CYBEX VR3 Prone Leg Curl, VR3 Owner's And Service Manual

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Cybex VR3® Prone Leg Curl

Owner’s and Service Manual

Strength Systems

Part Number 12140-999-4 H

www.cybexinternational.com

Cybex VR3® Prone Leg Curl

Owner’s and Service Manual

Strength Systems

Part Number 12140-999-4 H

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. VR3® and its mark are registered trademarks of Cybex International, Inc.

DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • techhelp@cybexintl.com • 12140-999-4 H • March 2010

Table of Contents

1 Safety

Safety. . . . . . . . . . . . . . . . . . . . . . . . . . 1-1

Safety Guidlines and Practices . . . . . . 1-2

Warning/Caution Decals . . . . . . . . . . . 1-3

Regular Maintenance Activities . . . . . . 1-6

Using Proper Form . . . . . . . . . . . . . . . 1-6

2 Exercises

Intended Use . . . . . . . . . . . . . . . . . . . . 2-1

Instructions. . . . . . . . . . . . . . . . . . . . . . 2-2

3 Customer Service

Contacting Service. . . . . . . . . . . . . . . . 3-1

Ordering parts . . . . . . . . . . . . . . . . . . . 3-1

Return Material Authorization (RMA). . 3-2

Damaged Parts . . . . . . . . . . . . . . . . . . 3-3

4 Assembly

Assembly . . . . . . . . . . . . . . . . . . . . . . . 4-1

5 Maintenance

Daily Procedures . . . . . . . . . . . . . . . . . 5-1

Weekly Procedures . . . . . . . . . . . . . . . 5-4

Yearly Procedures . . . . . . . . . . . . . . . . 5-6

Environment. . . . . . . . . . . . . . . . . . . . . 5-7

Storage . . . . . . . . . . . . . . . . . . . . . . . . 5-7

6 Service

Parts Lists . . . . . . . . . . . . . . . . . . . . . . 6-4

Exploded-View Diagram . . . . . . . . . . . 6-5

Page i

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

1 - Safety

Safety

Read the Owner’s Manual carefully before assembling, servicing or using the equipment. It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper

operation of the equipment and review all labels.

WARNING: Serious injury could occur if these safety precautions are not observed:

User Safety Precautions

Obtain a medical exam prior to beginning an exercise program.• Read and understand warning labels and user manual prior to exercising. Obtain instruction •

prior to use. Keep body and clothing free from and clear of all moving parts.• Inspect machine prior to use. • DO NOT use if it appears damaged or inoperable. DO NOT • attempt to ﬁ x a broken or jammed machine. Notify ﬂ oor staff. Use the machine only for the intended use. • DO NOT modify the machine. Be sure that the weight pin is completely inserted. Use only the pin provided by the manufacturer. •

If unsure seek assistance. Never pin the weights in an elevated position. • DO NOT use the machine if found in this condition.

See assistance from ﬂ oor staff. Children must not be allowed near these machines. Teenagers must be supervised.•

DO NOT• use if guards are missing or damaged. DO NOT • use dumbbells or other incremental weights, except those provided by the manufacturer.

Inspect all cables and belts and connections prior to use. • DO NOT use if any components are worn, frayed or damaged.

DO NOT• remove any labeling from equipment. Replace any damaged labels. Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and consult •

your physician.

Facility Safety Precautions

Read the Owner’s Manual carefully before assembling, servicing or using the equipment. • Securely anchor each machine to the ﬂ oor using the anchor holes provided in each machine.•

NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a

professional contractor.

NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or

better).

NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any

leg or frame not in contact with surface using ﬂ at washers.

Safety

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Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Make sure that each machine is set up and operated on a solid level surface. • Do not install equipment on an uneven surface.

Make sure that all users are properly trained on how to use the equipment.• Make sure there is enough room for safe access and operation of the equipment. • Perform regular maintenance checks on the equipment. Also pay close attention to all areas most •

susceptible to wear, including (but not limited to) cables, pulleys, belts and grips. Immediately replace worn or damaged components. If unable to immediately replace worn or •

damaged components then remove from service until the repair is made. Use only Cybex supplied components to maintain/repair the equipment.• Keep a repair log of all maintenance activities.• Inspect all cables and belts and connections prior to use. • DO NOT use if any components are worn,

frayed or damaged.

NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular

maintenance is performed.

Safety Guidelines And Practices

Cybex recommends that all ﬁ tness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. The extent of control is at the discretion of the owner.

It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s manual, and warning labels; as well as instruct all individuals, whether end users or supervising personnel, on proper usage of the equipment.

PROPER USAGE:

Use machine only as described in the manual. Failing to follow proper instructions may result in injury. Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine is at

rest or in use. Inappropriate or improper use may result in injury to users or third parties (bystanders). Do not use machine if it is not located on a solid level surface or is improperly installed. Provide an adequate safety perimeter between the machine, walls and other equipment to ensure that

the facility has the proper clearance for usage and training.

SECURING EQUIPMENT:

The machine has holes in the feet, which allow for ease in anchoring to the ﬂ oor. Cybex strongly recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse, equipment be secured to a solid, level surface.

1. The solid, level surface should not deviate more than 1/8” over a 10’ distance or as deﬁ ned and required by local building and architectural codes.

2. Anchoring of equipment must be completed by a qualiﬁ ed licensed contractor.

Safety Page 1-2

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when anchoring the equipment to the ﬂ oor.

4. Due to the wide variation of ﬂ ooring on which machines may be anchored or installed, verify anchoring method and anchoring fasteners with a qualiﬁ ed and licensed contractor.

5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position..

6. Do not use machine until it is properly anchored. MAINTENANCE:

Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the maintenance requirements as speciﬁ ed in the manual.

STANDARD COMPLIANCE:

Cybex products meet or exceed applicable ASTM and EN Standards.

Warning/Caution Decals

Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.

Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury.

The warning and caution decals are shown on the following page. The diagrams following the decals show where each decal is located.

Safety

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Cybex VR3 12140 Prone Leg Curl Owner’s Manual

CAUTION

Personal injury may occur.

Keep away from moving parts to avoid injury.

4000Y316-4

4605-381-4 A

CAUTION

Arm will drop when knob is pulled.

Support handle of arm while adjusting arm position to avoid injury.

4510-321-4

Safety Page 1-4

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Prone Leg Curl - 12140

(both sides)

DESCRIPTION PART NO.

Warning Label 4605-381-4A. Caution Decal 4000Y316-4B. Caution Decal 4510-321-4C.

Safety

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Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Regular Maintenance Activities

Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 5. Brieﬂ y, they include:

Daily

1. Clean upholstery. Weekly

1. Inspect all nuts and bolts for looseness. Tighten as required.

2. Inspect all cables and belts for damage or wear (see Chapter 5). If a cable or belt is worn or

damaged, immediately discontinue use until cable or belt has been replaced.

3. Check for worn handles, worn snap links, and worn warning labeling. Replace all worn parts immediately.

4. Inspect for loose or worn grips. Replace all loose or worn grips immediately.

5. Inspect weight stacks for proper alignment and operation. Correct all improper alignment and

operation issues immediately.

6. Lubricate guide rods using automotive engine oil only.

Yearly

1. Replace all cables and belts at least annually.

Using Proper Form

Before working out, read and understand the exercises located on the placard and in Chapter 2.

Safety Page 1-6

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

2 - Exercise

Intended use

The intended use of this equipment is to aid or improve general physical ﬁ tness and exercise. For Commercial use.

Instructions

Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in the VR3 Owner’s Manual or consult with ﬂ oor staff.

START FINISH

MUSCLES USED

Hamstrings

NOTE: Motions Developed: Knee Flexion

NOTE: Do not turn knob when weight stack is elevated. NOTE: All adjustment points on the machine have yellow handles or knobs. NOTE: See next page for “Set Up” and “Movement”.

Exercise Page 2-1

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Set Up

1. Adjust leg pad for a comfortableplacement behind ankles.

2. Align knee with axis of rotation.

3. Lean forward against thigh pad, rest forearms on pads and grasp handles.

Movement

1. Pull up against leg pad.

Exercise Page 2-2

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

3 - Customer Service

Contacting Service

Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300

or fax 508-533-5183. Order parts and ﬁ nd information on the web at www.eCybex.com or by e-mail at

techhelp@cybexintl.com.

Ordering Parts

Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also contact us through e-mail at techhelp@cybexintl.com

Having the following information ready when calling will assist our Cybex representatives in serving you.

Unit Serial Number

•

Product Name•

The unit serial number and product name can be found on the serial number decal. See Chapter 6 for exact location of serial number decal.

Part Description• Part Number•

Part descriptions and part numbers are located in Chapter 6 of this manual.

Shipping Address

•

Contact Name•

In addition to your shipping address and contact name, your account number is helpful but not required.

Customer

Service

Page 3-1

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Return Material Authorization (RMA)

The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully.

Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

1. Call the Customer Service Hot Line listed above for the return of any item that is defective.

2. Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return.

3. Provide the model and serial number of your Cybex equipment.

4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name and address of the owner in the package along with the part(s).

5. Forward the package through UPS to Cybex.

Attn: Customer Service Department Cybex International, Inc. 1975 24th Ave SW Owatonna, MN 55060

NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent

COD will not be accepted by the Cybex receiving department.

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Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Damaged Parts

Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)

Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your damage claim. The carrier will provide you with the required forms for ﬁ ling such claims.

Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and packing materials as they will be needed in the inspection process. The carrier will provide you with an inspection report and the necessary forms for ﬁ ling a concealed damage claim. Concealed damage claim is the carrier’s responsibility.

Customer

Service

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Customer Service Page 3-4

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

4 - Assembly

TOOLS REQUIRED

7/32” Allen wrench• 1/8” Allen wrench • Medium weight automotive engine oil• Torque wrench• 3/4” Wrench•

NOTE: Two people will be required for this procedure. NOTE: It is the responsibility of the facility owner/owner of the equipment to ensure that

there is appropriate clearance around each machine to allow for safe use and passage.

NOTE: Refer to chapter 6 for reference diagrams.

1. Read and understand all instructions thoroughly before starting any of the procedures listed on this instruction sheet.

2. Verify you have received the appropriate conﬁ guration.

Verify that you received the correct color machine that you ordered.A. Verify you received the proper weight stack.B. Verify you received the appropriate owner’s manual. C. Verify you received the warranty sheet.D.

3. Move to desired location.

4. Remove shipping feet.

WARNING: Use extreme caution when removing shipping cones and installing feet.

Failure to do so could result in injury.

With an assistant, carefully remove each (standard) cone-shaped shipping support A. using a 3/4” socket or wrench.

Cut shipping tie securing top weight.B. Carefully place rubber feet (supplied with machine) on each foot of the frame.C. Carefully remove plastic wrap securing leg bar.D. Carefully lower leg bar.E.

5. Installing the weight stack.

If weight stack is already installed, proceed to step 6.A. Turn the increment weight adjusting knob to 0 lbs or 0 kg.B. Using a 1/8” Allen wrench, remove the two Button Head Socket Cap Screws (BHSCS) securing the C.

bottom bracket to the frame. NOTE: Do not remove middle BHSCS securing shroud to bottom bracket. Remove the remaining BHSCS securing the back shroud to the frame. D. NOTE: After ﬁ nal BHSCS is

removed shroud will slide down to the ﬂ oor with bottom support bracket attached.

Carefully slide shroud out of machine.E.

Assembly

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Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear of frame. F.

NOTE: Top guide rod cap is spring loaded.

Slowly release grasp of guide rod cap. G. NOTE: Guide rod cap contains a compression spring that will ﬂ y if grasp is not released slowly.

Remove guide rod cap and spring and set aside. H. Repeat steps 5F-5G for other rod guide.I. Carefully lean guide rods slightly outward, away from machine to clear pulley. J.

NOTE: Excessive pressure on guide rods may damage lower guide rod caps.

Slide top weight up and out of machine and carefully set it aside.K. Wipe guide rods clean over entire length. Lubricate with light coating of medium weight L.

automotive engine oil. Have an assistant hold the guide rods vertical. M. Carefully align weight plate over guide rods and slowly lower weight plate. N. NOTE: When installing weight plates,

position plates so wide edges of bushing face upward and narrow edges of bushing face downward. See Figures 1A and 1B.

CORRECT

WIDE bushing

edge faces

upward

Figure 1A Figure 1B

Repeat step 5M-5N to install each weight plate. O. Slide top weight over guide rods. P. Place springs and guide rod caps on guide rods Q.

(removed from step 5H). Compress guide rod caps and ailgn guide rod caps with R.

weight frame holes and secure in place. NOTE: Guide

rod caps must snap or lock into weight frame holes.

