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User Guide
Manual del usuario
PULSE WATCH WITH FINGER TOUCH AND SLEEP
TRACKING
RELOJ DE PULSERA CON EL TOQUE DE UN DEDO Y
SEGUIMIENTO DEL SUEÑO
ID: #05007
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User-friendly
Manual
English ......06
Español .....93
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Contents
Overview ..................................................................................... 4
Pack contents/device parts ....................................................... 6
General information ................................................................... 7
Reading and storing the user manual ....................................... 7
Explanation of symbols ................................................................. 8
Safety ......................................................................................... 10
Proper use ...................................................................................... 10
Safety instructions ........................................................................ 11
Checking the pulse watch and pack contents ........................ 23
First use ..................................................................................... 25
Performing basic settings ..........................................................26
Main modes ............................................................................... 35
Pulse mode .................................................................................... 35
Time mode ......................................................................................41
Workout mode ...............................................................................42
Progress indicator .......................................................................54
Workout ..........................................................................................55
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Sleep mode ....................................................................................58
Stop watch mode ..........................................................................66
Alarm mode ...................................................................................69
Timer mode....................................................................................72
Power saving mode ..................................................................... 76
Display light ...................................................................................77
Cleaning.....................................................................................78
Changing the battery ...............................................................80
Storage ...................................................................................... 81
Troubleshooting ....................................................................... 82
Technical data ........................................................................... 85
Declaration of conformity ........................................................ 87
Disposal .....................................................................................89
Disposing of the packaging........................................................89
Disposing of the pulse watch .................................................... 90
Customer service .......................................................................92
Dok./Rev.-Nr. 94285_20160811
AU7-PF-23GA_BA_USA_V1
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A
5
2
3
4
6
1
4
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B
7
8
9
11
10
5
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6
Pack contents⁄device parts
1
Sensor surface
7
Screw, 4×
2
“ST./STP.” button
8
Cover
3
Display
9
Locking hook
4
“SELECT” button
10
3 V battery, type CR2032
5
“MODE” button
11
Battery holder
6
“LIGHT” button
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General information
7
General information
Reading and storing the user manual
This user manual accompanies this pulse watch
with finger touch and sleep tracking (referred to
only as the “pulse watch” below). It contains important information about operation and care.
Before using the pulse watch, read the user manual carefully.
This particularly applies to the safety instructions. Failure to
observe this user manual may result in severe injury or damage to the pulse watch.
Store the user manual for further use. If you pass the pulse
watch on to third parties, please be absolutely sure to include
this user manual.
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General information
8
Explanation of symbols
The following symbols and signal words are used in this user
manual, on the pulse watch or on the packaging.
WARNING!
This signal symbol/word designates a hazard with moderate
risk, which may result in death or severe injury if not avoided.
CAUTION!
This signal symbol/word indicates a hazard with low risk that
may lead to minor or moderate injury if not avoided.
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General information
9
NOTICE!
This signal word warns against potential damages to
property.
This symbol provides you with useful additional
information regarding operation and handling.
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Safety
10
Safety
Proper use
The pulse watch is only intended for use as a wristwatch
as well as a workout aid for measuring and displaying your
pulse. It is exclusively intended for private use and is not suitable for commercial, therapeutic or medical application.
Only use the pulse watch as described in this user manual.
Using it in any other way is deemed improper and may result
in damage to property or even personal injury. The pulse
watch is not a children’s toy.
The manufacturer or vendor cannot be held liable for damages incurred through improper or incorrect use.
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Safety
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Safety instructions
WARNING!
Risk of accident/injury!
Do not use the pulse watch when you are driving a vehicle. It
is dangerous to look away from the road. This could cause an
accident, which could injure you or other persons.
− If you would like to operate the pulse watch, stop the car
or let a passenger perform settings.
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Safety
12
WARNING!
Risk of injury!
If used improperly, battery fluid may leak out of the battery.
Touching damaged and leaked batteries could result in injury
and chemical burns.
− Do not touch leaky batteries. If you do come into contact
with battery acid, wash the affected area thoroughly and
rinse it with plenty of water. If leaked battery fluid comes
into contact with your eyes, also seek medical attention.
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Safety
13
WARNING!
Risk of swallowing and choking!
If children play with the packaging, small parts or batteries,
they could swallow them, choke on them or injure themselves
on them.
− Make sure that children do not play with the packaging
wrapper. They could swallow it and choke.
− If swallowed, batteries could pose a risk of death. Therefore, store the batteries so that they are not accessible for
small children. If a battery is swallowed, seek immediate
medical attention.
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Safety
14
CAUTION!
Health risk!
The pulse watch is not a medical device; it is a workout aid for
measuring and displaying your pulse.
− Always consult your physician before you begin a regular
workout routine.
− If you wear a pacemaker, consult your physician before
using the pulse watch.
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Safety
15
NOTICE!
Risk of damage!
Improper handling of the pulse watch may result in damage.
− Do not use the pulse watch if it exhibits visible damages.
− Do not place any heavy objects on the pulse watch.
− Do not exert any pressure on the pulse watch.
− Protect the pulse watch against impacts.
− Keep sharp objects away from the pulse watch.
