1½ teaspoons olive oil
1 garlic clove, peeled and finely
chopped
1 small onion, peeled and chopped
1 teaspoon kosher salt, divided
8 large eggs
1 cup heavy cream
1 cup whole milk
¼ teaspoon freshly ground black
1. Put the oil into the cooking pot of the
Multicooker, set to Brown/Sauté at
350°F. Once preheated, add the garlic,
onion and a pinch of the salt. Sauté
until golden and fragrant, about 3 to 4
minutes. Meanwhile, in a large bowl
combine the eggs, cream, milk,
pepper, remaining salt, nutmeg, and
mustard powder. Whisk well to
combine. Add the bread cubes,
spinach and cheese. Mix well to fully
coat.
2. Add the soaked bread cubes to the
pot and stir once more to incorporate
the onion and garlic. Cover and switch
from Brown/Sauté to Slow Cook set on
Low for 3½ hours.
3. Once time has expired, the unit will
automatically switch to Keep Warm.
This is best served immediately.
1½ cups steel cut oats
3 cups water
3 cups milk (may use whole or
reduced fat), divided
2 tablespoons pure maple syrup
1 cinnamon stick
½ teaspoon kosher salt
pinch ground nutmeg
½ cup raisins or other dried fruit (for
larger dried fruit varieties, chop into
bite-size pieces)
1. Put the oats, water, 1½ cups of milk,
maple syrup, cinnamon stick, salt,
nutmeg and dried fruit into the cooking
pot of the Multicooker.
2. Cover and set to Slow Cook on Low
for 2½ hours.
3. Once unit switches to Keep Warm,
stir the remaining milk into oatmeal.
Remove cinnamon stick and serve
immediately.
Nutritional information per serving:
Calories 277 (21% from fat) • carb. 46g • pro. 9g
• fat 7g • sat. fat 3g • chol. 18mg • sod. 258mg
• calc. 160mg • fiber 5g
3
Sausage Bites in
Mustard Wine Sauce
Preparing this dish is a breeze, and it will be
a hit every time – it is in the Test Kitchen!
Pair this with nice crusty bread and a favorite
bottle of wine. Your guests will love you.
Setting: Brown/Sauté
Makes 8 appetizer servings
24 ounces smoked chicken or turkey
sausage, cut on the diagonal into
½-inch slices
1 teaspoon olive oil
1 medium onion peeled, cut into
½-inch pieces
1½ cups dry white wine
¼ cup Dijon mustard
1 tablespoon chopped fresh parsley,
for garnish
1. Set the Multicooker to Brown/Sauté at
400°F. Cooking in three to four batches
(you don’t want to overcrowd the pot
or the sausage will not brown well),
add sausage to the cooking pot,
cooking each batch, until sausage is
nicely browned (about 4 to 5 minutes
per batch).
2. Once the sausages are browned,
return all to the pot and reduce the
heat to 350°F. Add the oil. Add the
onions and cook 10 to 12 minutes,
stirring occasionally, or until softened
and translucent.
3. Raise the heat again to 400°F and add
the wine. Bring the wine to a boil and
cook until reduced by about two thirds,
stirring occasionally.
4. Finally, reduce the heat to 300°F and
stir in the Dijon. Simmer, uncovered,
until sausages are completely coated
and sauce is slightly thickened, about
2 minutes.
5. Garnish with parsley and serve.
Nutritional information per serving:
Calories 189 (38% from fat) • carb. 8g • pro.13g
• fat 8g • sat. fat 0g • chol. 45mg • sod. 963mg
• calc. 26mg • fiber 1g
Vegetable Dumplings
Serve these healthy homemade dumplings
alongside a soy dipping sauce for a fun
hors d’oeuvre.
