Daum electronic Cardio 2002 PC User Manual
The Dashboard
(Underneath)
18
)
)
)
:
8
2
88.
88.8
3
7
16
12
10
0
.
8
im Rhythmus Ihres Herzens
Herzfrequenz /
Schläge pro
Minute
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70
Übersichtsgrafik zur Zielpulsfrequenz
watt
OK
188
)
)
)
Bremsleistung wird
automatisch reduziert !
Piepton
Alarm-Bereich
Gefahrbereich
OK
Aerober Bereich
91113
1
88.
Gesund-
heits-
gefahr !
Alter
:
8
.8
88.8
4
5
8
6
17
(Underneath the dashboard)
1. LCD-Display
User
Pulse rate
Pulse status
Program identification number
Program display
3. LCD-Display
Pedal speed
(RPM)
4. LCD-Display
Distance
Total kilometers
per user
Distance covered
Average speed
5. LCD-Display
Braking power in Watt
Relax status
2. LCD-Display
Kilojoule burned
Training time
Fitness grade
Limit values for
Kilojoule burned
and training duration
6. Control button
7. Relax sensor connector
8. Pulse sensor /
Ear clip
9. fitness key
10. reset
11. dat
12. prog
13. relax
16. Heart rate diagram
17. PC Interface connector
18. RESET
key
key
key
key
connector
key (recessed)
Table of contents
Fold out page
The dashboard/ Overview of the control
elements
Table of contents
Page Page
F. Training programs
FP
A
Programs overview by model
Blank diagrams
Selecting the training program
Cardio Program / C
24 - 27
24
25
26
27
A. Miscellaneous
What is an ergometer?
About this manual
B. Setting up
Switching On/Off
SLP-Mode (Stand by)
C. The dashboard
Control button No. 6
Function keys / input connectors
Window No.1 / Selecting user ID
number and guest user
Window No. 1 / Pulse rate
aerobic pulse zone
Heart pulse rate / aerobic range
Window No. 2 / Time and KJoule
Window No. 3 / RPM
No. 4 / km/h and user km total
Window No. 4 / Distance and km limit
No. 5 / Watt and Relax
Pulse sensor / Cardio Sensor Chest band
PC-interface,
PC-software ergo_win 2002
Manual setting “0”
D. Preparing for training
Setting up personal alarm values
Alarm values Age / Watt / Pulse
Alarm values Time / km / KJoule
Checking settings
E. Training
General recommendations about training
Safety hints about training
Manual training
Fitness test / fitness grade
Recalling training and fitness values
Relaxing / relaxation function
1
2
1 - 13
3
4
5
6
7
8
9
10
11
12
13
14-17
14
15
16
17
18-23
18
19
20
21
22
23
M. Assembling
Installation hints / Miscellaneous
Unpacking / contents
Mounting instructions / mounting the feet
Accessory / “swing-feet”, miscellaneous
Accessory / “swing-feet”, details
/ mounting the handle column
/ mounting the dashboard
/ mounting the saddle
/ mounting the pedals
Fine tuning
W. Maintenance
Cleaning and care
Simple maintenance and service
Replacing the V-belt
Spare parts / overview (cut away drawing)
Spare parts list
Dashboard replacement
T. Technical information
Special accessory / Cardio Sensor Chest band
Technical data
Safety requirements / conformity
S. Index
Index
G. Glossary / Appendix
Glossary
What to do if.....?
§. Warranty conditions
M1-M12
M 1
M 2
M 3
M 4-M5
M 6-M7
M 8-M9
M9-M10
M11-M12
M 11
M 12
W1 - W5
W 1
W 2
W 3
W 4
W 5
T1 - T3
T 1
T 2
T 3
S1 - S2
S1-S2
G1-G3
G1
G2-G3
B
A
A
ergo bike
Notes about Software Update
The heart of the dashboard consists of a modern Flash ROM Processor
It allows upgrading all the software related functions, training
programs and fitness tests to the latest release,
even years from now.