− Do not submerge the pulse watch in water or other liquids
for a prolonged period of time.
− You can use the pulse watch at ambient temperatures
between 14 °F and 140 °F (–10 °C and +60°C).
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Safety
16
− Do not subject the display of the pulse watch to bright
sunlight or ultraviolet radiation.
− Keep the pulse watch away from hot surfaces.
− Do not heat up the pulse watch.
− Do not expose the pulse watch to direct sunlight or other
heat sources, e.g. in a vehicle.
− Do not throw the pulse watch into open fire.
− Avoid very strong magnetic fields (e.g. electric welding
equipment, transformers) as they could cause irregularities when measuring time.
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Safety
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NOTICE!
Risk of damage!
The pulse watch is water-proof to 50m (160ft).
− Refer to the table below to determine which activities and
conditions the pulse watch is suitable for.
Situation Watertight to
50m (160ft)*
Rain, splashes Yes
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Safety
18
Situation Watertight to
50m (160ft)*
Washing your hands Yes
Showering Yes
Bathing/swimming No
Water sports No
*The specification of m/ft refers to the air overpressure used
in connection with the watertightness test in accordance with
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Safety
19
DIN8310 for the pulse watch.
− Do not push the buttons if the pulse watch is wet. Water
may penetrate the housing through the buttons and damage the clockwork.
− Keep in mind that salt and thermal water could cause metal parts to corrode.
− It is recommended that you do not wear the pulse watch in
the sauna as condensation can form due to the differences
in temperature and damage the pulse watch as a result.
− Movements during swimming or a water stream (e.g. when
showering or washing your hands) could cause peaks in
pressure. The applicable areas of the pulse watch are subjected to significantly greater forces than presumed based
on the depth alone. Only watches with a classification of
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Safety
20
50m (160 ft) can be considered water-tight (showering
possible). Only watches with a classification of 100m (328ft)
or more can be worn when swimming.
− Water tightness is not a permanent property as the function of integrated gaskets may deteriorate with daily use
or be damaged by an impact or fall.
− Subjecting the pulse watch to substantial changes in
temperature, e.g. while sunbathing followed by a jump
in cooler water, could cause condensation to form in the
watch casing. This does not necessarily indicate that the
watch is not water-tight, however, the moisture must be
immediately removed. In this case, contact the service
address indicated on the warranty card.
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Safety
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WARNING!
Danger of explosion!
Handling batteries improperly may result in explosions.
− Do not throw batteries in a fire.
− Never attempt to recharge non-rechargeable batteries.
NOTICE!
Risk of damage!
Handling batteries improperly may result in damage.
− Protect batteries against heat (e.g. heater) and sunlight.
− Do not short-circuit the batteries and do not dismantle them.
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Safety
22
− Only replace the battery with a battery of the same or
equivalent type.
− If necessary, clean the battery and device contacts before
you insert them.
− Immediately remove an empty battery from the pulse
watch. Otherwise there is an increased danger of leakage.
− Remove the battery from the pulse watch if you do not
intend to use it for a prolonged period.
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Checking the pulse watch and pack contents
23
Checking the pulse watch and pack
contents
NOTICE!
Risk of damage!
If you are not cautious when opening the packaging with a
sharp knife or other pointed objects, you may quickly damage
the pulse watch.
− Therefore, be careful when opening it.
1. Take the pulse watch out of the packaging.
2. Remove the packaging material from the pulse watch.
3. Check to make sure that the delivery is complete (see fig. A).
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Checking the pulse watch and pack contents
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4. Check whether the pulse watch exhibits damages. If this
is the case, do not use the pulse watch. Contact the manufacturer at the service address specified on the warranty
card.
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First use
25
First use
1. Remove the packaging material and pull the protective
foil off of the display
3
.
2. Push any button.
You will automatically enter time mode.
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First use
26
Performing basic settings
After 90 seconds of button inactivity while
performing settings, the display will switch
back to the normal time indicator. All settings
performed until then will be saved. In this case,
start the setting process from the beginning.
− Hold the “MODE” button
5
down for approx. 3 seconds
until a signal beep sounds once.
Setting the time and date
The seconds will blink.
1. Set the seconds to zero with the “ST./STP.” button
2
or
“SELECT” button
4
.
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First use
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2. To confirm your selection, push the “MODE” button
5
.
The minutes will blink.
3. Set the minutes by pushing the “ST./STP.” button (forward) or “SELECT” button (back).
If you hold the “ST./STP.” button or the
“SELECT” button down for longer than one second, fast forward or rewind will start.
4. To confirm your selection, push the “MODE” button.
The hours will blink.
5. Set the hours by pushing the “ST./STP.” button (forward)
or “SELECT” button (back).
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First use
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6. To confirm your selection, push the “MODE” button.
The year will blink.
7. Set the year by pushing the “ST./STP.” button (forward) or
“SELECT” button (back).
8. To confirm your selection, push the “MODE” button.
The month will blink.
9. Set the month by pushing the “ST./STP.” button (forward)
or “SELECT” button (back).
10. To confirm your selection, push the “MODE” button.
The day will blink.
11. Set the day by pushing the “ST./STP.” button (forward) or
“SELECT” button (back).
