Daum electronic ergo_lyps, ergo_lyps Premium88 User Manual

User Manual

2

Preface

- Introduction ................................................................................................. 2

- Keywords Glossary / Info Texts ................................................................. 2

- Data Interface ............................................................................................ 2

Safety Notes

- Notes About Personal Safety ..................................................................... 3

- Compliance to Standards .......................................................................... 3

- Mains Voltage 230 Volt .............................................................................. 3

- Used Symbols ............................................................................................ 3

- Accessories ...........................................................................................3 - 4

Training Conditions ........................................................................................ 4

Setting Up

- Control Elements and Connections ............................................................ 5

- Transport and packaging ............................................................................ 6

- Assembly Notes .......................................................................................... 6

- Assembling the device ................................................................................ 6

- Lock button ................................................................................................. 7

- Unfolding / Folding ...................................................................................... 7

- Switching On / Off ....................................................................................... 8

- U shaped Handle ........................................................................................ 8

- Notes about Heart Pulse Rate Measurement ............................................ 9

The Dashboard

- Top part – overview of the commands and function elements ................. 10

- Bottom part - overview of the connections ............................................... 10

Dashboard User Guide

- Switching On ............................................................................................ 11

- Demo mode ............................................................................................. 11

- Starting Training Without Selecting a Program ....................................... 11

- Setting Personal Data ............................................................................... 11

- Starting Training by Selecting a Program ................................................. 12

- Training Programs .................................................................................... 12

- Setting Limit Values ............................................................................. 13-14

- Reviewing Stored Training Data ............................................................... 14

- Fitness Test and Fitness Mark ................................................................. 15

- Relax Function ......................................................................................... 16

- Premium programs ............................................................................. 16-17

- Premium Coaching ............................................................................. 18-23

- Online Training ........................................................................................ 24

- Group training / network races ............................................................ 25-26

- System Software Update Using the Card ................................................. 27

- Keywords Glossary ................................................................................... 27

- MP3 player .............................................................................................. 28

- TeamAward ............................................................................................. 29

EC - declaration of conformity ..................................................................... 30

Specications .............................................................................................. 31

Maintenance

- Liability ...................................................................................................... 31

- Fastening Screws ..................................................................................... 31

- Replacement of the Dashboard Battery ................................................... 31

- Noises ....................................................................................................... 31

- Surface Cleaning ...................................................................................... 31

- Replacing the V-belt ................................................................................. 32

- Troubleshooting ........................................................................................ 32

Tables and Diagrams

- Table of Target Heart Rate Zones/ Aerobic Zone .................................... 33

- Overview Diagram of the Target Heart Rate ............................................ 33

- Speed Power Diagram ............................................................................. 34

Accessories

- ergo_memo-card2 ................................................................................... 34

- Ear Clip ..................................................................................................... 34

- Relax sensor ............................................................................................ 34

- Bluetooth Adapter .................................................................................... 35

- ergo_slim card ......................................................................................... 35

- Floor Protection Mat ................................................................................. 35

- Cardio Sensor Chest Belt ......................................................................... 35

Optional Software

- ergo_win premium pro ............................................................................. 36

- ergo_win race edition .............................................................................. 36

- ergo_memo-card2 Editor ......................................................................... 36

- Premium Program Editor ......................................................................... 36

Congurations .......................................................................................37-40

Warranty conditions ..................................................................................... 41

GNU General Public License ............................................................... 42 - 43

This ergometer is specially designed for health and endurance training. High
quality manufacturing, an easy to read dashboard, and ease of use and of
maintenance contribute to make this appliance an ideal training device for

sport and tness training. We would also stress that the complete equipment
list and the convincing performance range appeal to athletes and tness con-

scious persons of every age group.

Introduction

Designed and manufactured in conformity with the DIN EN 957 1/-9 Class
SA/HA standard, the ergo_lyps is more than a home trainer. It is suited for
sportive and therapeutic utilisation at home.