The latest software is available for download at the ergo_bike
homepage on Internet and can be transfered to the dashboard
with the ergo_win 2002 PC program
You will find the instructions for this operation in the
that comes with
the software.
“read me” file
Visit us on Internet!
www.daum-electronic.de
Your password for the service area:
“ergo-service”
ergo bike
The present instruction manual describes the
This ergometer is specially designed for health and endurance training. High quality manufacturing, easy to see dashboard, ease of use and maintenance all contribute to make this
appliance an ideal training device for sport and fitness purposes. Also note that the complete
equipment and the wide performance range should appeal to sport or fitness conscious
persons of every age group.
What is an ergometer bike?
The ergo_bike was developped and manufactured in accordance with the standard
A DIN EN 957-1/5 (formerly DIN 32932/A), and is therefore suitable for therapeutic purposes.
The ability to prescribe the required power load in Watt beforehand is an essential
feature of an ergometer.
This load is then maintained independently of the speed expressed in revolutions per
minute (within the RPM ranges shown on the graph on page 9), which means it is possible
to train with a load that is considerably independent of the pedaling RPM. This feature
prevents an unwitting exposure to incorrect loads while training.
A full electronically controlled, maintenance free, eddy current break is at the heart of the
ergo_bike. It adjusts the load according to the values determined by the computer to fit the
strictly personal requirements, and allows a continuous load value selection from 25 to
400 Watt.
ergo_bike cardio2002 pc
The ergometer is thus more than a “Home Trainer”, since it can
be used for both sports and therapeutic objectives.
ergo_bike Model
Introduction
About this manual
The cover of this manual contains a foldout page. This greatly simplifies the general
manipulations and the location of the display and control components on the folded out page.
You will find an explanation of the concepts
and expression that are new to you in the
Glossary in the appendix.
An appropriate symbol is used to identify
various important information and remarks.
Please read them carefully.
1
Setting up
General information
Switching On / Off
Please read the Notes on Safety (page 19)
before switching the ergo_bike on, and follow
the installation and assembly instructions
(pages M1 - M12).
The On/Off switch (power switch) is located
at the back in a rectangular plastic frame on
the rear perforated plate cover.
Upon turning on the power switch (On/Off), the five display windows of the dashboard will
display all the symbols and number segments for about two seconds. This is a self
test on the entire system. run by the computer
The ergo_bike switches automatically to stand by mode if it is left switched on and unused
for about two hours. This is signaled by three beep sounds and ten times blinking of all
the windows, and by the display of “SLP” in window number 2. All other windows are
blanked. This mode is terminated by pressing control button number 6.
The ergo_bike should be switched off by mean of the
On/Off switch or by pulling the power cord plug
from the power outlet.
Always press the Reset key before switching the
device off in order to save the distance covered
in kilometers.
(This does not apply for the values of the “guest” user.)
Please note:
The value of the daily kilometer counter (the wide arrow pointing to Distance) will
always be added to the total kilometer counter (the arrow pointing to User/Km Total),
Displaywindow
“Stand-By mode” ( SLP )
U-shaped
perforated plate
On / Off
(power switch)
Window Nr. 2
)
)
)
SLP
1. if the ergo_bike goes in Stand By mode ( SLP-Mode ).
2. or if the Reset key is pressed,
3. or when another person starts a session and another user identification number
is selected.
The Dashboard
Control button No. 6
Control button Nr. 6 is the central control element of the ergo_bike.
Two functions in one button!
Turning the control button:
A:
Changes the value displayed in
the active display window
B:
Pressing the control button:
Activates when in the
SLP mode
Stores the value selected by turning
the button
Changing to the next data to enter
Changing the display between Time/km/h
and KJoule/Distance
Instructions to turn the control button are indicated in this manual
the ergo_bike
by this symbol
Entry / Function A :
Age
Pulse
Time
Distance
KJoules
Watts
in one year increment
in one beat
in one minute
in one kilometer
in ten kilojoules
in five watt
increment
increment
)
)
)
88.
88.8
increment
increment
increment
0
OK
188
)
)
)
:
.
8
8
watt
88.