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First use
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12. To confirm your selection, push the “MODE” button.
The date format will blink.
13. As a format, select either “Day – month” (d – M) or “Month – day”
(M – d) by pushing the “ST./STP.” button or “SELECT” button.
14. To confirm your selection, push the “MODE” button.
The FORMAT indicator will appear and the time format will
blink.
15. Select either 12-hour or 24-hour time as the format by
pushing the “ST./STP.” button or “SELECT” button.
16. To confirm your selection, push the “MODE” button.
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First use
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Setting the tones
The “CHIME” indicator will appear.
1. To determine whether the pulse watch emits an alarm
every hour, select “ON” or “OFF” by pushing the “ST./STP.”
button
2
or “SELECT” button
4
.
2. To confirm your selection, push the “MODE” button
5
.
If you have selected “ON”, the
symbol will appear on the
bottom right of the display and the pulse watch will emit
one beep every full hour.
The “BEEP” indicator (button sounds) will appear.
3. To determine whether a beep signal will continue to
sound every time a button is pushed, select “ON” or “OFF”
by pushing the “ST./STP.” button or “SELECT” button.
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First use
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4. To confirm your selection, push the “MODE” button.
Entering personal information
The “GENDER” indicator will appear.
1. Enter whether you are male (“M”) or female (“F”) by pushing the “ST./STP.” button
2
or “SELECT” button
4
.
2. To confirm your selection, push the “MODE” button
5
.
The “BIRTH” indicator (year of birth) will appear.
3. Enter your year of birth by pushing the “ST./STP.” button
(forward) or “SELECT” button (back).
4. To confirm your selection, push the “MODE” button.
The “ENG UNIT” indicator (selection of the unit of measure)
will appear.
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First use
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5. Specify whether you would like to use pounds and inches
(ENG) or kilograms and centimeters (METR) as the unit of
measure.
6. To confirm your selection, push the “MODE” button.
The “HEIGHT” indicator will appear.
7. Enter your height by pushing the “ST./STP.” button (forward) or “SELECT” button (back).
8. To confirm your selection, push the “MODE” button.
The “WEIGHT” indicator will appear.
9. Enter your weight by pushing the “ST./STP.” button (forward) or “SELECT” button (back).
10. To confirm your selection, push the “MODE” button.
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First use
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The “WALK STRIDE” indicator will appear.
11. Enter the length of your stride when walking by pushing
the “ST./STP.” button (forward) or “SELECT” button (back).
A good method of determining the average
length of your stride is to walk or run a fixed
distance (e.g. 328 ft (100 meters)) and count the
number of strides required. Then divide the distance by the number of steps and convert the
feet to inches.
12. To confirm your selection, push the “MODE” button.
The “RUN STRIDE” indicator will appear.
13. Enter the length of your stride when running by pushing
the “ST./STP.” button (forward) or “SELECT” button (back).
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First use
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Set both the lengths of your walking and running stride regardless whether you only intend
to walk or run. This will ensure that the measurements are as accurate as possible. Otherwise, the
pulse watch will use default values that do not
correspond to your personal movement profile.
14. To confirm your selection, push the “MODE” button.
The “DAILY RESET” indicator will appear.
15. To configure whether the pulse watch should reset the
measured data daily, select “ON” or “OFF”, by pushing the
“ST./STP.” button or “SELECT” button.
16. Hold down the “MODE” button for approx. 3 seconds.
All settings will be saved.
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Main modes
35
Main modes
The pulse watch has seven main modes.
− To switch between time, workout, sleep, stop watch, alarm
and timer mode, push the “MODE” button
5
.
− To access pulse mode, place your index finger on the sensor
surface
1
while wearing the pulse watch on your wrist.
Pulse mode
The pulse watch will measure your pulse via the back of the
casing, which simultaneously serves as a contact surface.
− To enable the measurement of your pulse, wear the pulse
watch so that the back of the casing is in contact with your
wrist.
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Main modes
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− To access pulse mode, push the sensor surface
1
for
approx. 5–8 seconds regardless of the mode you are
currently in.
The display
3
will switch to the pulse indicator.
After a brief measurement interval, the display will show
your current pulse.
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Main modes
37
The large reading in the middle is your current pulse
measured by the watch. The small percentage on the
right indicates how many percent of your maximum pulse
has been reached.
After approx. 5 seconds, the display again shows the
mode the pulse watch was in before measuring your
pulse.
• When measuring your pulse, place your
index fi nger directly on the sensor surface.
Ideally, place your fi nger with the middle of
your distal phalanx on it so that it is fl at and
stable and make sure that the pulse watch is
securely positioned on your wrist.
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Main modes
38
• Fingers that are very cold or fingers with
poor circulation may interfere with the measurement of your pulse.
• If your skin is very dry or your underarms are
very hairy, it is recommended that you wet your
finger and the skin on your wrist with a small
amount of water before measuring your pulse.
• If your heart beats are irregular, it may not
be possible to measure your pulse or the
measurement may be incorrect.
− If no pulse is shown, restart the pulse measurement after
waiting a brief period.
