Daum electronic Cardio pro User Manual

UserManual

Contents

PleaseNote
SettingUp
TheDashboard
DashboardDisplays
UsingtheMenuandLanguageSelection
ChoosingtheUser
Stand-ByMode
SystemSettings

MonitoringthePulse

TheRelaxationfunction
Transportandstorage
Accessories(soldseparately)
Specifications
Glossary
Whattodo,if...?
Warrantyconditions
MenuDiagram
SupplementtotheIndividualProgram

SimpleMaintenanceandServiceActivities

TeamAward

Programs

Fitnessmark

User'sdata
Devicedata

Built-inprograms
Howtocreateyourownpersonalprograms

Assemblyandmaintenance
FineTuning

Trainingdata

Training

1
2

2
3
4

4
5

5
6
7

8

8

12
13

13
14

15
16
16

17
19
20

22
23

25
26

31

32

1

Readthisusermanualthoroughlybeforeusingthedevice.

Pleasefollowtherecommendationsaboutyourhealth.

Youshouldundergoageneralmedicalexaminationbeforeyoustartatrainingprogram.

Youshouldinterruptimmediatelythetrainingsessionifyoufeeluncomfortable,dizzyorinanywayill
duringatrainingsession.

Alwaysstartatrainingwithalowloadandthenincreasetheloadgradually.Attheendofthetrainingreduce
theload.Afterthetrainingyoushouldexecuteafewstretchingandgymnasticsexercisestorelaxyourmuscles.

Recommendationsaboutthetraininglocation

Installyourtrainingdeviceonalevelground.Thedevicemaydamagewoodenfloors.Wethereforerecommend
theinstallationofaprotectiveunderlayonwoodenfloors.Wealsorecommendnottoinstallthedeviceonwhiteor
light-colouredcarpetsormatsbecausetheycouldbestainedbytheblackcolourofthedevice'sfeet.

Werecommendthatthetraininglocationbeproperlyaeratedtoprovideenoughfreshair,butneverthelessavoiddraught.
Youcanusethisdeviceinatemperaturerangefrom+10Cto+35C.°°

Safetynotes

Childrenshouldonlyusethisdeviceundersupervisionandtheymustbeprovidedwithaproperexplanationof
itsoperatingprinciples.Thisdeviceisnotatoy.

Pleasemakesurethedeviceisinworkingorder.Youshouldnevertrainonadefectivedevice.
Thedevicemayonlybeusedbyonepersonatatime.

Youshouldwearappropriateclothingandshoeswhiletraining.
Thedevicemayonlybeusedifallthepartsarefirmlyattachedandnopartisloose.
Youmayonlyexecutetherepairoperationsdescribedinthisusermanual.Otherrepairandserviceoperations

mayonlybecarriedoutbyqualifiedspecialists.
Donotpressthebuttonswiththefingernails,alwaysusethefingertipstoavoidscratchingthebutton.

Avoidwettingthedashboard.Ifduringatrainingsessionyourdashboardiswettedbysweatyoushouldwipeit
withasoftclothaftertraining.
Thedevicesurfaceshouldnotcomeintocontactwithcorrosiveorstrongchemicals.

Themaximumallowableuserweightis120kg.
Daumelectronicgmbhprovidesa24monthswarrantyforthedeviceforprivateuse,andathree(3)monthswarranty

forcommercialuse.
Thewarrantyisvoidedinthecaseofimproperutilisation.

PleaseNote

Thisergometerisspeciallydesignedforhealthandendurancetraining.Highquality
manufacturing,auserfriendlydashboard,easeofuseandmaintenanceallcontribute

tomakethisapplianceanidealtrainingdeviceforsportandfitnesspurposes.Also
notethatthecompleteequipmentandthewideperformancerangeshouldappealto
sportorfitnessconsciouspersonsofeveryagegroup.

UserManual

cardiopro

Heartratedisplay
Dissipatedenergyandtimedisplay
RPMdisplay
Speedanddistancedisplay
Loadinwattdisplay
Graphicscreen
Controlbutton
Pulsesensorconnector
Relaxsensorconnector
Menukey
Infokey
Fitnesskey
Functionkey
Resetkey(recessed)
PCconnector

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

10 11 12 13

menu fitness

info

8

7

()Underside

14

9

()Underside

15

watt

menu fitness

info

188

OK

0

88.8

88.8

8

:

88.

.8

8

:

88.