Usage
:
8
.8
88.8
Instructions to press the control button are indicated in this manual
by this symbol
Entry mode / Function B :
when setting personal data
when switching or selecting / in general
To change the display from Time / km/h
to the display of KJoule / Distance
confirming and storing
of the data (page 15)
while training
( see page 8 )
3
The Dashboard
Displays / Function keys / Input connectors
Control elements of the dashboard
1. - 5. LCD Displays
Display windows no. 1 to 5
6. Control button
7. Connector of the relax sensor
used to connect the relax sensor.
(see page 23 / "to relax" )
8. Connector of the pulse sensor
used to connect the pulse sensor /
earclip (see page 11)
13
10
12
9. fitness - key
(has 2 functions)
10. reset - key
11
9
1.
Recalls a fitness mark
2.
Recalls the values of the last training session
Resets the display windows.
7
)
)
)
Window no. 2
Window no. 3
watt
Window no. 1
)
)
)
17
(below)
Window no. 4
Window no. 5
18
(below)
8
6
(see page 21)
(see page 22)
11. dat- key
12. prog - key
13. relax - key
17. Connector
PC-interface
18. RESET - key (recessed)
for the dashboard
computer
(see page G3 )
4
4
what if...?
allows the entry of personal data that will be
used to determine the alarm values to be monitored
during training sessions
This key is used to recall the programmed training
sessions. (see page 26)
Starts the relax program used with the relax
sensor (accessory).
The PC interface (connector) is located on the
underside of the dashboard within the square
opening (see page 12)
The RESET key is located on the underside of the
dashboard, above the protective plate and is intended
to be used in the case of a failure of the internal
computer software.
The Dashboard
Window No. 1
User instruction
1. Selecting the user
identification number
The ergo_bike computer will record,
store and evaluate the training data of
up to four users separately.
Before using the equipment, you must assign a user number to every user.
The following is an example of a possible number attribution scheme in a family:
Mother Father Daughter
User 1
Guest users, or any persons, whose training data will not be saved, should use
identification number "0". When using this ID number the arrow pointing to
User 1 to 4 will not be displayed. Instead the number "0" is displayed under .
No training data will be saved for the "Guest" user when the ergo_bike
is turned off!
Set up of the User identification number 1 to 4
or Guest 0
User 2 User 3
00
OK
Son
User 4
188
Window 1
prog
reset
1.
3.
press repeatedly until the
user arrow or the "0"
under Prog starts to flash
turn until the flashing
user
2.
arrow points to
the required user number or until
the "0" under prog flashes
press
once
Either
the user arrow
or
00
flashes
Window No. 1
The settings are confirmed
and saved
User 1 - 4 / Guest 0
5
The Dashboard
Window No. 1
Heart pulse rate
Displaying the pulse rate
The pulse rate or pulse status
is only displayed if the pulse sensor
(ear clip) or the cardio chest band is
connected or when both hand are holding
the pulse sensors (on the handle).
Selected program
a blinking heart
indicates that the pulse
sensor (ear clip) or the
Cardio chest band
is correctly connected
and functioning,
or that both hands are holding the hand pulse sensors.
00
110
actual
pulse rate
Window No. 1
(simplified representation)
00
Displaying the aerobic pulse zone
The aerobic zone is a function of the age, it can be determined on the graph
“Target pulse frequency” and the table “target zones of heart frequency” (page 7).
The aerobic pulse zone is only displayed if the user enters his age.
(see page 16 / personal data / alarm levels / age entry )
If the user is training within the aerobic rate zone,
“ OK ” is displayed in window No. 1 (beside the blinking heart ).
OK
120
Window 1
110
The upward pointing arrow indicates
that the user is training below the aerobic zone. To get to the “ OK ” zone
the user must either train longer and/or increase
the braking power in Watt.
The downward pointing arrow indicates
that the user is training above the aerobic pulse rate zone.
To get to the “ OK ” zone the user must reduce
the braking power in Watt.