An important aspect, and therefore an identifying feature, of an ergometer is
the fact that the required pedalling resistance in watt can be prescribed. This
pedalling resistance will be maintained irrespective of the pedalling speed.
The advantage being that the user cannot unknowingly be subjected to a
wrong load (see diagram on page 38).

At the heart of the ergo_lyps is the full electronically controlled, maintenance
free, eddy current brake, which adjusts the braking load to t the user’s perso­nal requirements based on the computed data, and which allows a continuous
load setting from 20 to 600 Watt.

Keywords Glossary / Info Texts

Please refer to the information concerning each operation status stored in the
dashboard. Use the Info-key to display this information.

The keywords glossary provides additional information and explanations.

The keywords glossary and the info-texts are an essential part of this
user manual!

Data Interface

You can use a personal computer (PC) to control the ergo_lyps premium88.
A special data cable is needed to this effect, which you can order from daum
electronics gmbh.

Table of contents

Preface

3

D

!

Notes About Personal Safety

The ergo_lyps ergometer is intended for adults. Children
should only be allowed to train with the ergometer under
adult supervision.

PPersons suffering from any of the following diseases should consult their
family physician or a specialist before starting training with the ergo_lyps.

- Heart disorders like angina pectoris, coronary thrombosis (infarct), stenosis,
and high blood pressure

- Diabetes

- Respiratory disorders like asthma, chronic bronchitis, etc.

- Rheumatism

- Gout

- Or any other disease or illness

You should never train when you feel ill or weak.

Persons who are not used to exercise must start with an easy training pro­gram, and then increase the load intensity very gradually. Persons with de­clared health problems must evaluate their personal risks with the help of their
family physician.

You should never use the ergo_lyps to nd out your maximum physi­cal load capacity. This can have serious consequences on your health

Please read the user manual carefully before starting to use the training de­vice.

The user manual should be kept in the direct vicinity of the ergo_lyps premi­um88. It is an integral component of the device.

The manufacturer will not be held liable if the ergometer is not used in compli­ance with the provided instructions and consequently causes injury to persons
or other severe consequences, as well as material damages.

daum electronic gmbh considers itself to be liable for the safety, reliability and
functionality of the device only if:

- the device is used in compliance with the instructions of the user manual.

The device is not protected against the inltration of liquids.

Direct contact with humidity or liquids must absolutely be avoided.

Care must be taken to wipe out sweat drops after training (sweat attacks paint
and plastic parts).

Damages caused by sweat are not covered by the warranty.

Cellular telephones may not be used in the direct vicinity of the device, other­wise they may interfere with its functionality.

When interconnecting many devices care must be taken to avoid any danger
arising from the summation of the leakage currents and to ensure the potential
equalisation is effected through a common current (power) supply (e.g. a wall
socket-outlet). If you have any questions please ask your dealer or the service
department of daum electronic gmbh.

If a socket with multiple outlets is installed after the initial start-up, no other
device may be connected to this socket. (use covers on the multiple sockets)

Only cables certied by daum electronic gmbh may be used to connect the

device with other devices.

A electrical shock hazard exists when touching devices that are not separately
grounded.

Defective or faulty devices and accessories may not be used.

The personal computer and all other connected devices (e.g. monitor, printer,
etc) must be installed at least 1.5m away from the training place, because lea­kage currents could be generated on the housing (or use separate grounding,
housing leakage current).

Electromagnetic interferences are primarily characterised by the oscillation
of the displayed load value. If the displayed value varies uncontrollably, even
when the speed is higher than 30 RPM, this can be an effect of electromagne­tic compatibility (EMC).

Ergometers are not suited for operation in rooms and / or areas with explosion
risks or in a combustive atmosphere. The devices may not be operated in

the near vicinity of e.g. motors or transformers with big electrical connections

because electric or magnetic elds may disturb or deactivate some functions.

The vicinity of high voltage cables is also to be avoided.

