Fruits and their Vitamin and Mineral Content
Apples
Contain vitamins A, B-1, B-2, B-6, biotin, folic acid, 
pantothenic acid. High in chlorine, copper, iron, 
magnesium, manganese, phosphorous, potassium, 
silicon, sodium, sulfur
Cherries
Contain vitamins A, C, B-1, B-2, folic acid, niacin 
Contain calcium, cobalt, iron, magnesium, 
phosphorous, potassium 
Contains powerful alkalizing properties
Cranberries
High in vitamins A, C, B-complex, folic acid 
High in calcium, iron, phosphorous, potassium 
Contains live enzymes
Grapes
Contains vitamins A, B-1, B-2, C, niacin 
Contains calcium, chlorine, copper, iron, magnesium, 
manganese, phosphorous 
Grapefruit
High in vitamin C 
High in calcium, phosphorous, potassium 
Contains some Vitamin B-complex, E, K, 
biotin, inositol
Lemons
High in vitamin C and citric acid 
Acts as a very strong cleanser
Limes Same as lemons but not as acidic
Melons
High in vitamin A, B-complex, C 
High in enzymes
Oranges
High in vitamin A, C 
Contains B-1, B-2 B-6, E, K, biotin, folic acid, niacin 
Contains calcium, chlorine, copper, fluorine, 
iron manganese,magnesium, phosphorous, 
potassium, silicon, zinc
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Source: 1. Juicing Therapy by Dr. Bernard Jensen, 2000, Keats Publishing
2. Getting the Best Out of Your Juicer, William H. Lee, 1992, Keats Publishing