.8

1

2

3

4

5

6

TheDashboard

2

TheOn/Offswitchislocated
ontherearofthedevice.

SettingUp

WhenthedeviceisswitchedOn,the
LCDscreendisplaysabig“d”and
thesystemplaysastart-uptune.

Afterthisthesystemdisplaysthe
programlastused.Themanual
programisdisplayedonthefirst
start-up.

watt

On/Off

DashboardDisplays

3

188

OK

8

:

88.

.8

88.8

8

:

88.

.8

88.8

watt

Theheartratewindowdisplaystheheartrateoftheuser(1to4).Whenonly

theupwardpointingarrowisdisplayedinthemiddle,thenthismeansthatthe

heartrateistoolowtoensureaneffectivetraining.Inversely,whenonlythe

downwardpointingarrowisdisplayedthentheheartrateistoohigh.Ifthe
arrowstartsblinkingthentheloadistoohighandtheusershouldmoderatethe
training.Thearrowspointingtotheleftindicatetheusercurrentlyselected.

Dissipatedenergy(inkJoule)andelapsedtimedisplay:thiswindowshowsthe
timeelapsedsincestartingtrainingorhowmanykJoulehavebeendissipated.
UsetheInfokeytoswitchbetweenthetwovalues.Whenthedeviceisunused
foranextendedperiodoftimethiswindowdisplaysthelocaltime.

TheRPMwindowindicatesthespeedinrevolutionperminute.Ifthedownward
pointingarrowontherightsideisdisplayedthentheusershouldpedalfaster,
theusershouldpedalsloweriftheleftarrowisdisplayed.
(+=pedalfaster,-=pedalslower)

Speedanddistancewindow:thiswindowshowstheactualspeedanddistance
covered.UsetheInfokeytoswitchbetweenthesetwovalues.

Thewattwindowshowstheloadinwatt.Italsoshowstherelaxvaluewith
therelaxationfunction.

Thegraphicscreendisplaystheprograms.Theload(inwatt)isshownonthe
scaleontheleftsideofthescreen.Thetrainingtimeisshownontheloweraxis.

Inheartratecontrolledprogramsthesystemdisplays100beatsperminuteat
the200wattpositionsincetheheartrateisdisplayedtoascalecorresponding
toonehalfofthewattscale.

Note:theillustrationsmaybechangedwithoutnotice!

UsingtheMenuandLanguageSelection

Turnthecontrolbuttontomoveupordowninthemenu.Pressthecontrolbuttontoopentheselected
option,e.g.languageselection.

UsetheMenukeytocallandleavethe
menu.Usethefunctionkeytomoveback
onestepinthemenu.

menu

fitness

info

4

1. Pressthemenukey

2. Turnthecontrolbuttontoselect“User”

3. Pressthecontrolbutton

4. Turnandpressthecontrolbuttontoselectauser
from1to4orGuest

5. Theselecteduseristhenindicatedontheleftside
oftheheartratewindow

ChoosingtheUser

Pulsedisplay

188

OK

Thedevicewillstorethetrainingdata
offourusers.Itisthereforeimportant
thateachuserselectshisown“number”
whentraining.Guestdataarenot stored.

1.Pressthekeymenu

2.Turnthecontrolbuttontoselect“Setting”

3.Pressthecontrolbutton

4.Turnandpressthecontrolbuttontoselect“DeviceData”

5. Turnandpressthecontrolbutton
toselect“Language”

6. Turnandpressthecontrolbutton
toselectrequiredlanguage

7. PresstheMenukeytoreturn
toyourtrainingprogram,
Pressthefunctionkeyto
returnto“DeviceData”

6..Pressthemenukeytoreturntothestart

Mother Father Daughter

Son

User1

User2

User3 User4

Thefollowingisanexampleofapossiblenumberattributionschemeinafamily:

watt

Menu

Back

Training

Trainingdata
Settings
Informations
Personselect.

watt

Settings

Personaldata

Devicedata

Back

watt

Language

Deutsch

English
Francais
Italiano
Portuguese

Back

watt

Devicedata

Date
Time
Contrast

Language

Back

watt

Personselec.

Guest

User1

2
3
4

User
User
User

Back

watt

Personselec.

Guest
User1
User2

User4

User3

Back

watt

Menu

Back

Training
Trainingdata
Settings
Informations

t.Personselec

watt

Menu

Back

Training

Trainingdata
Settings
Informations
Personselect.

watt

Menu

Back

Training
Trainingdata

Informations
Personselect.

