COFFEE WHIPPED CREAM
Makes about 2 cups (500 mL).
1  cup (250 ml) heavy cream
1
⁄4  cup (50 ml) confectioners’ sugar, sifted
1
⁄4  teaspoon (1 ml) pure vanilla extract
1
⁄4  cup (50 ml) strong brewed coffee, 
chilled
Place heavy cream in a cold mixing bowl. 
Using the chef’s whisk, whip the cream for 
1 minute on Speed 5. At this point add the 
sifted confectioners’ sugar and vanilla and 
1 teaspoon (5 ml) of coffee. Continue  
beating, adding one teaspoon of coffee 
at a time to taste until cream reaches soft 
peak stage, about 2 to 3 minutes.
Nutritional information per serving: 
Calories 59 (83% from fat) • carb. 23g • pro. 0g 
• fat 6g • sat. fat 35g • chol. 20mg • sod. 6mg 
• calc. 10mg • fiber 0g
HERBED CHEESE
Instead of purchasing expensive 
herb-flavoured cheeses, you can easily 
prepare your own.
Makes about 2 cups (500 ml). 
Preparation: 10 minutes or less.
8  ounces (225 g) cream cheese (may use 
regular or lowfat)
5  ounces (145 g) chèvre or other goat
cheese (soft type, not aged) 
1  clove garlic, peeled and minced 
1  tablespoon (15 ml) finely minced shallot 
or green onion 
1  tablespoon (15 ml) finely chopped fresh 
parsley 
1  teaspoon (5 ml) herbes de Provence
1
⁄2  teaspoon (2 ml) kosher salt
1
⁄4  teaspoon (1 ml) white pepper dash hot 
sauce such as Tabasco®, to taste
Place the cream cheese, chèvre, garlic, 
shallot, parsley, herbes de Provence, and 
salt in a medium bowl. Mix for 1 minute, 
on Speed 3, then increase speed to Speed 
5 to whip for an additional 2 minutes until 
light and fluffy. Add white pepper and hot 
sauce to taste, whip on Speed 5 for 30 
seconds longer. Allow cheese spread to 
stand at least 30 minutes before serving,  
to allow flavours to blend. Transfer to 
a resealable container and refrigerate. 
Remove from refrigerator 15 minutes 
before 
serving to soften. Serve with crackers,
 pita 
or bagel chips. It also makes a good topping for a baked potato.
Nutritional information per serving [2 tablespoons 
(30 ml), made with lowfat cream cheese]: 
Calories 58 (69% from fat) • carb. 1g • pro. 3g 
• fat 4g • sat. fat 3g • chol. 9mg • sod. 156mg 
• calc. 35mg • fiber 0g
ROASTED RED PEPPER AND 
SUN-DRIED TOMATO DIP
Serve this dip with crackers, bagel 
chips or pita chips. Or, try it as a spread 
on sandwiches, or as a topping 
for baked potatoes.
Makes 2 cups (500 ml).
8  ounces (225 g) cream cheese 
(lowfat or regular), cut into 8 pieces 
1
⁄2  cup (125 mL) sour cream 
(lowfat or regular)
1  roasted red pepper, 
cut into 1-inch (2.5 cm) pieces
1
⁄3  cup (75 ml) chopped sun-dried 
tomatoes (not oil-packed)
1  tablespoon (15 ml) chopped 
fresh parsley
1  clove garlic, chopped
1
⁄2  teaspoon (2 ml) basil
1
⁄8  teaspoon (0.5 ml) freshly ground black 
pepper
Combine all ingredients in a medium bowl. 
Mix on Speed 3 until well blended and 
smooth, 2 minutes. Mix on Speed 5 to 
lighten, 1 minute. Transfer to a resealable 
container and refrigerate for 30 minutes 
or longer to allow flavours to blend before 
serving. 
Nutritional information per serving [2 tablespoons 
(30 ml)], made with lowfat products: 
Calories 54 (52% from fat) • carb. 4g • pro. 2g 
• fat 3g • sat. fat 2g • chol. 7mg • sod. 111mg 
• calc. 43mg • fiber 0g
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