11
Turn the machine on; pour the mixture into freezer bowl, and let mix until
thickened, about 20 to 25 minutes. During the last 5 minutes of freezing, add the
chopped cherries. The frozen yogurt will have a soft, creamy texture. If a firmer
consistency is desired, transfer the frozen yogurt to an airtight container and place
in freezer for about 2 hours. Remove from freezer about 15 minutes before serving.
Nutritional information per serving:
Calories 203 (36% from fat) • carb. 30g • pro. 6g • fat 9g
sat. fat 5g • chol. 7mg • sod. 56mg • calc. 156mg • fiber 1g
VERY BERRY FROZEN YOGURT
Makes about fourteen 1⁄2-cup (125 ml) servings
3
⁄4 cup (180 ml) whole milk
1
⁄3 cup (80 ml) granulated sugar
4 cups (1L) lowfat vanilla yogurt
18 ounces (505 g) frozen mixed berries, thawed,
puréed and strained to remove seeds
1 teaspoon (5 ml) pure vanilla, almond, or lemon extract
In a medium mixing bowl, use a hand mixer to combine the milk and granulated
sugar until the sugar is dissolved, about 1 to 2 minutes on low speed. Stir in the
yogurt, berry purée and extract. Turn the machine on; pour the mixture into
freezer bowl, and let mix until thickened, about 20 to 25 minutes. The frozen
yogurt will have a soft, creamy texture. If a firmer consistency is desired,
transfer the frozen yogurt to an airtight container and place in freezer for about
2 hours. Remove from freezer about 15 minutes before serving.
Nutritional information per serving:
Calories 98 (11% from fat) • carb. 18g • pro. 4g • fat 1g
sat. fat 1g • chol. 5mg • sod. 49mg • calc. 134mg • fiber 1g
COFFEE LATTE FROZEN YOGURT
Makes about fourteen 1⁄2-cup (125 ml) servings
1 cup (250 ml) whole milk
1 packet plain gelatin
1
⁄2 cup (125 ml) granulated sugar
3 tablespoons (45 ml) instant espresso powder
1 quart (900 ml) about 31⁄2 cups lowfat vanilla yogurt
1
⁄2 cup (125 ml) half-and-half (can use fat-free)
Place milk in a 2-quart (1.9 L) saucepan; sprinkle with gelatin and let stand 1
minute. Heat milk and gelatin and stir until smooth. Stir in sugar and espresso
powder; cook until sugar is dissolved.Transfer to a medium bowl and cool. Add
yogurt and half-and-half, stir until completely blended. Turn the machine on; pour