Settings: Brown/Sauté
Steam
Makes 16 dumplings
1 teaspoon grapeseed oil
3 ounces shiitake mushrooms, diced
¼ cup shredded carrot
¼ cup diced red bell pepper
¼ cup shredded napa cabbage
1½ teaspoons finely chopped scallion
1 teaspoon finely chopped ginger
1½ teaspoons soy sauce, reduced
sodium, plus more for serving
1 teaspoon toasted sesame oil
½ teaspoon fish sauce
¾ teaspoon rice vinegar
nonstick cooking spray
16 wonton wrappers
1 quart water for steaming, plus more
for assembling dumplings
1. Put the oil into the cooking pot of the
Multicooker set to Brown/Sauté at
400°F. Add the mushrooms, carrot,
pepper and cabbage and cook for 1 to
1½ minutes to soften slightly.
2. Stir in the scallion and ginger and cook
until fragrant, 30 seconds. Add the soy
sauce, sesame oil, fish sauce and
vinegar and cook about 1 minute
longer, until liquid is absorbed. Transfer
filling to a bowl and set aside to cool
slightly.
3. Carefully clean out cooking pot and
return to base of unit. Lightly coat the
steaming rack with nonstick cooking
spray and put 1 quart of water into the
cooking pot of the Multicooker fitted
with the rack.
4. Set up your work station with a small
bowl of water and a pastry brush, large
plate or cutting board, wonton
wrappers, and wonton filling. Working
with 3 to 6 wonton wrappers at a time,
place 1 heaping teaspoon of filling in
the middle of each wrapper. Brush the
edges of the wrappers with water and
4
bring two opposite corners up, making
a triangle. Crimp all edges like a pleat
and pinch to seal, using more water if
needed.
5. Repeat with the remaining wonton
wrappers. Keep the prepared
dumplings covered with plastic so as
not to dry out. When you are close to
finishing the dumplings, set the unit to
Steam for 20 minutes.
5. When the unit is ready, add the
dumplings to the rack and cover. (This
may need to be done in two batches.)
Serve immediately.
Nutritional information per dumpling:
Calories 20 (20% from fat) • carb. 3g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 39mg
• calc. 3mg • fiber 0g
Turkey Swedish
Meatballs
What was old is new and popular again, and
that is true with this classic dish. These are
sure to please everyone, Swedes and
Setting: Brown/Sauté
Makes about 60 meatballs
¼ cup milk (whole or reduced fat)
1 slice sandwich bread, torn into
1-inch pieces
1 small celery stalk, finely chopped
1 pound ground turkey
1 small onion, peeled and finely
chopped
¾ teaspoon kosher salt
¼ teaspoon ground white pepper
½ teaspoon baking powder
¼ teaspoon ground allspice
1 pinch ground nutmeg
1 large egg, lightly beaten
3½ tablespoons unsalted butter, divided
3 tablespoons unbleached,
1. Put the milk into a large liquid
measuring cup and add the bread.
Let soak.
2. While the bread is soaking, combine
the celery, turkey, onion, salt, pepper,
baking powder, spices and egg in a
large mixing bowl. Squeeze the milk
out of the bread and add the bread
(discarding the milk) to the turkey
mixture. With clean or gloved hands,
gently mix together until fully
combined. Do not over-mix or the
meatballs will be tough. Using a small
ice cream scoop, form into 1-inch
meatballs (about 1 tablespoon of
mixture per ball).
3. Put ½ tablespoon of the butter into the
cooking pot of the Multicooker set to
Brown/Sauté at 375˚F. Once the butter
melts and is hot and foamy, add the
meatballs in about four batches,
turning the meatballs every minute or
two until browned or all sides.
Remove, reserve and repeat with
remaining meatballs. Once all are
browned, remove and reserve together.
5. Add the remaining butter to the
cooking pot. Once it is melted and
foamy, stir in the flour. Stirring
constantly with a wooden spoon, cook
until the butter/flour mixture is lightly
browned. Slowly stir in the broth. Bring
to a boil and cook until thickened,
about 10 minutes. Reduce heat to
300°F and stir in the sour cream.