Unless otherwise specied in the accompanying documentation and delivery

documents, all the devices are designed to be used in the usual closed condi­tions under the climate conditions considered normal:

Temperature range:+ 10° to +40° C

The devices must therefore be protected against particular humidity effects.
Ventilation opening must not be covered in order to avoid restricting the circu­lation of air. Storage temperature range: -20°C to +50°C.

All the devices may be stored for a maximum period of 6 to 9 months without
being connected to an electrical power supply. Beyond this period the rechar­geable batteries may loose their charge as a consequence of the lack of elec­trical power supply. If the storage period of the device exceeds this period, it
will eventually need to be reprogrammed.

Compliance to Standards

The ergometer may not be used if the certications/approval and the dened

safety standards do not comply with the local prescriptions. The local country

specications must be compared with those of the device before using the

device and the device may only be used if they comply with each other.

Mains Voltage 230 Volt

Because of new regulations the mains voltage must be specied in the form
of a denite value. Consequently, the mains voltage values indicated with a

tolerance from 220 to 240 Volt will be restricted for all the ergometers of daum
electronic to the single mains voltage value of 230 Volt.

Mains Power Supply

In order to avoid all hazards any damages to the connection cable, to the
mains power supply or to the On/Off switch must immediately be repaired, or
replaced with new parts, by the manufacturer, the customer service depart-

ment of the manufacturer, or similarly qualied service personnel

Used Symbols

The symbols used on the ergo_lyps premium88 comply with the IEC 417 and
IEC 878 standards (table D1/D2).

Follow the Warnings / Danger Notices

Accompanying documents / instructions.

Device of type B

Dangerous electrical voltage

Alternating current

Protective cable connection

Ground

Refuse bin for electrical and electronic devices

Read the user manual

Accessories

The documentation supplied is an integral part of the ergo_lyps premium88
and may only be copied or distributed with the authorisation of daum electro­nic gmbh. The device may only be used with the accessories prescribed and
distributed by daum electronic gmbh.

Every accessory item and every device connected must be manufactured in
conformity with the corresponding applicable standard.

The ergo-bike premium88 may only be used with the internal and external
software supplied and authorised by daum electronic gmbh.

!

Safety Notes

4

The supplied software may only be copied and archived for safety and functio­nal reasons. In special cases a request must be addressed in writing to daum
electronic gmbh. Releasing it to non-authorised persons in not allowed.

Note!

You will nd more information about training for sport and health in the pocket
book “Training with the bike ergometer” Improvement of health and tness as

training target with the ergo_lyps (in German).

Order from: daum electronic gmbh

Flugplatzstr. 100

D-90768 Fürth

Fax ++49(0)911/753714

You should pay attention to providing good training conditions; this includes
choosing the training room and installation place. Makeshift installation
places do not incite to training!

The ergo_lyps makes it possible to dene and control the exercise sequence

yourself. It is thus possible to continually adapt the training plan to the capa­cities of the user. This device is suitable for therapeutic use.
It does not meet the requirements for medical and diagnostic usage (in
medical clinics).

Ergometers are designed for endurance, agility, and physical condition trai­ning, as well as for strengthening the cardiovascular system and increasing
the muscle mass. The inclusion of the pulse rate in the parameters used to

control the load enables training in the efcient aerobic zone.

Being in the aerobic zone means the muscles’ loading is at the exact level

where they can be adequately supplied with oxygen without overproduction

of lactic acid (muscles’ ache). Therefore, the ergometer bike is also a great

value for sports medicine and physical education.

The fact that the training effort can be nely measured gives you the possibi­lity to carry out physical stress tests to get information on your physical con­dition. You can thus identify early any cardiovascular problems and, with the
help of a physician, set up a special endurance training-plan to deal with them.

A relaxed body posture is essential for the efciency and the benet of the

training with the ergo_lyps. You should not be tensed up while training. You

should wear loose training garments so that you don’t get into sweat too

easily and are not constricted by the clothes.