The downward pointing arrow starts blinking
to indicate that the aerobic rate zone is exceeded by an
excessive margin (the danger-zone is reached),
and the user risks injury by overexercising.
A beep sound combined to the downward blinking arrow
indicates that the user has reached the “alarm zone”.
The ergo_bike starts reducing the braking power automatically
at a rate of 5 Watt per second until the pulse rate of the user
falls into the “danger-zone”.
If the training session is program controlled, and if the training is , the watt setting
will automatically reduced by the same reduction needed to bring the pulse rate to the “danger zone”!
be
blinking arrow!
and
Beep
carried on
199
6
68
160
60%-75% 76%-85%
86%-100%
40 - 119 120 - 150 151 - 170
171 - 200
40 - 116 117 - 146 147 - 165
166 - 195
40 - 113 114 - 142 143 - 161
162 - 190
40 - 110 111 - 138 139 - 157
158 - 185
40 - 107 108 - 135 136 - 153
154 - 180
149 - 175
40 - 101 102 - 127 128 - 144
145 - 170
40 - 98 99 - 123 124 - 140
141 - 165
40 - 95 96 - 120 121 - 136
137 - 160
40 - 92 93 - 116 117 - 131
132 - 155
40 - 90 91 - 113 114 - 127
128 - 150
40 - 86 87 - 109 110 - 123 124 - 145
OK
100%
85%
Heart rate frequencies / aerobic zone
Table of target heart rate zone / aerobic zone
Target zone of heat rate frequency to the maximum heart rate
Aerobic Zone
OK
Age
20
25
30
35
40
45 40 - 104 105 - 131 132 - 148
50
55
60
65
70
75
20 0
190
180
170
heart rate
160
150
up to 59%
40 - 119 120 - 150 151 - 170
40 - 116 117 - 146 147 - 165
40 - 113 114 - 142 143 - 161
40 - 110 111 - 138 139 - 157
40 - 107 108 - 135 136 - 153
40 - 101 102 - 127 128 - 144
40 - 98 99 - 123 124 - 140
40 - 95 96 - 120 121 - 136
40 - 92 93 - 116 117 - 131
40 - 90 91 - 113 114 - 127
40 - 86 87 - 109 110 - 123 124 - 145
Overview diagram of the target heart pulse rate
Beep signal
140
130
120
OK
110
100
60%-75% 76%-85%
Alarm Zone
Danger Zone
Aerobic Zone
Health
danger !
100%
85%
75%
60%
90
80
Danger Zone
86%-100%
171 - 200
166 - 195
162 - 190
158 - 185
154 - 180
149 - 175
145 - 170
141 - 165
137 - 160
132 - 155
128 - 150
Alarm Zone
Beep sound
above the
Danger Zone
The braking
power will
automatically
be reduced!
Example
for a person 50 years old
Alarm Zone
Heart rate above 171
Danger Zone
Heart rate 145 - 170
Heart rate 128 - 144
Aerobic Zone
Heart rate 102 - 127
Heart rate 40 - 101
70
20 25 30 3 5 40 45 50 55 60 65 70
If the braking power is reduced by, e.g., 50 Watt in the danger zone, and the value set for the next
program step is, e.g., 150 Watt, then the training will in fact be carried forward with a load
of 100 Watt, as will be shown in the Watt display (window No. 5). The computer makes this
adjustment as a safety measure.
Age
7
The Dashboard
Window Nr. 2
Displays :
the actual training time
the preselected alarm time
the reaching of a time limit (time limit arrow)
the actual kjoule
the preselected kjoule limit
the actual clock time
(when the device is turned on and during training breaks /
see page 10 for setting the time)
Training time and kJoule
)
)
)
:
.
8
88.
Display example
Training duration of 30 minutes
8
)
)
)
1. Training time
When the selection arrow is pointing to the clock symbol:
the elapsed training time is displayed (max. 9 hr 59 min)
(display in minutes/seconds)
1a. Time limit
The time limit arrow is displayed when the preset time
limit is reached.
