Daum electronic ergo_run classic User Manual
User Manual
ergo run
classic
2
Miscellaneous
- Introduction.................................................................................................. 2
- Data Interface ..............................................................................................2
Safety Information
- Information About Personal Safety ............................................................. 3
- Technical specication................................................................................ 3
- Connecting the device................................................................................. 3
- Forbidden Use............................................................................................. 4
- Used Symbols............................................................................................. 5
- Accessories................................................................................................. 5
Training Hints................................................................................................ 5
Installing and starting
- Control elements, Connections.................................................................... 6
- Transport and packaging............................................................................. 7
- Installation hints........................................................................................... 7
- Installing the device..................................................................................... 7
- Folding / unfolding....................................................................................... 8
- Disassembling the handrails........................................................................ 8
- Disassembling the front column................................................................... 8
- Level adjustment......................................................................................... 8
- Switching On / Off....................................................................................... 9
- EMERGENCY STOP switch........................................................................ 9
- EMERGENCY STOP Safety Rope ............................................................. 9
- Setting the inclination of the dashboard...................................................... 9
- Heart rate measurement............................................................................ 10
The dashboard
- Top panel – Control elements .................................................................. 11
- Underside - Connections........................................................................... 11
- Dashboard display windows ..................................................................... 12
Dashboard User Guide
- Using the menu ........................................................................................ 13
- User selection........................................................................................... 13
- Language selection................................................................................... 13
- Personal data ........................................................................................... 14
- Device data .............................................................................................. 15
- Training .................................................................................................... 16
- Programs overview............................................................................... 17-21
- Personal programs ................................................................................... 22
- Card programs .......................................................................................... 23
- Relax function ...................................................................................... 23-24
- Recalling saved training data.................................................................... 24
- Fitness Test and Fitness Mark.................................................................. 25
- Error messages / problems solving........................................................... 25
Menu diagram ........................................................................................ 26-27
EC Declaration of conformity....................................................................... 28
Specications............................................................................................... 29
Maintenance
- Liability....................................................................................................... 29
- Maintenance and technical safety controls ............................................... 29
- About the V-belt......................................................................................... 29
- Adjusting the running belt.......................................................................... 30
- Lubrication of the running belt / sliding plate............................................. 30
- Glass tube fuse.......................................................................................... 30
- Contacting your dealer.............................................................................. 30
Tables and Diagrams
- Table of Target Heart Rate / Aerobic Zone................................................ 31
- Overview Diagram of the Target Heart Rate............................................. 31
Accessories
- EMERGENCY-STOP safety rope.............................................................. 32
- Ear Clip...................................................................................................... 32
- Relax sensor ............................................................................................. 32
- ergo_win classic ....................................................................................... 32
- ergo_memo-card1 .................................................................................... 33
- Bluetooth Adapter ..................................................................................... 33
- Floor protection mat................................................................................... 33
- Cardio sensor chest belt............................................................................ 33
Optional software
- ergo_win premium pro .............................................................................. 34
- ergo_win race edition ............................................................................... 34
Sample blank diagrams.......................................................................... 35-36
Warranty Conditions ................................................................................... 37
This ergometer-treadmill is specially designed for health and endurance
training. High quality manufacturing, an easy to read dashboard, and ease of
use and of maintenance contribute to make this appliance an ideal training
device for sport and tness training. We would also stress that the complete
equipment list and the convincing performance range appeal to athletes and
tness conscious persons of every age group.
Introduction
Designed and manufactured in conformity with the DIN EN 957 1/-6 Class SA/
HA standard, the ergo_run is more than just a “home trainer”. It is suited for
sportive and therapeutic utilisation at home.
The operating principle of the treadmill ergometer is based on a moving surface, whose variable inclination can be precisely set. This physiological load
can be evaluated in numbers.
The ergo_run adjusts itself to the user’s personal requirements.