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Main modes
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Determining your maximum pulse
To correctly determine your maximum pulse, you will have
to specify your year of birth in the basic settings (see chapter
“Performing basic settings”).
The maximum pulse is calculated as follows:
Age (example): 50
Maximum pulse = 220 – age
Maximum pulse = 220 – 50 = 170
• If you have not specifi ed your year of birth
with the basic settings, the pulse watch will
use a default value.
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Main modes
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• If the pulse measurement does not display
a value or the pulse watch performs a pulse
measurement on its own although you did
not touch the sensor surface with your finger,
clean the front and back side of the pulse
watch (see chapter “Cleaning”).
• It is not possible to measure your pulse
under water.
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Main modes
41
Time mode
− To display the time, push the “MODE” button
5
until
“TIME” appears on the display
3
.
Shortly thereafter, the date and time will appear on the
display.
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Main modes
42
− To show either the day and month or weekday and day in
the upper display segment, push the “ST./STP.” button
2
or the “SELECT” button
4
.
Workout mode
− To access workout mode, push the “MODE” button
5
until
“WORK” appears on the display
3
. Shortly thereafter, the
current workout data will appear on the display.
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Main modes
43
− To display the different workout data in the top segment
of the display, push the “SELECT” button
4
.
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Main modes
44
The following data is available:
Workout data Symbol
Workout time:
Current pace (PC) (minutes per kilometer/
mile):
Average pace (AP):
Distance (DI):
Step (ST):
Remaining step (R):
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Main modes
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Workout data Symbol
Current speed (SP) (km/h or m/h):
Average speed (AS):
Calorie consumption (CA):
Fat burnt (FB):
1. To set the indicator of the bottom segment of the display,
hold the “MODE” button
5
down for approx. 3 seconds.
“MODE” is shown in the upper segment of the display
and the display will start to blink in the bottom display
segment.
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Main modes
46
2. To determine whether the bottom display segment shows
the speed (SP), the current pace (PC) or the distance (DI),
push the “ST./STP.” button
2
or the “SELECT” button
4
.
The indicator selected in the bottom display
segment (speed – SP, current pace – PC or distance – DI) is not shown again in the top display
segment by pushing the “SELECT” button.
3. Push the “MODE” button.
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Main modes
47
Configuring workout zones and goals
The indicator for the workout zone blinks in the top display
segment (basic setting: “HEALTH”), the indicator “ZONE” appears in the bottom display segment.
You can now select a workout zone. With the workout zone
you can define a suitable lower limit and upper limit for your
pulse for your workout.
The lower and upper limits for your pulse are
aligned with your maximum pulse. You can find
out how to determine your maximum pulse in
the chapter “Determining your maximum pulse”.
The pulse watch has an individually adjustable (INDIV) workout zone as well as three preset workout zones:
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Main modes
48
• the health workout zone (HEALTH)
Lower pulse limit 50 % (of the maximum pulse)
Upper pulse limit 65 %
Suitable for long workouts with little exertion.
• the fat burning workout zone (FAT - B)
Lower pulse limit 55 %
Upper pulse limit 75 %
Suitable for athletes who would like to burn fat.
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Main modes
49
• the aerobic workout zone (AROBIC)
Lower pulse limit 65 %
Upper pulse limit 80 %
Suitable for athletes who would like to improve their
performance and endurance while burning an elevated
amount of calories.
1. To select between INDIV, HEALTH, FAT - B and AROBIC in
the top display segment, push the “ST./STP.” button
2
or
the “SELECT” button
4
.
2. To confirm your selection, push the “MODE” button
5
.
The pulse measured for the lower pulse limit (LOWER)
blinks and is shown in % of the maximum pulse to the
right.
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Main modes
50
3. To set the bottom pulse limit, push the “ST./STP.” button
(forward) or “SELECT” button (back).
4. To confirm your selection, push the “MODE” button.
The pulse measured for the upper pulse limit (UPPER)
blinks and is shown in % of the maximum pulse to the
right.
5. To set the upper pulse limit, push the “ST./STP.” button
(forward) or “SELECT” button (back).
6. To confirm your selection, push the “MODE” button.
“BELOW Alarm” blinks on the display
3
.
7. To configure whether an alarm should sound when you
fall below the lower pulse limit, push the “ST./STP.” button
or the “SELECT” button.
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Main modes
51
8. To confirm your selection, push the “MODE” button.
“ABOVE Alarm” blinks on the display.
9. To configure whether an alarm should sound when you
exceed the upper pulse limit, push the “ST./STP.” button or
the “SELECT” button.
10. To confirm your selection, push the “MODE” button.
As soon as at least one of the alarms is activated,
will
appear in the middle of the display.
“TARGET STEP” blinks on the display.
11. To determine how many steps you would like to set as
your workout goal, push the “ST./STP.” button (forward) or
“SELECT” button (back).
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Main modes
52
The default step goal is 10,000. Above 1,000
steps, the figure is set in increments of 1,000
steps. Under 1,000 steps, the figure is set in increments of 100 steps.
To configure workout zones and goals again, push the
“MODE” button.
You will get back to the setting for the workout zone.
12. To save your settings, hold the “MODE” button down for
approx. 3 seconds.
