Davina 226/4844 Assembly & User Instructions

Issue 1 - 10/5/11

Important – Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline:

0845 6000 464

Magnetic Exercise Bike

Assembly & User Instructions - Please keep for future reference

226/4844

1

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Computer Operation

Exercising Information

Before starting to exercise

Muscle chart

Warming up and cooling down
exercises

Care and Maintenance

Disposal information

Explodes Parts Diagram

Explodes Parts Diagram List

Guarantee

2-3

4

5

6-9

10

11-14

11

12

13-14

15

15

16

17

Back

Safety Information

Important – Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the
Elevation Pro Racing Bike

. In particular, note the following safety precautions:

• Check you have all the components and tools

listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work

area, small parts could choke if swallowed.

• Make sure you have enough space to layout the

parts before starting.

• Assemble the item as close to its final position
(in the same room) as possible.

• The equipment shall be installed on a stable base

and properly levelled

• Dispose of all packaging carefully and responsibly.

Warning: Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.

Using

• Keep unsupervised children away from
the equipment.

• Injuries to health may result from incorrect or

excessive training

• It is important to read this entire manual before
assembling and using the equipment. Safe and
efficient use can only be achieved if the equipment is

assembled, maintained and used properly. It is your

responsibility to ensure that all users of the equipment

are informed of all warnings and precautions.

• Before starting any exercise program you should
consult your doctor to determine, if you have any
physical or health conditions that could create a risk
to your health and safety, or prevent you from using

the equipment properly. Your doctor's advice is

essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.

• Be aware of your body's signals. Incorrect or

excessive exercise can damage your health. Stop
exercising if you experience any of the following
symptoms: Pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light

headed, dizzy or nauseous. If you do experience
any of these conditions you should consult your
doctor before continuing with your exercise
program.

• Keep children and pets away from the equipment.
The equipment is designed for adult use only.

• The free standing equipment shall be installed on

a stable and levelled base with a protective cover
for your floor or carpet.

• Before using the equipment, check the handlebar,

seat, pedals, and the nuts and bolts are securely
tightened.

• Pay attention to check the connection point and
gearing parts before use to prevent danger.

• The equipment shall be installed on a stable base
and properly leveled. Always use the equipment as

indicated. If you find any defective components

while assembling or checking the equipment, or if
you hear any unusual noise coming from the equip­ment during use, stop. Do not use the equipment

until the problem has been rectified.

• Wear suitable clothing while using the equipment.

Avoid wearing loose clothing which may get caught

in the equipment or that may restrict or prevent

movement.

• The equipment has been tested and certified to

BS EN ISO 20957-1 and BS EN 957-5 under class
HC, suitable for domestic, home use only. Maxi­mum user body mass is 100kg. Braking system is
adjustable.

• The equipment is not suitable for therapeutic

purposes.

• Care must be taken when lifting or moving the
equipment so as not to injure your back. Always use
proper lifting techniques and/or use assistance.

2

Assembly

Components - Parts

Please check you have all the parts listed below

If you have damaged or missing components,
call the Customer Helpline:

0845 6000 464

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.

1. Main frame X1 2. Front stabilizer X1 5. Rear stabilizer X1

12. Front postX1 19. Seat X1 20. Seat PostX1

23. Adjustment knob X1

26. Pedal ( Left )X1

27. Pedal ( Right ) X1

31. Compute

r

X1 32. Handle barX1

3

(Assembled on the main frame)

4

Ruler - Use this ruler to help correctly identify the hardware

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

110 115 120 125 130 135 140 145 150 155 160 165 170

105

Please check you have all the fixings listed below

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.

Components - Fixings

Multi tool x 1

Allen key x 1

Domed nut (M8) x 4

carriage bolt (M8 x 60) x 4

Washer (Ø8) x 3

Curved washer (Ø8) x 8

11

Allen key bolt ( M8 X 15) x 4

17

10

Lock nut (M8) x 3

21

22

3

Handlebar knob ( M8) x 1

24

Washer ( Ø8 x Ø16 ) x 1

25

Fixing screw ( M5 X 10) x 2

28

(Assembled on the seat) (Assembled on the seat)

(Assembled on the computer)

5

Assembly Instructions

Step 1

Step 1

Step 2

Take the Front Post (pt.12)
and join the Upper
Computer Wire (pt.15) with
Lower Wire (pt.16).Then
connect the Upper cable
wire (pt.13) to the Tension
Hook (pt.14).
(See figure shown)
Slide the Front Post (pt.12)
into the front post housing,
then fix using 4 sets of M8
x 15mm Allen Key Bolts
(pt.17) and Ø8 Curved
Washers (pt.11).
Note: Before connecting
the tension cables, please
switch the tension knob to
"8"

18

12

13

15

16

17

11

14

11

17

Attach the Front
Stabilizer (pt.2) and Rear
Stabilizers (pt.5) to the
Main Frame (pt.1) using 4
sets of M8 Domed Nuts
(pt.10), Ø8 Curved
Washers (pt.11) and M8 x
60mm Carriage Bolts
(pt.3).

1.The total mass of the
product is 18.2kg

2.The foot print of this
product is 80cm x 50.5cm.

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5

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