The training intensity is controlled by adjusting the speed or the inclination
or both parameters combined, under constant control of the heart rate frequency.
Data Interface
The ergo_run classic can be remote controlled by a personal computer (PC).
The serial cable provided is needed for this operation.
Table of Contents
Miscellaneous
3
D
Information About Personal Safety
Important notices, warnings and hazards information are
identied with the symbol to the side. This symbol highlights information that must be taken into consideration
when performing a measurement or when connecting the
device to other devices.
The ergo_run ergometer is intended for adults. Children
should only be allowed to train with the ergometer under
adult supervision.
Persons suffering from any of the following diseases should consult their
family physician or a specialist before starting training with the ergo_run.
- Heart disorders like angina pectoris, coronary thrombosis (infarct), stenosis, and high blood pressure
- Diabetes
- Respiratory disorders like asthma, chronic bronchitis, etc.
- Rheumatism
- Gout
- Or any other disease or illness
You should never train when you feel ill or weak.
Please read the user manual carefully before starting training on the treadmill. Utilisation of the treadmill is approved only under observance of the
user manual.
The user manual should be kept within reach of the ergo_run classic.
It is to be considered an integral part of the device.
The manufacturer will not be held liable if the ergometer is not used in
accordance with our instructions and should this result in injuries to persons
or other severe consquences, like damages to properties.
The daum-electronic gmbh will only be held liable for the device with regard
of safety, reliability and functionality if:
- the device is used in accordance with the instructions of the user manual.
Please take the time to become acquainted with all the functions and setting
possibilities of the device before the rst training on the treadmill.
Never grab the moving endless belt with the hands. Never leave any object
in the vicinity of the running rollers, where it could be pulled in.
The treadmill is equipped with an EMERGENCY STOP me-
chanism. Before starting the training the user must attach
the clothes peg of the safety rope to his clothing. Whenever
the safety rope is pulled out the running belt will automa-
tically stop. The belt will not restart upon reinstalling the
safety rope. The length of the safety rope can be adjusted
to t the user.
Before starting the training please also put on the ear clip or the Cardio sensor
belt, in addition to the safety rope, before starting the program.
Do not hop or jump during the running training.
You can prevent others unauthorised persons from using the treadmill by
pulling the safety rope out.
You should never use the ergo_run to nd out your maximum degree
of physical endurance. This can have serious consequences on your
health!
Should you change the installation location of the treadmill, you must verify
the operation of the running belt in its new location. It should always stay in
the centre of both shafts.
daum electronic gmbh is not liable for personal physical injury or material damage.
In emergency situations or when you feel you will fall down you must immediately press the EMERGENCY STOP button. You must hold the lateral
handrails and/or the front handle with both hands. You must immediately lay
your feet on the treadways (stepping areas) on the sides of the belt.
No brake effect is possible with direct current motors.
Training and measurement results (e.g. heart rate) are affected by the fact
of holding the handrails. We recommend that healthy persons training under
normal training conditions hold the handrails only in emergency situations, or
for safety, or to relieve the load.
Pull out the power cord before cleaning or disinfecting the device.
The safety, reliability and functionality of the device can only be achieved if:
- the installation room complies with the installation prescriptions according to
DIN and VDE, and when the device is connected to a power outlet with safety
grounding system.
- the installation room complies with the environmental requirement of the
device, and it is used in compliance with the instructions of the user manual.
The device is not protected against the inltration of liquid.
Avoid direct contact with humidity or liquids of any kind.
Take care to remove (wipe) any sweat drops after training (sweat attacks
paint as well as the plastic parts).
Damage caused by sweat is not covered by the warranty.
Please ask the customer service department of daum electronic gmbh for help
in the case of a liquid inltration in the device.
Starts a training by walking slowly for the rst few minutes to warm up, then
increase the speed. Take your individual physical and tness condition into
consideration!
You should only run with sport or running shoes and sport garments. Running
with smart shoes or bare foot is not permitted.