You should only train with sport shoes. These should not have a very hard or
smooth (slippery) sole. We recommend a non slippery sole that is relatively
soft and well structured. This type of shoe will give you a good stability on the
coarse structure of the step plates, which must be maintained for your own
security
.

Training Hints

Generally speaking, training twice a week will help retain your physical con-

dition level. To improve your tness level you must train at least three or four

times per week.
You should consult a physician before increasing the number of weekly trai­ning units, to avoid overloading yourself.

Safety Notes

Training Conditions

5

D

Control Elements and Connections

1 Dashboard

2 safety handle / U shaped handle

3 safety handle / Oscillating pole

4 toggle screw for the dashboard hinge

5 Oscillating pole

6 Cover

7 Cover cap

8 Lock button

9 shaft cover

10 power switch

11 hinge cover

12 name plate

13 Stand foot with roller casters

2

15

13

12

10

1

3

24

23

21

19

17

18

22

8

20

14

3

4

5

5

25

14 control rod

15 Stand foot with height adjustment

16 releasing lever

17 Height adjustment

18 Guide rails

19 Lock button with safety lock

20 Roller caster with protection

21 Foot rods

22 Step plates

23 Drinking bottle

24 clamp screw for the handle

25 interfaces for connection

16

18

25

4

10

12

6

7

11

9

Setting Up

35

150

KG

daum electronic GmbH
D-90768 Fürth

ergo-lyps premium88

230V

~

50Hz 65W

123456789101112

200

SN

PLY

Made in Germany

z

10

11

6

2

3

1

Assembly Notes

The ergometer should be installed on a level and solid ground (e.g. a

concrete oor). For other oor types we recommend installing and using
the device on a protective base. Appropriate oor protection bases can

be ordered from daum electronic gmbh. Order No. 0810402.

The manufacturer will not be held liable for any damage done to the

oor.

DThe training device should be installed on a level ground and clean. The
device must have a horizontal stand and be stable. The feet must be adjusted

to provide these conditions and must all have contact with the oor.

It is not intended for use in rooms with damp conditions. This could cause rust
to build up on the ergo_lyps, which would damage device parts and impair
both the operating functions and the safety features.

The load carrying capacity of the oor must amount to at least 600 kg / sq.m.

if in doubt consult a structure analyst/engineer.

The device may only be connected to a power outlet (see connections) and

used when all the conditions above are satised.

The ergo_lyps functions with a mains voltage of 230 Volt, 50 Hz and has a
power consumption of 65 Watt. The power supply you wish to use must satisfy
these requirements!

Please make sure the power cord is unplugged before pro­ceeding with the assembly/installation!

Transport and packaging

The manufacturer and dealer will not be held liable for any
transport damage and for missing parts.
Please take the time to carefully inspect the package and
its content upon delivery of the device. Any claim referring
to transport damages will only be accepted by the transport
insurance if they are immediately recorded in writing on the
delivery documents of the freight forwarder.

Please contact daum electronic gmbh for any open claims.

Daum training devices are generally shipped with a freight forwarding com­pany. Daum electronic gmbh is member of the “Green Dot” organisation for
recycling purposes: Der grüne Punkt - Duales System Deutschland GmbH.

Please unpack the device as described in the user manual. Verify that the
device and accessories are not damaged, that the small parts are not missing
and that the connection cables are not damaged.

Please dispose of all packaging material in a safe way. Keep all foil and plastic
bags away from children - suffocation risk.

If in doubt, ask another person to help you with the installation.

Heavy devices may only transported by authorised person­nel and in compliance with the applicable safety directives.
Otherwise the situation may be dangerous for the person or
the machine.

!

!

!

Assembling the device

Release the cable retainer. Remove 4 wooden pads.

Open the package.

Remove / pull the device carefully.

Setting Up

7

D

Fig. 3

Fig. 4

Fig. 1

Fig. 2

Unfolding

Two air (pneumatic) springs are used to support the folding operation.

This makes folding and unfolding signicantly easier.

