CORE ENERGY FITNESS Pro, Plus, Hammer Head Anchor Gym Plus, Hammer Head Anchor Gym Pro, Hammer Head Anchor Gym Owner's Manual
Hammer Head Anchor Gym
Owner’s Manual – Plus & Pro
CoreenergyFitness.Com
TABLE OF CONTENTS
HAMMER HEAD ANCHOR GYM .................................................................................................................. 2
The Ultimate Anchoring System! ..........................................................................................................................................2
The Hammer Head Anchor Gym Difference ..................................................................................................................... 3
Lifetime Guarantee................................................................................................................................................................... 5
Hammer Head Safety Hook ................................................................................................................................................... 5
CONFIGURATIONS ..................................................................................................................................................... 6
Hammer Head Anchor Gym PLUS Conguration ............................................................................................................6
Hammer Head Anchor Gym PRO Conguration ............................................................................................................. 8
INDIVIDUAL COMPONENTS – SPECIFICATIONS ................................................................ 10
H2 (Single Unit) ...................................................................................................................................................................... 10
Arc (Single Unit) .....................................................................................................................................................................10
IMPORTANT SAFETY INSTRUCTIONS .............................................................................................11
TOOLS ......................................................................................................................................................................................12
Concrete or Block Walls ...................................................................................................................................................... 12
INSTALLATION ..............................................................................................................................................................13
Hammer Head Anchor Gym – Mounting..........................................................................................................................13
Installing Your System............................................................................................................................................................. 14
Installing the Arc ..................................................................................................................................................................... 17
Hammer Head Anchor Gym PLUS – Mounting ..............................................................................................................17
Hammer Head Anchor Gym PRO – Mounting ................................................................................................................ 18
ANCHORING & THREADING ........................................................................................................................ 19
Bow String Conguration ..................................................................................................................................................... 21
Sample Anchoring & Threading Techniques ....................................................................................................................... 22
CUSTOMER SERVICE .............................................................................................................................................. 23
GUARANTEE & WARRANTY ......................................................................................................................... 23
1
HAMMER HEAD ANCHOR GYM
The Hammer Head Anchor Gym Difference
Anchors all types of resistance bands, suspension straps, large loop bands and stretch straps. Platform for
four major training protocols:
• Resistance Band Training
• Suspension Strap Training
• Large Loop Band Training
• Dynamic Stretching
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Simple Versatile Effective
The Ultimate Anchoring System!
The Hammer Head Anchor Gym is a wall-mounted exercise system
designed to anchor all types of resistance bands; all brands of suspension
straps; large loop bands; and stretch straps.
With six different anchoring points, from ankle height to above the head,
the Hammer Head Anchor Gym allows users to perform hundreds of
exercises in a single location.
Made of all steel components, the Anchor Gym is a space-saving
powerhouse capable of supporting up to 300 lbs. of resistance.
And, there are no moving parts. That means there is nothing to break
or adjust. The Hammer Head Anchor Gym is rock solid!
Simplicity
The Hammer Head Anchor Gym
is an amazingly simple product
made possible by the unique design
of its Hammer Head Safety Hook.
Lifetime Guarantee
Each Hammer Head Anchor Gym comes with a
Lifetime Guarantee. See Guarantee on Page 23.
Hammer Head Safety Hook
The Hammer Head Anchor Gym features the
Hammer Head Safety Hook. With its T-bar tip and
curved shape, the hook allows for bands and straps
to be pulled from every angle without the possibility
of disengaging. Users can exercise with condence
that their bands and straps are securely anchored.
The hooks rounded shape was designed for fast,
easy and smooth transitions.
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• Delivers hundreds of exercise options
• Easy-to-use
• Fast and easy transitions
• Wall-mounted space saving design.
Takes up zero oor space.
• Heavy-duty construction; no moving parts.
No other piece of tness equipment offers
the versatility of the Hammer Head Anchor Gym
Installation
The Hammer Head Anchor Gym
is mounted to load bearing wall-studs
using lag screws (supplied); or is mounted
to concrete or block walls using anchor
sleeve bolts (supplied).
The Hammer Head Anchor Gym and stability
balls make a great combination. Here is Shawn
performing a single arm y while seated
on a stability ball.
CONFIGURATIONS
The Hammer Head Anchor Gym comes in three congurations:
Hammer Head Anchor Gym
PLUS Conguration
The Hammer Head Anchor Gym PLUS
conguration adds a fourth H2 unit
mounted at waist height. These are great
anchoring angles when performing exercises
using stability balls and large loop bands.
Rachel is performing a lateral slide step and touch
using a large loop band anchored to an H2 unit
mounted at waist height.
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Hammer Head
Anchor Gym
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Hammer Head
Anchor Gym PLUS
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Hammer Head
Anchor Gym PRO
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