Crane au5-pf-20ga, au5-pf-20gb, au5-pf-20cc User Manual

Heart Rate Monitor Watch

with Pedometer

User Manual

Heart Rate Monitor Watch with Pedometer General Information

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Imprint / Editor of the user manual

Krippl-Watches, Warenhandels GmbH,
Maria-Theresia-Str. 41, A-4600 Wels,
Austria
Tel. ++43/7242/52323, Email:

krippl@krippl-

watches.com, www.krippl-watches.com

Product description

Heart Rate Monitor Watch with Pedometer

Model Nos.

AU5-PF-20GA/20GB/20GC

Importer

Krippl-Watches Warenhandels GmbH,
Maria-Theresia-Str. 41, A-4600 Wels,
Austria

PRODUCT COMPONENTS / SCOPE OF
DELIVERY

1 fitness watch AU5-PF-20GA/20GB/20GC
1 3 V battery type CR2032 (preinstalled)
1 user manual with warranty card and
warranty conditions

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TABLE OF CONTENTS

1

GENERAL INFORMATION ............... 4

2 SAFETY ............................................ 5

Safety Information ............................. 52.1

Batteries ............................................ 62.2

3

MAINTENANCE ................................ 7

Operational Environment Conditions . 73.1

Water Resistance .............................. 83.2

Disposal .......................................... 103.3

Cleaning and Care .......................... 103.4

Storage............................................ 113.5

Notes on operating instructions ....... 113.6

4 GETTING STARTED ...................... 12

5 FUNCTION KEYS / MODES /

SETTINGS ...................................... 13

Function Keys of the Fitness Watch 135.1

Main Function Modes ...................... 145.2

Time Mode ...................................... 155.3

Training Mode ................................. 195.4

Stopwatch Mode ............................. 285.5

Alarm Mode ..................................... 315.6

Countdown Mode with Interval 5.7

Timer ............................................... 33

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Pulse Mode ..................................... 365.8

Power Saving .................................. 435.9

Display Light .................................... 445.10

Specifications .................................. 455.11

Battery Change ............................... 465.12

6

CONFORMITY ................................ 48

7 TROUBLESHOOTING .................... 50

8 CONTACT DATA ............................ 53

1 GENERAL INFORMATION

Please read and follow this user manual
carefully before using your fitness watch.

Area of Application

The fitness watch is intended for use as a
wrist watch. Additionally it can also be used
as a training tool for measurement and
display of your pulse. It has been designed
for personal use and is not suitable for any
commercial purpose. The fitness watch is
not a medical device. Please read the
operating instructions to learn about all
functions of your fitness watch and ensure

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flawless operation. All specified data are
merely for guidance. Subject to technical
modifications.

2 SAFETY

Please read the safety instructions carefully
and only use the fitness watch as described
in these instructions to avoid accidental
injuries or damage. Retain these
instructions for future reference. These
instructions should be handed over when
passed on to a new owner.

Safety Information 2.1

Important: Always consult a physician
before starting a regular training program.
The fitness watch is not a medical device, it
is a training tool to measure and display
your pulse. Pacemaker users should only
use pulse measuring devices after
consulting a physician.

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Batteries 2.2

Your fitness watch runs on a 3 V CR2032
battery.
Below are some directions on the use of
batteries:

• Never expose the battery to excessive
heat such as sunlight, fire or the like ­increased danger of leakage!

• Never recharge the battery.

• Do not short-circuit the battery and do

not take it apart – explosion hazard!

• If necessary clean the battery and unit
contacts before inserting the battery.

• Flat batteries should be immediately
removed from the device. There is
increased danger of leakage.

• Remove the battery when the device is
not in use for a longer period of time.

• Caution! Only replace the battery with
one of the same or similar type.

• Keep the batteries and fitness watch
out of reach of children. Batteries can
be swa

llowed by children. Seek

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immediate medical attention if this
happens.

• Avoid contact with skin, eyes and
mucous membrane if leakage occurs.
Upon contact with battery acid rinse the
affected area with plenty of water and
seek medical help immediately.

Non-compliance with these instructions can
lead to damage and under certain

circumstances to explosion of the batteries
and thereby to fire. Details on how to
change the batteries can be found under
Section 5.12 „Battery change“.

3 MAINTENANCE

Operational Environment 3.1

Conditions

The fitness watch can be operated
continuously at an ambient temperature of
32 °F to 122 °F. The fitness watch is

protected against shocks which may occur
during normal wear on the wrist. No

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evidence of condensation is allowed in a
quartz watch as this might trigger a short
circuit. The fitness watch should therefore
never be exposed to extreme changes in
temperature. The unit should never be
placed near very strong magnet fields (e.g.
electrical welding equipment, current
transformers) as this could cause variations
in the time measurement. Non-compliance
with these directions can result in
malfunction or damage of the fitness watch.

Water Resistance 3.2

The fitness watch is water resistant up to
50 m / 160 ft. The following table displays
the activities and conditions suited for the
fitness watch. The meters/feet information
relates to the air excess pressure, which
was applied in the course of the waterproof
test (DIN 8310).

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Rain,

Spray

Washing

hands

Shower

Bathing,

Swimming

Water

sport

Yes Yes Yes No No

Be careful not to press the keys when
the watch is wet. Water can only enter the

casing through the keys and damage the
movement.

Please bear in mind that salt
water and thermal water can cause
corrosion of metal parts.

Please be aware that water resistance
cannot be guaranteed under extreme
temperature changes (e.g. from the sauna
to the diving pool, from sun bathing into the
cold sea). Changes in temperature can
cause condensation, thus damaging the
movement.

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To guarantee the water resistance of your
fitness watch the battery exchange should
be carried out by a watch professional or a
service centre to avoid damage to the
sealing ring and case.

Disposal 3.3

Dispose of the packaging in the proper
manner. Batteries need to be properly
disposed of. For this purpose, shops selling
batteries provide special containers for
environmentally-friendly disposal.
Furthermore, empty batteries will be taken
back at public waste collection points.
Should you wish to dispose of the article, do
so in accordance with the latest provisions.
Details are available from your local
authority.

Cleaning and Care 3.4

Use only a soft, damp, lint-free cloth to
clean the fitness watch. Do not use
solvents, abrasive or gaseous cleaning

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materials. Ensure that all water droplets are
removed from the display. Water can cause
permanent discolouration. Ensure that the
fitness watch display is not exposed to
glaring sunlight or ultraviolet rays.

Storage 3.5

Store the fitness watch in a cool and dry
place. Once the battery has been removed,
the fitness watch can be stored at 14 °F to
140 °F.

Notes on operating 3.6

instructions

We have structured the operating
instructions for this fitness watch in such a

way that you can always find the
information you require using the themed
topics in the table of contents.

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Additionally, you can refer to the FAQ
section on our online product service page
for further help with your fitness watch.
http://www.produktservice.info
EAN Code: 20017590

4 GETTING STARTED

When starting the fitness watch for the first
time please remove the protective film and
press any key. You will now automatically
access the time mode (see section 5.3
“Time Mode“).

