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Elliptical EXERCISE CROSS TRAINER
USER MANUAL
IMPORTANT–PLEASE READ BEFORE USE AND RETAIN FOR FUTURE REFERENCE
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Dear Customer,
Please read this instruction very carefully before using the item.
IMPORTANT SAFETY NOTICE:
Note the following precaution before assembling or operating the
machine
1、 Assemble the machine exactly as the descriptions in the
instruction manual.
2、 Check all the screws, nuts and other connections before using the
machine for the first time and ensure that the trainer is in the safe
condition.
3、 Set up the machine in a dry level place and leave it away from
moisture and water.
4、 Place a suitable base (e.g. rubber mat, wooden board etc.)
beneath the machine in the area of assembly to avoid dirt and
etc..
5、 Before beginning training, remove all objects within a radius of 2
meters from the machine.
6、 Do not use aggressive cleaning articles to clean the machine,
Only use the supplied tools or suitable tools of your own to
assemble the machine or repair any parts of machine. Remove
drops of sweat from the machine immediately after finishing
training.
7、 Your health can be affected by incorrect or excessive training.
Consult a doctor before beginning a training program. He can
define the maximum setting (Pulse. Watts. Duration of training etc)
to which you may train yourself and can get precise information
during training. This machine is not suitable for therapeutic
purpose.
8、 Only do training on the machine when it is in correct working way.
Use only original spare parts for any necessary repairs.
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9、 This machine can be used for only one person’s training at a time.
10、 Wear training clothes and shoes, which are suitable for fitness
training with the machine. Your training shoes should be
appropriate for the trainer.
11、 If you have a feeling of dizziness, sickness or other abnormal
symptoms, please stop training and consult a doctor.
12、 People such as children and handicapped persons should only
use the machine in the presence of another person who can give
aid and advice.
13、 The power of the machine increases with increasing the speed,
and the reverse. The machine is equipped with adjustable knob,
which can adjust the resistance.
14、 The maximum user’s weight is 250LBS. Persons whose body
weight exceeds this limit should not use this machine.
EXPLODED VIEW AND PARTS LIST
PLEASE NOTE : PEDAL HINGE BOLTS x 2 (No15) are marked LEFT and RIGHT
THE RIGHT PEDAL HINGE BOLT TIGHTENS - CLOCKWISE
THE LEFT PEDAL HINGE BOLT TIGHTENS – ANTI CLOCKWISE
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EXPLODED VIEW & PARTS LIST
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NO
NAME
QUANTITY
REMARK
1
MAIN FRAME
1
2 REAR STABILIZER
1
3
END CAP
4
4
KEY HEAD BOLT (M10*60)
4
5 DOMED NUT (M10)
4
6
ARC WASHER
4
7
FRONT STABILIZER
1
8
TRANSPORTATION WHEEL
2
9
LOWER HANDLE BAR (RIGHT)
1
10
LOWER HANDLE BAR (LEFT)
1
11
RIGHT PEDAL POST
1
12
LEFT PEDAL POST
1
13
NUT (M10)
4
14
BOLT
2
15
PEDAL HINGE BOLT
2
1x LEFT : 1 x RIGHT
16
STEEL BUSHING
8
17
NUT (1/2”)
2
18
SPRING WASHER
2
19
HINGE SCREW
2
20
SPRING WASHER
2
21
D SHAPE WASHER
2
22
SPINDLE BAR
1
23
PEDAL
2
24
BOLT (M10*45)
4
25
CRANK (LEFT&RIGHT)
2
26
RIGHT HANDLEBAR
1
27
LEFT HANDLEBAR
1
28
LOCKING KNOB
2
29
FOAM GRIP
2
30
HANDLEBAR END CAP
2
31
COMPUTER WIRE
1
32
COMPUTER
1
33
COMPUTER HOLDER
1
34
TENSION CONTROL
1
35
CHAIN COVER
2
36
ARC WASHER
4
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FIG.1
PLEASE NOTE :
PEDAL HINGE BOLTS (No15)
Are marked LEFT and RIGHT
the RIGHT bolt tightens CLOCKWISE
the LEFT bolt tightens ANTI CLOCKWISE
ASSEMBLY INSTRUCTIONS:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTIONS:
IMPORTANT
FIG.2:
Insert the Spindle Bar (NO.22)
through the Right Lower Handlebar
(NO.9) and through the main frame,
and, then, through the arc washer
(NO.36) and the Left Handlebar
(NO.10). Put a D Sharp Washer and
a Spring Washer (NO.20 & 21) on
either side of the Spindle Bar and
tighten both ends using the Hinge
Screws (NO.19).
Insert a Pedal Hinge Bolt (NO.15) and
put the arc washer (NO.36) through the
Pedal Post (NO.11 for the right side,
NO.12 for the left). Put a Spring Washer
(NO.18) on the bolt, then pass it
through the Crank (NO.25), and secure
the bolt with an M12 Nut (NO.17).
Repeat this procedure for the left side.
FIG.1:
Attach the Front Stabilizer (NO.7)
and the Rear Stabilizer (N0.2)
with four sets of Carriage Bolts
(NO.4), Washers (NO.6) and
Domed Nuts (NO.5).
N.B. The Front Stabilizer has the
integral transport wheels.
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CORRECT
INCORRECT
INCORRECT
FIG.4
FIG 4
FIG.4
When fixing your Handlebars (NO.26 &
NO.27), you can either select the
dual-action mode or the fixed mode.