Do not jump on to or from the belt while it is running. Do not jump to the front.
Do not stand still on the belt while it is running. To dot turn around on the belt
while it is running. Do not run to the side or rearwards on the belt while it is
running. The speed and inclination must always be set to a value appropriate
to the physical condition of the user.
If the belt is stopped (e.g. by pressing the Stop button or through the Emergency Stop feature, because of a power failure, etc) and if at this moment the
inclination is set to positive value, the weight of the user combined with the
gravity will cause an acceleration of the belt..
During a training the Emergency Stop implements must always be within reach of the user.
The Emergency Stop implements are only to be used in case of hazard or
falling down risks.
Do never step on the rear return cylinder (running belt extremity); this could
set the belt in motion. Falling risk!
The rear and lateral areas of the running belt and the lifting
mechanism have dangerous nipping points and slots. Users
with long hair, loose garments, jewellery, etc. may not come
close to these nipping points and slots. Including not in the
case of a fall. Never put any clothes, towels, jewellery or simi
lar items down on the running belt.
Children and animals may not use the treadmill. Care must be taken to keep
children and animals at least 5 m away from the treadmill.
Using the treadmill when under the inuence of alcohol, drug and/or narcotics
is not allowed.
Interrupt the training if you feel dizzy or ill, or in the event of pain of any type
and immediately consult a physician.
Inadequate or excessive training and loading through tests
can be dangerous to your health.
Users with a cardiac pacemaker or any other limitation may only use the treadmill with an express prescription or authorisation of a physician.
A safety clearance of at least 2 m in length and 1 m width must be kept free directly behind the treadmill, this area should be padded (e.g. with a soft mat).
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Safety Information
GB
4
!
Inadequate and/or unauthorised use of the treadmill is not allowed and we
warn you expressly against it.
All connection cables (power supply cable, data interface cable, etc) must be
securely installed and routed. You must make sure that no one could stumble
or fall down on them.
All the safety and usage instructions in this user manual must be most carefully respected. In particular all the instruction about maintenance and technical
safety checks.
In the case of a detected, or even only suspected, fault or defect, the treadmill
must be put out of service for safety reasons, and clear visible sign must
be posted to that effect. This is to prevent it from being used inadvertently.
You should then contact the technical customer service department of daum
electronic gmbh.
Failure to comply with the safety prescriptions can cause in
juries or death.
Oil and other maintenance products, as well as parts of the device and of the
accessories, are not suitable for consumption. Therefore you should keep
them away from the reach of children and animals.
Warning! The manufacturer is not liable for personal physical injuries or material damages.
When coupling many devices, care must be taken to avoid any danger arising from the summation of the leakage currents and to ensure the potential
equalisation is effected through a common current (power) supply (e.g. a wall
socket-outlet). If you have any questions please ask your dealer or the service
department of daum electronic gmbh.
If a socket with multiple outlets is installed after the initial start-up, no other
device may be connected to this socket. (use covers on the multiple sockets).
Only cables certied by daum electronic gmbh may be used to connect the
device with other devices.
A electrical shock hazard exists when touching devices that are not separately
grounded.
Defective or faulty devices and accessories may not be used.
The personal computer and all other connected devices (e.g. monitor, printer,
etc) must be installed at least 1.5m away from the training place, because leakage currents could be generated on the housing (or use separate grounding,
housing leakage current).
The device is not suited for operation in rooms and / or areas with explosion
risks.
Cellular telephones may not be used in the direct vicinity of the device, they
may interfere with its functionality.
Electromagnetic interference are primarily characterised by the oscillation of
the displayed load value. If the displayed value varies often uncontrollably this
can be an effect of electromagnetic compatibility (EMC).
Treadmill ergometers are not suited for operation in rooms and / or areas with
explosion risks or in a combustive atmosphere. The devices may not be operated in the near vicinity of e.g. motors or transformers with big electrical con-
nections because electric or magnetic elds may disturb or deactivate some
functions. The vicinity of high voltage cables is also to be avoided.