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5 FUNCTION KEYS / MODES

/ SETTINGS

Function Keys of the 5.1

Fitness Watch

For all setting steps described in the
following chapters please be aware that:

• If you do not press a key for longer

than 90 seconds during the setting, the
fitness watch will abandon the setting
mode.

„LIGHT“-

key

„SELECT“

- key

„ST./STP.“-

key

„MODE“-

key

Sensor

surface

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• By holding the “ST./STP.“ or the

„SELECT“ key you can fast-forward.

Main Function Modes 5.2

The fitness watch offers six main function
modes which are described in detail in the
following chapters:

- Time mode

- Training mode

- Stopwatch mode

- Alarm mode

- Countdown mode

- Pulse mode
The first mode to be displayed is the time
mode. Press the „MODE“ key to switch
between the time, training, stopwatch,
alarm and countdown modes.

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To access the pulse mode from any mode
press with your index finger on the sensor
surface for approx. 5-8 seconds. The back
of the fitness watch housing must be in
contact with your wrist.

Any mode Pulse measurement Pulse indication

The individual modes are explained in detail
from section 5.3 to section 5.8.

Time Mode 5.3

Keep pressing the „MODE“ key down until
accessing the time mode, displayed as

„TIME“:

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The time mode shows the time in the
bottom segment of the display. Press the
“SELECT” key between the display “Day
and Month” to change between “Week day
and Day”.

Before adjusting the basic settings, you
need to calculate your step length for
walking and running.

Walk or run a pre-determined distance (e.g.
300 feet). Calculate your step length by
dividing the distance by the number of
steps. This will give you a good average
value of your step length.

Note:
Whether you only want to either walk or
to r

un, the step length for both

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WALKING and RUNNING should always
be set to obtain relevant results.

If you do not calculate your personal step
length for walking and running and save
these settings in the fitness watch, the
displayed values will not be as accurate.
The watch will instead rely on standard
values which do not fit your personal step
profile.

To obtain reliable results, please keep
your pace and rhythm as adopted when
calculating the step length for both
walking and running.

The longer the distance you chose for the
calculation of the step length the more
accurate the results will be.
The fitness watch automatically recognises
whether you are walking or running during
your training and will display the distance,
speed, steps, etc. accordingly.

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5.3.1 Basic Setting

• Press the „MODE“ key for approx. 3

seconds. The seconds flash. Use the
„ST./STP.“ or the „SELECT“ key to
reset the seconds to zero. Confirm
your selection by pressing the „MODE“
key.

•

The minutes flash. Increase the
minutes with the „ST./STP.“ key or

reduce it with the „SELECT“ key.
Confirm your selection by pressing the
„MODE“ key.

• Set the other settings as described

above.

 Hours
 Year
 Month
 Day
 Day format (day-month or month-

day)

 Time format (12-h or 24-h display)
 Hourly alarm (on or off)

 Key tones (on or off)

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 Gender
 Year of birth
 Unit (metric = kg and cm or

English = lbs and inch)

 Height
 Weight
 Stride length - Walking
 Stride length – Running
 Daily reset (on or off)

• Press the „MODE“ key for approx. 3

seconds. All settings have now been
saved.

Training Mode 5.4

Note: To ensure correct measurements in
the training mode, the fitness watch needs
to be attached either to the right or the left
wrist.

Keep pressing the „MODE“ key down until
the training mode „WORK“ is displayed:

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Press the „SELECT“ key to select the
following displays (training data). They will
be displayed in the upper display segment.

Training time

Current pace (PC)

= Minutes per kilometre/mile

Average pace (AP)

Distance (DI)

Steps (ST)

Remaining steps (R)

Current speed (SP)

Average speed (AS)

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Calorie consumption (CA)

Fatburning (FB)

By pressing the „SELECT“ key for approx.
3 seconds in one of these 9 displays, all
values will be set to zero.

In the lower display segment, speed, pace
and distance can be selected.
Keep the „MODE“ key pressed for approx. 3
seconds. Using the „ST./STP.“ or the
„SELECT“ key to select the current speed
(SPD), the current pace (PACE) or the
distance (DIST).
Note: The display selected in the lower
display segment (speed - SPD, current
pace - PACE or distance - DIST) will NOT
be displayed again in the upper display
segment by pressing the „SELECT“ key.
Press the „MODE“ key for approx. 3
seconds. All settings have now been saved.

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5.4.1 Setting of Training

Zones and Target Steps

Before performing a pulse measurement,
we recommend adjusting the lower and the
upper pulse limit. Adjust the limits

according to the goal of your training. The
fitness watch has three preset training
zones and 1 training zone that can be freely
adjusted.

Health training (HEALTH)
Pulse lower limit 50% (of the maximum
pulse)
Pulse upper limit 65%

This training is suitable for long training
sessions with reduced effort. Exercises in
this range improve both your mental as well
as physical well-being.

Fatburning training (FAT-B)
Pulse lower limit 55%
Pulse upper limit 75%

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This training is suitable for athletes who
want to burn fat.

Aerobic training (AROBIC)
Pulse lower limit 65 %
Pulse upper limit 80%

This training is suitable for athletes who
want to improve their performance and
stamina combined with a high consumption
of calories.

• Press the „MODE“ key for approx. 3

seconds. Press the „MODE“ key once
again to confirm the previously

selected mode (display for the lower
display segment).

• Press the „ST./STP.“ or „SELECT“ key

to select the predefined training zones
health (HEALTH), fatburning (FAT-B)
and aerobic (AROBIC) or the freely
adjustable training zone (MY). Confirm
the selection by pressing the „MODE“
key.

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• The pulse value for the lower pulse

limit flashes and the percentage of the
max. pulse is displayed on the right.
Set the pulse value using the
„ST./STP.“ or the „SELECT“ key.
Confirm the selection by pressing the
„MODE“ key.

• The pulse value for the upper pulse

limit flashes and the percentage of the
max. pulse is displayed on the right.
Set the pulse value using the
„ST./STP.“ or the „SELECT“ key.
Confirm the selection by pressing the
„MODE“ key.

• „BELOW ALERT“ is displayed. Press

the „ST./STP.“ or the „SELECT“ key to
select „ON“ to activate the alarm or
„OFF“ to deactivate the alarm. Confirm
the selection by pressing the „MODE“
key.

• „ABOVE ALERT“ is displayed. . Press

the „ST./STP.“ or the „SELECT“ key to
select „ON“ to activate the alarm or

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„OFF“ to deactivate the alarm. Confirm
the selection by pressing the „MODE“
key. As soon as one of the alarms is
activated, „z“ is displayed.

• "TARGET STEP" is displayed. The

number of steps is flashing. You can
now set your target number of steps
with the "ST./STP." key or the
"SELECT" key.

Press the „MODE“ key for approx. 3
seconds. All settings have now been saved.