Pulse alarm
If you have activated the pulse alarm, the display
3
signals
whether your pulse is inside your selected workout zone.
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Main modes
53
• If your pulse is within your workout zone, a short beep
sounds and is shown in the middle of the display.
• If your pulse is above the set upper pulse limit, three beeps
will sound as a warning and
will appear in the
middle of the display.
• If your pulse is below the set lower pulse limit, two beeps
will sound as a warning and
will appear in the mid-
dle of the display.
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Main modes
54
Progress indicator
The progress indicator on the left of the display
3
shows
you in all function modes how much progress you have made
in terms of the goal you set. Once you have reached the number of steps you set as a goal, all four segments will be shown.
A signal will also sound every 10 seconds.
− To turn off the acoustic sound prematurely, push any
button.
If you have set your target number of steps to 0,
the acoustic sound function is deactivated.
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Main modes
55
Workout
− To start the workout, push the “ST./STP.” button
2
in
workout mode.
Depending on the selected indicator, “SP” (speed), “DI”
(distance) or “PC” (pace) will start blinking on the bottom
right.
As soon as the pulse watch has recorded more than 10
steps, the workout time will start and workout data such
as distance, steps, calories burned will be tracked.
If you briefly pause the workout, the workout time will stop.
As soon as the pulse watch has registered more than 10
steps, the workout time will continue to be tracked and
the workout data will continue to be recorded.
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Main modes
56
− To access your workout records, push the “SELECT” button
4
.
• To obtain meaningful records of the calories
burned and your fat burned, it is important
that you correctly enter your weight in the
basic settings (see chapter “Performing basic
settings”).
• The distance is calculated by multiplying the
set stride length and number of steps covered. The distance shown is more accurate
the closer the stride length entered in the
basic settings is to your actual stride length
(see chapter “Performing basic settings”).
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Main modes
57
• The speed will be shown more precisely the
closer the stride length entered in the basic
settings is to your actual stride length (see
chapter “Performing basic settings”) and the
more consistent the interval of the individual
steps is.
Resetting the records
− To reset the recorded workout data to zero, push the
“SELECT” button
4
for approx. 3 seconds while you are in
“WORK” mode.
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Main modes
58
If you set the daily reset to “ON” in the basic settings, the pulse watch will automatically reset
your workout records to zero every night at 3
a.m. (see chapter “Performing basic settings”).
Sleep mode
You can measure your sleep cycles in hours and minutes with
the pulse watch. If you wear the pulse watch while sleeping,
it will record how long you sleep and the quality.
− Push the “MODE” button
5
until “SLEEP” appears in the
top display segment.
The pulse watch will switch to sleep mode.
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Main modes
59
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Main modes
60
Activating sleep mode
1. To activate sleep mode, push the “ST./STP.” button
2
.
The “START” indicator will appear in the upper display
segment.
After approx. 2 seconds, the current sleep time will appear
in the top display segment and the deep sleep time will
appear in the bottom display segment.
− To view the current time, push the “MODE” button
5
.
The display
3
will be lit for approx. 5 seconds while
the date and time are shown. The pulse watch will then
switch back to displaying the sleep times.
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Main modes
61
2. To stop the current sleep time, hold the “ST./STP.” button
down for approx. 3 seconds.
The “STOP” indicator will appear in the upper display
segment and then the sleep time will be shown in hours,
minutes and seconds.
The hours and minutes spent in deep sleep will be shown
in the lower display segment.
Accessing your sleep records
You can view and compare the times spent in deep sleep for
7 days.
1. In sleep mode, push the “SELECT” button
4
when the
sleep time is not currently being recorded.
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Main modes
62
The top display segment will show you the weekday and
the corresponding sleep time.
The bottom display segment will show the duration of
your deep sleep phase on the selected weekday.
2. To select an earlier weekday, push the “ST./STP.” button
2
.
3. To exit the sleep record indicator, push the “SELECT”
button.
Configuring automatic sleep mode
You can also configure the pulse watch so that it activates
sleep mode for the same time frame every day.
1. Hold down the “MODE” button
5
for approx. 3 seconds in
sleep mode.
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Main modes
63
“AUTO” will appear in the top display segment. “ON” or
“OFF” will appear in the bottom display segment.
2. Push the “ST./STP.” button
2
or “SELECT” button
4
to
select “ON”.
3. Push the “MODE” button to confirm your selection.
The indicator “SLEEP START” will appear in the upper dis-
play segment.
The hours will blink.
4. To set the hour when sleep mode should be automatically
activated, push the “ST./STP.” button (forward) or the
“SELECT” button (back).
5. Confirm your selection with the “MODE” button.
The minutes will blink.
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Main modes
64
6. To set the minutes, push the “ST./STP.” button (forward) or
the “SELECT” button (back).
7. Push the “MODE” button to confirm your selection.
The indicator “WAKE” will appear in the upper display
segment.
The hours will blink.
8. To set the hour when sleep mode should be automatically
deactivated, push the “ST./STP.” button (forward) or the
“SELECT” button (back).
9. Confirm your selection with the “MODE” button.
The minutes will blink.
10. To set the minutes, push the “ST./STP.” button (forward) or
the “SELECT” button (back).