Unless otherwise specied in the accompanying documentation and delivery
documents, all the devices are designed to be used in the usual closed conditions under the climate conditions considered normal:
Temperature:+ 10°... +40° C
The devices must therefore be protected against particular humidity effects.
Ventilation opening must not be covered in order to avoid restricting the circu-
lation of air. Storage temperature range: -20°C .....+50°C.
Technical specication
The ergo_run classic may not be used if the certications/approval and the
dened safety standards do not comply with the local prescriptions. The local
country specications must be compared with those of the device before using
the device and the device may only be used if they comply with each other.
Supplying power to the device:
The ergo_run classic must be connected to a 230Volt 50 Hz AC socket outlet.
This outlet must be protected by a 16 amperes fuse (C type).
Before connecting the device to the power outlet socket,
proceed with a careful visual examination of the power cord
and its plug to make sure they a free of damage. A damaged
cord and/or plug must immediately be replaced by an aut-
horised person.
Before connecting the ergo_run to the local power supply compare the spe-
cications concerning voltage and frequency indicated on the nameplate with
your local power supply specications. You may not connect the device be-
fore doing this comparison.
The connection to the power supply socket must be done directly to the wall
socket. The usage of extension cords and/or multiplier socket is not allowed.
Power surges or power failure may cause the device to malfunction and/or become defective, as well as to a complete
shutdown of the ergo_run. In order to restart the device in
this case you must switch the device OFF by means of the
mains switch and wait for the ON/OFF interval (about 1 - 2
minutes). Then you can restart the device.
Mains Voltage 230 Volt
Because of new regulations the mains voltage must be specied in the form
of a denite value. Consequently, the mains voltage values indicated with a
tolerance from 220 to 240 Volt will be restricted for all the ergometers of daum
electronic to the single mains voltage value of 230 Volt.
Mains Power Supply
In order to avoid all hazards any damages to the connection cable to the
mains power supply or to the On/Off switch must immediately be repaired, or
replaced with new parts, by the manufacturer, the customer service department of the manufacturer, or similarly qualied service personnel.
Forbidden Use
Automatic operations (remote controlled from a computer) is forbidden, when
the health and the physical condition of the user do not allow this usage. Non
compliance to this can lead to injuries and serious health risks or even to
death.
Any utilisation with wheels (bicycle, wheelchair, inline skates or wheel skis),
as well as spiked running shoes or other spiked shoes on the standard running surfaces or belts is forbidden.
If you believe that not authorised persons may have access to the device,
or know of any other reason to lock the treadmill, then you must lock the
treadmill.
Used Symbols
The symbols used on the ergo_run premium8 comply with the IEC 417 and
IEC 878 standards (table D1/D2).
Warnings / Danger Notices
Accompanying documents / instructions.
Device of type B
Dangerous electrical voltage
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Safety hints
5
D
Fig.1
Alternating current
Protective cable connection
Ground
Dispose of electrical and electronic old devices
Read the user manual
Accessories
The documentation supplied is an integral part of the ergo_run classic and
may only be copied or distributed with the authorisation of daum electronic
gmbh.
The device may only be used with the accessories prescribed and distributed
by daum electronic gmbh.
Every accessory item and every device connected must be manufactured in
conformity with the corresponding standard.
The supplied software may only be copied and archived for safety and functional reasons. In special cases a request must be addressed in writing to daum
electronic gmbh. Releasing it to non-authorised persons in not allowed.
You should pay attention to providing good training conditions; this includes
choosing the training room and installation place. Makeshift installation places
do not incite to training!
The ergo_run makes it possible to dene and control the exercise sequence
yourself.
It is thus possible to adapt constantly the training plan to the capacities of the
user. This device is suitable for therapeutic use. It does not meet the requi-
rements for medical and diagnostic usage (in medical clinics).