5.4.2 Target Steps with

Progress Bar

On the left side of the display, a progress
bar displays the steps you have taken in
relation to the set target in four sections.
This progress bar is displayed in all modes.
If the set amount of steps is reached, all
four segments are displayed. Additionally,
an alert sounds for 10 seconds.The alert
can be turned off early by pressing any key.

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If the target steps are set to „0“, the alert
function is deactivated.

The target step is set to 10,000 steps by
default. If the number of target steps is
greater than 1,000, it will be adjusted at a
multiple of 1,000. If the number of target
steps is less than 1,000, it will be adjusted
at a multiple of 100.

5.4.3 Training

Press the „ST./STP.“ key in training mode
to start the training. Depending on which
display was selected for the lower display
segment, „DI” (distance), „PC” (pace) or
„SP” (speed) starts flashing. The training
time starts to run and training data such as
distance, steps, calorie consumption and so
on are recorded, as soon as the fitness
watch detects more than 10 steps.

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If the training is stopped for a short while,
the training time stops. As soon as the
fitness watch detects again more than 10
steps, the training time continues running
and the training data is recorded again.
To stop the training, press the „ST./STP.“
key. „DI” (distance), „PC” (pace) or „SP”
(speed) stops flashing.
When setting the daily reset to „on“ (see

5.3.1 „Basis Setting“) the fitness watch
resets the recorded training data to zero at
3 o'clock a.m.
By pressing the „SELECT“ key while in the
training mode you can manually reset the
data.

Note:

• Calorie consumption and fatburning:

For a reliable display of the consumed
calories and burned fat, the weight has
to be inserted correctly (see section

5.3.1 „Basic Setting”).

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• Distance: The fitness watch calculates

the distance by multiplying the set step
length with the number of steps taken.

For precise calculation, the number of

steps must be accurate (see first point
above) and the actual step length has
to match the set step length.

• Speed: The current speed is displayed

correctly provided that the number of
steps is calculated correctly and the set
step length is strictly adhered to. The
length of time of the individual steps
should also be the same. This means
that the pace and rhythm when running
and walking should be the same as
during the calculation of the step
length.

Stopwatch Mode 5.5

Keep pressing the „MODE“ key down until
accessing the stopwatch mode, displayed
as „CHRONO”:

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5.5.1 Addition Stopping

• Press the „ST./STP.“ key  Start

timekeeper

• Press the „ST./STP.“ key  Stop

timekeeper

• Press the „ST./STP.“ key 

Timekeeping is continued

• Press the „ST./STP.“ key  Stop

timekeeper

• Press the „SELECT“ key for approx. 3

seconds  Time is set to zero.

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5.5.2 Split Times Stopping

• Press the „ST./STP “ key  Start

timekeeper

• Press the „SELECT“ key whilst the

stopwatch is running  The split time
is shown on the display whilst the
stopwatch keeps running in the

background.

• Press the „SELECT“ key The

running timekeeping appears on the
display. This procedure can be

repeated as many times as required.

• Press the „ST./STP“ key  Stop

timekeeper.

• Press the „SELECT“ key for approx. 3

seconds  Time is set to zero.

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Alarm Mode 5.6

Keep pressing the „MODE“ key down until
accessing the alarm mode, displayed as

„ALARM”.

The alarm mode shows the alarm time in
the lower part of the display segment (see
image above).

The fitness watch offers an hourly alarm
and a daily alarm (the alarm time can be set
as required).

5.6.1 Hourly Alarm

A short signal tone sounds every full hour.
To activate/deactivate the hourly alarm,
proceed as described under „Basic Setting“.

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5.6.2 Daily Alarm

You can set any alarm time for the daily
alarm.

Setting the daily alarm

• Press the „MODE“ key for approx. 3

seconds and the hours flash. Use the
„ST./STP.” or the „SELECT“ key to set
the hour. Confirm your selection by
pressing the „MODE“ key.

• The minutes flash. Use the „ST./STP.“

or the „SELECT“ key to set the
minutes. Confirm your selection by

pressing the „MODE“ key.
Press the „MODE“ key for approx. 3
seconds. All settings have now been saved.
When setting the daily alarm it is
automatically activated.

Activate/deactivate daily alarm

Press the „ST./STP.“ or the „SELECT“ key
in the alarm time display:

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Alarm symbol displayed = Daily alarm is
on
Alarm symbol not displayed = Daily alarm is
off

Turn off daily alarm

The daily alarm sounds for approx. 30
seconds at the set time. When the alarm
goes on you can turn it off earlier by
pressing any key.

Countdown Mode with 5.7

Interval Timer

This fitness watch has an interval timer, i.e.
it consists of four timers (1, 2, 3, and 4).
You can use one or several timers. If you
use more than one timer, they are
combined.
If you use only one timer, all the other
timers have to be set to "0:00".
If you use more than one timer, the
countdown starts with timer #1 and is

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continued by timers #2, #3, and #4 in
sequence.
If the timers are stopped, they can be
displayed by pushing the "SELECT" key at
the display.

Keep pressing the „MODE“ key down until
accessing the Countdown Mode, displayed
as „TIMER“:

In the countdown mode, the current
countdown time is displayed in the lower
display segment. In the upper display
segment, the set countdown time is
displayed.

Setting the countdown

• Press the „MODE“ key for approx. 3

seconds. The hours flash. Use the

„ST./STP” or the „SELECT“ key to set

the hours. Confirm your selection by

pressing the „MODE“ key.

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• The minutes flash. Use the „ST./STP.“

or the „SELECT“ key to set the

minutes. Confirm your selection by

pressing the „MODE“ key.

Press the „MODE“ key for approx. 3
seconds. All settings have now been saved.

• By pushing the SELECT key, you

switch to the next timer. Timers #2 – #4

are set in the same manner.

Using the countdown

• Press the „ST./STP.“ key to start the

countdown.

• Press the „ST./STP.“ key to stop the

countdown. The countdown may be

continued by pressing the „ST./STP.“

key or reset to the previously set time

by pressing the „SELECT“ key for 3

seconds.

• If you hold the "SELECT" button for a

further 5 seconds, the timer will be set

to "0:00".

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• If a timer reaches zero, a short alert is

sounded.

• If you have selected several timers,

after the countdown of timer #1, timer

#2 will start etc.

• When all timers have reached zero,

they will start to count down from the

set time repeatedly until one timer is

stopped by pushing the key "ST./STP."

Pulse Mode 5.8

5.8.1 Pulse Measurement

Sensor

surface

Back cover of the case

= Contact surface for

the pulse measurement

Symbol images

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The back cover of the fitness watch case
also acts as a contact area for the pulse
measurement

•

Wear the fitness watch on the wrist.

The back cover of the fitness watch

must be in contact with the wrist.

• Press the sensor surface for approx. 5-

8 seconds, whichever mode you are in.

Any mode Pulse measurement Pulse display

Symbol image

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The pulse display is shown on the display
for approx. 5 seconds before the fitness
watch returns to the display shown before
the pulse measurement.