6. Put all of the meatballs into the
cooking pot with the gravy. Raise heat
to 350°F and bring to a boil. Boil for
about 10 minutes to coat the meatballs
with the thickened gravy.
7. Serve immediately or reduce heat to
200°F and keep covered until ready to
serve.
Nutritional information per meatball:
Calories 26 (57% from fat) • carb. 1g • pro. 2g
• fat 2g • sat. fat 1g • chol. 11mg • sod. 49mg
• calc. 7mg • fiber 0g
5
Stocks & Sauces
Rich Veggie Stock
This stock makes a delicious base for all
soups and sauces.
Setting: Slow Cook
Makes about 8 cups
1 large onion, peeled and cut into
eighths
1 large leek, root end trimmed,
washed well and cut into 2-inch
pieces
1 small parsnip, peeled and cut into
2-inch pieces
1 plum tomato, cut into quarters
2 medium carrots, peeled and cut into
2-inch pieces
2 medium celery stalks, cut into
2-inch pieces
1 large handful fresh Italian parsley
1 small sprig fresh thyme
1 large garlic clove, peeled and
crushed
½ teaspoon black peppercorns
8 cups water
1. Put all ingredients into the cooking pot
of the Multicooker.
2. Cover and set to Slow Cook on
Simmer for 10 hours.
3. Once unit switches to Keep Warm,
strain stock, discarding solids. Use
immediately or cool and store in the
refrigerator or freezer.*
* Stock will keep up to one week in the
refrigerator or two months in the freezer.
Nutritional information per serving (½ cup):
Calories 27 (5% from fat) • carb. 6g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 23mg
• calc. 29mg • fiber 2g
Easy Chicken Stock
A kitchen staple. Use this in any of our
recipes that call for stock.
Setting: Slow Cook
Makes about 8 cups
1 chicken carcass (from a 3 to
4-pound chicken*)
1 medium to large onion, peeled and
cut into eighths
1 medium carrot, peeled and cut into
2-inch pieces
1 medium celery stalk, cut into 2-inch
pieces
1 small leek, root end trimmed,
washed well and cut into 2-inch
pieces
1 sprig fresh thyme
1 bay leaf
½ teaspoon black peppercorns
8 cups water
1. Put all ingredients into the cooking pot
of the Multicooker.
2. Cover and set to Slow Cook on Low
for 12 hours.
3. Once unit switches to Keep Warm,
strain stock, discarding the carcass
and vegetables. Use immediately or
cool to store in the refrigerator or
freezer.**
* Although a raw chicken will produce a
more flavorful stock, your leftover
roasted chicken carcass can also be
used.
** Stock will keep up to one week in the
refrigerator or two months in the
freezer.
Nutritional information per serving (½ cup):
Calories 17 (21% from fat) • carb. 2g • pro. 1g
• fat 0g • sat. fat 0g • chol. 5mg • sod. 16mg
• calc. 13mg • fiber 0g
6
Shrimp Stock
An easy-to-make stock – this is an essential
ingredient in our gumbo on page 12.
Settings: Brown/Sauté
Slow Cook
Makes about 8 cups
1 pound shrimp (about 25 medium
shrimp)
1 teaspoon olive oil
1 medium onion, peeled and roughly
chopped
1 medium celery stalk, cut into 1-inch
pieces
1 garlic clove, peeled and smashed
¼ cup dry white wine
1 bay leaf
8 cups water
1. Peel shrimp. Reserve shells. Wrap
shrimp and reserve for a separate use,
for example: Shrimp & Chorizo Gumbo,
page 12, or Paella, page 16.
2. Set the Multicooker to Brown/Sauté at
400°F and add the oil. Once
preheated, add the shrimp shells and
stir until they turn bright pink, about 2
minutes. Stir in the onion, celery and
garlic and continue to cook for a few
minutes until vegetables are fragrant.