Ergometers are designed for endurance, agility, and physical condition training, as well as for strengthening the cardiovascular system and increasing
the muscle mass. The inclusion of the pulse rate in the parameters used to
control the load enables training in the efcient aerobic zone.
Being in the aerobic zone means the muscles’ loading is at the exact level
where they can be adequately supplied with oxygen without overproduction of
lactic acid (muscles’ ache). Therefore, the treadmill ergometer is also a great
value for sports medicine and physical education.
The fact that the training effort can be nely measured gives you the possibility
to carry out physical stress tests to get information on your physical condition.
You can thus identify early any cardiovascular problems and, with the help of
a physician, set up a special endurance training-plan to deal with them.
Running is a very efcient training form for tness. You can carry out a controlled running training at home without fearing any interference from bad
weather. The treadmill is also appropriate for walking (jogging) exercises.
Running on a treadmill belt differs from running on normal ground. Therefore,
you should prepare for the running training by walking slowly on the belt.
A steady running pace and appropriate shoes (running shoes) are of great si-
gnicance for the efciency and the benet of the training with the ergo_run.
The wrong shoes can lead to overloading the joints, tendons (sinews) and
ligaments. Please ask your dealer for advice when buying your running
shoes.
Training Hints
Generally speaking, training twice a week will help retain your physical con-
dition level. To improve your tness level you must train at least three or four
times per week.
You should consult a physician before increasing the number of weekly
training units, to avoid overloading yourself. A steady running pace and
appropriate shoes (running shoes) are of great signicance for the efciency
and the benet of the training with the ergo_run.
The wrong shoes can lead to overloading the joints, tendons (sinews) and ligaments. Please ask your dealer for
advice when buying your running shoes.
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Summary of the Important Safety Hints:
- Read the user manual and the safety hints
- Install on a horizontal and solid oor without unevenness
- Safety clearance of 1 m on each side and 2 m to the rear
- Only persons in good physical and health conditions may use train
the device
- Train only with sport clothing and running shoes
- Before starting a training session attach the EMERGENCY STOP safety
rope to the clothing and adjust it to the correct length
- Put on the ear clip or the Cardio sensor strap before starting a training
session
- Begin training at walking speed and only then start running
- Do not jump on to or from the belt
- Do not stand still, turn around or jump while the belt is running
- Be careful with the dangerous nipping point of the running belt
- Use the EMERGENCY STOP when falling
- Interrupt the training if you feel dizzy or ill
- Children may use the treadmill only under adult supervision
- Always pull out the mains plug to repair or clean the device
- When you change the installation location check that the running belt
runs in the centre of both shafts
Safety hints
Training Hints
GB
6
3
16
Control Elements and Connections
1 Dashboard
2 Interfaces and connectors
3 Remote control keys
4 Drinking bottle
5 Handrails front
6 Handrails
7 Front column
8 Power switch
9 Fuse 70A/250V
10 Name plate
11 Roller casters
12 Level compensation
13 Rear cylinder cover
14 Running area (belt)
15 Lateral treadways with non slipping surface
16 Toggle button for dashboard hinge joint (2x)
17 Emergency Stop Mechanism
18 Release lever
19 Integrated roller casters
1
5
8
9
10
11
17
15
14
13
6
2
6
7
4
12
3
18
19
Installing and starting
11
35
150
KG
daum electronic GmbH
D-90768 Fürth
ergo-run classic
230V
~
50/60Hz 2000W
1 2 3 4 5 6 7 8 9101112
200
SN
LC
Made in Germany
z
10
7
D
2
4
Installing the device
The ergometer should be installed on a rigid oor (e.g. concrete oor).
