7
2. Put vegetable oil in a medium saucepan*. Heat until oil reaches 375ºF
(190ºC). Add russet potato to oil in two batches. Fry until golden brown,
adjusting the heat as necessary, about 4 minutes per batch. Remove from
oil and drain on a plate set with paper towels. Sprinkle with a pinch of the
salt.
3. When the oil reaches 375ºF (190ºC) again, add the sweet potato. Fry until
golden brown, about 4 minutes. Remove from oil and drain alongside fried
russet potato. Sprinkle with a pinch of salt. Repeat with onion. Taste and
adjust seasoning as desired.
4. Serve immediately.
*Note: When frying, oil should be several inches deep to prevent crowding.
There should also be at least 3 to 4 inches of clearance from the top of the
pot to prevent splattering.
Nutritional information per serving (1 cup (237 ml)):
Calories 333 (73% from fat) • carb. 22 g • pro. 2 g • fat 28 g • sat. fat 48 g
chol. 0 mg • sod. 327 mg • calc. 29 mg • fiber 3 g
Fresh Summer “Spaghetti”
This light, stovetop dish is full of bright flavours and couldn’t be easier to make.
Makes 5 cups (1.18 L)
2 medium zucchini, about 1 pound (454 g) total
1 large carrot (only use wide end of carrot)
2 tablespoons (30 ml) extra virgin olive oil
2 garlic cloves, smashed
¼ teaspoon (1 ml) crushed red pepper
1 pint (473 g) grape tomatoes, halved
¾ teaspoon (3.75 ml) salt
¼ cup (59 ml) packed fresh basil leaves, sliced very thin
1. Trim vegetables to fit into spiralizer. Prepare zucchini by spiralizing on the
thick julienne or ribbon setting. Set aside. Prepare carrot by spiralizing on
the thick julienne setting. Set aside with zucchini.
2. In a large skillet, heat olive oil, garlic and crushed red pepper over
medium-high heat until hot and fragrant, about 5 minutes.