CORE ENERGY FITNESS Hammer Head, Hammer Head Anchor Gym Owner's Manual
Hammer Head Anchor Gym
Owner’s Manual
CoreenergyFitness.Com
Table of ConTenTs
Hammer Head anCHor Gym ....................................................................................................................................... 2
Simple. Versatile. Effective. The Ultimate Anchoring System! ....................................................................................... 2
The Hammer Head Anchor Gym’s Four Key Congurations ........................................................................................ 2
The Hammer Head Anchor Gym Difference ..................................................................................................................... 4
Simplicity ..................................................................................................................................................................................... 4
Installation .................................................................................................................................................................................. 4
Lifetime Guarantee................................................................................................................................................................... 5
Hammer Head Safety Hook ................................................................................................................................................... 5
H2 speCifiCaTions ............................................................................................................................................................... 6
H2 (Single Unit) ........................................................................................................................................................................ 6
imporTanT safeTy insTruCTions ..........................................................................................................................7
insTallaTion ............................................................................................................................................................................ 8
Tools ............................................................................................................................................................................................ 8
Installation – Wood Studs ...................................................................................................................................................... 9
Installation – Concrete or Block Walls ................................................................................................................................ 9
Hammer Head Anchor Gym CORE – Mounting Conguration .................................................................................10
Installing Your System............................................................................................................................................................. 11
Hammer Head Anchor Gym PLUS – Mounting Conguration ...................................................................................14
Hammer Head Anchor Gym PRO – Mounting Conguration ..................................................................................... 15
anCHorinG & THreadinG ............................................................................................................................................ 16
Threading – Bands ..................................................................................................................................................................16
Threading – Straps .................................................................................................................................................................16
Stretch Strap as a Pulley ........................................................................................................................................................17
Basic Loop ................................................................................................................................................................................ 17
Wrapping ................................................................................................................................................................................. 17
Bow String Conguration ..................................................................................................................................................... 18
Sample Threading & Anchoring Techniques ....................................................................................................................... 19
CusTomer serviCe ............................................................................................................................................................20
WarranTies ............................................................................................................................................................................20
GuaranTee ...............................................................................................................................................................................20
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Hammer Head anCHor Gym
Simple. Versatile. Effective.
The Ultimate Anchoring System!
The Hammer Head Anchor Gym is a modular
functional training station designed to anchor
resistance bands, large loop bands, suspension (body weight) straps, stretch straps
and more. It’s easy to use, delivers hundreds of exercises, takes up zero oor space
and is very affordable.
Made of all steel components, the Hammer Head Anchor Gym is a space-saving powerhouse capable of
supporting up to 300 pounds of resistance.
And, there are no moving parts. That means there is nothing to break or adjust. The Hammer Head
Anchor Gym is rock solid!
The Hammer Head Anchor Gym’s Four Key Congurations
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PLUS Conguration: The PLUS Conguration adds
a fourth H2 unit mounted at waist height. This is a great
angle for exercises using stability balls or large loop bands.
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CORE Conguration: Our most popular
conguration comes with three H2 Units mounted
at ankle height, chest height and at seven feet.
The CORE Conguration delivers six key anchoring
angles for hundreds of exercise options.
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3
PRO Conguration: Designed for professional studios,
the PRO Conguration is the pinnacle of Anchor Gym
training. With twelve hooking angles spread over six H2
units, the PRO delivers maximum anchoring options and
threading capabilities. It makes a great personal training
station or the ultimate home gym.
4
H2 Conguration: A single H2 unit mounted with the
top hook at seven feet makes a great exercise station.
Using resistance bands, suspension straps, large loop bands
and stretch straps; a single H2 unit delivers numerous
exercise options and makes a great home gym.
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available in four Key ConfiGuraTions
Large Loop BandsStretch StrapsResistance BandsSuspension Straps
Lifetime Guarantee
Each Hammer Head Anchor Gym
comes with a Lifetime Guarantee.
See Guarantee on Page 20.
Hammer Head Safety Hook
The Hammer Head Anchor Gym features the
Hammer Head Safety Hook. With its T-bar tip and
curved shape, the hook allows for bands and straps
to be pulled from every angle without the possibility
of disengaging. Users can exercise with condence
that their bands and straps are securely anchored.
The open-faced design of the Hammer Head Safety
Hook is designed for fast, easy and smooth transitions.
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no oTHer pieCe of fiTness equipmenT
offers THe versaTiliTy of THe Hammer Head anCHor Gym
The Hammer Head Anchor Gym Difference
• Anchors all types of resistance bands, suspension straps, large loop bands and stretch straps.
• Provides the platform for four major training protocols:
Resistance Band Training
Suspension Strap Training
Large Loop Band Training
Dynamic Stretching
• Delivers hundreds of exercise options
• Easy-to-use
• Fast and easy transitions
• Wall-mounted space saving design. Takes up zero oor space.
• Heavy-duty construction; no moving parts.
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Simplicity
The Hammer Head Anchor Gym is an amazingly
simple product made possible by the unique
design of its Hammer Head Safety Hook.
Installation
The Hammer Head Anchor Gym is mounted to
load bearing wall-studs using lag screws (supplied);
or is mounted to concrete or block walls using
anchor sleeve bolts (supplied).
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