This arrows indicates that the preset time limit has
been reached or exceeded. Additionally the system
Acoustic signal
Switching between the time and kJoule display using control button Nr. 6
emits an acoustic signal.
kJoule
kJoule
Time Time
2. kJoule
When the selection arrow points to kJoule then:
the energy spend in kJoule
30
Selection arrow
)
)
)
30
time limit arrow
)
)
)
500
)
)
)
Window 2
:
0
0
:
0
0
1 x
)
)
)
)
)
)
)
)
)
is displayed.
Selection arrow
2a. kJoule limit
The kJoule limit arrow is displayed when the preset
kJoule limit is reached.
This arrows indicates that the preset kJoule limit has
been reached or exceeded. Additionally the system
Acoustic signal
(see also pages 14 - 17 / the section on training preparations “personal data / Alarm levels”
or entering the preset values and “Settings verification”)
emits an acoustic signal.
kJoule limit arrow
)
)
)
500
8
)
)
)
Watt Relax
The Dashboard
Windows No. 3 & No. 4
Displays:
ergo_bike
The is independent of the RPM in the RPM ranges
shown in the diagram to the right. This means that the user
will have to provide an effort corresponding to the displayed
Watt-power .
The arrow points to the minus sign
to indicate that
The user is pedaling too fast
(It is then possible that the displayed power
in Watt is not exactly true).
The arrow points to the plus sign
to indicate that
The user is pedaling too slow
(It is then possible that the displayed power
in Watt is not exactly true).
The power is indicated precision
of about 10% in the RPM ranges delimited
by the arrows
RPM
, within the actual RPM range
in watt to a
+
__
(Pedals revolutions
per minute)
Displays:
km/h
Users / km total
Distance
The reaching of a distance limit
RPM / km/h and km total
57
Window 3
2
1
0
1
1
0
1
0
0
9
0
8 0
0
7
Speed
6
0
0
5
4 0
0
3
0
2 5
1 0
Power
)
)
)
3
2 0
0
4
0
0
Watt
0
0
100
Window 4
1. km/h
When the selection arrow is pointing to km/h
the displays shows:
the actual speed
the average speed.
(when reviewing the values of the last training session)
2. Users / km total
When the selection arrow is pointing to Users / km total
the displays shows:
the total number of kilometers covered by the user or
under the specified user identification number (for
the whole life of the ergo_bike).
Selection arrow
)
)
)
)
)
)
3054
Arrow
25
9
The Dashboard
Windows No. 4, No. 5 and No. 2
Distance/Watt & Relax / Clock Time
Distance and reaching of a distance limit
Switching between the km/h and distance display using button Nr. 6
Distance km/h
3. Distance
When the selection arrow is pointing to the km/dist:
the distance in km covered during the present training session
is displayed.
Distance km/h
Selection arrow
3a. Limit ( km )
The distance limit arrow is displayed when the preset
distance limit is reached.
This arrows indicates that the preset distance limit has
acoustic signal
been reached or exceeded. Additionally the system
emits an acoustic signal.
Displays:
the braking power in Watt
a Relax level
1. Watt
When the selection arrow is pointing to the Watt:
the breaking power in Watt (25 to 400 Watts)
is displayed.
400
1 x
15
)
)
)
60
Distance limit arrow
Window 5
150
Selection arrow
2. Relax
When the selection arrow is pointing to the Relax:
a Relax level, between 0 and 255
is displayed.
Setting the time
Follow the procedure described below to set the correct clock time:
Switch on the ergo_bike while pressing the dat key (Nr. 11), and keep the
dat key pressed for 5 more seconds until numbers are displayed on the
LCD windows. Window Nr. 2 will now display the actual hour setting (and windows Nr. 3 and Nr. 5 will display the software
version number). Adjust the hour setting to the correct clock hour (in 24h format) by turning the control button (6). When
you confirm the hour setting by pressing the control button the system will display the minute value, and the seconds
value successively. Each of which can be set to the correct value by turning the control button, and confirmed by pressing
the same button (6). As soon as the seconds value is confirmed the clock starts running at the set time in normal
operation mode.