Dual-action mode: To allow the
handlebars to move along with the
pedals, attach them to the lower
handle bars. Select a height setting
that is comfortable for you and make
sure both handlebars are set at the
same height. Lock each handlebar in
place with the locking knobs (NO.28).
See Fig.4.
Fixed mode: To keep the handlebars
stationary, attach them to the tubing on
the main frame between the lower
handlebars.
As with the dual-action mode, set both
handlebars at the same comfortable
height and secure them in place with
the Locking Knobs (NO.28).
FIG.3:
Attach the Pedals (NO.23) to the
Pedal Posts (NO.11 & NO.12),
using two M10*45 Bolts (NO.24)
and two M10 Nuts (NO.13) for each
side.
FIG.3
In order to install the hinge bolt
properly, keep it perfectly straight
as the bolt goes through the pedal
tubing and the crankshaft. If the
hinge bolt is connected to the
crankshaft at an angle, damage to
both the hinge bolt and the
crankshaft may occur.
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FIG.5
The assembly of your strider is now complete. When you try it for the first time, you
should adjust the tension to the correct level before you begin a full workout.
For minute tension adjustment, simply use the Tension Adjustment Knob (pt.34).
Turning the adjustment knob allows you to change the tension level and vary the
intensity of your workout as you exercise.
FIG.5:
Insert the Computer Wire (NO.31)
into the Computer (NO.32), then
slide the Computer (NO.32) onto
the Computer Holder (NO.33).
For greater tension adjustment, you may loosen or tighten the friction belt by
re-strapping it. To do so, first turn the tension adjustment knob to the loosest
setting. Then re-strap the belt at the buckle on the top of the fan wheel just
beneath the center beam.
The more length you allow on the friction belt the less friction it will cause (less
tension). Re-adjust the tension knob after you finished re-strapping.
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CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS
WELL BEFORE BEGINNING YOUR WORKOUT.
NOTE: THE END CAP ON THE FRONT STABILIZER TUBE IS MOVABLE, WHICH
IT IS EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND THE END CAP ON
THE REAR STABILIZER CAN ADJUST THE PARALLELISM.
The tighter
the friction belt
wraps around the
fan wheel, the harder
it is for you to pedal
(more tension).
Friction belt buckle
(under center beam)
Tension
adjustment
knob
Friction
belt
REVERSIBLE MOVEMENT
Remember, your strider has REVERSIBLE movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while backward
pedaling targets your hamstrings (back thigh muscles).
Take advantage of these facts to make your workout less fatiguing and more fun.
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EXERCISE COMPUTER
BUTTON FUNCTIONS:
MODE: PRESS TO SELECT FUNCTION,
AND HOLD ON FOR 4 SECONDS
FOR A TOTAL RESET.
FUNCTIONS
SCAN AUTOMATICALLY SCANS THROUGH
EACH FUNCTION AT INTERVALS OF
6 SECONDS.
TIME DISPLAYS TOTAL WORKING TIME UP
TO 99:59 MINUTES.
SPEED DISPLAYS THE CURRENT SPEED UP TO
99.9KM/H OR ML/H. THE VALUE WILL
STAY ON THE MONITOR CONTINUOUSLY.
DISTANCE DISPLAYS TOTAL WORKING DISTANCE OF
UP TO 99.99KM OR ML FROM ZERO.
CALORIES DISPLAYS CALORIE CONSUMPTION DURING
EXERCISE. MAXIMUM VALUE IS 9999 CALORIES
(THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF
DIFFERENT EXERCISE SESSIONS AND SHOULD NOT BE
USED AS A BASIS FOR MEDICAL TREATMENT)
NOTE:
1. WHEN YOU STOP EXERCISING, A “STOP” SIGN WILL APPEAR ON THE UPPER-LEFT
CORNER OF THE MONITOR.
2. IF THERE IS NO SIGNAL FOR A PERIOD OF 4 MINUTES, THE DISPLAY WILL SHUT DOWN
AUTOMATICALLY WITH ALL FUNCTION VALUES STORED.
3. TURN ON THE MONITOR BY PRESSING THE BUTTON OR BY PEDALING.
4. IF MONITOR DISPLAY IS FAULTY, PLEASE TRY REINSTALLING THE BATTERIES.
5. BATTERY SPEC: 1.5V UM-3 OR AA (2PCS).
TROUBLE SHOOTING.
1. Changing the batteries. To change the computer batteries, please slide the
computer from the computer holder, remove the battery cover on the back of the
computer console, and remove the batteries. Replace with 2 x AA batteries.
Finally, put the cover back on the console, and slide the computer back onto the
computer holder.
2. Computer not working correctly. If your computer is not working correctly,
please check whether the computer sensor wire is plugged into the computer. If
you have checked the above and the computer is still not working, then please
make sure the batteries are still working and that they are installed correctly in the
computer.
No resistance. If there is no tension resistance, please turn the tension
adjustment knob to its lowest level, and then go to the friction belt buckle which is
located on top of the fan wheel beneath the center beam. Loosen the friction belt,
pull it through the buckle until you can feel some resistance on the belt, and then
lock it back around the buckle. Now mount your Aero Elliptical Strider and turn the
pedals. If you find it is now too tight, go back to the friction belt buckle and loosen
the belt slightly.
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Confidence
Fitness
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