CORE ENERGY FITNESS RBS1 Owner's Manual
OWNER’S MANUAL
CoreenergyFitness.Com
TABLE OF CONTENTS
INTRODUCTION ............................................................................................................................................................ 2
Ten Anchoring Points ............................................................................................................................................................... 2
The RBS1 Difference ............................................................................................................................................................... 2
Hammer Head Safety Hook ................................................................................................................................................... 3
Modular Design ......................................................................................................................................................................... 3
IMPORTANT SAFETY INSTRUCTIONS ............................................................................................... 4
Warning Labels .......................................................................................................................................................................... 4
SPECIFICATIONS, TOOLS & INSTALLATION ............................................................................... 5
Specications ............................................................................................................................................................................. 5
RBS1 Arc ..................................................................................................................................................................................... 5
Tools ............................................................................................................................................................................................ 6
Installation .................................................................................................................................................................................. 6
SAFETY – ANCHORING & THREADING BANDS ...................................................................... 8
Basic Loop .................................................................................................................................................................................. 8
Wrapping .................................................................................................................................................................................... 8
Threading – Adjusting Length and Tension .......................................................................................................................... 9
Sample Threading and Wrapping Techniques ...................................................................................................................... 9
GETTING STARTED – EXERCISES ........................................................................................................... 10
01 – Chest Press ..................................................................................................................................................................... 10
02 – Fly ...................................................................................................................................................................................... 10
03 – Front Raise ...................................................................................................................................................................... 11
04 – Lateral Raise ................................................................................................................................................................... 11
05 – Tricep Press ..................................................................................................................................................................... 12
06 – Bicep Curl ....................................................................................................................................................................... 12
07 – Straight-Arm Press ........................................................................................................................................................ 13
08 – Standing Row ................................................................................................................................................................. 13
09 – Lunge ................................................................................................................................................................................ 14
10 – Trunk Rotation ............................................................................................................................................................... 14
CUSTOMER SERVICE ..............................................................................................................................................15
WARRANTY ....................................................................................................................................................................... 15
RBS1 Resistance Band Station Limited Warranty ............................................................................................................ 15
Exclusive Remedies ................................................................................................................................................................ 16
1
INTRODUCTION
The RBS1 Resistance Band Station is the single-station version of the RBS system - providing the
same benets as the RBS3 in a smaller, space-saving package. Perfect for physical therapy ofces,
small commercial gyms and home gyms.
The RBS1 Resistance Band Station is a wall mounted, modular resistance band training station that was
developed to give sports, tness and rehabilitative professionals the ability to utilize all types of resistance
bands to their full potential.
Ten Anchoring Points
With ten different anchoring points in a single
column, from ankle height to above the head, the
RBS1 allows users to perform hundreds of resistance
band exercises. When used in conjunction with
destabilized devices such as stability pads or balls,
the RBS1 opens the door to a wide range of core,
stability and rehabilitative exercises.
The RBS1 Difference
• Wall mounted space saving design
• Hundreds of exercises
• Ten hooking angles
• Up to four users with four-station modular
conguration
• Works with all resistance bands
• Heavy-duty construction
The RBS1 Resistance Band Station
is Patent Pending.
For the rst time in the history of tness, RBS1 users will be able to realize the important benets of
resistance band training. If you have never experienced a comprehensive resistance band program, you are
in for a big surprise. Resistance band training is one of the most effective methods for increasing functional
strength, joint stability and core strength. And, it’s fun.
2
Hammer Head Safety Hook
The RBS1 features the Hammer
Head Safety Hook. With its t-bar
barrier tip, the hook allows bands to
be pulled from every angle without
slipping off of the hook. Users can
exercise with condence that their
bands are securely anchored.
The hooks rounded shape was designed for smooth transitions and
ease of use. The neck of the hook is reinforced for added strength
to accommodate “extra heavy” resistance bands.
The RBS1 can be used with all types of resistance bands. Personal trainers can use medium to heavy
bands for core crunching trunk rotations, chops and presses. Therapists can take advantage of the ten
anchoring angles to design new therapeutic exercise protocols that, heretofore, were not possible. With
the RBS1, it’s as simple as looping a band over a “Hammer Head Safety Hook” and pulling. Finally, the
days of attaching bands to everything and anything are over.
Modular Design
The RBS1 is a four-component
modular system that can be congured to
accommodate up to four users. In its basic
conguration of a vertical stack (pictured),
the RBS1 is designed for one user.
By mounting each of the four components
in separate locations, the RBS1 can
accommodate up to four users exercising
simultaneously. We recommend a two-station
conguration with two components in each
location (a two by two).
No other piece of gym equipment offers
the versatility, effectiveness and value of
the RBS1 Resistance Band Station.
3
IMPORTANT SAFETY INSTRUCTIONS
Warning: The RBS1 Resistance Band Station is designed for use with rubber or latex resistance
bands. Do not fasten resistance bands to the Hammer Head Safety Hooks with metal clip hooks
or other hooks made of hard materials. This has the potential to damage the coating on the
hooks and cause premature wear. Do not use the RBS1 as an anchor for suspension type exercise
devices. Do not perform pull-ups on the RBS1.
• Read all instructions before using the RBS1.
• Consult your doctor before embarking on a tness program.
• Do not allow children or persons unfamiliar with tness equipment or exercise in general,
near the equipment. Do not leave children unsupervised around the equipment.
• Use the equipment only for its intended purpose as described in this manual. Failure to do so has the
potential to void the warranty.
• Always inspect the equipment for damage before each use. Do not use the equipment if it is damaged.
If damaged contact Core Energy Fitness at CoreEnergyFitness.com
Warning Labels
The following warning labels are afxed to the RBS1 in multiple locations. Please read each label carefully.
4
SPECIFICATIONS, TOOLS & INSTALLATION
Specications
The RBS1 consists of four components – three lower
units and one upper unit (also known as the RBS1 Arc).
There are a total of 12 Hammer Head Safety Hooks
providing ten anchoring angles.
The lower units are 14 inches tall, 6 inches wide and
weigh 4 pounds. Including the hooks, the lower unit
extends 5.5 inches from the wall.
Note: Plugs for the mounting holes
are provided.
RBS1 (Lower Unit)
The design, testing and labeling of the RBS3 Resistance Band Station and the RBS1 Resistance
Band Station were based on standards provided by: ASTM F 1749-09 Standard Specication for
Fitness Equipment and Fitness Safety Signage and Labels; F2276-09 Standard Specication for
Fitness Equipment; and F2571-09 Standard Test Methods for Evaluating Design and Performance
Characteristics of Fitness Equipment.
RBS1 Arc (Upper Unit)
The upper unit or RBS1 Arc is 17.5 inches
wide with a faceplate that measures 4 inches
in height and weighs 7 pounds. Including
the center hook, the upper unit extends
12.75 inches from the wall. The mounting
plates are 6 inches tall.
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