% of the maximum pulse

To use the function of the % of the
maximum pulse, the birth year needs to be
set (see section 5.3 „Time Mode“).
If the birth year is not set, the fitness watch
cannot perform a user-defined calculation of
the maximum pulse. The fitness watch will
otherwise base its calculations on the
standard settings.

Pulse (Pulse
beats per minute)

% of the

maximum pulse

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The maximum pulse is calculated as
below:
Example: Age = 50
Maximum pulse = 220 – age
Maximum pulse = 220 – 50 = 170

The % of the maximum pulse is calculated
as below:
Example: Pulse = 102
% of the maximum pulse = pulse x 100 /
maximum pulse
% of the maximum pulse = 102 x 100 / 170

= 60 %

5.8.2 Pulse Alarm

• If the pulse is within the training area, a

short beep sounds, and is

displayed in the centre around the „z“.

• If the pulse is above the set pulse limit,

a warning triple beep sounds and

is displayed in the centre to the right of

„z“.

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• If the pulse is below the set pulse limit,

a warning double beep sound and

is displayed in the centre to the left of

„z“.

To take advantage of the pulse alarm
function, the pulse alarm must be activated
(see section 5.4.1 „Setting of Training
Zones“).

NOTE!
If the pulse measurement does not display
a value or if the fitness watch starts
measuring the pulse on its own, although
you have not touched the sensor surface
with your fingers, clean the front and the
back of the fitness watch with a damp, lint­free cloth.

If the word „CLEAN“ is indicated in the
upper display line, the fitness watch has
recognized on its own that the contact
surface is contaminated. This

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information is indicated alternately with
the display in the upper display line.

Clean the front and the back of the fitness
watch with a damp, lint-

free cloth.
Thereupon, the pulse measurement should
be working perfectly.
Follow these precautions for the pulse

measurement:

• Do not measure the pulse under water.

• Always press the sensor surface

directly with the index finger. The finger
(not the fingertip) should press flat and
stable and the fitness watch should be
tight around the wrist.

• If no pulse is displayed, please do not

press the sensor surface tighter but
instead start a new pulse measurement
after a short while.

•

Do not use the fingertip when
measuring the pulse as the skin might
be dry and thick on this part. The
fingertip may also not establish enough

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contact on the sensor surface. Make
sure that you do not touch the sensor
surface with the fingertip but with the
central part of the distal phalanx of the
finger.

• If your fingers are very cold or poorly

supplied with blood this might also
affect the pulse measurement.

• If you have very dry skin, moist the

finger and the skin on the wrist with
some water. The same applies if the
forearms are very hairy.

• For an improved pulse measurement,

cleanse the fingers and the wrist with
soap and water.

• Use of hand creams can affect the

pulse measurement.

• Clean the back of the fitness watch

from time to time with a few drops of
water and wipe it dry with a cloth to
remove any grease

• Stand still for a moment whilst you are

walking or running to measure the

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pulse. For safety reasons, please also
stop for a moment to measure the
pulse when you are cycling.

• If you measure the pulse whilst moving,

hold the fitness watch very tight. We
recommend placing the index finger on
the sensor surface whilst holding the
watch strap of the fitness watch with

the thumb. This enables taking
measurements whilst r

unning or

walking.

• The pulse measurement may not work

or not work correctly if the heart beats
are irregular.

Failure to follow these guidelines may
hinder pulse measurement or delay display
of a pulse value.

Power Saving 5.9

The fitness watch offers a power saving
function. The display is turned off to prolong
the life span of the battery.

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To activate the power saving function, press
the „SELECT“ key in the time mode for
approx. 5 seconds. The display is turned
off. In doing so, the individual mode settings
are NOT deleted.
Press any key to stop the power saving and
switch the display back on.

Display Light 5.10

By pressing the LIGHT key the display is lit
for approx. 4 seconds to allow you to read
the display of the fitness watch in the
darkness. It is not possible to keep the
display light turned on. Please be aware
that the use of the display lightening
requires more energy, resulting in a shorter
life span of the battery.

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Specifications 5.11

Battery

1 x 3 V Battery type

CR2032
(1 x 3 V 0.5 mA

CR2032)

Stopwatch
* Meas. range:
* Accuracy:

99 hrs 59 min. 59 sec.
1/100 second
(up to 59 min. 59.99 sec.)

Pulse

* Meas. range:

* Accuracy:

40 to 240 bpm
(beats/minute)
1 bpm

Steps

0 – 99,999 steps

Calories

0 – 9999 kcal

Fatburning

0 – 1298 g

Distance

0 – 93.17 miles

Speed

max. 40.7 miles per hour

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Pace

max. 39 min. 59 sec.

Training time

max. 9 hrs. 59 min. 59

sec.

Countdown

max. 9 hrs. 59 min. 59

sec.

Battery Change 5.12

To guarantee the water
resistance of your fitness
watch the battery change
should be carried out by a
watch professional or a
service centre to avoid
damage to the sealing ring
and case.
If you still want to change the
battery yourself please follow the
instructions below:

Unscrew the four screws on the back cover
on the fitness watch with a screwdriver.
Open the battery compartment by carefully

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lifting the locking clip with the screwdriver
over the locking hook.

Insert a new battery CR2032 (3 V) with the
plus polarity (+) facing upwards. Then hook
the battery fastener back into place and
screw the cover back on.

Caution: There is a plastic insert between
the electronics and the cover, displaying the
required battery type for the fitness watch.
Be aware not to lose this plastic insert when
changing the battery.

If the display shows irregular symbols
please take the battery out and reinsert it.
This will reset the microprocessor. After the
reset the fitness watch should be back to
functioning as usual.

Note: Please be aware that all personal
data will need to be reset after changing the
battery.

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6 CONFORMITY

This device complies with Part 15 of the
FCC Rules. Operation is subject to the
following two conditions: (1) this device
may not cause harmful interference, and
(2) this device must accept any
interference received, including
interference that may cause undesired
operation.
NOTE: This equipment has been tested
and found to comply with the limits of a
Class B digital device, pursuant to Part 15
of the FCC Rules. These limits are
designed to provide reasonable protection
against harmful interference in a residential
installation. This equipment generates,
uses and can radiate radio frequency
energy and, if not installed and used in
accordance with the instructions, may
cause harmful interference to radio
communications. However, there is no
guarantee that interference will not occur in
a particular installation. If this equipment

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does cause harmful interference to radio or
television reception, which can be
determined by turning the equipment off
and on, the user is encouraged to try to
correct the interference by one or more of
the following measures:

• Reorient or relocate the receiving

antenna.

• Increase the separation between the

equipment and receiver.

• Connect the equipment into an outlet

on a circuit different from that to which
the receiver is connected.

• Consult the dealer or an experienced

radio/TV technician for help.