Settings

User'sdata

SystemSettings

Ifyouwanttochangetheuser'sdatayoushouldalwaysnotethe
presentlyselecteduser.Thisinformationwillalwaysbeshownin
heartratewindow.(seeChoosingtheUserp.4)

Pulsedisplay

188

OK

Youcanalsoenteryourownlimitvalues.Ifoneofthesevaluesisexceededthesystem
playsansignalmelody.

Watt

Pulse

Time
Km
kJoule

youcanselectherethemaximalload(between25and400watts).

Ifyouchoosee.g.180Wtheloadwillnotexceedthisvalue
whentheactualheartrateexceedstheenteredlimitvaluethesystem
reducesautomaticallytheappliedload.

asignalmelodyplayswhenthetimelimitisexceeded.
asignalmelodyplayswhenthedistancelimitisexceeded.
asignalmelodyplayswhenthekJoulelimitisdissipated.

5

SLP

DissipatedEnergy/
ElapsedTimeWindow

Thedeviceswitchesautomaticallytostand-by
modeifitisleftswitchedonandunusedfortwo
hours.Thisisindicatedbythedisplayof“SLP”
onthedissipatedenergy/elapsedtimewindow.
(thestand-bymodeisdeactivatedwhenusing
ergo_memoorergo_win.).

Pressthecontrolbuttontorestart
thedevicefromstand-bymode.

Stand-ByMode

Youcansetthesystemtoconfirmthestartingpointofthetrainingbeforeeverytraining
program.Ifthe“StartPoint”optionisturnedon,youcanchoosethestartingpointofthe
course.Ifitisturnedoffthentheprogrambeginsalwaysatthestartofthecourse.

Turnandpressthecontrolbuttontoenterandstoreyourphysicaldata.

Birthdate
Sex
Height
Weight

Bodyfat

Fitn.grading

enteryourbirthdate.
chooseMorFtoenteryoursex.
enteryouheightincm.
enteryourweightinkg.
enteryourbodyfatcontent(ifavailable).
selectthevaluemostappropriateforyou.

Frequency enterthenumberoftimesyouwanttotrainperweek

menu

menu

Pressthe

controlbutton

Pressthe
menukey

Turntoselect
“User'sdata”

Pressthe

controlbutton

Turntoselect

“Settings”

watt

User1

Back

Bodydata

Limit
Startpoint
Delete

watt

watt

User1

Back

Bodydata

Startpoint
Delete

Limit

User1

Back

Bodydata
Limit

Delete

Startpoint

6

SystemSettings

6

Devicedata

Usethedeletefunctiontoresetallthedataoftheselecteduserbacktothefactorysettings.

Dateentry

turnandpressthecontrolbuttontosettheday.

2.turnandpressthecontrolbuttontosetthemonth.

3.turnandpressthecontrolbuttontosettheyear.
(DD/MM/YYYY)

1.

watt

DeviceData

Date

Time
Contrast
Language

Back

Settingthetime

1.turnandpressthecontrolbuttontosetthehour.

2.turnandpressthecontrolbuttontosettheminute.

3.turnandpressthecontrolbuttontosettheseconds.
(HH:MM:SS)

watt

DeviceData

Date

Contrast
Language

Time

Back

Contrast

Youcanchooseavalueforthecontrastfrom16to31.
Theoptimalvalueliesnormallyaround25.

watt

DeviceData

Date
Time

Language

Contrast

Back

Language

Choosetheappropriatelanguage:
German,English,French,Italian,Portuguese,Finnish.

watt

DeviceData

Date
Time
Contrast

Language

Back

menu

menu

Pressthe

controlbutton

Pressthe
menukey

Turntoselect
“Devicedata”

Pressthe

controlbutton

Turntoselect

“Settings”

watt

User1

Back

Bodydata
Limit
Startpoint

Delete

7

MonitoringthePulse

Pleasetakeseriouscaretowatchyourpulsewhiletrainingandnottoexceedthelimits.

70

80

90

100

110

120

130

140

150

160

170

180

190

200

20 25 30 35 40 45 50 55 60 65 70

Example

foraperson50yearsold

Pulse40-101

Pulse 128-144

DangerZone

Pulse 145-170

AlarmZone

Pulseabove171

AerobicZone

Pulse102-127

Health
Hazard!