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Main modes
65
11. To save your settings, hold the “MODE” button down for
approx. 3 seconds.
Sleep mode will now be automatically activated and deactivated at the same times every day.
Deactivating automatic sleep mode
1. Hold down the “MODE” button
5
for approx. 3 seconds.
The “AUTO” indicator will appear in the upper display segment. “ON” will appear in the bottom display segment.
2. Push the “ST./STP.” button
2
or “SELECT” button
4
to
select “OFF”.
3. Hold down the “MODE” button for approx. three seconds.
Automatic sleep mode has now been deactivated.
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Main modes
66
Stop watch mode
− To access stop watch mode, push the “MODE” button
5
until “CHRONO” appears in the top display segment.
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Main modes
67
Time measurement addition
1. To start time measurement, push the “ST./STP.” button
2
.
2. To stop time measurement, push the “ST./STP.” button
again.
3. To resume the time measurement at the recorded time,
push the “ST./STP.” button again.
− To reset the time to zero, stop the stop watch and hold the
“SELECT” button
4
down for approx. 3 seconds.
Recording interim time
1. To start time measurement, push the “ST./STP.” button
2
.
2. To show an interim time, push the “SELECT” button
4
.
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Main modes
68
The “SPLIT” indicator will appear in the upper display
segment.
The stop watch will continue to record while the interim
time is shown on the display
3
.
3. Push the “SELECT” button again to show the active stop
watch.
4. To stop time measurement, push the “ST./STP.” button
again.
5. To reset the stop watch to zero again, hold the “SELECT”
button down for approx. 3 seconds.
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Main modes
69
Alarm mode
− Push the “MODE” button
5
until “ALARM” appears in the
top display segment.
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Main modes
70
Hour alarm
− To have a short acoustic signal sound every full hour, set
“CHIME” to “ON” in the basic settings (see chapter “Performing basic settings”).
Daily alarm
1. To set an individual time for the daily alarm, hold the
“MODE” button
5
down for approx. 3 seconds.
The hours will blink.
2. To set the hour, push the “ST./STP.” button
2
(forward) or
“SELECT” button
4
(back).
3. Confirm your selection with the “MODE” button.
The minutes will blink.
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Main modes
71
4. To set the minutes, push the “ST./STP.” button (forward) or
the “SELECT” button (back).
5. To save your settings, hold the “MODE” button down for
approx. 3 seconds.
A 30-second alarm will now activate every day at the set
time.
− To deactivate the alarm, push any button.
− To deactivate and reactivate the daily alarm, go into alarm
mode and push the “ST./STP.” button or the “SELECT”
button.
“AL OFF” or “AL ON” is shown in the top display segment.
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Main modes
72
Based on the alarm symbol in the bottom
right of the display
3
you can determine
whether the alarm is activated in any mode.
Timer mode
The pulse watch has four timers that you can combine with
one another for use as an interval timer.
− Push the “MODE” button
5
until “TIMER” appears in the
top display segment.
The pulse watch will switch to timer mode.
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Main modes
73
In timer mode, the set countdown time will be shown in the
top display segment and the current countdown time will be
shown in the bottom display segment.
Configuring the countdown
1. Hold down the “MODE” button
5
for approx. 3 seconds.
The hours will blink.
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Main modes
74
2. To set the hour, push the “ST./STP.” button
2
(forward) or
“SELECT” button
4
(back).
3. Confirm your selection with the “MODE” button.
The minutes will blink.
4. To set the minutes, push the “ST./STP.” button (forward) or
the “SELECT” button (back).
5. To save your settings, hold the “MODE” button down for
approx. 3 seconds.
− If you would like to use other timers, push the “SELECT”
button and repeat the process.
You can configure up to four timers (T1–T4) this way.
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Main modes
75
Using the countdown
1. To start the countdown, push the “ST./STP.” button
2
.
The timer will now count back from the set time.
2. To stop the countdown, push the “ST./STP.” button.
3. To resume the countdown, push the “ST./STP.” button.
As soon as the countdown reaches 0:00, a short acoustic
alarm will sound.
− If you would like to set the countdown back to the initial
time, hold the “SELECT” button
4
down for approx. 3
seconds.
If you have set multiple timers, the second timer will start
as soon as the first timer has reached 0:00 etc.
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Main modes
76
As soon as all timers have reached 0:00, the first timer will
start to count down from the set time etc. until a timer is
stopped by pushing the “ST./STP.” button.
− To reset all timers to 0:00, hold the “SELECT” button down
for 5 seconds.
Power saving mode
The pulse watch has a power saving mode. In power saving
mode, the display
3
is switched off to preserve battery power.
1. To activate power saving mode, push and hold the
“SELECT” button
4
for approx. 5 seconds in time mode.
The display will switch off.
The settings in the various modes remain saved in the
process.
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Main modes
77
2. To subsequently end power saving mode, push any
button.
The display will switch back on.
Display light
− To illuminate the display
3
, push the “LIGHT” button
6
.
The display will illuminate for approx. 4 seconds.
The display light has a higher level of power
consumption. Frequent use of the display light
reduces battery life.
