Cybex® Plate Loaded Row
Owner’s and Service Manual
Strength Systems
Part Number 16090-999-4 B
www.cybexinternational.com
Cybex® Plate Loaded Row
Owner’s and Service Manual
Strength Systems
Part Number 16090-999-4 B
Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2010, Cybex International, Inc. All rights reserved.
Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • techhelp@cybexintl.com • 16090-999-4 B • June 2010
Table of Contents
1 Safety
Safety. . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Safety Guidelines and Practices . . . . . . . 2
Warning/Caution Decals . . . . . . . . . . . . . 3
Regular Maintenance Activities . . . . . . . . 4
2 Exercise
Intended Use . . . . . . . . . . . . . . . . . . . . . . 4
Instructions. . . . . . . . . . . . . . . . . . . . . . . 4
3 Customer Service
Contacting Service. . . . . . . . . . . . . . . . . . 5
Ordering parts . . . . . . . . . . . . . . . . . . . . .5
Return Material Authorization (RMA). . . . 6
Damaged Parts . . . . . . . . . . . . . . . . . . . .6
4 Assembly
Tools Required. . . . . . . . . . . . . . . . . . . . . 7
5 Maintenance
Daily Procedures . . . . . . . . . . . . . . . . . . . 8
Weekly Procedures . . . . . . . . . . . . . . . . . 8
6 Service
Parts Lists . . . . . . . . . . . . . . . . . . . . . . . 10
Exploded-View Diagram . . . . . . . . . . . . 11
Page i
Cybex Plate Loaded 16090 Row Owner’s Manual
1 - Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using Cybex equipment.
WARNING: Serious injury could occur if these safety precautions are not observed:
User Safety Precautions
Obtain a medical exam before beginning any exercise program.•
Stop exercising if feeling faint, dizzy or experiencing pain and consult your physician.•
Obtain instructions before using. Lisez les instructions avant I’untilisation.•
Read and understand the owner’s manual and all warnings posted on the machine before using• .
Keep all children (12 and under) away. Teenagers (13 and over) and disabled must be supervised. •
Garder tous les enfants (de 12 ans et moins) éloignés. Les adolescents (de 13 ans et plus) et les
handicapés doivent être surveillés.
Use a spotter.•
Keep body and clothing free from and clear of all moving parts.•
Use the machine only for the intended use. • DO NOT modify the machine.
Inspect machine prior to use. • DO NOT use if it appears damaged or inoperable.
DO NOT • attempt to fi x a broken or jammed machine.
Report any malfunctions, damage or repairs to the facility• .
Replace any warning labels if damaged, worn or illegible.•
Facility Safety Precautions
Read the Owner’s Manual carefully before assembling, servicing or using this •
equipment.
Make sure that each machine is set up and operated on a solid level surface. • Do not install
equipment on an uneven surface.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional
contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any
leg or frame not in contact with surface using fl at washers.
Make sure that all users are properly trained on how to use the this equipment.•
Make sure there is enough room for safe access and operation of this equipment. •
When this equipment is in use,
Perform regular maintenance checks on this equipment. Also pay close attention to •
all areas most susceptible to wear.
Page 1
Cybex Plate Loaded 16090 Row Owner’s Manual
Immediately replace worn or damaged components. If unable to immediately replace worn or •
damaged components then remove from service until the repair is made.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
Safety Guidelines And Practices
Cybex recommends that all fi tness equipment be used in a supervised area. It is recommended that the equipment be
located in an access controlled area. Control is the responsibility of the owner. The extent of control is at the discretion
of the owner.
It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s manual, and warning
labels; as well as instruct all individuals, whether end users or supervising personnel, on proper usage of the equipment.
PROPER USAGE:
Use machine only as described in the manual. Failing to follow proper instructions may result in injury.
Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine is at rest or in use.
Inappropriate or improper use may result in injury to users or third parties (bystanders).
Do not use machine if it is not located on a solid level surface or is improperly installed.
Provide an adequate safety perimeter between the machine, walls and other equipment to ensure that the facility has
the proper clearance for usage and training.
SECURING EQUIPMENT:
The machine has holes in the feet, which allow for ease in anchoring to the fl oor. Cybex strongly recommends that,
to eliminate rocking, tipping or falling over due to incorrect usage and misuse, equipment be secured to a solid, level
surface.