Age

Averyhigh

pulsecanbevery

dangerous!

Trainingintheaerobiczonewillalwaysbesafeandgoodforyourhealth.
Thiszoneislocatedat60%to75%ofthemaximumheartrate.

Forbeginner: thewidelyacceptedrecommendationistotrainat55%to65%ofthe
maximumheartrate.Thiszoneisverywellsuitedforweightlossorforreturning
usersafteranextendedinterruptionduetoillness.

Youwillalwaysachieveyourtrainingtargetoptimallyifyoutrainintheappropriate
zone,whetheryourtargetistheimprovementofyourfitnesslevel,thereductionof
yourbodyfatcontentorthedevelopmentofmuscularmass.

Plugtheconnectorontherightsideofthedashboard,

attachtheclipontheotherendofthecabletoyourear.

Theheartratewindowwillthendisplayyourheartrate

afterashortdelay.

Applysomewaterontheinnersideofthebandtotheleftandrightsideoftheserrationandthenfastenittoyour
chestfirmlytopreventitfromslidingoffandinsuringtheelectrodes areindirectcontactwiththeskin.

Ifyouhaveintheroommanydevicesthatmayinterferewiththesignalsofawirelessheartratemeasuringdevice,
thenthesedevicesmustbelocatedatadistanceofatleast1.5mfromtheheartratemeasuringdevice.
Ifmorethanonewirelessheartratemeasuringsystemsareusedinthesameroomthenonlyoneofthesesystems
maybelocatedclosetothetrainingdevice.

Heartratemeasureusingtheearclip

Heartratemeasureusingthechestband(optionalaccessory)

Warning!Ifyouhaveaheartpacemakeryoushouldconsultyourphysiciantofindoutifyoucansafelyuse
thechestbandtransmitter!

Whenevertheactualheartrateexceedsthatofthealarmzonethesystemwillgiveabeepsignalandtheloadwillbe
automaticallyreduced.

Pulse

display

Beep
signal

Training

8

Programs

Theprogramsaregroupedintwocategories.

Wattcontrolledprograms
Pulsecontrolledprograms

:theappliedloadinindependentofthespeed.

:whenthepulseincreasestheloadisdecreasedandviceversa.

watt

Programs

Watt

Pulse

Back

Standardprograms:

Manual:

youcanchoosefrom38programsalreadystoredinthemachine.
(youcanincreaseordecreasethedifficultyleveloftheseprogramsbyturningthecontrolbutton).
Theactualtrainingpositionisindicatedonthescreen.

youcanhereincreaseordecreasetheloadbyturningthecontrolbutton.

watt

Watt

Standard

Manual

Back

Manualpulseprogram: youdecidewhatheartrateyouwantinbeatsperminuteand
thedevicewilladjusttheloadsothatthisvalueismaintained.

watt

Pulse

Manual

Back

menu

menu

Pressthe

controlbutton

Pressthe
menukey

Turntoselect

“Programs”

Pressthe

controlbutton

Turntoselect

“Trainig”

9

100

200

300

4

00

0

10 20 30 40 50 min

3

WATT

100

200

30

0

400

0

10 20 30 40 50

min

4

WATT

100

200

30

0

400

0

10 20 30 40 50 min

6

WATT

WATT

WATT

Intervaltraining "Low"

33Min./max110Watt
Lightloadtrainingforwomenandmen
withlittletrainingexperience

Program3

Intervaltraining"Mid"

35Min./max160Watt
forwomenandmen
withlittletrainingexperience

Program4

19Min./max115Watt
foruntrainedwomenandmen
ageupto35years

Program6

Pyramid"Low"

Training

100

200

300

400

0

10 20 30 40 50 min

11

WATT

Program11
MountEverest

40Min./max.300watts
fortrainedusers

100

200

30

0

400

0

10 20 30 40 50 min

16

WATT

Program16
BodyWatching1

34Min./max125watts
fortrainedwomenupto30yearsofage

Built-inprograms

Youwillfindbelowapresentationofthecourseoftheseprograms.

Watt controlled

Trainingdata

Youreviewthetrainingdataoftheselecteduser:

-Current:thetrainingvaluesofthelasttraining

-Total:thevaluesofallthetrainingunitstogether

-Weight:thedistributionoveraperiodof60daysandof1year

-Bodyfat:thedistributionoveraperiodof60daysandof1year

watt

Trainingdata

Back

Current

Total

Bodyfat

Weight