WARNING: changes or modifications to
this unit not expressly approved by the
party responsible for compliance could
void user's authority to operate the
equipment.
Company Krippl-Watches

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Telephone number: please refer to the
information given in the warranty card

7 TROUBLESHOOTING

Before submitting a claim about the
fitness watch, please check the battery
and change it if required.
How to make a claim: Please inform us

about the article number of the product and
the reason of the claim (email). Additionally,
you can refer to the FAQ section on our
online product service page for further help
with your fitness watch.
http://www.produktservice.info
EAN: 20017590

Why is the distance display of my
distance covered not correct?

Have you set the step lengths for walking
and running? For optimal results, the step
length for both „walking“ and also „running“
must be set. Shuffling gait, poor footwear
and uneven surfaces may result in incorrect

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measurements. When climbing stairs or
hills the distance measurement is reduced
as the watch has only been designed for
activities on even surfaces. Apply the
same pace when walking or running as
when calculating the step length. Please be
aware that the measurements can be
imprecise/irregular for less active people

What shall I do if my weight changes?

Insert the new weight as the once set
weight will be saved until it is changed.

How is the calorie output measured?

The calorie output mainly depends on the
number of steps and the body weight (insert
correct body weight!).

The pulse display is not working or is
not correct - why?

Under certain circumstances it may happen
that the pulse cannot be measured on some
people or it may be very difficult:

• Your pulse is below 40 beats per
minute.

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• Your heart only emits very weak
signals

Please also refer to the grey information
box in point 5.8.2 „Pulse Alarm”.

What can cause the display of my fitness
watch to stop reacting.

If the display is “frozen“ or it shows irregular
symbols:
Take the battery out and reinsert it. This will
reset the microprocessor.
After the reset, the fitness watch should be
back to functioning as usual.

The display is weak, hardly legible –
what can I do?

Replace the battery as soon as the display
starts to diminish or when it is fully faded.
Always ensure the battery polarities are
aligned correctly. When the battery is
removed and reinserted the personal data
must be reset.

Why is the display light not working?

The battery might be flat? Please check the
battery and replace with a new one

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(3 V / CR2032) if it is flat. Check the +/­polarity.

8 CONTACT DATA

Heart Rate Monitor Watch

with Pedometer

User Manual

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Imprint / Editor of the user manual

Krippl-Watches, Warenhandels GmbH,
Maria-Theresia-Str. 41, A-4600 Wels,
Austria
Tel. ++43/7242/52323, Email:

krippl@krippl-

watches.com, www.krippl-watches.com

Product description

Heart Rate Monitor Watch with Pedometer

Model Nos.

AU5-PF-30LA/30LB

Importer

Krippl-Watches Warenhandels GmbH,
Maria-Theresia-Str. 41, A-4600 Wels,
Austria

PRODUCT COMPONENTS / SCOPE OF
DELIVERY

1 fitness watch AU5-PF-30LA/30LB
1 3 V battery type CR2032 (preinstalled)
1 user manual with warranty card and
warranty conditions

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TABLE OF CONTENTS

1

GENERAL INFORMATION ............... 4

2 SAFETY ............................................ 5

Safety Information ............................. 52.1

Batteries ............................................ 62.2

3

MAINTENANCE ................................ 7

Operational Environment Conditions . 73.1

Water Resistance .............................. 83.2

Disposal .......................................... 103.3

Cleaning and Care .......................... 103.4

Storage............................................ 113.5

Notes on operating instructions ....... 113.6

4 GETTING STARTED ...................... 12

5 FUNCTION KEYS / MODES /

SETTINGS ...................................... 13

Function Keys of the Fitness Watch 135.1

Main Function Modes ...................... 145.2

Time Mode ...................................... 155.3

Training Mode ................................. 195.4

Stopwatch Mode ............................. 295.5

Alarm Mode ..................................... 31 5.6

Countdown Mode with Interval 5.7

Timer ............................................... 33

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Pulse Mode ..................................... 375.8

Power Saving .................................. 445.9

Display Light .................................... 455.10

Specifications .................................. 465.11

Battery Change ............................... 475.12

6

CONFORMITY ................................ 49

7 TROUBLESHOOTING .................... 51

8 CONTACT DATA ............................ 54

1 GENERAL INFORMATION

Please read and follow this user manual
carefully before using your fitness watch.

Area of Application

The fitness watch is intended for use as a
wrist watch. Additionally it can also be used
as a training tool for measurement and
display of your pulse. It has been designed
for personal use and is not suitable for any
commercial purpose. The fitness watch is
not a medical device. Please read the
operating instructions to learn about all
functions of your fitness watch and ensure

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flawless operation. All specified data are
merely for guidance. Subject to technical
modifications.

2 SAFETY

Please read the safety instructions carefully
and only use the fitness watch as described
in these instructions to avoid accidental
injuries or damage. Retain these
instructions for future reference. These
instructions should be handed over when
passed on to a new owner.

Safety Information 2.1

Important: Always consult a physician
before starting a regular training program.
The fitness watch is not a medical device, it
is a training tool to measure and display
your pulse. Pacemaker users should only
use pulse measuring devices after
consulting a physician.

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Batteries 2.2

Your fitness watch runs on a 3 V CR2032
battery.
Below are some directions on the use of
batteries:

• Never expose the battery to excessive
heat such as sunlight, fire or the like ­increased danger of leakage!

• Never recharge the battery.

• Do not short-circuit the battery and do

not take it apart – explosion hazard!

• If necessary clean the battery and unit
contacts before inserting the battery.

• Flat batteries should be immediately
removed from the device. There is
increased danger of leakage.

• Remove the battery when the device is
not in use for a longer period of time.

• Caution! Only replace the battery with
one of the same or similar type.

• Keep the batteries and fitness watch
out of reach of children. Batteries can
be swa

llowed by children. Seek

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immediate medical attention if this
happens.

• Avoid contact with skin, eyes and
mucous membrane if leakage occurs.
Upon contact with battery acid rinse the
affected area with plenty of water and
seek medical help immediately.

Non-compliance with these instructions can
lead to damage and under certain

circumstances to explosion of the batteries
and thereby to fire. Details on how to
change the batteries can be found under
Section 5.12 „Battery change“.

3 MAINTENANCE

Operational Environment 3.1

Conditions

The fitness watch can be operated
continuously at an ambient temperature of
32 °F to 122 °F. The fitness watch is

protected against shocks which may occur
during normal wear on the wrist. No

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evidence of condensation is allowed in a
quartz watch as this might trigger a short
circuit. The fitness watch should therefore
never be exposed to extreme changes in
temperature. The unit should never be
placed near very strong magnet fields (e.g.
electrical welding equipment, current
transformers) as this could cause variations
in the time measurement. Non-compliance
with these directions can result in
malfunction or damage of the fitness watch.

Water Resistance 3.2

The fitness watch is water resistant up to
50 m / 160 ft. The following table displays
the activities and conditions suited for the
fitness watch. The meters/feet information
relates to the air excess pressure, which
was applied in the course of the waterproof
test (DIN 8310).