10
1010
5 sec
180
Selection arrow
)
)
)
:
8
88
8
)
)
)
Window 2
The Dashboard
Pulse sensors / Cardio sensor chest band
The pulse sensor (ear clip) included in the package is an important accessory to
the ergo_bike. You should not start any training session without it, or without the Cardio
sensor chest band available as an option ! The pulse sensors built into the handle can
be used to control or monitor the heart rate over short periods of time.
The ear clip pulse sensor illuminates the ear lobe to measure
the pulse rate. Every heart pulse modulates the light passing through the lobe, and can thus be detected
by an infrared sensor and displayed as heart pulse rate.
Pulse sensor (ear clip)
1.
Insert the connector into the socket no. 8
on the dashboard marked with .
2.
You should rub the ear lobe energetically
with your fingers to stimulate blood circulation.
3.
Attach the pulse sensor (ear clip) to
the ear lobe so that the two contact surfaces
sit entirely on the skin. The heart symbol in
display window 1 starts blinking to
indicate that the ear clip is properly attached
and functional!
Warning!
Strong light sources, like sunlight, halogen
projectors or neon lamps, and also ear piercing
or ear rings, and the intake of beta-blocker
could affect the measurements!
The wireless Cardio sensor chest band
(see the figure to the right), available as an
optional accessory (order number 90 91 015),
permits more precise measurements.
( See page T 1 )
You will find a precise description of the display
and the meaning of the corresponding display
symbols on page 6 (Displaying pulse status).
All ergo_bike ergometers are equipped with a built-in, not visible from the outside, Cardio pulse receiver.
This allows receiving of the pulse rate transmitted by any standard chest band, of the coded and noncoded type. You only need a cardio sensor chest band (see page T1) to achieve wireless heart rate
measurement.
Warning: using two chest bands simultaneously in the same room, either of the coded or noncoded type, to achieve wireless heart rate measurement can lead to the display of a wrong pulse
rate on the dashboard of the ergo_bike.
ergo_bike pulse sensor (ear clip)
Standard accessory (included in the box)
Cardio
sensor
chest band
(with transmitter)
wireless
Cardio sensor chest band
Order Nr. 90 91 015
ergo_bike
Special accessory
Pulse measurement over the hand surface
The sensors built in the handle are used to control and monitor the pulse rate over short periods of time. To
achieve a correct measure you should lay your hands relaxed and loose (not tight) on the electrodes. The
electrical resistance of the skin varies as a consequence of blood pressure variations due to heart pulses.
These variations are measured by the electrodes and displayed as heart rate on the dashboard.
Advice:
If measuring the pulse rate over the hand electrodes gives no results, we recommend using
either the ear clip method or the Cardio sensor chest band. The variations of the electrical
resistance of the skin are so small for some persons that they cannot be used to acquire any
usable results.
Built in hand pulse sensor
left and right of the handle
(standard equipment)
Ear clip
connector
Built-in
Cardio pulse
receiver
available from:
1111
The Dashboard
PC Interface
ergo_win 2002
(PC-Software for the communication with the ergo_bike 2002 pc)
The training support provided by the
ergo_win 2002 software was specially
developed for the daum electronic
ergometers of the 2002 pc series.
Comprises:
CD-Rom
Interface cable
Hardware requirements (minimal requirements)
Pentium processor
20 MB free hard disk space
Available serial (Com) port
CD-ROM drive
Keyboard
Operating system: Windows 98 / ME
Features highlights:
Internet capable.
Animated races against oneself, against a computer opponent, against another
ergometer or an internet training partner in real time.
Uncountable number of training programs through exchange and
download possibilities over Internet.
Extremely simplified programming of your own watt and pulse controlled program profiles.
Tour planing for distance controlled training programs.
Extended weight and body fat analysis.
Fully automatic Conconi test / PWC test
Extended training evaluations
Possibility to export all the data to other programs, e.g. Excel.
Extended Coaching functions
User management with individually configurable user interface.
Saving, evaluation and archiving of all the training data.
Provides a wealth of background information on topics of sport medicine
and sport physiology.