Page 78
Cleaning
78
Cleaning
The pulse watch automatically informs you if the sensor
surface
1
and the contact surface on the back side are too
dirty. If this is the case, the word “CLEAN” and the standard indicator will appear in alternation in the top display segment.
NOTICE!
Risk of damage!
Water or other liquids that have penetrated the housing may
damage the pulse watch.
− Do not submerge the pulse watch in water or other liquids
for an unnecessarily long period of time.
Page 79
Cleaning
79
− Make sure that no water or other liquids penetrate the housing.
NOTICE!
Risk of damage!
Improperly cleaning the pulse watch may damage it.
− Do not use any aggressive cleaners, brushes with metal or
nylon bristles as well as sharp and metallic cleaning utensils such as knives, hard scrapers and the like. They could
damage the surfaces.
− Make sure that no drops of water remain on the display.
Water may cause permanent discoloration.
− Clean the front and back side of the pulse watch with a
damp, lint-free cloth.
Page 80
Changing the battery
80
Changing the battery
To ensure that your pulse watch is water-tight, it is recommended that you have the batteries changed by a watch
specialist or at our service point. If, however, you would like to
change the battery yourself, proceed as follows:
1. Use a screwdriver to remove the four screws
7
on the
cover
8
located on the back of the pulse watch.
2. Open the battery holder
11
by carefully prying the
clamping bracket over the locking hook
9
.
3. Insert a new CR2032-type 3 V battery
10
with the positive
pole (+) facing up.
4. Hook the battery holder back in place.
5. Screw the cover back into place.
Page 81
Storage
81
Keep in mind that all personal data must be entered again after changing the battery.
Storage
− Store the pulse watch in a cool, dry place.
If the battery has been removed, the pulse watch can
be stored at temperatures from –4 °F to 158 °F (–20 °C to
+70°C).
Page 82
Troubleshooting
82
Troubleshooting
Fault Cause/solution
The pulse watch doesn’t
display the distance I
covered correctly.
The walk and run strides have
not be set correctly. Enter
your stride lengths again as
described in the chapter “Performing basic settings”.
You selected a walking and
running speed that is not the
same as the one used to determine your stride length.
Page 83
Troubleshooting
83
Fault Cause/solution
The pulse watch doesn’t
display the distance I
covered correctly.
Shuffling, poor footwear and
an irregular surface affected
the measurement accuracy.
When climbing stairs and
walking uphill, a shorter
distance will be measured
as the pulse watch is only
designed for activities on flat
ground.
Page 84
Troubleshooting
84
Fault Cause/solution
The pulse display is not
working properly.
Your pulse is less than 40 beats
per minute.
Your heart is only emitting
weak signals.
The display has frozen or shows irregular
characters.
The microprocessor must be
reset. Take the battery out
and put it back in. See chapter
“Changing battery”.
The display indicator is
weak.
Insert a new battery as described in the chapter “Changing the battery”.
Page 85
Technical data
85
Fault Cause/solution
The display light isn’t
working.
Insert a new battery as described in the chapter “Changing the battery”.
Technical data
Model: AU7-PF-23GA
Power supply: 1× 3V battery, type CR2032
(1× 3 V
0.5 mA CR2032)
Stop watch
Measurement
range:
99 hours, 59 minutes, 59 seconds
Page 86
Technical data
86
Resolution:
1/100 second (up to 59 minutes, 59.99
seconds.)
Pulse
Measurement
range:
40 to 240 bpm
Resolution:
1 bpm
Steps: 0–99,999 steps
Calories: 0–9,999 kcal
Fat burning 0–2.86 lbs (1,298 grams)
Distance: 0–93.1 miles (149.9 km)
Speed: maximum 40.7 mph (65.5 km/h)
Page 87
Declaration of conformity
87
Pace: maximum 39 minutes 59 seconds
Workout time: maximum 9 hours, 59 minutes, 59
seconds
Countdown: maximum 9 hours, 59 minutes, 59
seconds
Article number: 93996
Declaration of conformity
This device complies with Part 15 of the FCC Rules. Operation
is subject to the following two conditions: (1) this device may
not cause harmful interference, and (2) this device must accept any interference received, including interference that
may cause undesired operation.
Page 88
Declaration of conformity
88
NOTE: This equipment has been tested and found to comply
with the limits of a Class B digital device, pursuant to Part 15
of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential
installation.
This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance
with the instructions, may cause harmful interference to
radio communications. However, there is no guarantee that
interference will not occur in a particular installation. If this
equipment does cause harmful interference to radio or television reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to correct
the interference by one or more of the following measures:
Page 89
Disposal
89
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and
receiver.
• Connect the equipment into an outlet on a circuit different
from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician
for help.
WARNING: changes or modifications to this unit not expressly
approved by the party responsible for compliance could void
user’s authority to operate the equipment.
Disposal
Disposing of the packaging
Page 90
Disposal
90
Sort the packaging before you dispose of it. Dispose of
paper board and cardboard with the recycled paper service
and wrappers with appropriate collection service.
Disposing of the pulse watch
Old appliances may not be disposed of in the household
garbage!