- Press the release lever with the foot (Fig. 3)
(the engaged folding mechanism is then released)

- Unfold the ergo_lyps slowly

- Insert the guide rail (g. 4):

Loosen the spring mounted toggle button by turning it 1 to 2 turns und pull it

up. Push the released guiding rail inside while releasing the button until the
red safety pin engages (latches).

- Tighten the toggle button back.

- Release lock button
Pull the lock button and turn it 90° clockwise until it latches (remains in the

pulled position)

Folding the device

- Lock button is engaged
Turn the lock button 90° clockwise. It will then engage (latch) when the

oscillating rods are moved and the eccentric plate engages (the ergo_lyps
is now ready to be folded).

- pull out the guiding rail (Fig. 4):
Loosen the spring mounted toggle button by turning it 1 to 2 turns und then

pull it up. Pull the released guiding rail out while releasing the toggle button
until the red safety pin engages (latches).

- Tighten the toggle button back.

- Fold the ergo_lyps slowly until the release lever engages.
(Fig. 3)

toggle button

with safety pin

Release lever

guiding rail

Lock button

The lock button is a safety latch.
It is used to lock and unlock the foot plates and their mechanism.
It allows to safely fold the device and prevent it unauthorised use!

Unlocking the lock button (Fig. 1):
Pull the lock button and turn it 90° clockwise until it latches (remains in the

pulled position)

The foot plates are now free to move.

Locking the lock button (Fig. 2): Turn the lock button 90° clockwise. It will then

engage (latch) when the oscillating rods are moved and the eccentric plate
engages.

The foot plates are now blocked.

Safety lock against unauthorised use!

Safety lock for safe folding of the device!

Setting Up

8

ergo_memo-card2

protec­tion

On/Off switch

360° continuous

1

Switching On / Off

Please read the safety notes before switching the ergo_lyps premium88 on.

Insert the ergo_memo-card2 in the dashboard before switching the device
on.

Use the On/Off switch „O / I“ on the lower front section of the device to switch
it on and off.

When switched on, the system takes about 1 minute to load the software. The
colour screen displays during this time a software load progress bar.

Wait for the beep signal before using the dashboard.

If the memory card is inserted after the device is switched on then you must
wait for the beep signal.

This can take about 5 seconds. (if the card is empty it will be initialised).
In principle the memory card should be pulled out while you are not pedalling
or only after the beep signal!

The protection slider on the ergo_memo-card2 must point to the bottom when
the card is inserted into the dashboard. This will make it possible to write to
the card. If the slider points upward the card is locked/write protected.

Only then can you use a computer to save e.g. mp3 les (in the \mp3 folder)

or update les (in the \update folder) on the card. The maximum allowable

card size is 1GByte.

Points to consider while manipulating memory cards?

1. The electronic components can be damaged by electrostatic discharges.
Therefore you should eliminate (discharge) any potential electrostatic
charge of your body before manipulating a memory card. You can do this
by touching a grounded metal object (e.g. heating system, water piping).

2. Avoid touching the exposed contact pins of the memory card.

3. The memory card should not be exposed to heat, direct sun shine and
humidity.

4. Do not bend, twist or drop the memory card.

5. In order to avoid data loss and / or damage to the memory card you
should NEVER remove the card from the used device during the transfer
of data. Do NEVER pull the card from the device while data are being
written, e.g. during a training session or while a user is pedalling.

6. Make backups on a PC of the data stored on the card at regular intervals

.

U shaped Handle

Loosen the star knob 1, adjust the U shaped handle and the dashboard to
the required position and tighten the star knob back.

Be careful while adjusting the handle to avoid cutting the cables

Setting Up

9

D

Cardio Sensor Belt

correctly put on

Ear clip

Cardio Sensor Belt

Notes about Heart Pulse Rate Measurement

Ear Pulse Rate Measure

Every heart pulse modulates the light passing through the lobe, and can thus
be detected by an infrared sensor in the ear clip, and displayed as heart pulse
rate.