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Rain,

Spray

Washing

hands

Shower

Bathing,

Swimming

Water

sport

Yes Yes Yes No No

Be careful not to press the keys when
the watch is wet. Water can only enter the

casing through the keys and damage the
movement.

Please bear in mind that salt
water and thermal water can cause
corrosion of metal parts.

Please be aware that water resistance
cannot be guaranteed under extreme
temperature changes (e.g. from the sauna
to the diving pool, from sun bathing into the
cold sea). Changes in temperature can
cause condensation, thus damaging the
movement.

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To guarantee the water resistance of your
fitness watch the battery exchange should
be carried out by a watch professional or a
service centre to avoid damage to the
sealing ring and case.

Disposal 3.3

Dispose of the packaging in the proper
manner. Batteries need to be properly
disposed of. For this purpose, shops selling
batteries provide special containers for
environmentally-friendly disposal.
Furthermore, empty batteries will be taken
back at public waste collection points.
Should you wish to dispose of the article, do
so in accordance with the latest provisions.
Details are available from your local
authority.

Cleaning and Care 3.4

Use only a soft, damp, lint-free cloth to
clean the fitness watch. Do not use
solvents, abrasive or gaseous cleaning

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materials. Ensure that all water droplets are
removed from the display. Water can cause
permanent discolouration. Ensure that the
fitness watch display is not exposed to
glaring sunlight or ultraviolet rays.

Storage 3.5

Store the fitness watch in a cool and dry
place. Once the battery has been removed,
the fitness watch can be stored at 14 °F to
140 °F.

Notes on operating 3.6

instructions

We have structured the operating
instructions for this fitness watch in such a

way that you can always find the
information you require using the themed
topics in the table of contents.

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Additionally, you can refer to the FAQ
section on our online product service page
for further help with your fitness watch.
http://www.produktservice.info
EAN Code: 20017590

4 GETTING STARTED

When starting the fitness watch for the first
time please remove the protective film and
press any key. You will now automatically
access the time mode (see section 5.3
“Time Mode“).

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5 FUNCTION KEYS / MODES

/ SETTINGS

Function Keys of the 5.1

Fitness Watch

For all setting steps described in the
following chapters please be aware that:

• If you do not press a key for longer

than 90 seconds during the setting, the
fitness watch will abandon the setting
mode.

„LIGHT“-

key

„SELECT“

- key

„ST./STP.“

- key

„MODE“-

key

Sensor

surface

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• By holding the “ST./STP.“ or the

„SELECT“ key you can fast-forward.

Main Function Modes 5.2

The fitness watch offers six main function
modes which are described in detail in the
following chapters:

- Time mode

- Training mode

- Stopwatch mode

- Alarm mode

- Countdown mode

- Pulse mode
The first mode to be displayed is the time
mode. Press the „MODE“ key to switch
between the time, training, stopwatch,
alarm and countdown modes.

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To access the pulse mode from any mode
press with your index finger on the sensor
surface for approx. 5-8 seconds. The back
of the fitness watch housing must be in
contact with your wrist.

Any mode Pulse measurement Pulse indication

The individual modes are explained in detail
from section 5.3 to section 5.8.

Time Mode 5.3

Keep pressing the „MODE“ key down until
accessing the time mode, displayed as

„TIME“:

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The time mode shows the time in the
bottom segment of the display. Press the
“SELECT” key between the display “Day
and Month” to change between “Week day
and Day”.

Before adjusting the basic settings, you
need to calculate your step length for
walking and running.

Walk or run a pre-determined distance (e.g.
300 feet). Calculate your step length by
dividing the distance by the number of
steps. This will give you a good average
value of your step length.

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Note:
Whether you only want to either walk or

to run, the step length for both
WALKING and RUNNING should always
be set to obtain relevant results.

If you do not calculate your personal step
length for walking and running and save
these settings in the fitness watch, the
displayed values will not be as accurate.
The watch will instead rely on standard
values which do not fit your personal step
profile.

To obtain reliable results, please keep
your pace and rhythm as adopted when
calculating the step length for both
walking and running.

The longer the distance you chose for the
calculation of the step length the more
accurate the results will be.

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The fitness watch automatically recognises
whether you are walking or running during
your training and will display the distance,
speed, steps, etc. accordingly.

5.3.1 Basic Setting

• Press the „MODE“ key for approx. 3

seconds. The seconds flash. Use the
„ST./STP.“ or the „SELECT“ key to
reset the seconds to zero. Confirm
your selection by pressing the „MODE“
key.

•

The minutes flash. Increase the
minutes with the „ST./STP.“ key or
reduce it with the „SELECT“ key.
Confirm your selection by pressing the

„MODE“ key.

• Set the other settings as described

above.

 Hours
 Year
 Month
 Day

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 Day format (day-month or month-

day)

 Time format (12-h or 24-h display)
 Hourly alarm (on or off)
 Key tones (on or off)

 Gender
 Year of birth
 Unit (metric = kg and cm or

English = lbs and inch)

 Height
 Weight
 Stride length - Walking
 Stride length – Running
 Daily reset (on or off)

• Press the „MODE“ key for approx. 3

seconds. All settings have now been
saved.

Training Mode 5.4

Note: To ensure correct measurements in
the training mode, the fitness watch needs
to be attached either to the right or the left
wrist.

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Keep pressing the „MODE“ key down until
the training mode „WORK“ is displayed:

Press the „SELECT“ key to select the
following displays (training data). They will
be displayed in the upper display segment.

Training time

Current pace (PC)
= Minutes per kilometre/mile

Average pace (AP)

Distance (DI)

Steps (ST)

Remaining steps (R)

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Current speed (SP)

Average speed (AS)

Calorie consumption (CA)

Fatburning (FB)

By pressing the „SELECT“ key for approx.
3 seconds in one of these 9 displays, all
values will be set to zero.

In the lower display segment, speed, pace
and distance can be selected.
Keep the „MODE“ key pressed for approx. 3
seconds. Using the „ST./STP.“ or the
„SELECT“ key to select the current speed
(SPD), the current pace (PACE) or the
distance (DIST).
Note: The display selected in the lower
display segment (speed - SPD, current
pace - PACE or distance - DIST) will NOT
be displayed again in the upper display
segment by pressing the „SELECT“ key.

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Press the „MODE“ key for approx. 3
seconds. All settings have now been saved.

5.4.1 Setting of Training

Zones and Target Steps

Before performing a pulse measurement,
we recommend adjusting the lower and the
upper pulse limit. Adjust the limits

according to the goal of your training. The
fitness watch has three preset training
zones and 1 training zone that can be freely
adjusted.

Health training (HEALTH)
Pulse lower limit 50% (of the maximum
pulse)
Pulse upper limit 65%

This training is suitable for long training
sessions with reduced effort. Exercises in
this range improve both your mental as well
as physical well-being.

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Fatburning training (FAT-B)
Pulse lower limit 55%
Pulse upper limit 75%

This training is suitable for athletes who
want to burn fat.