Should the pulse watch no longer be capable of being used
at some point in time, dispose of it in accordance with the
regulations in force in your federal state or country. This
ensures that old appliances are recycled in a professional
manner and also rules out negative consequences for the
environment.
Please ensure your recycling information does apply
Page 91
Disposal
91
to the local regulations and the EPA recommendations
(www.epa.gov).
Batteries and storage batteries may not be disposed
of with household waste!
As the end user you are required by law to bring all batteries and storage batteries, regardless whether they contain
harmful substances* or not, to a collection point run by the
communal authority or borough or to a retailer, so that they
can be disposed of in an environmentally friendly manner.
Turn in the complete pulse watch (including the battery) at
your collection point in a discharged state only!
* marked with: Cd = cadmium, Hg = mercury, Pb = lead
Page 92
92
Customer service
Page 93
Contenido
93
Contenido
Conjunto ....................................................................................................4
Volumen de suministro/piezas del equipo ...........................................95
Generalidades ........................................................................................ 96
Leer y guardar este manual del usuario .................................................96
Descripción de símbolos ............................................................................. 97
Seguridad ............................................................................................... 99
Uso apropiado ..............................................................................................99
Indicaciones de seguridad ...................................................................... 100
Comprobación del reloj de pulsera y del volumen de suministro .....113
Primera puesta en servicio ...................................................................114
Configuración básica ................................................................................. 116
Modos de funcionamiento principal ................................................... 125
Modo de pulso .............................................................................................125
Modo de reloj ............................................................................................... 131
Modo de entrenamiento ............................................................................132
Indicación del progreso ............................................................................144
Entrenamiento ............................................................................................145
Page 94
Contenido
94
Modo de sueño ........................................................................................... 148
Modo de cronómetro ..................................................................................156
Modo de alarma ..........................................................................................159
Modo de temporizador ..............................................................................162
Modo de ahorro de energía ......................................................................166
Luz del display ............................................................................................. 167
Limpieza ................................................................................................168
Cambio de pila .......................................................................................171
Almacenamiento ................................................................................... 172
Búsqueda de fallos ............................................................................... 173
Datos técnicos ....................................................................................... 176
Declaración de conformidad ................................................................178
Eliminación ............................................................................................ 181
Eliminación del embalaje .......................................................................... 181
Equipo en desuso ................................................................................................ 181
Servicio al cliente ..................................................................................184
Page 95
Volumen de suministro/piezas del equipo
95
Volumen de suministro/piezas del equipo
1
Superficie del sensor
7
Tornillo, 4×
2
Botón “ST./STP.”
8
Cubierta
3
Display
9
Gancho de cierre
4
Botón “SELECT”
10
Pila de 3 V, tipo CR2032
5
Botón “MODE”
11
Soporte de pila
6
Botón “LIGHT”
Page 96
Generalidades
96
Generalidades
Leer y guardar este manual del usuario
Este manual del usuario pertenece a este reloj de
pulsera con el toque de un dedo y seguimiento del
sueño (en lo sucesivo denominado únicamente
“reloj de pulsera”). Contiene información
importante sobre su manejo y conservación.
Antes de utilizar el reloj de pulsera, lea detenidamente el
manual del usuario, sobre todo las indicaciones de seguridad.
La inobservancia de este manual del usuario puede provocar
lesiones graves o daños en el reloj de pulsera.
Guarde el manual del usuario para su uso posterior. Si
transmite el reloj de pulsera a una tercera persona, entregue
Page 97
Generalidades
97
necesariamente este manual del usuario.
Descripción de símbolos
En este manual del usuario, en el reloj de pulsera o en el embalaje
se utilizan los siguientes símbolos y términos de advertencia.
¡ADVERTENCIA!
Este término/símbolo de advertencia hace referencia a un
grado de riesgo medio que, si no se evita, puede provocar la
muerte o lesiones graves.
Page 98
Generalidades
98
¡ATENCIÓN!
Este término/símbolo de advertencia hace referencia a un
grado de riesgo bajo que, si no se evita, puede provocar una
lesión leve o moderada.
¡AVISO!
Este término de advertencia avisa de posibles daños materiales.
Este símbolo ofrece información adicional
práctica sobre el funcionamiento o manejo.
Page 99
Seguridad
99
Seguridad
Uso apropiado
El reloj de pulsera está concebido únicamente como reloj y
herramienta de entrenamiento para medir y ver el pulso. Está
concebido exclusivamente para uso privado, no para el ámbito industrial, terapéutico o médico.
Utilice el reloj de pulsera solo como se describe en este manual del usuario. Cualquier otro uso se considera inapropiado, y puede provocar daños materiales o incluso personales.
El reloj de pulsera no es un juguete.
El fabricante o distribuidor no se hacen responsables de daños producidos por uso inapropiado o erróneo.
Page 100
Seguridad
100
Indicaciones de seguridad
¡ADVERTENCIA!
¡Peligro de accidente/lesión!
No use el reloj de pulsera al manejar un vehículo. Es peligroso
desviar la vista de la carretera. Se puede provocar un accidente
donde podrían sufrir lesiones usted y otras personas.
− Pare para manejar el reloj de pulsera, o deje que el copiloto realice los ajustes.
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