Add the white wine and stir until
completely reduced. Stir in the bay leaf
and water and let come to just a boil.
3. Cover and switch to Slow Cook on
Low for 4 hours.
4. Once unit switches to Keep Warm,
strain stock, discarding the solids.
Use immediately or cool to store in
refrigerator or freezer.*
* Shrimp stock will keep up to three days
in the refrigerator or two months in the
freezer.
Nutritional information per serving (½ cup):
Calories 29 (19% from fat) • carb. 1g • pro. 4g
• fat 1g • sat. fat 0g • chol. 36mg • sod. 168mg
• calc. 22mg • fiber 0g
Garden Vegetable Sauce
This versatile sauce freezes well, so you can
always have some on hand.
Settings: Brown/Sauté
Slow Cook
Makes about 8 cups
1 tablespoon olive oil
1 medium onion, peeled and cut into
½-inch pieces
2 medium carrots, peeled and cut into
½-inch pieces
1 cup ½-inch cubed eggplant (not
peeled)
1 medium celery stalk, cut into ½-inch
pieces
2 garlic cloves, peeled and smashed
1½ teaspoons kosher salt, divided
1½ teaspoons dried oregano
1½ teaspoons dried basil
4 roasted red bell peppers, cut into
1-inch pieces
½ cup dry white wine
4 cans (15.5-ounces, each) diced
tomatoes, strained, reserving 1 cup
of the juice
1 tablespoon tomato paste
¼ teaspoon freshly ground black
pepper
2 tablespoons granulated sugar
1. Put the oil into the cooking pot of the
Multicooker, set to Brown/Sauté at
350°F. Once preheated, add the onion,
carrots, eggplant, celery, garlic and ½
teaspoon of the salt. Sauté ingredients
until softened, about 8 to 10 minutes.
2. Add the oregano, basil, red peppers
and wine. Cook until the wine is
reduced by at least half. Add tomatoes
with the 1 cup of reserved juice,
tomato paste, remaining salt, pepper
and sugar. Bring to a boil, cover and
switch to Slow Cook on Low for 3
hours.
3. Once the 3 hours expire, the unit will
automatically switch to Keep Warm.
If you want to serve as a more ragoutstyle sauce, you can serve as is over
thick cut noodles. If you want a
smoother sauce, transfer to a blender
in batches, and blend to desired
consistency.
Nutritional information per serving (½ cup):
Calories 52 (15% from fat) • carb. 9g • pro. 1g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 440mg
• calc. 27mg • fiber 2g
7
Bolognese
This Italian sauce is a classic. The longer it
can simmer in the Multicooker the better
the flavors will be.
Settings: Brown/Sauté
Slow Cook
Makes 6 cups
1 tablespoon olive oil
1 tablespoon unsalted butter
1 medium onion, peeled and finely
chopped
1 medium carrot, peeled and finely
chopped
1 medium celery stalk, finely chopped
4 garlic cloves peeled and finely
chopped
½ pound ground beef (96% lean)
½ pound ground veal
½ pound sweet Italian sausage,
casings removed (about 3 links)
1 teaspoon kosher salt, divided
1 cup whole milk
¾ cup dry white wine
½ teaspoon freshly ground black
pepper
1 can (28 ounces) whole peeled
tomatoes, roughly chopped,
with juice
1. Put the oil and butter into the cooking
pot of the Multicooker set to Brown/
Sauté at 400°F. When the butter melts,
stir in the chopped vegetables
including garlic. Sauté vegetables until
soft and fragrant, about 5 to 6 minutes,
stirring occasionally. Stir in the ground
meats, including sausage, in two to
three batches, and ½ teaspoon of salt.
Cook until completely browned,
breaking up meat with a wooden spoon
as it cooks.
2. Once the meat is brown, stir in the
milk. Simmer until the milk is
completely evaporated. Add the wine
and simmer until liquid has completely
evaporated. Add the remaining salt,
pepper and tomatoes to the cooking
pot. Stir ingredients together well.
