitness are beneficial for a person’s health and redefined that exercise is a key component of disease prevention and healthier living.

29 31 34 36 39 41 43 46 48 51 53 56 58 60 27 29 31 34 36 38 40 43 45 47 49 52 54 56 25 27 29 31 34 36 38 40 42 44 46 48 50 52 23 25 27 29 31 33 35 37 39 41 43 45 47 49 22 24 26 27 29 31 33 35 37 38 40 42 44 46 21 22 24 26 28 29 31 33 34 36 38 40 41 43 19 21 23 24 26 27 29 31 32 34 36 37 39 40 18 20 21 23 24 26 27 29 30 32 34 35 37 38 17 19 20 22 23 24 26 27 29 30 32 33 35 36 16 18 19 20 22 23 24 26 27 28 30 31 33 34 15 17 18 19 21 22 23 24 26 27 28 30 31 32 15 16 17 18 20 21 22 23 24 26 27 28 29 30 14 15 16 17 19 20 21 22 23 24 25 27 28 29 13 14 15 17 18 19 20 21 22 23 24 25 26 28

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4’6 4’8

4’10

5’0 5’2 5’4 5’6 5’8

5’10

6’0 6’2 6’4 6’6 6’8

BMI = (weight (lb) ÷ height2(in)) x 703

Weight in Pounds

Healthy Weight Overweight Obese

Note: This chart is for adults (aged 20 years and older).

Height in Feet and Inches

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Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respiratory system and the muscles of the body. This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an excessive amount to cause injury. Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system. Taking full advantage of this information, the 1190 Model unit is designed to include heart rate monitoring features.

If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover.

The best way to monitor exercise intensity is to accurately count your pulse during exercise. Your heart rate can easily be determined by counting your pulse at the chest, wrist or at the carotid artery on your neck. It is difficult to count your own pulse during exercise, mainly because you cannot count fast enough to get an accurate number. The 1190 Model unit is equipped with a wireless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period. Heart rate is monitored and electronically displayed as a digital readout. Your target heart rate, the intensity needed to improve cardiovascular fitness, depends primarily on your age and not your state of fitness. It is calculated as a percentage of your maximum heart rate, estimated as 220 minus your age. It is most effective to train at your target heart rate between 60% and 85% of your maximum heart rate.

Maximum Heart Rate & Training Zone

To calculate your maximum heart rate and find your training zone, use the following formula. An example has been provided below based for a 35-year –old person:

220 – Age = Maximum Heart Rate (220 – 35 = 185) 60% of Maximum Heart Rate (60% x 185 = 111bpm) 85% of Maximum Heart Rate (85% x 185 = 157bpm) Training Zone: 111bpm – 157bpm

Note: Always enter your age into the console before you exercise to keep the % of your maximum heart rate accurate.

1190 Series Owner’s Manual

Exercise guidelines (continued)

Heart Rate Guidelines 60% - 85% Maximum Target

Ages in years

▲ = 85% ■ = 60%

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+ 35 hidden pages

Diamond 1190 Er User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual