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V
VR1 ABDOMINAL
5
VR1 ABDOMINAL-BACK EXTENSION
6
VR1 ARM CURL
6
VR1 ARM EXTENSION
5
VR1 BACK EXTENSION
5
VR1 BICEPS-TRICEPS
6
VR1 CHEST PRESS
5
VR1 FLY-REAR DELT
6
VR1 GLUTE
5
VR1 Hip Abduction/Adduction
5
VR1 LAT PULL
5
VR1 LAT ROW
6
VR1 LEG EXTENSION
5
VR1 Leg Extension/Leg Curl
5
VR1 LEG PRESS
5
VR1 MULTI PRESS
5
VR1 OVERHEAD PRESS
5
VR1 PULLDOWN
5
VR1 ROW-REAR DELT
5
VR1 SEATED LEG CURL
5
VR1 STANDING CALF
5
VR3 ABDOMINAL
5
VR3 ARM CURL
5
VR3 ARM EXTENSION
5
VR3 BACK EXTENSION
5
VR3 CABLE COLUMN
5
VR3 CHEST PRESS
5
VR3 DIP CHIN
5
VR3 Fly/Rear Delt
10
VR3 GLUTE
5
VR3 HIP ABDUCTION
5
VR3 Lateral Raise
5
VR3 LAT PULLDOWN
5
VR3 LEG EXTENSION
5
VR3 LEG PRESS
5
VR3 OVERHEAD PRESS
5
VR3 PRONE LEG CURL
5
VR3 PULLDOWN
5
VR3 ROW
5
VR3 SEATED LEG CURL
5
VR3 Standing Calf
5
VR3 Torso Rotation
5
VR3 TRICEP PRESS
5
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