Please make sure that the ear clip is correctly put on:

1. Insert the connector into the Cardio socket.

2. You should rub the ear lobe to stimulate blood circulation.

3. Attach the ear clip to the ear lobe (the closes possible to the head). The
contact surfaces must sit entirely on the skin.

4. After the training clean the ear clip with a soft cloth and 5% soap­suds.

The scattering in the display of the pulse rate variability is larger than with the
wireless pulse measure (factor 2).

Note: Strong light sources, like sunlight, halogen projectors, and neon
lamps, and also ear piercing or ear rings, or the intake of beta-blocker.

Wireless heart rate measure - Cardio Sensor Belt

The Cardio sensor chest belt transmits the pulse rate directly to the integrated
wireless Cardio pulse receiver in the device. This pulse measurement method
is the most precise.

Note: Your pulse rate will be correctly evaluated over the whole measu­ring range only if you use a non-coded wireless pulse rate transmitter.

To ensure the maximum efciency of the Cardio sensor belt, you should lightly

humidify the contact surfaces (inner side) of the chest strap before starting
the training.

Note: Using two chest belts simultaneously in the same
room close to one another, at about 1.5 meter from the re­ceiver, can lead to the display of a wrong pulse rate.

See tables and diagram for heart pulse rate evaluation page 33.

!

Setting Up

10

2

3

4

5

6

7

11

8

12

9

13

10

14

15 25

20

21

16

17
18

19

24
23
22

Console front side

These areas remain visible after installation

1 14

Top panel

1. Colour screen

2. Volume (up)

3. MP3-Player

4. Volume (down)

5. Function keys

6. Menu

Calls the main menu

7. Info

Displays detailed information about the current situation

8. Control button

By turning and pressing this button you can select and open menu

items.

9. -/+ Dumbbell

Decrease or increase the load

10. -/+ Values

Decrease or increase the pulse rate, RPM, torque and gear.

The value that can be actually modified will be colour-highlighted in

the training view.

11. Audio connector

Used to connect a headphone

12. Cardio connector

Used to connect the ear clip

13. Relax connector

Used to connect the Relax sensor

14. Card reader for the ergo_memo-card2

Underside

15. RS422 interface to the control board

16. unused

17. Reset key

18. USB Host

19. USB Device

20. Wireless heart pulse rate

21. Operating power from control board

22. Audio connector L/R to external amplier (Line Out)

24. Network connector (Ethernet)

24. Light-emitting diode (LED) for network connector

25. Battery 3.3 V

Battery replacement

The button cell battery (CR 2032) is located on the underside of the circuit

board of the dashboard. Replace this battery when you notice a loss of time

and date on the system clock. (See the maintenance section).

The Dashboard

11

D

Press the

function key

under

“Demo Mode”

Press the
function key
under “End”

Start

pedalling

Press the

control button

Turn and press

control button

to select
“Setting”

Turn and press

control button

to select “Perso-

nal data”

Please use the ergo_memo-card2 with every training session to store your
personal settings and actual training data. This card is user related. It is not
possible to store the personal settings of a second user on the same card.

Note: When you train without ergo_memo-card2 you will not have the possi­bility to store training results.

When you train without heart pulse rate measure, the heart pulse rate will not
be displayed.

The user controls the dashboard by means of the control button, the
Menu key, the Info key and two function keys.

Use the info key to obtain more information about the various functions
of the device.

If the request information spans many pages, you can leaf through the pages
by turning the control button. Press the Info key to display the keywords glos­sary (page 21).

Insert the ergo_memo-card2 in the card reader before turning the device on.

Note:

We reserve the right to modify the gures

Slider switch
lower position:

write protection
is deactivated.

Switching On (with ergo_memo-card2)

Demo Mode (on the ergo_memo-card2)

A multimedia presentation with images and sound will introduce you to the
commands and functions of the device. The data needed for this demonstrati­on are stored in the folder “data/demo mode” on the ergo_memo-card2.
If the demo mode data are not on the ergo_memo-card2, the program with
installation instruction can be downloaded from our web site at www.daum­electronic.de > support > premium line > ... accessories.