6. Belt Routing.

Remove cable tie securing belt.A.

WRONG

NARROW

bushing edge

NOTE: The narrow bushing edge must face downward.

Belt

Cam

Belt Clamp

Route belt down and around cam. See Figure 2.B.

Assembly Page 4-2

Figure 2

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Slide belt through slot in belt clamp. See Figure 2.C. Verify belt and insert are installed properly, as shown in D.

Figure 3A. NOTE: Do not install the insert backwards as

shown in Figure 3B.

Pull belt tight and secure belt to clamp with the two set E. screws. NOTE: Torque set screws 300-350 in./lbs.

Place weight stack pin in each plate to verify proper F. installation.

Without selecting any resistance, lift top weight up G. and down (simulating normal operation).

Have an assistant verify that the belt is moving smoothly H. and is routed straight from the top pulley bracket to the top weight belt clamp.

Turn the Increment Weight Adjusting Knob to select I. 0 lbs or 0 kg.

7. Install back shrouds

Carefully place shroud into position.A. Starting at the bottom replace the two BHSCS (removed in step 5C) to secure bottom B.

support bracket to the shroud.

Correct belt routing Wrong belt routing

Insert

Belt

Figure 3A

Insert

Belt

Figure 3B

Install but do not tighten remaining BHSCS securing shroud. C. Tighten all BHSCS. D.

8. Install weight plate decals.

Slowly and carefully peel off back side of decal. A. NOTE: When peeling off back cover, make sure that the decals remain attached to the front sticker. Figure 4.

Insert a guide pin through each hole of the template. B. NOTE: A guide pin can be anything that ﬁ ts through the weight stack hole, such as a weight stack selector pin.

Carefully align decal and rub it onto weight C. plates.

Carefully remove front side, leaving decals D. adhering to weight plates. See Figure 5.

Guide Rod

Weight Stack

Figure 5

Front

Back

Figure 4

Pounds

100

120

140

160

180

200

9.0

18.0

36.0

45.0

54.0

63.0

72.0

81.0

90.0

9.0

Kilograms

Assembly

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Cybex VR3 12140 Prone Leg Curl Owner’s Manual

NOTE: It is important that you perform regular inspection and maintenance activities on your equipment. See the CYBEX

VR3 Owner’s Manual for inspection and maintenance activities. If you do not have a CYBEX Owner’s Manual or if you have any questions or concerns, call CYBEX Customer Relations at 1-888-462-9239.

9. Verify proper operation

10. Securely anchor machine to the ﬂ oor.

Securely anchor machine to the ﬂ oor using A. the anchor holes provided in each machine.

NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8’’ grade 2 bolts or better). NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or

frame not in contact with surface using ﬂ at washers.

Assembly Page 4-4

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

5 - Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment.

NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.

Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex phone representatives are available to answer any

questions or concerns that you may have.

NOTE: All inspections and repairs must be performed by trained service personnel only.

Cybex will void warranty if non-Cybex replacement parts are used.

Daily Procedures

1. Upholstery - Wipe down all upholstery as per the recommendations listed below for light soiling and more difﬁ cult

stains.

Light Soiling

A solution of 10% household liquid soap with warm water applied with a soft damp cloth.• If necessary, a solution of liquid cleanser and water applied with a soft bristle brush. Wipe away the residue •

with a water dampened cloth.

Maintenance

Page 5-1

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

More Difﬁ cult Stains

Dampen a soft white cloth with a solution of 10% household bleach (sodium hypochlorite),

•

90% water. Rub gently. Rinse with a water dampened cloth to remove bleach concentration. The same procedure can be used with full strength household bleach, if necessary.

•

Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately •

30 minutes. Rinse with a water dampened cloth to remove any remaining bleach concentration.

Alternative Method for Difﬁ cult Stains

Dampen a soft white cloth with rubbing alcohol and rub gently. Rinse with a water dampened cloth to remove

•

any remaining rubbing alcohol concentration.

NOTE: To restore luster, a light coat of spray furniture wax can be used. Apply for 30 seconds and

follow with a light bufﬁ ng using a clean white cloth.

Please Review Carefully

When using strong cleaning agents such as rubbing alcohol or bleach, it is advisable to ﬁ rst test in an inconspicu- ous area. Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by the product manufacturer without notice. Should you desire to use other cleaning agents, carefully try them in an inconspicuous area to determine potential damage to the material. Never use harsh solvents or cleaners which are intended for industrial applications. To clean stained or soiled areas, a soft white cloth is recommended. Avoid use of paper towels.

Cleaning products may be harmful/irritating to your skin, eyes, etc. Use protective gloves and eye protection. Do not inhale or swallow any cleaning product. Protect surrounding area/clothing from exposure. Use in well ventilated area. Follow all product manufacturer’s warnings. CYBEX and its vendors cannot be held responsible for damage or injuries resulting from the use or misuse of cleaning products.

2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment.

3. Chrome - Clean chrome tubes, ﬁ rst using chrome polish and then using a car wax seal. Neutral cleaners with a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners

and also cleaners containing abrasives as these could scratch or damage the equipment.

4. Guidelines for cleaning front panel:

Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing.•

Follow up the application with warm water rinse.• Don’t use abrasives or high alkaline cleaners.• Don’t leave cleaners on for long periods, wash immediately.•

Maintenance Page 5-2

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

•

Don’t apply cleaners in direct sunlight or at elevated temperatures.

Don’t use scrapers, squeegees or razors.• Don’t clean with gasoline.•

Compatible Cleaners and Detergents:

Formula 409• Top Job• Joy• Palmolive• Windex with Ammonia D•

To Minimize Fine or Hairline Scratches:

Mild automotive polish applied and removed with a soft, clean cloth will help ﬁ ll scratches.

Suggested Polishes:

Johnson Paste Wax

•

Mirror Glaze #10 Plastic Polish (by Mirror Bright Polish Co.)• Novus Plastics Polish #1, #2 (By Novus Inc.)•

Maintenance

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Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Weekly Procedures

1. Check all nuts and bolts for looseness. Tighten as required.

2. Inspect all belts (entire length) for any non-uniformity and wear. Immediately replace belt if any of the following conditions are present:

Maintenance Page 5-4

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

3. Some machines use cables in addition to belts. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and attachment points.

WARNING: Replace all worn cables immediately. The following conditions may indicate a worn

cable:

A tear or crack in the cable sheath that exposes the cable. See Figure 1.

•

Figure 1.

A kink in the cable. See Figure 2.

•

Figure 2.

A curled sheath. See Figure 3.

•

Figure 3.

“Necking”, a stretched cable sheath. See Figure 4.•

Figure 4.

Maintenance

Page 5-5

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

4. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately.

5. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately.

6. Inspect for loose or worn grips. Replace all loose or worn grips immediately.

7. Inspect all labeling for readability. This includes instructional placards, warning and caution decals. Replace all worn labeling immediately.

8. Inspect all weight stacks for proper alignment and operation. Correct all improper alignment and operation issues immediately.

9. Wipe Weight Stack Guide Rods clean over entire length. Lubricate with a light coat of medium weight automotive engine oil.

Yearly Procedures

1. Replace all belts cables at least annually.

Maintenance Page 5-6

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Environment

Static Electricity - Depending upon where you live, you may experience dry air, causing a common

experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your unit. You may experience a shock due to the build-up of static electricity on your body and the discharge path of the unit. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidiﬁ er.

Humidity - The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%.

NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam

room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the machine.

Temperature - The unit is designed to function normally in an environment with an ambient temperature range of 50

F (10o C) to 104o F(40o C) degrees.

Storage

Humidity - The unit can be shipped and stored in an environment with a relative humidity range of

10% to 90%.

NOTE: Do not store the unit in an area of high humidity, such as in the vicinity of a steam room,

sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the machine.

Temperature - The unit can be shipped and stored in an environment with an ambient temperature range of 32

F (0o C) and 140 F (60o C) degrees.

Maintenance

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Cybex VR3 12140 Prone Leg Curl Owner’s Manual

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Maintenance Page 5-8

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

6 - Service

Please refer to the next several pages for parts lists, exploded-view diagrams and cable and belt routing diagrams.

NOTE: All inspections and repairs must be performed by trained service personnel only.

Cybex will void warranty if non-Cybex replacement parts are used.

Service

Page 6-1

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

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Service Page 6-2

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Prone Leg Curl

PRODUCT NO. 12140

NOTE: See exploded view for location of L Serial Number Decal

F, G

DESCRIPTION PART NO.

A. Placard Decal .................... 12140-598-X

B. Caution Decal .................... 4000Y316-X

C. Caution Decal .................... 4510-321-X

D. Warning Label ................... 4605-381-X

E. Weight Stack Belt .............. GB000202

F. Thigh Pad w/Wear Cover ... 4800-196

G. Wear Cover ....................... 4800-199

DESCRIPTION PART NO.

H. Abdominal Pad ................... 5245-011

I. Arm Pads .......................... 4800-017

J. Leg Pad w/Wear Cover..... 4800-029

K. Wear Cover ........................ 4800-098

L. Serial Number Decal

M. Weight Selector Pin .......... BH030207

N. Grips................................... 4605-500

O. Increment Weight Decal...... 11000-407

Service

Page 6-3

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

ITEM QTY PART NO. DESCRIPTION

1 1 11040-006 TOP WEIGHT ASSY 10 2 1 11040-301 CLAMP BLOCK INSERT 3 1 11040-440 KNOB 4 2 11090-374 END CAP 5 2 11090-376 RING, HANDLE GRIP 6 1 11070-332 COUNTERWEIGHT 7 1 11140-322 P DETENT PLATE 8 1 12000-467 PULLEY COVER 9 2 12000-387 EXTRUSION, INC WT CHANNEL 10 1 12000-392 CHANNEL, INCREMENT WEIGHT 11 1 12000-393 CHANNEL, INCREMENT WEIGHT 12 1 12000-395 TOP CAP 13 2 12000-396 END CAP 14 4 12000-398 SPACER 15 1 12000-417 PANEL INSERT 16 1 12000-560 DECAL, WT PLATE (30 - 290) 17 1 12000-561 DECAL, WT PLATE (310 - 490) 18 1 12050-343 WASHER 19 1 12050-355 ROTATION DECAL 20 1 12060-346 PIVOT PIN 21 1 12060-356 DECAL, LEG BAR ADJUST 22 5 12090-322 FOOT PAD 23 2 12100-303 BUMPER 24 1 12101-300 SPACER 25 2 12102-330 INSERT, INCREMENT WEIGHT 26 1 12140-200 MAIN FRAME 27 1 12140-201 CUSHION ARM 28 1 12140-202 INPUT ARM 29 1 12140-204 HANDLE BAR 30 1 12140-205 CAM 31 1 12140-206 W/ CAM STOP 32 2 12210-347 GUIDE ROD CAP 33 2 12210-348 GUIDE ROD CAP 34 2 12210-350 WT ROD .625 DIA X 49.53 35 1 8510-366 DETENT PIN 36 1 BS070201 COM SPRING .56 x .66 1.50 LG 37 2 BS070208 COMPRESSION SPRING 38 1 CM000211 DECAL, PATENT PENDING 39 2 FB130212 BUSHING, FLANGE .75 ID x .875 OD x .75 LG 40 2 FB030249 BEARING, RADIAL 35 MM EXTENDED RACE 41 2 FC030009 TOLERANCE RING 72MM 42 100” GB000202 STANDARD WEIGHT STACK BELT .95 WIDE NOTE: Use with 12140,

12146

42 95” GB000202 STANDARD WEIGHT STACK BELT .95 WIDE NOTE: Use with 12141,

12142,12147,12148

43 2 GP000209 PULLEY ASSEMBLY-3.50 44 2 HC622820 SHCS .250-20 X 1.25 45 5 HC700417 BHSCS .375-16 X 1.00 46 2 HC700428 BHSCS .375-16 X 2.25 47 6 HC700430 BHSCS .375-16 X 2.50 48 2 HF449063 INSERT 3/4 X 1/4-20 49 12 HF579000 PANEL FASTNER, 10-24 U TYPE 50 1 HH320030 KEY .313 X .313 X 2.50 51 2 HS307601 WASHER, FLAT .281 ID X .500 OD X .062 T 52 2 HS347600 WASHER, SAE .375 53 10 HT512517 TAP SC 10-24 X 1.00 TYPE WB PN HD PHIL BLK