For other types of oor we recommend using a protective underlay. Appropriate oor protection mats can be ordered from daum electronic
gmbh. The manufacturer shall not be liable for any damage done to the
oor. Order No.: 0810402
To ensure the safety of the user you must leave a safety clearance area, of
at least 2 m in length and 1 m in width, behind the treadmill. In order to avoid
injuries this safety clearance area should be covered by a soft exercise mat or
any similar furniture. The location of the device must be level (at) and clean.
The device must be installed in a horizontal position and may not “wobble”.
The feet must be adjusted accordingly and must absolutely have a steady
contact with the oor.
It is not intended for use in rooms with damp conditions. This could cause rust
to build up on the ergo_run, which would damage device parts and impair both
the operating functions and the safety features.
The load carrying capacity of the ceiling / oor in the building must at least be
equal to 600 kg / square meter. If in doubt consult a building stress analyst.
The tension of the running belt must be checked upon installation or whenever
the device is moved from one location to another, and adjusted as needed
(see the maintenance chapter).
The treadmill may only be connected to the power supply and put into opera-
tion when the above conditions are satised; connect it by plugging its power
cable to an appropriate power socket (see connecting the device).
The ergo_run functions with a mains voltage of 230 Volt, 50 Hz and has a
power consumption of 2000 Watt. The power supply you wish to use must
satisfy these requirements!
Before proceeding with the assembly please make sure that
the mains plug is pulled out!
Transport and packaging
The manufacturer and the dealer will not be held liable for
damages occurring during the transport and for missing
parts.
Therefore please check the packaging and its content ca-
refully upon receiving of the device. Complaints related to
transport damages will only be accepted by the transport
insurance if they are immediately recorded by writing on the
delivery documents of the freight forwarder.
Please address any complaints to daum electronic gmbh.
In general daum training devices are delivered by a forwarding company.
Daum electronic gmbh is a member of the organisation: “Der grüne Punkt –
Duales System Deutschland GmbH.”
Please proceed with the unpacking of the device and accessories as described in the user manual. Please make sure that the device and accessories
are not damaged, that small parts are not inadvertently misplaced, and that
connection cables are not damaged.
Please dispose of all packaging material in a safe way. Keep all foil and plastic
bags away from children
- suffocation risk.
If in doubt, ask another person to help you with the installation.
Heavy equipments may only be transported by authorised
personnel and under compliance with the relevant safety
regulations. Otherwise a serious risk exists for the persons
and machine.
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3
Installing the device
Release the immobilising belt.
1
Release the cable tie.
Open the bottom box.
Pull/raise the device carefully.
3.1
Moving the device: attach the belt, lift the rear of
the device and move it on its wheels.
Installing and starting
GB
8
Warning:
Do not squeeze
the cable when
assembling the lower
cover plate.
Folding / unfolding
The treadmill is shipped folded to save place. Three gas pressure springs
support the folding mechanism for ease of use and safety. This makes unfolding and folding much easier.
Folding up:
- Set the inclination angle to 0°.
- Unplug the power cord!!!
- Fold up the treadmill from the rear until the locking lever audibly engages.
The treadmill is now locked and can be transported and moved.
Unfolding:
- Stand behind the treadmill and hold the running surface with both hands
- Press the release pedal
(this releases the locked folding mechanism)
- Slowly unfold the ergo_run (hold the running surface while unfolding).
The treadmill is unlocked.
Disassembling the handrails
If the device happens to be too bulky upon delivery (for instance if it would not
pass through a door), it is possible to disassemble the handrails.
Watch the cables and the cable connectors!
Disassembling the handrails:
- remove the 5 screws (A and B) on the left and right handrails
(Fig.1). 3 screws (A) top and 2 screws (B) bottom.
- you only need to remove the screws on one side (left or right) to
disassemble the central handrail.
4 screws C on the bottom side of the cover plate
1 screw D on the connection to the central handrail
- be careful not to damage the cable connections in the columns when lifting
the handrails. Release carefully the connections (g. 3)
- when reassembling be careful not to squeeze or damage any cable.