Starting Training Without Selecting a Program

You can start training immediately with this screen displayed.

Setting Personal Data

Before training you should enter your personal data and limit values under
menu item “Setting”. User and device data can be set here.

. . . . . . . etc.

Dashboard User Guide

12

Turn and press

control button

to select

“Name”

Turn and press

control button

to select “Name

& Addr.”

Press control

button

Press control

button

Press the
menu key

Press control

button

Press control

button

Press control

button

Press control

button

Press control

button

Press control

button

Press control

button

Press control

button

You can enter all the characters and special characters by turning and pressing the control button. Use the position
“Small” to switch between capital and small characters as well as special characters.
Use the “<-” position to delete and correct your entry.

Starting Training by Selecting a Program

You can choose from various program types.

Training Programs

Heart Pulse Rate Training Programs (Heart Rate Steady State Programs)

With the pulse rate programs the heart pulse rate is controlled and adjusted at a preselected value automatically by
means of the braking power.

Training programs Cardio Plus

The device adjusts the breaking power in watt of the rst program step and waits until the required heart pulse rate is

exceeded. The second program step is then activated and its watt breaking power is set.

Elevation Prole Training Programs (distance programs)

The distance programs are varied, efcient, and simulate a realistic jogging tour. Only here you have the possibility to

use the gearshift (e.g. by turning the control button during the training)

Use the Info key to obtain more in­formation about the individual menu
items.

Speed Training Programs

With the speed controlled programs the speed is maintained at a constant level by appropriately controlling the braking
load.

Dashboard User Guide

13

D

Press control

button

Press control

button

Press the

Menu key

Turn and press

control button

to select
“Setting”

Turn and press

control button

to select “Perso-

nal data”

Turn and press

control button

to select “Limit

values”

Turn and press

control button

to select

“Dynamic limit

values”

Turn and press

control button

to select “Watt”

Turn control

button

to select the watt

limit-value and

press the function

key under

“Conrm”

Watt Training Programs

With the watt controlled programs the braking power is adjusted according to the set up watt value.

Use the Info key to obtain more information about the individual menu items.

Setting Limit Values

In order to protect the user against overloading or physical injuries the training

intensity can be controlled by various adjustable limit values. These should
be set in menu “Setting” before starting training or before setting the loading
values after a few training units.

“Dynamic Limit Values” and “Static Limit Values” can be set.

- Due to their natural variability, dynamic limit values are continually over and
under run.

- Static limit values are reached only once per training.

Setting the Dynamic Limit Value for “Watt”.

“Watt” limit value reached while training

The eld displaying the watt value will be highlighted in Red when the set

“Watt” limit value is reached or exceeded during training. If the loading is
reduced and thus falls below the limit value the warning is removed.

Dashboard User Guide

14

Press

the Menu key

Turn and press

control button

to select
“Setting”

Turn and press

control button

to select “Perso-

nal data”

Turn and press

control button

to select “Limit

Values”

Turn and press

control button

to select “Static

Limit Values”

Turn and press

control button

to select “Time”

Turn control

button

to select the

time limit-value

and press the

function key

under “Conrm”

Press function

key under “Yes”

Press

the Menu key

Turn and press

control button

to select “Trai-

ning Data”

Press

function key

under

“Options”

Press control

button

“Turn and press

control button

to “Select

Training Unit”

Setting the Static Limit Value for “Time”

“Time” limit value reached while training

When the “Time” limit value is exceeded during training the braking load is
automatically reduced to a minimal value. Simultaneously the system displays
a warning message that must be acknowledged. The training can then be
terminated or continued.

Reviewing Stored Training Data

Recalling stored training data.

e.g. Individual Training

The individual training units can be recalled under several specic performance diagrams.

Use the Info key to obtain more information about the individual menu
items.

Dashboard User Guide