Aerobic training (AROBIC)
Pulse lower limit 65 %
Pulse upper limit 80%

This training is suitable for athletes who
want to improve their performance and
stamina combined with a high consumption
of calories.

• Press the „MODE“ key for approx. 3

seconds. Press the „MODE“ key once
again to confirm the previously

selected mode (display for the lower
display segment).

• Press the „ST./STP.“ or „SELECT“ key

to select the predefined training zones
health (HEALTH), fatburning (FAT-B)
and aerobic (AROBIC) or the freely
adjustable training zone (MY). Confirm

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the selection by pressing the „MODE“
key.

• The pulse value for the lower pulse

limit flashes and the percentage of the
max. pulse is displayed on the right.
Set the pulse value using the

„ST./STP.“ or the „SELECT“ key.
Confirm the selection by pressing the
„MODE“ key.

• The pulse value for the upper pulse

limit flashes and the percentage of the
max. pulse is displayed on the right.

Set the pulse value using the
„ST./STP.“ or the „SELECT“ key.
Confirm the selection by pressing the
„MODE“ key.

• „BELOW ALERT“ is displayed. Press

the „ST./STP.“ or the „SELECT“ key to
select „ON“ to activate the alarm or
„OFF“ to deactivate the alarm. Confirm
the selection by pressing the „MODE“
key.

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• „ABOVE ALERT“ is displayed. . Press

the „ST./STP.“ or the „SELECT“ key to
select „ON“ to activate the alarm or
„OFF“ to deactivate the alarm. Confirm
the selection by pressing the „MODE“
key. As soon as one of the alarms is
activated, „z“ is displayed.

• "TARGET STEP" is displayed. The

number of steps is flashing. You can
now set your target number of steps
with the "ST./STP." key or the
"SELECT" key.

Press the „MODE“ key for approx. 3
seconds. All settings have now been saved.

5.4.2 Target Steps with

Progress Bar

On the left side of the display, a progress
bar displays the steps you have taken in
relation to the set target in four sections.
This progress bar is displayed in all modes.
If the set amount of steps is reached, all

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four segments are displayed. Additionally,
an alert sounds for 10 seconds.The alert
can be turned off early by pressing any key.
If the target steps are set to „0“, the alert
function is deactivated.

The target step is set to 10,000 steps by
default. If the number of target steps is
greater than 1,000, it will be adjusted at a
multiple of 1,000. If the number of target
steps is less than 1,000, it will be adjusted
at a multiple of 100.

5.4.3 Training

Press the „ST./STP.“ key in training mode
to start the training. Depending on which
display was selected for the lower display
segment, „DI” (distance), „PC” (pace) or
„SP” (speed) starts flashing. The training
time starts to run and training data such as

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distance, steps, calorie consumption and so
on are recorded, as soon as the fitness
watch detects more than 10 steps.
If the training is stopped for a short while,
the training time stops. As soon as the
fitness watch detects again more than 10
steps, the training time continues running
and the training data is recorded again.
To stop the training, press the „ST./STP.“
key. „DI” (distance), „PC” (pace) or „SP”
(speed) stops flashing.
When setting the daily reset to „on“ (see

5.3.1 „Basis Setting“) the fitness watch
resets the recorded training data to zero at
3 o'clock a.m.
By pressing the „SELECT“ key while in the
training mode you can manually reset the
data.

Note:

• Calorie consumption and fatburning:

For a reliable display of the consumed
calories and burned fat, the weight has

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to be inserted correctly (see section

5.3.1 „Basic Setting”).

• Distance: The fitness watch calculates

the distance by multiplying the set step
length with the number of steps taken.

For precise calculation, the number of

steps must be accurate (see first point
above) and the actual step length has
to match the set step length.

• Speed: The current speed is displayed

correctly provided that the number of
steps is calculated correctly and the set
step length is strictly adhered to. The
length of time of the individual steps
should also be the same. This means
that the pace and rhythm when running
and walking should be the same as
during the calculation of the step
length.

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Stopwatch Mode 5.5

Keep pressing the „MODE“ key down until
accessing the stopwatch mode, displayed
as „CHRONO”:

5.5.1 Addition Stopping

• Press the „ST./STP.“ key  Start

timekeeper

• Press the „ST./STP.“ key  Stop

timekeeper

• Press the „ST./STP.“ key 

Timekeeping is continued

• Press the „ST./STP.“ key  Stop

timekeeper

• Press the „SELECT“ key for approx. 3

seconds  Time is set to zero.

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5.5.2 Split Times Stopping

• Press the „ST./STP “ key  Start

timekeeper

• Press the „SELECT“ key whilst the

stopwatch is running  The split time
is shown on the display whilst the

stopwatch keeps running in the
background.

• Press the „SELECT“ key The

running timekeeping appears on the
display. This procedure can be

repeated as many times as required.

• Press the „ST./STP“ key  Stop

timekeeper.

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• Press the „SELECT“ key for approx. 3

seconds  Time is set to zero.

Alarm Mode 5.6

Keep pressing the „MODE“ key down until
accessing the alarm mode, displayed as

„ALARM”.

The alarm mode shows the alarm time in
the lower part of the display segment (see
image above).

The fitness watch offers an hourly alarm
and a daily alarm (the alarm time can be set
as required).

5.6.1 Hourly Alarm

A short signal tone sounds every full hour.
To activate/deactivate the hourly alarm,
proceed as described under „Basic Setting“.

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5.6.2 Daily Alarm

You can set any alarm time for the daily
alarm.

Setting the daily alarm

• Press the „MODE“ key for approx. 3

seconds and the hours flash. Use the
„ST./STP.” or the „SELECT“ key to set
the hour. Confirm your selection by
pressing the „MODE“ key.

• The minutes flash. Use the „ST./STP.“

or the „SELECT“ key to set the
minutes. Confirm your selection by

pressing the „MODE“ key.
Press the „MODE“ key for approx. 3
seconds. All settings have now been saved.
When setting the daily alarm it is
automatically activated.

Activate/deactivate daily alarm

Press the „ST./STP.“ or the „SELECT“ key
in the alarm time display:

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Alarm symbol displayed = Daily alarm is
on
Alarm symbol not displayed = Daily alarm is
off

Turn off daily alarm

The daily alarm sounds for approx. 30
seconds at the set time. When the alarm
goes on you can turn it off earlier by
pressing any key.

Countdown Mode with 5.7

Interval Timer

This fitness watch has an interval timer, i.e.
it consists of four timers (1, 2, 3, and 4).
You can use one or several timers. If you
use more than one timer, they are
combined.
If you use only one timer, all the other
timers have to be set to "0:00".
If you use more than one timer, the
countdown starts with timer #1 and is

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continued by timers #2, #3, and #4 in
sequence.
If the timers are stopped, they can be
displayed by pushing the "SELECT" key at
the display.

Keep pressing the „MODE“ key down until
accessing the Countdown Mode, displayed
as „TIMER“:

In the countdown mode, the current
countdown time is displayed in the lower
display segment. In the upper display
segment, the set countdown time is
displayed.