Level adjustment (foot level compensation)
Set the height adjustable feet to ensure a stable, safe stand to the treadmill. Only the rear feet are mounted in the factory (makes moving the device
easier).
If the treadmill stand is not stable once it is unfolded and installed, then both
front stand feet F must be mounted (screwed in).
Removing the front feet makes moving the device easier.
Assembling, disassembling the stand feet
Please ask a second person to help you:
- lightly tilt the device to one side
- screw the stand foot in or out (from underneath)
- repeat on the other side
Disassembling the front columns with the dashboard
It is possible to disassemble the front columns with the dashboard after the
handrails have been removed. This makes transporting the device easier.
Watch the cables and the cable connectors!
Disassembling the front columns:
- remove the 3 screws E, on the left and right front column (bottom)
- when lifting the front column be careful not to damage the 2 connectors (right
column in the running direction)
- when reassembling be careful not to squeeze or damage any cable.
Fig.1
A
B
D
A
A
D
C
C
C
C
Fig.2
A
release pedal
Fig.3 Fig.4
E
F
Using the device
9
D
ergo_run
www.
ergo-run.com
On / O switch
On / O switch
Switching On / Off
Please read the safety notes before switching the treadmill ergometer on.
Use the green On/Off switch „ O / I „ on the front motor cover lower of the
device to switch it on and off. The switch is illuminated in the ON position
Upon switching the device on a “d” appears on the display screen and a welcome
melody sounds. Wait for the beep signal to start using the dashboard.
For safety reasons the
power cord must be driven away to the front,
otherwise it risks being
damaged by the height
adjusting mechanism.
!
EMERGENCY STOP switch
The Emergency Stop switch must be unlocked before you can use the ergo_
run classic. To unlock it turn the red button to the left/right slightly.
Fig - Press the red button in hazard situations
EMERGENCY STOP Safety Rope
The ergo_run classic is equipped with an Emergency Stop Safety Rope. This
rope guarantees that when the user/patient is about to fall, or when the user/
patient runs too slowly, the running belt will stop automatically.
The patient/user must therefore attach himself or herself to the safety rope before starting a training session (Fig. 1). The length of the safety rope must be
adjusted in such a way that the Emergency Stop Function is surely executed
when
- the user is about to fall.
- before the user reaches the rear third section of the running belt.
When the Emergency Stop Safety Rope is pulled out, the running belt will resume its operation when the Start key is pressed (dashboard console) after the
safety rope is reinstalled on the dashboard (Fig. 2)
.
Fig.1
Fig.2
The last program last used is now
selected after start-up is complete
The rst time the device is turned on
The manual speed program is selected.
Setting the inclination of the dashboard
Slightly loosen the toggle screw ( A ) and adjust the inclination of the
dashboard.
A
Using the device
GB
10
Cardio-Sensor belt correctly worn
Ear clip
Cardio Sensor-Belt
Heart rate measurement
Ear Pulse Rate Measure
Every heart pulse modulates the light passing through the lobe, and can thus
be detected by an infrared sensor in the ear clip, and displayed as heart pulse
rate.
Please make sure that the ear clip is correctly put on:
1. Insert the connector into the Cardio socket.
2. You should rub the ear lobe to stimulate blood circulation.
3. Attach the ear clip to the ear lobe (the closest possible to the head). The
contact surfaces must sit entirely on the skin.
4. After the training clean the ear clip with a soft cloth and 5% soap
suds.
The variation in the display of the pulse rate variability is larger than with the
wireless pulse measure (factor 2).
Note: Strong light sources, like sunlight, halogen projectors, and neon
lamps, and also ear piercing or ear rings, or the intake of beta-blocker
could affect the measurements.
Wireless Pulse Measure - Cardio Sensor Belt
The Cardio sensor chest strap transmits the pulse rate directly to the integrated wireless Cardio pulse receiver in the device. This pulse measurement
method is the most precise.