Modern user interface.
Simple operation.
Windows 2000 / NT
Order Nr. 90 91 012
Description
Connector
(Underside)
17.
PC Interface
order from:
12
The Dashboard
Display windows
Manual setting “0”
)
)
)
Window no. 2
Basic set up
Window no. 1
)
)
)
Window no. 4
When the ergo_bike is switched on (using
the power switch), or when the “SLP” state
(sleep mode) is canceled using control
button No. 6, it goes into ready state.
You can directly start training without
the need to do any particular setting!
This symbol means start
operating / turning the
pedals.
The following symbols/numbers in display
window no. 1 mean that the ergo_bike is set
Window no. 3
Window no. 6
“the graphical
display is not
available on the
cardio 2002 pc
model”
watt
00
Window no. 5
in manual mode for the indicated user number,
and without the entry of any personal alarm values:
Symbols
Window no. 1
When you start moving the pedals display windows no. 2,
4 and 5 show the actual training values.
The smallest load value for a training with the ergo_bike is 25 Watts.
You can increase or decrease the load in five Watts increments by turning the
control button no. 6.
The pulse frequency will be displayed in window no. 1 when the pulse sensor (ear clip),
or the Cardio Sensor chest band, is connected and functional or when both hands are laid
on the hand pulse sensors on the handle.
Values displayed in the dashboard windows during a training session:
Window no. 1
Window no. 2
Window no. 3
Window no. 4
Window no. 5
Heart pulse rate
(ear clip) or the Cardio Sensor chest band is connected and functional)
(this value is only displayed if the pulse sensor
the elapsed time since the beginning of the training.
RPM the actual speed of the pedals in revolutions per min.
the actual theoretical velocity (km/h)
the actual load setting (in Watt)
and the Relax levels
Window no. 6
graphical representation of the target heart pulse rates
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Preparing for training
Personal settings
Training
1. User identification allocation
Selection of the user ID number User (1 to 4) + Guest
1.1
The computer of the records, saves and evaluates, separately the training
data of up to four users (user identification number 1 - 4).
Additionally, guests or other users, whose training data should not be stored,
can train under user identification number “0”.
ergo_bike
2. Setting up personal data and alarm levels
Training efficiency and control of over and under loading can only be
achieved when the personal data are entered.
The computer of the compares these entries with the actual training
values and evaluates them accordingly.
Possible entries:
Age
Watt upper limit
Upper limit for
heart pulse rate
training duration
distance
Kilojoule spent
About the age entry
Every user should always enter his age when training on the , since it is a significant
figure for the determination of the load requirement and for the corresponding fitness evaluation.
ergo_bike
for example 45 years (from 10 to 99 )
max. 400 Watt (from 25 to 400 Watt )
for example
(if possible, confirm this figure with your physician and do not exceed it)
for example
for example
for example
115 beats (from 100 to 220 )
25 minutes
15 km
350 kJoule
(from 00:00 to 99:99 )
(from 0 to 99 )
(from 0 to 1000 )
ergo_bike
DF 40
DF 400
DF 220
DF 00:00
DF 0
DF 0
About the Watt upper limit
If an upper limit for the load in Watt is entered, then the pulse controlled programs will raise the
load up to this limit. No further increase of the load will occur when the entered limit is reached,
even if the pulse rate did not yet reach the target value. This also applies to all types of programs
(watt, speed, manual, RPM, etc.), as the load in watt will not exceed the value entered for the limit.
About the pulse rate
Users should preferably consult a physician to determine the reasonably
acceptable personal pulse rate.
(see also page 7 / Table and diagram of the target pulse rate)
Rule of thumb to
determine the pulse rate limit:
The warns you when the limit pulse rate is exceeded and the danger
ergo_bike
zone is reached, by displaying a blinking arrow in window no. 1, and by an additional
beep sound when you enter the alarm zone.
(see pages 6 and 7 / aerobic pulse zone and target pulse rate)
for burning fat
for endurance training
160 - ( minus ) age = pulse rate
200 - ( minus ) age = pulse rate
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