Service Page 6-4

ITEM QTY PART NO. DESCRIPTION

55 2 HN625200 LOCKNUT, .250-20 NYLON 56 7 HN704901 LOCKNUT, .375-16 NYLON 57 12 HX570412 BHSCS, 10-24 X .50, SS 58 2 HX700428 BHSCS .375-16 X 2.25 SS 59 2 HY740000 SET SCREW 60 2 JC620422 BHSCS .250-20 x 1.50 61 2 JC700412 BHSCS .375-16 X .50 62 4 JC700420 BHSCS .375-16 X 1.25 63 1 JC780417 BHSCS .500-13 X 1.00 64 10 JS347400 LOCKWASHER, INT TOOTH .375 65 2 PP130002 INSERT, DOMED PLASTIC 66 7 PP130003 INSERT, DOMED PLASTIC 67 2 PR060005 BUMPER, WEIGHT 68 2 4605-500 GRIP 1.38 OD X .94 ID 69 1 PU060201 BUMPER 70 2 4800-017 ARM PADS 71 1 5245-011 ABDOMINAL PAD 72 1 4800-029 LEG PAD W/WEARCOVER 73 1 4800-098 WEAR COVER 74 1 4800-196 THIGH PAD W/WEARCOVER 75 1 4800-199 WEAR COVER 76 1 4605-381* WARNING DECAL 77 1 4510-321* CAUTION DECAL 78 3 4000Y316* CAUTION DECAL 79 1 12140-203 CAM MOUNT 80 1 12060-354 ADJUSTMENT DECAL 81 1 11050-333 CAM 82 1 12050-377 DECAL START RLD 83 1 11050-407 RETAINER 84 1 11050-408 SPACER 85 1 12140-327 ECCENTRIC PLATE 86 1 08229 PIN, DETENT 87 1 12140-209 CAM PLATE 88 6 JC700924 FHSCS .375-16 X 1.75 89 4 PP66006 PLUG SNAP IN 90 1 12104-207 COUNTERWEIGHT 91 1 12102-339 STOP GUARD 92 1 12140-208 C PIVOT SHAFT 93 3 HN704902 LOCKNUT .375-16 NYLON 94 1 FB030239 CAM FOLLOWER 10MM 95 2 JC700920 FHSCS .375-16X1.25 96 1 HC622817 SHCS .250-20 X1.00 97 1 12060-321 DECAL, CAM STOP 98 1 4505-329 PIN, DETENT 99 1 12060-202 STOP PLATE 100 1 FB130213 BRG 1-375X1.625X.75 LRG 101 1 JC620415 BHSCS 250-20X..75 102 1 11000-407* DECAL, INCREMENT WEIGHT 103 1 12050-378 DECAL, ADJUSTMENT 104 1 12140-999* OWNER’S MANUAL (NOT SHOWN) 105 1 12140-598* PLACARD, VR3 PRONE LEG CURL 106 1 11000-407* DECAL, INCREMENT WEIGHT 107 1 13000-402 WATER BOTTLE HOLDER MOUNT 108 1 13000-400 WATER BOTTLE HOLDER 109 1 HT552515 TAP SCREW 8-16 X .75 110 1 11040-790 DECAL, MADE IN U.S.A.

*Language Key

1-German 2-French 3-Spanish 4-English 6-Japanese 7-Swedish 8-Russian

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

PRONE LEG CURL MAIN ASSEMBLY DETAIL

107

109

108

See Serial Number and

Patent Pending Decal Detail

Serial Number and Patent Pending decal detail

Serial Number Decal

Service

Page 6-5

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

PRONE LEG CURL (NON RLD) ASSEMBLY DETAIL

PRONE LEG CURL THIGH BAR ASSEMBLY DETAIL

Service Page 6-6

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

PRONE LEG CURL START (RLD)

20 3

52 61

Service

Page 6-7

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

PRONE LEG CURL TOTAL RLD

101

100

To rque Set Screws

300/350 In.Lbs

Service Page 6-8

103

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Light Stack Assembly Configuration

12070-020

ITEM QTY PART NO. DESCRIPTION

1 1 11040-006 Top Weight Assembly 10 2 1 12000-375 Panel, Insert 3 1 12000-378 Support 4 2 12000-387 Extrusion, Inc Wt Channel 5 2 12102-330 Insert, Increment Weight 6 2 12102-352 Plastic Insert 7 2 12210-358 Spacer Tube