Note: Your pulse rate will be correctly evaluated over the whole measu-
ring range only if you use a non-coded wireless pulse rate transmitter.
To ensure the maximum efciency of the Cardio sensor strap, you should
lightly humidify the contact surfaces (inner side) of the chest strap before starting the training.
Note: Using two chest straps simultaneously in the same
room (about 1.5 meter) can lead to the display of a wrong
pulse rate.
See page 31 for heart rate control tables and diagrams.
!
Using the device
11
D
21
Top panel
1. Display 4 / Program prole / Main menu
2. Display 1 / Inclination
3. Display 1 / Speed
4. Display 2 / Circular display / actual training and program data
5. Display 3 / Heart rate
6. Display 3 / Distance / Relax / Watt (only in watt programs)
7. Control button
Turn and press to select menu items. The program prole can be indi-
vidually adjusted for various program types.
8. Inclination keys
Sets a xed inclination (in %)
9. tness
Starts the tness test
10. info
Shows more programs, training data, and utilisation information
11. menu
Opening and closing main menus
12. Function key
Used to control the menu
Used to switch the setting value for heart rate programs
13. Speed keys
Sets a xed speed (km/h)
14. START
Starts the selected program
15. SD Card reader
Underside
24. RS232 PC connector
Used to connect a serial cable.
When connecting a USB to serial adapter be careful not to have screw
connector on the serial side, otherwise you must use a serial cable or
the cable supplied by daum electronic.
16. Relax connector
Connects the relax sensor
17. Cardio connector
Connects the ear clip
18. STOP
Stops the running belt slowly
19. Audio connector
for instance for an MP3-Player
20. EMERGENCY STOP button
Stops the running belt when pressed
21. EMERGENCY STOP safety rope
Stops the running belt when pulled out
22. -/+ Inclination
Reduces or increases the inclination
23. -/+ Speed
Reduces or increases the speed in 0.5 km/h steps. The program prole
can be individually adjusted for various program types.
41 5 6 7 8
9
10
11
12
13
14
15 16 17 18
20
19
22
23
32
24
The dashboard
GB
12
♥
s
t
%
Menu:
Displays the main menu.
Program prole or program name:
Displayed during the training or upon selecting the program.
Heart rate:
Indicates the heart rate.
If the arrow points upward: the heart rate is too
low
If the arrow points downward: the heart rate is
too high
If the downward arrow blinks and a signal beep
sounds:
The load is too high and will be automatically reduced.
Reaching the heart rate limit is indicated by blinking the heart rate display.
Distance:
Indicates the distance.
Watt (only in watt programs):
Indicates the load in watt. Indicates reaching the
device’s load limit or personal limit by blinking the
watt display.
Relax:
Indicates the relax value in the Relax program.
Speed:
Indicates the actual speed.
Indicates reaching a speed limit by blinking (max.
device limit or personal limit)
Inclination:
Indicates the actual inclination.
Indicates reaching an inclination limit by blinking
(max. device limit or personal limit)
Display window 1 Display window 2
Display window 4
Display window 3
19 . 5
1 8
km/h
5 8
18 0
km
Lap
1
Circular display:
The lap number is shown and the actual position
blinks. (1 lap = 400m; every dot stands for 20m)
Limit display:
Displays a message whenever a limit value is
reached
Note
Press the Info key during the training:
Displays various information pages:
- actual training data
e.g. training time, real. kJoule, Ø km/h, Ø Watt,
Min:s/km...
- Program information
e.g. program No, min. value, max. value ...
- other data
e.g. actual time...
Fitness mark:
Displays a time countdown during the evaluation of
your tness mark (from 1 to 60 seconds) and then
the tness mark
Warning messages and error notications:
e.g. after pressing the EMERGENCY STOP button
Select “Automatic” in display window 2
(see p. 14 under Info display)
The displayed value will automatically change between various information pages.
OK
Note:
The gures (drawing) may be changed without notice!
The dashboard
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