Setting the countdown

• Press the „MODE“ key for approx. 3

seconds. The hours flash. Use the

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„ST./STP” or the „SELECT“ key to set

the hours. Confirm your selection by

pressing the „MODE“ key.

• The minutes flash. Use the „ST./STP.“

or the „SELECT“ key to set the

minutes. Confirm your selection by

pressing the „MODE“ key.

Press the „MODE“ key for approx. 3
seconds. All settings have now been saved.

• By pushing the SELECT key, you

switch to the next timer. Timers #2 – #4

are set in the same manner.

Using the countdown

• Press the „ST./STP.“ key to start the

countdown.

• Press the „ST./STP.“ key to stop the

countdown. The countdown may be

continued by pressing the „ST./STP.“

key or reset to the previously set time

by pressing the „SELECT“ key for 3

seconds.

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• If you hold the "SELECT" button for a

further 5 seconds, the timer will be set

to "0:00".

• If a timer reaches zero, a short alert is

sounded.

• If you have selected several timers,

after the countdown of timer #1, timer

#2 will start etc.

• When all timers have reached zero,

they will start to count down from the

set time repeatedly until one timer is

stopped by pushing the key "ST./STP."

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Pulse Mode 5.8

5.8.1 Pulse Measurement

The back cover of the fitness watch case
also acts as a contact area for the pulse
measurement

Sensor

surface

Back cover of the case

= Contact surface for

the pulse measurement

Symbol images

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•

Wear the fitness watch on the wrist.

The back cover of the fitness watch

must be in contact with the wrist.

• Press the sensor surface for approx. 5-

8 seconds, whichever mode you are in.

Any mode Pulse measurement Pulse display

The pulse display is shown on the display
for approx. 5 seconds before the fitness
watch returns to the display shown before
the pulse measurement.

Symbol image

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% of the maximum pulse

To use the function of the % of the
maximum pulse, the birth year needs to be
set (see section 5.3 „Time Mode“).
If the birth year is not set, the fitness watch
cannot perform a user-defined calculation of
the maximum pulse. The fitness watch will
otherwise base its calculations on the
standard settings.

The maximum pulse is calculated as
below:
Example: Age = 50
Maximum pulse = 220 – age

Maximum pulse = 220 – 50 = 170

Pulse (Pulse
beats per minute)

% of the

maximum pulse

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The % of the maximum pulse is calculated
as below:
Example: Pulse = 102
% of the maximum pulse = pulse x 100 /
maximum pulse
% of the maximum pulse = 102 x 100 / 170

= 60 %

5.8.2 Pulse Alarm

• If the pulse is within the training area, a

short beep sounds, and is

displayed in the centre around the „z“.

• If the pulse is above the set pulse limit,

a warning triple beep sounds and

is displayed in the centre to the right of

„z“.

• If the pulse is below the set pulse limit,

a warning double beep sound and

is displayed in the centre to the left of

„z“.

To take advantage of the pulse alarm
function, the pulse alarm must be activated

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(see section 5.4.1 „Setting of Training
Zones“).

NOTE!
If the pulse measurement does not display
a value or if the fitness watch starts
measuring the pulse on its own, although
you have not touched the sensor surface
with your fingers, clean the front and the
back of the fitness watch with a damp, lint­free cloth.

If the word „CLEAN“ is indicated in the
upper display line, the fitness watch has
recognized on its own that the contact

surface is contaminated. This
information is indicated alternately with
the display in the upper display line.

Clean the front and the back of the fitness
watch with a damp, lint-

free cloth.
Thereupon, the pulse measurement should
be working perfectly.

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Follow these precautions for the pulse
measurement:

• Do not measure the pulse under water.

•

Always press the sensor surface
directly with the index finger. The finger
(not the fingertip) should press flat and

stable and the fitness watch should be
tight around the wrist.

• If no pulse is displayed, please do not

press the sensor surface tighter but
instead start a new pulse measurement
after a short while.

•

Do not use the fingertip when
measuring the pulse as the skin might

be dry and thick on this part. The
fingertip may also not establish enough
contact on the sensor surface. Make
sure that you do not touch the sensor
surface with the fingertip but with the
central part of the distal phalanx of the
finger.

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• If your fingers are very cold or poorly

supplied with blood this might also
affect the pulse measurement.

• If you have very dry skin, moist the

finger and the skin on the wrist with
some water. The same applies if the
forearms are very hairy.

• For an improved pulse measurement,

cleanse the fingers and the wrist with
soap and water.

• Use of hand creams can affect the

pulse measurement.

• Clean the back of the fitness watch

from time to time with a few drops of
water and wipe it dry with a cloth to
remove any grease

• Stand still for a moment whilst you are

walking or running to measure the
pulse. For safety reasons, please also
stop for a moment to measure the
pulse when you are cycling.

• If you measure the pulse whilst moving,

hold the fitness watch very tight. We

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recommend placing the index finger on
the sensor surface whilst holding the
watch strap of the fitness watch with
the thumb. This enables taking
measurements whilst running or
walking.

• The pulse measurement may not work

or not work correctly if the heart beats
are irregular.

Failure to follow these guidelines may
hinder pulse measurement or delay display
of a pulse value.

Power Saving 5.9

The fitness watch offers a power saving
function. The display is turned off to prolong
the life span of the battery.

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To activate the power saving function, press
the „SELECT“ key in the time mode for
approx. 5 seconds. The display is turned
off. In doing so, the individual mode settings
are NOT deleted.
Press any key to stop the power saving and
switch the display back on.

Display Light 5.10

By pressing the LIGHT key the display is lit
for approx. 4 seconds to allow you to read
the display of the fitness watch in the
darkness. It is not possible to keep the
display light turned on. Please be aware
that the use of the display lightening
requires more energy, resulting in a shorter
life span of the battery.

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Specifications 5.11

Battery

1 x 3 V Battery type

CR2032
(1 x 3 V 0.5 mA

CR2032)

Stopwatch
* Meas. range:
* Accuracy:

99 hrs 59 min. 59 sec.
1/100 second
(up to 59 min. 59.99 sec.)

Pulse

* Meas. range:

* Accuracy:

40 to 240 bpm
(beats/minute)
1 bpm

Steps

0 – 99,999 steps

Calories

0 – 9999 kcal

Fatburning

0 – 1298 g

Distance

0 – 93.17 miles

Speed

max. 40.7 miles per hour

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Pace

max. 39 min. 59 sec.

Training time

max. 9 hrs. 59 min. 59

sec.

Countdown

max. 9 hrs. 59 min. 59

sec.

Battery Change 5.12

To guarantee the water
resistance of your fitness
watch the battery change
should be carried out by a
watch professional or a
service centre to avoid
damage to the sealing ring
and case.
If you still want to change the battery
yourself please follow the instructions
below:

Unscrew the four screws on the back cover
on the fitness watch with a screwdriver.
Open the battery compartment by carefully