3. Cover and switch to Slow Cook on Low
for 6 hours.
4. Once unit switches to Keep Warm, use
sauce immediately or cool to store in
the refrigerator or freezer.
* Sauce will keep up to five days in the
refrigerator or three months in the freezer.
Nutritional information per serving (½ cup):
Calories 144 (42% from fat) • carb. 6g • pro. 12g
• fat 7g • sat. fat 3g • chol. 38mg • sod. 487mg
• calc. 53mg • fiber 1g
Soups & Stews
Rustic Tomato Soup
Sautéing the vegetables gives this soup
a rich, sweet flavor.
Settings: Brown/Sauté
Slow Cook
Makes about 8 cups
1 tablespoon olive oil
2 garlic cloves, peeled and smashed
1 medium onion, peeled and chopped
1 medium carrot, peeled and sliced
1 celery stalk, chopped
1 teaspoon kosher salt, divided
¾ teaspoon freshly ground black
1. Put the olive oil into the cooking pot of
the Multicooker set to Brown/Sauté at
350°F. Once preheated, add garlic,
onion, carrot, celery and a pinch each
of the salt and pepper. Sauté until soft
and golden, about 8 to 10 minutes,
stirring occasionally.
2. Add remaining ingredients and stir to
combine. Cover and switch to Slow
Cook on Low for 4 hours.
3. Once unit switches to Keep Warm,
blend to finish the soup. Add soup to a
blender in batches, blending until
smooth. Taste and adjust seasoning as
desired.
Nutritional information per serving (1 cup):
Calories 86 (22% from fat) • carb.16g • pro. 3g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 432mg
• calc. 63mg • fiber 4g
8
Chicken Noodle Soup
This soothing soup is chock full of
good-for-you chicken and veggies.
Setting: Slow Cook
Makes about 10 cups
1 medium onion, peeled and finely
chopped
3 medium carrots, peeled and sliced
into ¼-inch rounds
2 celery stalks, cut into ¼-inch dice
1 bone-in, skinless chicken breast*
1 bone-in, skinless chicken leg
1½ teaspoons kosher salt, divided
¼ teaspoon freshly ground black
pepper
1 handful fresh Italian parsley
1 sprig fresh thyme leaves
6 cups chicken stock
1 cup dried egg noodles
½ cup frozen peas
1. Put the onion, carrots, celery, chicken
parts, 1 teaspoon salt, pepper, parsley,
thyme and stock into the cooking pot
of the Multicooker.
2. Cover and set unit to Slow Cook on
High for 5 hours. Once unit switches to
Keep Warm, remove the chicken from
the pot and then switch unit back to
Slow Cook on High to bring soup to a
heavy simmer.
3. Allow the parts to cool and remove
and discard all bones; shred or chop
the meat and put back into the pot.
Once the soup is simmering, add the
noodles and remaining salt. Simmer
until the noodles are cooked through,
according to package instructions.
Once the noodles are cooked, stir in
the peas.
4. Switch unit to Keep Warm until
serving.
*If desired, substitute 2 cups shredded,
roast chicken instead of cooking the
chicken parts.
Nutritional information per serving (1 cup):
Calories 102 (20% from fat) • carb. 9g • pro. 11g
• fat 2g • sat. fat 1g • chol. 34mg • sod. 314mg
• calc.35mg • fiber 2g
Mushroom Barley Soup
A bowl of this deeply satisfying soup plus a
slice of crusty French bread makes the
Settings: Brown/Sauté
Slow Cook
Makes about 9 cups
2 tablespoons unsalted butter
1 medium leek, root end trimmed,
washed well and finely chopped
1 medium onion, peeled and finely
chopped
2 teaspoons kosher salt
1 teaspoon fresh thyme leaves
1 bay leaf
1
⁄3cup sherry
½ cup pearl barley
6 cups vegetable stock
½ teaspoon freshly ground black
pepper
1 tablespoon chopped fresh Italian
parsley
1 teaspoon fresh lemon juice
1. Put the butter into the cooking pot of
the Multicooker set to Brown/Sauté at
375°F. Once melted, stir in the leek,
onion and carrots. Sauté until
vegetables are soft and fragrant, about
5 to 8 minutes. Stir in the mushrooms,
garlic, salt, thyme and bay leaf. Cook
until mushrooms release most of their
moisture and have cooked down
considerably, up to 10 minutes. Add
sherry to the pot and cook until almost
completely reduced.