8 1 3900-441 Decal, Cybex 9 10 HF57900 Panel Fastner, 10-24 U Type 10 2 HS760106 Washer, Flat, 1.75 X .688 X .140 T 11 13 HX570412 BHSCS, 10-24 X .50, SS 12 2 JS497600 Washer, 1.19ID X 1.75 OD X .12 THK 13 2 11040-409 Molded Bumper 14 3 HY740000 Set Screw 15 1 11040-216 Belt Clamp 16 1 11040-301 Belt Clamp Insert

TOURQUE SET SCREWS 300-350 IN./LBS

Service

Page 6-9

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Heavy Stack Assembly Configuration

12070-021

ITEM QTY PART NO. DESCRIPTION

1 1 11040-006 Top Weight Assembly 10 2 1 12000-375 Panel, Insert 3 1 12000-378 Support

4 2 12000-387 Extrusion, Inc Wt Channel 5 2 12102-330 Insert, Increment Weight 6 1 3900-441 Decal, Cybex 7 10 HF579004 Panel Fastner, 10-24 U Type 8 13 HX570412 BHSCS, 10-24 X .50, SS 9 2 11040-409 Molded Bumper 10 3 HY740000 Set Screw 11 1 11040-216 Belt Clamp 12 1 11040-301 Belt Clamp Insert

TOURQUE SET SCREWS 300-350 IN./LBS

Service Page 6-10

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

12440, 12441, 12442 VR3 Prone Leg Curl

Graduated Stack Assembly Configuration

12301-006 Assembly

ITEM QTY PART NO. DESCRIPTION 1 1 11040-216 Belt Clamp

2 1 11040-301 Belt Clamp Insert 3 2 13000-364 Bearing, Flange 4 1 4700-265 Top Weight 10- 3 x 12 5 1 BH030207 Pin, Weight Selector 6 2 BR030206 Ring, Retaining 7 2 BR030220 Retaining Ring 1.250 Internal

TORQUE SET SCREWS 300-350 IN./LBS

ITEM QTY PART NO. DESCRIPTION

8 2 HS720004 Washer, Felt 9 3 HY740000 Set Screw 10 103” GB000202 Weight Stack Belt .95 Wide (Not Shown) NOTE: Use with 12140, 12146 10 98” GB000202 Weight Stack Belt .95 Wide (Not Shown) NOTE: Use with 12141, 12142, 12147,

12148

7 8

Service

Page 6-11

Cybex VR3 12140 Prone Leg Curl Owner’s Manual

Top Weight Assembly

(Light Stack and Heavy Stack Configurations)

ITEM QTY PART NO. DESCRIPTION

1 1 11040-366 Top Weight Assembly, Molded 2 1 11040-367 Hub, Molded 3 2 11040-369 Rod, Linkage 4 2 11040-370 Pin 5 1 11040-427 Rod 6 1 11040-426 Stem 7 1 11040-424 Cover Plate 8 1 11040-416 Cover, Top Weight 9 1 11040-425 Knob 10 1 BH030207 Pin, Weight Selector 11 1 4700-250 Lifting Post 10 12 4 BR030209 External Retaining Ring .188 13 2 BR030220 Internal Retaining Ring 1.250 14 1 HP016820 Cotter Pin .125 X 1.25 15 1 HP266765 Roll Pin, .125 X .938 16 2 HS720004 Felt Washer, .641 1.250 .125 T

ITEM QTY PART NO. DESCRIPTION

17 4 HT562715 Tap SC NO 10 x .750 F Phil 18 4 HT582510 Tap SC NO 10 x .375 PN HD Phil 19 2 11040-409 Molded Bumper Pad 20 12 11040-572 Guard, Increment Weight 21 6 11040-573 Weight Increment 22 1 11040-216 Belt Clamp 23 1 11040-301 Clamp Block Insert 24 1 11040-428 Adjustment Decal 25 1 11040-429 Rotation Decal 26 1 HT552512 Screw, Pan HD Phil HD Self Tapping 8-16 x .50, Type WB 27 3 HY740000 Set Screw 28 7 4000C101 Weight Plate Light Stack 28 9 4000C101 Weight Plate Heavy Stack 29 1 12050-006 Light Weight Pack (Not Shown) 30 1 4701-011 Heavy Weight Pack (Not Shown)