1. The solid, level surface should not deviate more than 1/8” over a 10’ distance or as defi ned and required by local
building and architectural codes.
2. Anchoring of equipment must be completed by a qualifi ed licensed contractor.
3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when anchoring the
equipment to the fl oor.
4. Due to the wide variation of fl ooring on which machines may be anchored or installed, verify anchoring method and
anchoring fasteners with a qualifi ed and licensed contractor.
5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position..
6. Do not use machine until it is properly anchored.
MAINTENANCE:
Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the maintenance
requirements as specifi ed in the manual.
STANDARD COMPLIANCE:
Cybex products meet or exceed applicable ASTM and EN Standards.
Page 2
Cybex Plate Loaded 16090 Row Owner’s Manual
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death
or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor
or moderate injury.
The caution and warning decals are shown on this page.
A
Row - 16090
B
A
(Both Sides)
D
B
DESCRIPTION PART NO.
(Both Sides)
A. Warning Decal...................5220-364-4
B. Caution Decal....................8500-025-4
C.
D. Warning Decal...................5220-337-4
Caution Decal....................4000Y316-4
B
Personal injury may occur.
Keep away from moving
parts to avoid injury.
C
C
CAUTION
4000Y316-4 A
D
Page 3
Cybex Plate Loaded 16090 Row Owner’s Manual
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of this equipment.
Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative
maintenance activities.
WARNING: Equipment found to have worn or damaged components must be removed
from service until repair(s) is made. Failure to do so could result in injury.
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Check for worn handles, and worn warning labeling. Replace all worn parts immediately.
2 - Exercise
Intended Use
The intended use of this equipment is to aid or improve general physical fi tness and exercise. For Comercial use.
Instructions
Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in Owner’s
Manual or consult with fl oor staff.
MUSCLES USED
Page 4
Latissimus Dorsi, Teres Major, Biceps,
Trapezius, Rhomboid, Rear Deltoid
NOTE: Refer to next page for set up and movement
NOTE: Motions Developed: Shoulder Extension, Elbow Flexion
Cybex Plate Loaded 16090 Row Owner’s Manual
Set Up
1. Load evenly with appropriate resistance.
2. Adjust seat height so handles are in front of shoulders.
3. Adjust chest pad to allow comfortable reach of the handles.
Movement
1. Pull handles until elbows are at your torso.
3 - Customer Service
Contacting Service
Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183.
Find information on the web at www.cybexintl.com or e-mail at techhelp@cybexintl.com.
Ordering Parts
Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living
within the USA) or 508-533-4300 (for customers outside the USA). You may also contact us through e-mail at
techhelp@cybexintl.com
Having the following information ready when calling will assist our Cybex representatives in serving you.
Unit Serial Number•
Product Name•
The unit serial number and product name can be found on the serial number decal. See Chapter 6 for exact location of
serial number decal.
Part Description•
Part Number•
Part descriptions and part numbers are located in Chapter 6 of this manual.
Shipping Address•
Contact Name•
In addition to your shipping address and contact name, your account number is helpful but not required.
Page 5
Cybex Plate Loaded 16090 Row Owner’s Manual
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system outlines the procedures to follow when returning
material for placement, repair or credit. The system assures that returned materials are properly handled and
analyzed. Follow the following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA
from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without
proper RMA and an Automated Return Service (ARS) label.
1. Call the Customer Service Hot Line listed above for the return of any item that is defective.
2. Provide the technician with a detailed description of the problem you are having or the defect in the item you
wish to return.
3. Provide the model and serial number of your Cybex equipment.
4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation
and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The
ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the
item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name
and address of the owner in the package along with the part(s).
5. Forward the package through UPS to Cybex.
Attn: Customer Service Department
Cybex International, Inc.
1975 24th Ave SW
Owatonna, MN 55060
NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not
be accepted by the Cybex receiving department.
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier
(UPS, Federal Express, trucking companies, etc.)
Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must
be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your
damage claim. The carrier will provide you with the required forms for fi ling such claims.
Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but notices later must be reported
to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to
perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and
packing materials as they will be needed in the inspection process. The carrier will provide you with an inspection report
and the necessary forms for fi ling a concealed damage claim. Concealed damage claim is the carrier’s responsibility.
Page 6
Cybex Plate Loaded 16090 Row Owner’s Manual
4 - Assembly
Tools Required
Rubber mallet•
Flat head screwdriver •
Plastic shipping foot glides are used on Cybex Strength Systems machines to protect the bottom of machines
during transportation. These foot glides must be removed before a machine is first placed in service as the shipping
foot glides may cause the machine to be unstable.
WARNING: Failure to remove shipping foot glides before placing a machine in service may cause the machine
to be unstable, therefore, creating potential for personal injury or product damage.
NOTE: Failure to remove shipping foot glides before placing a machine in service may void warranty on the frames.
REMOVING FOOT GLIDES
NOTE: Be careful not to damage frame (such as chipping the paint) when removing foot glides.
NOTE: The foot of the machine will need to be raised slightly off the floor in order to remove foot glide. Do not install
weight stack (if applicable) until after removing foot glides.
1. Using a rubber mallet, carefully strike foot glide.
2. With a flat blade screwdriver, carefully pry off foot glide.
3. Carefully place rubber feet (supplied with machine) on each foot of the frame.
4. Carefully install grips (if required) part number 16030-309, see exploded view for location.
Row - Product No.16090
Total Weight and Size
Weight: 159 lbs. Size: 34 W x 82 L x 48 H
Weight: 72 kg Size: 86 cm W x 208 cm L x 122 cm H
Page 7
Cybex Plate Loaded 16090 Row Owner’s Manual
5 - Maintenance
All preventive maintenance activities must be performed on a regular basis. Performing routine preventive
maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment.
NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
Instruct all personnel in equipment inspection and maintenance actions and also in accident
reporting/recording. Cybex phone representatives are available to answer any questions or concerns
that you may have.
Daily Procedures
1. Upholstery - Wipe down all upholstery.
2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry thoroughly.
AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or
damage the equipment.
3. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal. Neutral cleaners
with a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based
cleaners and also cleaners containing abrasives as these could scratch or damage the equipment.
Weekly Procedures
1. Inspect all nuts and bolts for looseness. Tighten as required
2. Inspect all labeling for readability. This includes instructional placards, warning and caution decals. Replace all worn
labeling immediately.
Page 8
Cybex Plate Loaded 16090 Row Owner’s Manual
6 - Service
Please refer to the next page for parts lists and exploded-view diagrams
NOTE: All inspections
and repairs must be
performed by trained
service personnel only.
Cybex will void warranty if
non-Cybex replacement parts
are used.
Plate Loaded Row
PRODUCT NO. 16090
J
D
F, G
A
B
K
C
H
E
B
(Both Sides)
K
D
NOTE: See exploded-view diagram for location of I (serial number decal)
DESCRIPTION PART NO.
A. Warning Decal ......................5220-364-X
B. Caution Decal ......................4000Y316-X
C. Placard.................................16090-598-X
D. Caution Decal.......................8500-025-X
E. Warning Decal.......................5220-337-X
DESCRIPTION PART NO.
