CORE ENERGY FITNESS Pro, Plus, Hammer Head Anchor Gym Plus, Hammer Head Anchor Gym Pro, Hammer Head Anchor Gym Owner's Manual

Hammer Head Anchor Gym

Owner’s Manual – Plus & Pro

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TABLE OF CONTENTS

HAMMER HEAD ANCHOR GYM .................................................................................................................. 2

The Ultimate Anchoring System! ..........................................................................................................................................2

The Hammer Head Anchor Gym Difference ..................................................................................................................... 3

Lifetime Guarantee................................................................................................................................................................... 5

Hammer Head Safety Hook ................................................................................................................................................... 5

CONFIGURATIONS ..................................................................................................................................................... 6

Hammer Head Anchor Gym PLUS Conguration ............................................................................................................6

Hammer Head Anchor Gym PRO Conguration ............................................................................................................. 8

INDIVIDUAL COMPONENTS – SPECIFICATIONS ................................................................ 10

H2 (Single Unit) ...................................................................................................................................................................... 10

Arc (Single Unit) .....................................................................................................................................................................10

IMPORTANT SAFETY INSTRUCTIONS .............................................................................................11

TOOLS ......................................................................................................................................................................................12

Concrete or Block Walls ...................................................................................................................................................... 12

INSTALLATION ..............................................................................................................................................................13

Hammer Head Anchor Gym – Mounting..........................................................................................................................13

Installing Your System............................................................................................................................................................. 14

Installing the Arc ..................................................................................................................................................................... 17

Hammer Head Anchor Gym PLUS – Mounting ..............................................................................................................17

Hammer Head Anchor Gym PRO – Mounting ................................................................................................................ 18

ANCHORING & THREADING ........................................................................................................................ 19

Bow String Conguration ..................................................................................................................................................... 21

Sample Anchoring & Threading Techniques ....................................................................................................................... 22

CUSTOMER SERVICE .............................................................................................................................................. 23

GUARANTEE & WARRANTY ......................................................................................................................... 23

1

HAMMER HEAD ANCHOR GYM

The Hammer Head Anchor Gym Difference

Anchors all types of resistance bands, suspension straps, large loop bands and stretch straps. Platform for
four major training protocols:

• Resistance Band Training

• Suspension Strap Training

• Large Loop Band Training

• Dynamic Stretching

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Simple Versatile Effective

The Ultimate Anchoring System!

The Hammer Head Anchor Gym is a wall-mounted exercise system
designed to anchor all types of resistance bands; all brands of suspension
straps; large loop bands; and stretch straps.

With six different anchoring points, from ankle height to above the head,
the Hammer Head Anchor Gym allows users to perform hundreds of
exercises in a single location.

Made of all steel components, the Anchor Gym is a space-saving
powerhouse capable of supporting up to 300 lbs. of resistance.

And, there are no moving parts. That means there is nothing to break

or adjust. The Hammer Head Anchor Gym is rock solid!

Simplicity

The Hammer Head Anchor Gym
is an amazingly simple product
made possible by the unique design
of its Hammer Head Safety Hook.

Lifetime Guarantee

Each Hammer Head Anchor Gym comes with a
Lifetime Guarantee. See Guarantee on Page 23.

Hammer Head Safety Hook

The Hammer Head Anchor Gym features the
Hammer Head Safety Hook. With its T-bar tip and
curved shape, the hook allows for bands and straps
to be pulled from every angle without the possibility
of disengaging. Users can exercise with condence
that their bands and straps are securely anchored.

The hooks rounded shape was designed for fast,
easy and smooth transitions.

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• Delivers hundreds of exercise options

• Easy-to-use

• Fast and easy transitions

• Wall-mounted space saving design.

Takes up zero oor space.

• Heavy-duty construction; no moving parts.

No other piece of tness equipment offers

the versatility of the Hammer Head Anchor Gym

Installation

The Hammer Head Anchor Gym
is mounted to load bearing wall-studs
using lag screws (supplied); or is mounted
to concrete or block walls using anchor
sleeve bolts (supplied).

The Hammer Head Anchor Gym and stability
balls make a great combination. Here is Shawn
performing a single arm y while seated
on a stability ball.

CONFIGURATIONS

The Hammer Head Anchor Gym comes in three congurations:

Hammer Head Anchor Gym
PLUS Conguration

The Hammer Head Anchor Gym PLUS
conguration adds a fourth H2 unit
mounted at waist height. These are great
anchoring angles when performing exercises
using stability balls and large loop bands.

Rachel is performing a lateral slide step and touch
using a large loop band anchored to an H2 unit
mounted at waist height.

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Hammer Head
Anchor Gym

1

Hammer Head
Anchor Gym PLUS

2

Hammer Head
Anchor Gym PRO

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