Core JTB500T User Manual

WARNING:

To reduce risk of injury, the user must read and understand this instruction manual before using the Lean Cycle Trainer machine

This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.

Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

Please read these instructions carefully and retain for future use.

Model No: JTB500T

USER MANUAL

CMYK ONLY

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CMYK ONLY

GENERAL SAFETY INSTRUCTIONS

• Follow the warm-up exercises before you commence your workout.

• Increase speed, intensity and duration of exercises gradually.

• Make sure the Lean Cycle Trainer is securely assembled as described in this manual before use.

• The Lean Cycle Trainer is NOT suitable for use by children.

• Do not let the Lean Cycle Trainer get wet with any type of liquid.

• In addition, do not use the Lean Cycle Trainer while your hands are wet.

• Do not use outdoors.

• Only use the Lean Cycle Trainer on a surface that will not be dented or damaged by
the weight of the machine.

• Only one person is allowed to use the Lean Cycle Trainer at any time.

• Keep children and pets away from equipment while in use.

• Do not operate where aerosol (spray) products are being used or where
oxygen is being administered.

• Leave yourself 1 metre of space either side of the Lean Cycle Trainer for your safety.

• Always wear the appropriate workout clothes and footwear when exercising.
Avoid wearing loose clothing or jewellery which might get caught in the Lean Cycle Trainer.
NEVER operate the exercise bike with bare feet.

• Never remove your feet from the pedals while still in motion. Prevent your feet from coming out of the
shoe cage by keeping shoe laces tucked in and toe clips pulled snug around your shoe. If your

foot does become disengaged, push down on the resistance dial to stop the ywheel’s motion.

• Do not adjust the seat post over the STOP marker shown on the seat post.

• The Lean Cycle Trainer has been tested and certied to EN20957 class H. Maximum weight of user 120kg.

• Use this exercise bike for its intended purpose as described in this manual.

Congratulations on the purchase of your LEAN Cycle Trainer. Please study the following

instructions carefully before use paying special attention to the following guidelines.

For your safety and the safety of others

the following safeguards are very important.

Failure to read and follow these instructions may lead to serious injury.

WARNING:

Care must be taken when lifting the

Lean Cycle Trainer

as it may be heavy for you to lift.

You may need a friend or family member to help you unpack, assemble and position the unit.

We always recommend that you talk to your Doctor before embarking on any

new exercise regime if you have had any recent surgery, are pregnant, if you

have an injury or if you have concerns about your health or levels of tness

that you think additional exercise may aggravate.

Always discontinue exercising if you experience dizziness or shortness of breath.

Talk your Doctor before resuming exercising if you experienced nausea, pain or other

acute abnormal symptoms, or are simply concerned about continuing.

GENERAL SAFETY INSTRUCTIONS. Continued

Do not use attachments that have not been recommended by the manufacturer.

• Never operate the Lean Cycle Trainer if it is not working properly, or if it has been damaged.
Contact the authorized dealers for examination and repair.

• Keep hands and feet clear at all times from moving parts to avoid injury.
Never turn the pedal cranks by hand.

• Do not dismount the Lean Cycle Trainer until the pedals are at a complete STOP.

• Do not insert any object, hands or feet into any openings, or expose hands, arms or
feet to the drive mechanism or other potentially moving part of the exercise bike.

• Users should ensure they can adequately reach the handlebars and pedals once the
machine has been adjusted in accordance with the instructions contained in this manual.

• If at any time you feel dizzy or have difculty breathing, gradually stop pedalling and
carefully dismount the bike.

• Stay hydrated. Drink water throughout your ride as needed.

• Always keep some resistance on the ywheel.

• Do not attempt to ride the bike in a standing position at a high RPM until you
have practiced at slower speeds.

• Focus on form, posture and making smooth transitions between movements.

• After exercising, turn the resistance dial to increase resistance so the pedals will
not freely rotate and potentially injure someone.

UNPACKING:

• To avoid danger of suffocation, please keep all plastic bags out of the reach of children

• Check that there is no damage to the unit prior to use. In case of visible damage before
or during use, stop using the

Lean Cycle Trainer

and call our Customer Service number
0330 332 1300 with any issues. (Calls cost 9p per minute plus your phone company’s access charges)
Do not attempt to use the

Lean Cycle Trainer.

• The Lean Cycle Trainer is designed for home use only and is not intended for
commercial use. Please do not use outdoors.

• Please retain all packaging and paperwork for future use and store safely away from
children and animals.

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CMYK ONLY

A Wrench

B Allen Key

C Spanner

SUPPLIED TOOLSWHAT’S IN THE BOX?

1 Rear Stabiliser bar
2 Front Stabiliser Bar (with wheels)
3 Bike Frame
4 Handlebar
5 Seat & Seat Post
6 Handlebar stem
7 Pedals
8 Handlebar Adjuster Dial
9 Seat Post Adjuster Dial
10 Monitor
11 Handlebar Cover
12 M8 Screw
13 08 Washer
14 M6 Screw
15 06 Washer

Due to our ongoing improvements programme, the images of the equipment in this manual may differ slightly to the machine you have received.

Assembly Instructions

Before you begin, check to make sure you have all the listed components in the box.

1.

Attach the front stabiliser bar (with wheels) using the 08 washers & M8 screws.
Use the Spanner to tighten them. Attach the rear stabiliser bar in the same manner.

Front Back

Attach the left and right pedals 4 onto
their corresponding crank arm. Use the
spanner provided to tighten them fully.

The end of each pedal axle is marked
with an L or an R to help you know
which pedal goes on which side.
Make sure the toe straps are fastened

rmly into place.

NOTE: Pedals install using an opposite
thread requiring you to tighten them
with an anitclockwise motion.
Installing the Pedals incorrectly will
damage the LEAN CYCLE TRAINER.

2.

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