F. Pad W/Wear cover...............4800-023
G. Wear Cover.......................... 4800-095
H. Seat Pad............................. 4800-188
I. Serial Number Decal
J. Handle Assembly................. 12220-005
K. Grips.....................................9100-318
Page 9
Cybex Plate Loaded 16090 Row Owner’s Manual
ITEM QTY PART NO. DESCRIPTION
1 2 08229 P/PIN,DETENT
2 2 11040-440 KNOB
3 2 12000-307 PIN, PIVOT
4 2 12000-368 END CAP
5 2 12220-005 HANDLE ASSEMBLY
6 3 16010-311 FOOT PAD
7 4 16060-311 PLASTIC GUIDE
8 1 16090-200 W/ FRAME ROW
9 1 16090-202 P/ PAD ADJUSTING BRACKET
10 1 16090-203 W/ ARM, RIGHT
11 1 16090-204 W/ ARM, LEFT
12 1 16090-205 P/ PAD ADJUSTING BRACKET
13 2 3900-447 DECAL, CYBEX, BLACK
13 2 3900-448 DECAL, CYBEX, SILVER
14 1 51198 WARRANTY BOOK, (NOT SHOWN)
15 2 5220-305 2.00 X 4.00 BUMPER
16 2 5220-367 SPACER, PLASTIC
17 2 5341-365 P/WEIGHT TUBE
18 4 9100-318 GRIP, 5.88 LG x 2.00 OD x 11 GA
WALL
19 2 BS070201 COM SPRING .56 x .66 1.50 LG
20 4 FB030247 BEARING, RADIAL 25MM
EXTENDED RACE
21 4 FC030007 TOLERANCE RING 2.047 ID
22 2 HC622815 SHCS .250-20 X .750
23 2 HC700416 BHSCS .375-16 X .875
24 4 HC702815 SHCS .375-16 X .750
25 2 HE477000 EYE BOLT .375-16
26 2 HH320034 THREADED CONNECTOR
.313 DIA X 2.94
27 8 HM583208 10-32 X .25 LG
28 2 HN625200 LOCKNUT, .250-20 NYLON
29 2 HN704400 NUT, HEX JAM .375-16
30 2 HS477100 WASHER, SPRG 1.050 1.271 .100 T
31 2 HY740000 SET SCREW
32 4 JC700420 BHSCS .375-16 X 1.25
33 4 JS347400 LOCKWASHER, INT TOOTH .375
34 1 PP130002 INSERT, DOMED PLASTIC
35 10 PP130003 INSERT, DOMED PLASTIC
36 2 PP130004 INSERT, DOMED PLASTIC
37 2 PP130006 INSERT, PLASTIC END
38 1 4800-023 CHEST PAD W/WEAR COVER
39 1 4800-095 WEAR COVER
40 1 4800-188 SEAT PAD
41 2 4000Y316-X* DECAL, CAUTION
42 2 5220-337-X* DECAL, WARNING
*Language Key
43 2 8500-025-X* DECAL CAUTION
44 1 16090-598-X* PLACARD, ROW
45 1 5220-364-X* DECAL, WARNING
46 2 PN660200 INSERT
47 1 11040-790 DECAL, MADE IN USA
48 2 DE-60260 PLUG, HOLE
49 1 CM000248 DECAL, WEIGHT CAPACITY
1-German , 2-French, 3-Spanish, 4-English,
6-Japanese, 7- Swedish, 8- Russian
Page 10
Cybex Plate Loaded 16090 Row Owner’s Manual
37
16
17
16090 Main Assembly Detail
35
2925
11
17
16
37
42
41
35
29
25
13
24
41
42
15
36
42
8
9
34
43
46
35
30
3
44
38
20
21
35
21
20
36
26
47
31
48
31
39
18
18
35
10
46
5
3
48
49
40
23
420
21
21
20
30
35
18
35
18
Serial Number Decal
6
43
12
26
5
4
23
Page 11
Cybex Plate Loaded 16090 Row Owner’s Manual
SEAT PAD ASSEMBLY DETAIL
35
16090 Chest Pad and Seat Assembly Detail
32
33
40
2
27
7
27
43
44
2
22
32
33
12
28
27
35
27
7
27
19
1
40
43
27
27
7
Page 12
43
CHEST PAD ASSEMBLY DETAIL
19
7
27
1
28
9
32
22
44
32
33
33
39
38
Cybex Plate Loaded 16090 Row Owner’s Manual
13
ON
TUBE
CENTER
DETAIL
DECAL
PLACEMTENT
13
ON
CENTER
45
TUBE
3.85±.25
ON
TUBE
CENTER
42
12.50±.25
41
ON
TUBE
CENTER
2X 6.01±.25
2X 1.00±.12
DETAIL
K
CAUTION DECAL
16090 Decal Placement Detail
ON
TUBE
CENTER
35
K
L
13.89±.25
TUBE
13
35
TUBE
CENTER ON
49
CENTER ON
.50±.25
TUBE ±.12
TUBE
CENTER ON
Serial Number
Decal
3.21±.25
±.25
44
.77
ON
TUBE
CENTER
ON
CENTER
3.40±.25
L
Page 13
Cybex Plate Loaded 16090 Row Owner’s Manual
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Page 14
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • techhelp@cybexintl.com
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