2. Add the barley, stock and pepper.
Cover and switch the unit to Slow
Cook on High for 3½ hours.
3. Once unit switches to Keep Warm and
right before serving, stir in fresh
parsley and lemon juice.
4. Taste and adjust seasoning as desired.
Calories 119 (21% from fat) • carb. 19g • pro. 3g
• fat 3g • sat. fat 2g • chol. 7mg • sod. 892mg
perfect winter meal.
Nutritional information per serving (1 cup):
• calc. 29mg • fiber 3g
9
Beef Stew
This beef stew is one of the simplest you will
ever find. Just combine the ingredients and
let the multicooker do the rest.
Setting: Slow Cook
Makes about 5 cups
1¼ to 1½ pounds beef chuck, cut into 1- to
2-inch cubes
1 teaspoon kosher salt
¼ teaspoon freshly ground black
pepper
1 small onion, peeled and finely
chopped
1 medium carrot, peeled and cut
into ½-inch rounds
1 small celery stalk, thinly sliced
4 small new white or red potatoes,
mushrooms, halved or quartered
1 teaspoon dried herbes de
Provence
1 bay leaf
½ cup dry red wine
¼ cup tomato paste
1½ cups beef stock, low sodium
1½ tablespoons cornstarch
1 cup green peas, fresh or frozen
3 tablespoons chopped fresh Italian
parsley, for garnish
1. Put all ingredients except for the
cornstarch, peas and parsley into the
cooking pot of the Multicooker.
2. Set to Slow Cook on Low for 16 hours.
3. Once the unit switches to Keep Warm,
transfer 1 tablespoon of the stew liquid
to a small measuring cup or ramekin.
Stir in the cornstarch to make a slurry.
Switch the unit to Brown/Sauté at
350°F to bring the stew to a boil. Stir
in the slurry and allow to cook for
about 1 to 2 minutes to thicken the
stew. Stir in the peas and parsley and
switch to Keep Warm (on Slow Cook)
for serving.
1 teaspoon vegetable oil
1 small onion, peeled and finely
chopped
1 jalapeño, seeded and finely chopped
1 medium red pepper, cut into ¼-inch
dice
4 garlic cloves, peeled and finely
chopped
1
⁄3cup chili powder
2 teaspoons dried oregano
2 teaspoons kosher salt
¼ teaspoon cayenne pepper
1 can (14.5 ounces) crushed tomatoes
1 can (14.5 ounces) diced tomatoes,
drained
1. Set the Multicooker to Brown/Sauté at
400°F. Once preheated, add the
ground beef in two batches and break
apart with a wooden spoon. Cook until
meat is browned and completely
cooked through. Remove and reserve
meat. Carefully remove pot from the
unit and drain out all of the fat. Return
pot to the base.
2. Add the teaspoon of vegetable oil to
the cooking pot and set to Brown/
Sauté at 350°F. Once hot, add the
onion, jalapeño, red pepper and garlic.
Stir together and sauté until soft and
fragrant, about 5 to 8 minutes. Return
the cooked beef to the pot. Stir in the
chili powder, oregano, salt and
cayenne.
10
puréed chipotle chiles.
Loading...
+ 22 hidden pages
You need points to download manuals.
1 point = 1 manual.
You can buy points or you can get point for every manual you upload.